Latest news with #Mediterranea
Time Out Abu Dhabi
2 days ago
- Entertainment
- Time Out Abu Dhabi
Mare Mare debuts new menu by chef Michele Minchillo inspired by classic Italian cuisine
Our fav seaside spot Mare Mare has got an update and we could not be more excited to try it. The laidback Italian eatery by the sea at Jumeirah Saadiyat Island is turning a new chapter with a fresh menu crafted by chef Michele Minchillo, the restaurant's new Chef de Cuisine. With a career that spans MICHELIN-starred kitchens in Italy, London, Dubai and New York, Chef Minchillo is bringing a whole lot of passion and precision to the table. His newly launched menu is a tribute to honest Italian cooking with a refined twist. The focus is firmly on fresh ingredients and keeping things simple. So don't be surprised to find mains like the branzino al forno, a baked sea bass served with roasted potatoes, cherry tomatoes and parsley or a dentince alla Mediterranea, a red sea bream served with seafood sauce, tomato, capers and lemon olive tapenade on the new menu. You'll enjoy familiar classics like the delicate crudi like tartara di tonno with yellowfin tuna, avocado and mango, or a tartara di manzo made with Angus beef, mushrooms, black truffle and a sharp Dijon mustard dressing. Things get even more interesting when you dive into the antipasti. Think slow-cooked veal loin with tuna sauce and capers in the vitello tonnato, or grilled octopus layered with capsicum sauce and olive croutons in the polpo alla brace. But of course, the carbs are not to be missed. The pizza selection includes the punchy diavola, while the pasta lineup gives you rustic comfort with dishes like maltagliati all'anatra, fresh pasta with duck ragu and mint leaves. And because no Italian menu is complete without a sweet finale, you'll want to save room for dessert. Expect traditional crowd-pleasers like tiramisu, panna cotta and a rich torta caprese. Ready for your next seaside escapade? You know where to go. Peruse the new menu:
Time of India
17-07-2025
- Health
- Time of India
Simple lifestyle changes that can reduce chronic disease (even if you have a genetic risk)
Think your genes have the ultimate say in sealing your fate? Think again. While inherited factors can elevate your risk for conditions like type 2 diabetes, heart disease, or dementia, advanced science, medical breakthroughs, and research-backed wellness rituals show that lifestyle choices can dramatically outweigh genetic predispositions. Tired of too many ads? go ad free now From swapping processed foods for plant-based meals to moving your body, small changes go a long way and can slash disease risk by up to 65% – even for high-risk individuals. How? Read on the know more. The science behind 'choice' Polygenic risk scores vs. lifestyle A study recently published in looked at polygenic risk scores and lifestyles amongst a Chinese population sample. This was a prospective cohort study and the research specifically focused on Chinese adults and utilized data from the China Kadoorie Biobank. Now, a polygenic risk score (PRS) is a measure that estimates an individual's risk of developing a disease based on the combined effect of multiple genetic variants across the genome. It essentially sums up the effects of numerous genetic variations to provide a single score reflecting an individual's predisposition to a particular condition. Researchers included 96,400 adults in their analysis, and they excluded people with histories of heart attacks or strokes. The participants were divided into two sets: A testing set of 72,149 participants and a training set of 24,251 individuals. The average age of participants was 53. First, researchers constructed polygenic risk scores that evaluate the genetic risk for three components of cardiovascular disease: coronary artery disease, ischemic stroke, and intracerebral hemorrhage (brain bleeding). The researchers found that high genetic risk coupled with an unfavorable lifestyle was strongly associated with early-onset cardiovascular disease outcomes compared to late-onset outcomes. Tired of too many ads? go ad free now According to another study, published earlier this year in , women at high genetic risk for atherosclerotic cardiovascular disease saw up to a 65% risk reduction by adhering to healthy lifestyles and managing metabolic syndrome. Although genes often dictate the journey of our lives, with better lifestyle choices, you can always change the roadmap. These 'better lifestyle choices' start small. As Dr. Matthew Tomey, a cardiologist at Mount Sinai Fuster Heart Hospital, told The Post, there are precisely eight roadmaps ( ) that can revitalize your life, irrespective of your genetic predisposition. Eat better A balanced diet is foundational to health. Adopt a nutrient-rich pattern of consuming food. Think whole fruits, vegetables, lean proteins, nuts, seeds, and heart-healthy oils like olive or canola. For instance, the Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats, has been linked to a reduced risk of cardiovascular diseases, diabetes, and certain cancers. The Mediterranean diet consistently shows up to 25% lower risk of heart attacks and early mortality. This whole-food approach also helps stabilize blood sugar and manage cholesterol, the pillars of metabolic resilience. Be more active Studies equate prolonged sitting to the cardiovascular risk of smoking, so even breaking up screen time counts. Consistent movement lowers inflammation, builds metabolic efficiency, and supports a healthy weight. As