Managing PCOD, weight gain naturally: Ayurvedic solutions for underlying causes
Polycystic Ovarian Disease or PCOD is a highly prevalent hormonal disorder among women today that presents itself through irregular periods, weight gain, acne and difficulty conceiving. This is all due to an underlying cause, i.e. imbalanced hormone levels with elevated androgen levels. Experts claim that while modern medicine offers treatments that primarily manage symptoms, Ayurveda takes a holistic approach, addressing the root causes.
Ayurveda sees PCOD as an imbalance in the body's doshas, especially the vata dosha, which affects hormonal function. The ancient science focuses on natural detoxification, dietary modifications and herbal remedies to restore balance. In contrast to instant or quick-fix treatments, Ayurveda emphasizes sustainable lifestyle changes that promote overall well-being.
Ayurveda recommends Panchakarma therapies such as Vaman (medicated vomiting) and Virechana (purgation) to detoxify the body and restore hormonal balance. These therapies help remove toxins from the body and regulate metabolism, addressing PCOD at its core. Herbal remedies are also an essential part of managing the condition naturally.
In an interview with HT Lifestyle, Dr Aishwarya Tandle, Ayurveda Physician and Deputy Manager - Medical Affairs at SAVA Herbals, explained, 'Everybody is different and Ayurveda offers personalised solutions by targeting the underlying imbalances. Incorporating herbs like Methi, Ajwain, Shatavari and Dhaniya into daily diets can naturally aid in symptom management.'
A disciplined lifestyle, including a balanced diet, stress management and regular exercise, is equally essential in controlling elevated cortisol levels and supporting hormonal stability.
Many women with PCOD struggle with persistent acne due to increased androgen levels leading to excessive oil production. Experts claim that Ayurveda offers targeted solutions by balancing hormones and detoxifying the body from within.
Dr Govindarajan, Head of R&D at Kapiva, highlighted, 'Ashwagandha helps manage stress, a major trigger for both PCOD and acne. Shatavari promotes hormonal stability, while Neem and Tulsi regulate oil production and control stress-related breakouts. Yashtimadhu aids in detoxification, addressing the internal imbalances that lead to skin issues.'
Understanding the unique challenges faced by women with PCOD, women-health wellness brands are pioneering Ayurvedic-based solutions that cater specifically to hormonal health. Their range of herbal formulations and dietary recommendations align with Ayurveda's holistic principles, ensuring sustainable wellness.
While PCOD remains a growing concern for women of all ages, experts insist that Ayurveda offers a natural and effective way to manage it by addressing the root cause rather than merely suppressing symptoms. They claim that herbal solutions, detox therapies and holistic lifestyle changes pave the way for long-term health and hormonal balance hence, by integrating Ayurvedic practices into daily life, women can navigate PCOD with confidence, embracing a healthier, more balanced future.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
The Wire
3 hours ago
- The Wire
Aayush Wellness Bridging Ancient Ayurvedic Wisdom with Modern Wellness offering Aayush Herbal Masala
Aayush Wellness Limited, a trailblazer in India's preventive healthcare sector, seamlessly integrates the time-honored principles of Ayurveda with contemporary scientific advancements. Their product line exemplifies this fusion, offering holistic solutions tailored to modern lifestyles. Aayush Wellness Embracing Ayurveda: The Science of Life & Healthy Living. At the heart of Aayush Wellness's philosophy lies Ayurveda, the … Continue reading "Aayush Wellness Bridging Ancient Ayurvedic Wisdom with Modern Wellness offering Aayush Herbal Masala – A Natural Alternative"
Time of India
13 hours ago
- Time of India
Delhi HC sets aside appointment of NCISMC chairperson
New Delhi, The Delhi High Court on Friday set aside the appointment of the chairperson of National Commission for Indian System of Medicine holding him ineligible for office. A bench of Chief Justice Devendra Kumar Upadhyaya and Justice Tushar Rao Gedela allowed two petitions challenging the appointment of Vaidya Jayant Yeshwant Deopujari as the chairperson of the commission (NCISMC). "The writ petitions are allowed, and a writ of quo warranto quashing and setting aside the appointment of respondent 5 (Deopujari) as Chairperson of the Commission is issued," the bench held. The court was informed by the counsel for the commission that the process of selection and appointment of the chairperson had commenced. The court directed the expeditious completion of the process and said at the time of conducting the selection process, its observations ought to be taken into account. The court passed the order on two petitions filed by Ved Prakash Tyagi, former president of the erstwhile Central Council for Indian Medicine, and Dr Raghunandan Sharma. The Ministry of Personnel, Public Grievances and Pensions had issued a circular on June 9, 2021 appointing Deopujari as the commission's chairperson. The petitioners have alleged that Deopujari could not be appointed