Latest news with #Men'sFitness
Yahoo
3 days ago
- Entertainment
- Yahoo
Andrew Huberman Makes It Clear What He Really Thinks About Joe Rogan
Andrew Huberman didn't hold back his admiration for Joe Rogan during a recent chat with comedian Tom Segura on the Huberman Lab podcast. "One of the main reasons why Rogan is the top podcast in the world," Huberman says, "is because he has lots of different kinds of friends—and he can sit down with intellectuals, he can sit down with comics, he can sit down with criminals—he likes the understanding and communication with different kinds of people." Huberman also praised Rogan's work ethic and ability to connect. "His life is filled with these people outside of the studio, so he's very comfortable in the presence of anyone. You put anyone in front of him, and he can be genuinely interested in learning from them," Huberman says. Both Huberman and Segura agreed you can't fake that kind of curiosity. "Some podcasters, they're not that interested in what other people have to say—so they're not the best interviewers, unless it's someone directly in their genre," Huberman later shared the clip on X, where fans weighed in on his Rogan take. "It's what makes him. He's not afraid to talk to anyone and ask hard questions," one X user commented. One X user pushed back, asking if the Joe Rogan Experience was still the biggest podcast in the world and commenting that numbers seem to have dropped. Huberman defended his buddy with a comment back: "Rankings reflect acceleration among other things. Rogan is still the most listened to media channel by a HUGE margin." Huberman has appeared on The Joe Rogan Experience multiple times. Their conversations often dive deep into neuroscience, performance, health, and human behavior—an area both men clearly care Huberman Makes It Clear What He Really Thinks About Joe Rogan first appeared on Men's Fitness on May 23, 2025
Yahoo
30-01-2025
- Health
- Yahoo
Nutrition Coach: These Are the Steps I Take to Get Absolutely Shredded
There's a big difference between simply being lean and achieving a truly shredded physique. If you're ready to take your conditioning to the next level, nutrition coach Thomas DeLauer shared several steps to help you get there in a recent YouTube video. DeLauer is a nutrition coach for professional athletes, known for sharing fitness and health advice across his social media channels. He cautions that getting shredded is not necessarily something you should commit to on a year-round basis, as it is a highly-disciplined process. Nutrition is the key to getting shredded—after all, abs are made in the kitchen. DeLauer shared 11 total fat-cutting tips, but the Men's Fitness team found these five to stand out. First up: When he wants to get shredded, DeLauer practices time-restricted eating. This includes skipping meals in the evening and allowing four-hour gaps between meals. Our rate of fat oxidation increases overnight, he says. "[So] the earlier you stop eating... the more fat you burn at night." He also includes one high carbohydrate day per week, allowing for around 200 grams of carbs. This is largely psychological, he says, because he notices he loses muscle volume and retains more water in a depleted state. Implementing fasted cardio and eating more nutrient-dense foods daily are also key. With fasted cardio, you a spending greater amount of time at a high fat oxidation rate. Eating nutrient-dense foods—like leafy greens, eggs, and ground beef—keeps your immune system functioning. Lacking micronutrients can result in sickness and stalled progress, making it harder to maintain consistency in your shredding phase.
