Latest news with #MondayMotivation
Yahoo
3 days ago
- Entertainment
- Yahoo
Monday Motivation: Summertime family fun
SAVANNAH, Ga. (WSAV) — Summer break is what so many kids look forward to all year long. WSAV Resident Transformation Motivation Coach Carole Mendoza has some practical ways to have summertime family fun and make memories without being overwhelmed. Stay tuned for Monday Motivation each week during WSAV's 5:30 p.m. newscast and follow along at Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
NDTV
19-05-2025
- Entertainment
- NDTV
Shilpa Shetty's 'Road To Fitness' Is A Fun Cardio Workout: 5 Moves You Can Try
Shilpa Shetty is back with her Monday Motivation video, and this one is an absolute must-watch. The fitness icon is all about cardio this time. In the clip, she was powering through a high-energy mix of jumping jacks, side-to-side jumps, high-knee twists and more. With her infectious enthusiasm and dance-inspired moves, Shilpa turned a cardio session into pure entertainment. In her caption, Shilpa Shetty wrote, 'The road to fitness doesn't have to be monotonous. Who said burning calories can't be fun? Fun Cardio - My Way. Benefits: Burns calories, hence fat. Conditions heart and lungs.' View this post on Instagram A post shared by Shilpa Shetty Kundra (@theshilpashetty) Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: 1. Jumping Jacks Jumping jacks are the go-to move for getting your heart rate up quickly. They are simple, require zero equipment and are a perfect warm-up or high-intensity interval exercise. Do them fast for cardio or slow them down for more control. 2. High Knees All you require to do for this exercise is jump in one place while lifting your knees up to waist level. Sounds easy until you are 20 seconds in and feeling the burn. High knees are perfect for cardio, coordination, and firing up your core. Want more intensity? Pump your arms like you are sprinting. 3. Butt Kicks This one is fun and functional. Jog in place while kicking your heels up toward your glutes. It works your hamstrings, improves flexibility and gets your heart running in no time - a perfect cardio. 4. Burpees If you want to give your body the ultimate challenge, try this full-body exercise. Drop down into a push-up, pop up into a jump, and repeat. They are tough but super effective for cardio and strength. 5. Mountain Climbers This exercise is basically plank meets cardio! Drive your knees toward your chest in a fast, running motion. Mountain climbers engage your core while giving you a major cardio hit. Keep your back flat and move quickly - this one is going to make you sweat. Take cues from Shilpa Shetty to up your fitness game!
Yahoo
06-05-2025
- Sport
- Yahoo
Monday Motivation: Let them soar! Guiding graduates
SAVANNAH, Ga. (WSAV) – With graduation season quickly approaching, it can be hard to navigate your graduates heading off to college. Our resident transformation motivation coach Carole Mendoza joined WSAV's Tina Tyus-Shaw to discuss how to let your graduate's soar Stay tuned for Monday Motivation each week during WSAV's 5:30 p.m. newscast and follow along at Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Yahoo
29-04-2025
- General
- Yahoo
Monday Motivation: Confidence
SAVANNAH, Ga. (WSAV) — Sometimes when people hear the word 'confidence,' they think it means being aggressive or even arrogant. Why does confidence get misunderstood so often? Carole Mendoza, our resident transformational leadership coach, is here today to talk with WSAV's Tina Tyus-Shaw about this big subject. Stay tuned for Monday Motivation each week during WSAV's 5:30 p.m. newscast and follow along at Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Yahoo
22-04-2025
- General
- Yahoo
Monday Motivation: Expectations vs. Reality
SAVANNAH, Ga. (WSAV) — Holidays or family events can be difficult sometimes, especially when things don't go the way we hoped. WSAV's resident transformation motivation coach Carole Mendoza has been helping people through situations like this, but what happens when people stay stuck in those feelings? What keeps them from moving forward? She joins Tina Tyus-Shaw for a discussion. Stay tuned for Monday Motivation each week during WSAV's 5:30 p.m. newscast and follow along at Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