per the CDC's recommendation, aim for at least 150 minutes of moderate or 75 minutes of vigorous aerobic activity, plus twice-weekly muscle-strengthening activities and resistance exercise. Quit tobacco Smoking (including vaping) is still the single largest preventable cause of cardiovascular deaths. It accelerates artery plaque formation, raises blood pressure, and reduces oxygen delivery. Even secondhand exposure elevates risks. Quitting, or never starting, is among the most powerful steps you can take. Get enough sleep Adequate sleep is essential for maintaining optimal health. Poor sleep is linked to hypertension, weight gain, increased risk of obesity, and elevated stress – all risk multipliers for chronic diseases like heart disease and diabetes. As per Life's Essential 8, 7–9 hours of consistent, restorative sleep is not an option – it's essential for calming inflammation, regulating hormones, and supporting brain health. Establishing a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing the sleep environment can help improve sleep quality and promote better health outcomes. Manage weight A healthy BMI between 18.5 and <25 helps ease the burden on your heart and arteries. Maintaining a balanced weight supports metabolic health, insulin sensitivity, and reduces inflammation. Combining mindful eating and movement is your ticket to sustainable weight management. Control cholesterol High non‑HDL 'bad' cholesterol quietly damages your arteries. Ideal Life's Essential 8 performance means keeping your non‑HDL/stable cholesterol in check. A diet rich in soluble fiber, healthy fats, and limited processed foods helps, and if needed, medication complements lifestyle changes. Check blood sugar Unchecked glucose can harm your heart, kidneys, brain, and eyes over time. Monitoring HbA1c and maintaining normal blood sugar, through diet, activity, and weight control, is essential. Diabetes prevention must be treated as the frontline prevention, not some secondary care. Manage blood pressure Keep levels below 120/80 mm Hg, and take action at 130/80 or above. Elevated blood pressure is a top silent killer, driving heart attacks, strokes, and kidney disease. Regular monitoring and batch lifestyle strategies are your best defense, with medications available when needed. The final word While genetics play a role in our health, they don't determine our fate. By making conscious lifestyle choices, we can significantly reduce the risk of chronic diseases and enhance our quality of life. These eight simple lifestyle choices from Life's Essential 8 don't just help healthy individuals – they slash genetic risk as well. According to the American Heart Association, adhering to these choices adds an extra 5–6 years of total lifespan at age 50, and expands disease-free life by 75–80% of those years. So, brace yourselves and get ready to make better lifestyle choices. After all, it's never too late to start making healthier choices for a brighter future! The Role of Genetics in Heart Disease: Are You at Risk?
Yahoo
09-06-2025
- Politics
- Yahoo
Italy has ended spyware contract with Paragon, parliamentary document shows
By Giuseppe Fonte and Alvise Armellini ROME (Reuters) -Italy has terminated a contract with Israeli spyware maker Paragon, a parliamentary document showed on Monday, following allegations that the Italian government used its technology to hack critics' phones. Paragon did not immediately respond to a Reuters request for comment. Meta's WhatsApp chat service said earlier this year Paragon spyware had targeted scores of users, including a journalist and members of the Mediterranea migrant sea rescue charity critical of Prime Minister Giorgia Meloni. The government said in February that seven mobile phone users in Italy had been targeted by the spyware. Rome denied any involvement in illicit activities and said it had asked the National Cybersecurity Agency to look into the affair. A newly published report from the parliamentary committee on security, COPASIR, showed that Italian intelligence services had initially put on hold and then ended their contract with Paragon following the media outcry. The report said Italy's domestic and foreign intelligence agencies had activated contracts with Paragon in 2023 and 2024 respectively and used it on a very limited number of people, with permission from a prosecutor. The foreign intelligence agency used the spyware to search for fugitives, counter illegal immigration, alleged terrorism, organised crime, fuel smuggling and counter-espionage and internal security activities, COPASIR said. It said members of the Mediterranea charity were spied on "not as human rights activists, but in reference to their activities potentially related to irregular immigration", with permission from the government. Undersecretary Alfredo Mantovano, Meloni's point man on intelligence matters, authorised the use of Paragon spyware on Mediterranea activists Luca Casarini and Beppe Caccia on September 5, 2024, the report said. Mantovano was not immediately available for comment. A Sicilian judge last month ordered six members of Mediterranea, including Casarini and Caccia, to stand trial on accusations of aiding illegal immigration, the first time crew members of a rescue vessel have faced such prosecution. All denied wrongdoing. The report found no evidence that Francesco Cancellato, a reported target and editor of investigative website Fanpage, had been put under surveillance using Paragon's spyware, as he had alleged to Reuters and other media outlets.
