Latest news with #Methi
Time of India
4 days ago
- Health
- Time of India
These desi kitchen spices can naturally help manage health and weight
Ayurveda and Indian kitchen wisdom have long used spices not just for flavour, but for healing and metabolism-boosting benefits. When combined in the right proportions and infused in warm water, certain spices can stimulate digestion, control blood sugar, and even reduce fat accumulation. Tired of too many ads? go ad free now A daily drink of this five-spice mix—consisting of cumin (jeera), fennel (saunf), coriander seeds (dhaniya), carom seeds (ajwain), and fenugreek (methi)—can support natural weight loss, especially when paired with a balanced diet and activity. Cumin Cumin (Jeera): Jeera is known to ignite agni or digestive fire, helping the body break down food efficiently and absorb nutrients better. It also reduces bloating and water retention—common barriers to weight loss. Studies have shown that regular jeera water intake may lower body fat and cholesterol levels in overweight individuals. Fenne Fennel Seeds (Saunf): Saunf is a gentle diuretic that flushes out toxins and excess fluids. Its mild sweetness and digestive enzymes help curb sweet cravings and support smoother digestion. Fennel also relieves acidity and improves gut motility, both of which are crucial for consistent fat loss. Corinader kea Coriander Seeds (Dhaniya): Coriander seeds help regulate blood sugar levels, which is essential to prevent insulin spikes that promote fat storage. They are rich in antioxidants and aid in detoxification, making the body more efficient in fat metabolism. Dhaniya water is also cooling, making it perfect for summer weight loss routines. Carom Seeds (Ajwain): Ajwain is a powerhouse for melting belly fat. Tired of too many ads? go ad free now It contains thymol, which boosts digestive enzymes and helps reduce stubborn gas and acidity. It also enhances basal metabolic rate, which means the body burns calories more effectively, even at rest. Fenugreek Seeds (Methi): Methi seeds swell when soaked and release soluble fibre, which slows down digestion and keeps you full for longer. They also help balance hormones like insulin and leptin, improving hunger control and fat burning. Methi is especially helpful for those with PCOS or insulin resistance. How to make Spice water To make the spice water: soak 1 tsp each of these five seeds in a litre of water overnight. In the morning, boil it for 5–10 minutes, strain, and sip throughout the day. This detoxifying brew not only boosts metabolism and curbs appetite but also supports gut health and hormonal balance—all critical to sustainable weight loss.
Hindustan Times
29-04-2025
- Health
- Hindustan Times
Managing PCOD, weight gain naturally: Ayurvedic solutions for underlying causes
Polycystic Ovarian Disease or PCOD is a highly prevalent hormonal disorder among women today that presents itself through irregular periods, weight gain, acne and difficulty conceiving. This is all due to an underlying cause, i.e. imbalanced hormone levels with elevated androgen levels. Experts claim that while modern medicine offers treatments that primarily manage symptoms, Ayurveda takes a holistic approach, addressing the root causes. Ayurveda sees PCOD as an imbalance in the body's doshas, especially the vata dosha, which affects hormonal function. The ancient science focuses on natural detoxification, dietary modifications and herbal remedies to restore balance. In contrast to instant or quick-fix treatments, Ayurveda emphasizes sustainable lifestyle changes that promote overall well-being. Ayurveda recommends Panchakarma therapies such as Vaman (medicated vomiting) and Virechana (purgation) to detoxify the body and restore hormonal balance. These therapies help remove toxins from the body and regulate metabolism, addressing PCOD at its core. Herbal remedies are also an essential part of managing the condition naturally. In an interview with HT Lifestyle, Dr Aishwarya Tandle, Ayurveda Physician and Deputy Manager - Medical Affairs at SAVA Herbals, explained, 'Everybody is different and Ayurveda offers personalised solutions by targeting the underlying imbalances. Incorporating herbs like Methi, Ajwain, Shatavari and Dhaniya into daily diets can naturally aid in symptom management.' A disciplined lifestyle, including a balanced diet, stress management and regular exercise, is equally essential in controlling elevated cortisol levels and supporting hormonal stability. Many women with PCOD struggle with persistent acne due to increased androgen levels leading to excessive oil production. Experts claim that Ayurveda offers targeted solutions by balancing hormones and detoxifying the body from within. Dr Govindarajan, Head of R&D at Kapiva, highlighted, 'Ashwagandha helps manage stress, a major trigger for both PCOD and acne. Shatavari promotes hormonal stability, while Neem and Tulsi regulate oil production and control stress-related breakouts. Yashtimadhu aids in detoxification, addressing the internal imbalances that lead to skin issues.' Understanding the unique challenges faced by women with PCOD, women-health wellness brands are pioneering Ayurvedic-based solutions that cater specifically to hormonal health. Their range of herbal formulations and dietary recommendations align with Ayurveda's holistic principles, ensuring sustainable wellness. While PCOD remains a growing concern for women of all ages, experts insist that Ayurveda offers a natural and effective way to manage it by addressing the root cause rather than merely suppressing symptoms. They claim that herbal solutions, detox therapies and holistic lifestyle changes pave the way for long-term health and hormonal balance hence, by integrating Ayurvedic practices into daily life, women can navigate PCOD with confidence, embracing a healthier, more balanced future. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
India.com
29-04-2025
- Health
- India.com
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