as the chairperson of the commission as he does not hold a postgraduate degree, mandated under the National Commission for Indian System of Medicine Act, 2020 (NCISM Act). The high court held that Deopujari possessed a PhD degree whereas the requisite degree was MD or any other equivalent master's degree in any discipline of Indian System of Medicine. The PhD degree which was awarded to him by Pune University did not presuppose acquisition of lower qualification (Master's Degree in Ayurveda), it said. "We have no hesitation to hold that the expression 'Post-Graduate Degree' occurring in Section 4(2) of the NCISM Act, 2020 in the context it has been used would mean a Master's Degree (MD) in any discipline of Indian System of Medicine which the respondent does not possess and, therefore, he lacks the requisite qualification for being appointed to the office in question," the bench said. It said Deopujari was admitted to PhD course without undergoing the master's degree course immediately after obtaining his graduation degree in Ayurveda (BAMS). The court opined that every degree awarded by a university after graduation cannot be termed to be a "post-graduation qualification" for the reason that in the domain of higher education in our country "post graduate degree" has acquired a special meaning and significance and post-graduate degree means a master's degree like MA, MSc, MD, LLM or MEd. The court said the emphasis of the provisions of the NCISM Act on the functions of the commission are in relation to maintaining high quality and high standards of education in Indian System of Medicine and, accordingly, the phrases "head of a department" and "head of an organisation" were to be understood and construed in the context in which Parliament passed the Act. "Analysing the alleged experience of respondent 5 working in a company producing ayurvedic medicine and products, we are unable to agree with the submission made on behalf of the respondents that such an experience can be said to be an experience of working as a 'Leader' in the capacity of 'Head of a Department' or 'Head of an Organisation'," it said. The respondents said since the appointment of Deopujari was made on the recommendation of a high-powered search committee headed by the cabinet secretary of the Central government and comprised experts, any interference in this petition would amount to sitting in appeal over a decision of a body of experts, impermissible in law. The court, however, said the submission does not hold good as it is a case where the person concerned clearly lacked the essential eligibility qualification statutorily prescribed under the Act. Tyagi's plea said the commission was a governing body for all matters relating to education and regulation of Indian medicine in the country. "Thus, the interests of a large number of people/students/Indian medicine practitioners shall be adversely and severely affected if an ineligible person is allowed to continue as the chairperson of such a critical statutory body," he added. PTI
&w=3840&q=100)
Business Standard
a day ago
- Business Standard
Delhi High Court quashes NCISMC chief's appointment due to ineligibility
The Delhi High Court on Friday set aside the appointment of Vaidya Jayant Yeshwant Deopujari as the chairperson of the National Commission for Indian System of Medicine (NCISMC), holding him ineligible for office on the grounds that, despite having a Ph.D, he had not completed a Master's degree programme. A bench comprising Chief Justice Devendra Kumar Upadhyaya and Justice Tushar Rao Gedela allowed two petitions challenging Deopujari's appointment. 'The writ petitions are allowed, and a writ of quo warranto quashing and setting aside the appointment of respondent 5 (Deopujari) as Chairperson of the Commission is issued,' the bench held. The court passed the order in response to petitions filed by Ved Prakash Tyagi, former president of the erstwhile Central Council for Indian Medicine, and Dr Raghunandan Sharma. The Ministry of Personnel, Public Grievances, and Pensions had issued a circular on June 9, 2021, appointing Deopujari as the commission's chairperson. The petitioners argued that Deopujari could not be appointed as he did not meet the eligibility criteria under the National Commission for Indian System of Medicine Act, 2020 (NCISM Act). The Act stipulates that the chairperson must possess a postgraduate degree in medical education and have 20 years of experience in the medical field. The court found that Deopujari did not fulfil the required academic criteria, stating that the Ph.D awarded to him by Pune University did not presuppose acquisition of a lower qualification, i.e., a Master's degree in Ayurveda. It noted that Deopujari was admitted to the Ph.D programme immediately after obtaining his graduation degree in Ayurveda (BAMS), without undergoing a Master's degree course. What is the National Commission for Indian System of Medicine? The National Commission for Indian System of Medicine is a statutory regulatory body established under the NCISM Act, 2020. It is responsible for framing policies and ensuring quality standards in institutions offering education in the Indian system of medicine. The Commission replaced the Central Council of Indian Medicine.