Reuters
09-06-2025
- Politics
- Reuters
Italy has ended spyware contract with Paragon, parliamentary document shows
ROME, June 9 (Reuters) - Italy has terminated a contract with Israeli spyware maker Paragon, a parliamentary document showed on Monday, following allegations that the Italian government used its technology to hack critics' phones. Paragon did not immediately respond to a Reuters request for comment. Meta's WhatsApp chat service said earlier this year Paragon spyware had targeted scores of users, including a journalist and members of the Mediterranea migrant sea rescue charity critical of Prime Minister Giorgia Meloni. The government said in February that seven mobile phone users in Italy had been targeted by the spyware. Rome denied any involvement in illicit activities and said it had asked the National Cybersecurity Agency to look into the affair. A newly published report from the parliamentary committee on security, COPASIR, showed that Italian intelligence services had initially put on hold and then ended their contract with Paragon following the media outcry. The report said Italy's domestic and foreign intelligence agencies had activated contracts with Paragon in 2023 and 2024 respectively and used it on a very limited number of people, with permission from a prosecutor. The foreign intelligence agency used the spyware to search for fugitives, counter illegal immigration, alleged terrorism, organised crime, fuel smuggling and counter-espionage and internal security activities, COPASIR said. It said members of the Mediterranea charity were spied on "not as human rights activists, but in reference to their activities potentially related to irregular immigration", with permission from the government. Undersecretary Alfredo Mantovano, Meloni's point man on intelligence matters, authorised the use of Paragon spyware on Mediterranea activists Luca Casarini and Beppe Caccia on September 5, 2024, the report said. Mantovano was not immediately available for comment. A Sicilian judge last month ordered six members of Mediterranea, including Casarini and Caccia, to stand trial on accusations of aiding illegal immigration, the first time crew members of a rescue vessel have faced such prosecution. All denied wrongdoing. The report found no evidence that Francesco Cancellato, a reported target and editor of investigative website Fanpage, had been put under surveillance using Paragon's spyware, as he had alleged to Reuters and other media outlets.
CNA
09-06-2025
- Politics
- CNA
Italy has ended spyware contract with Paragon, parliamentary document shows
ROME :Italy has terminated a contract with Israeli spyware maker Paragon, a parliamentary document showed on Monday, following allegations that the Italian government used its technology to hack critics' phones. Paragon did not immediately respond to a Reuters request for comment. Meta's WhatsApp chat service said earlier this year Paragon spyware had targeted scores of users, including a journalist and members of the Mediterranea migrant sea rescue charity critical of Prime Minister Giorgia Meloni. The government said in February that seven mobile phone users in Italy had been targeted by the spyware. Rome denied any involvement in illicit activities and said it had asked the National Cybersecurity Agency to look into the affair. A newly published report from the parliamentary committee on security, COPASIR, showed that Italian intelligence services had initially put on hold and then ended their contract with Paragon following the media outcry. The report said Italy's domestic and foreign intelligence agencies had activated contracts with Paragon in 2023 and 2024 respectively and used it on a very limited number of people, with permission from a prosecutor. The foreign intelligence agency used the spyware to search for fugitives, counter illegal immigration, alleged terrorism, organised crime, fuel smuggling and counter-espionage and internal security activities, COPASIR said. It said members of the Mediterranea charity were spied on "not as human rights activists, but in reference to their activities potentially related to irregular immigration", with permission from the government. Undersecretary Alfredo Mantovano, Meloni's point man on intelligence matters, authorised the use of Paragon spyware on Mediterranea activists Luca Casarini and Beppe Caccia on September 5, 2024, the report said. Mantovano was not immediately available for comment. A Sicilian judge last month ordered six members of Mediterranea, including Casarini and Caccia, to stand trial on accusations of aiding illegal immigration, the first time crew members of a rescue vessel have faced such prosecution. All denied wrongdoing. The report found no evidence that Francesco Cancellato, a reported target and editor of investigative website Fanpage, had been put under surveillance using Paragon's spyware, as he had alleged to Reuters and other media outlets.
