Latest news with #Moon
Yahoo
42 minutes ago
- Health
- Yahoo
7 Superfoods That Boost Brain Health, According to RDs
These everyday foods are nutritionists' favorites for boosting memory, focus, and long-term brain health. What we eat can directly impact how our brain functions. Whether related to cognition and memory, mood, or mental clarity, all can be affected by diet throughout our lifespans. So which foods make the most positive impact on the brain? While nearly all plant foods have their benefits, there are some key types that research shows really boost brain health. And certain seafoods have anti-inflammatory benefits. Bonus: Foods that benefit your brain also benefit other body systems like your heart, digestive function, and blood sugar. Read on to learn about my top food picks with additional insights from brain health nutrition expert and Los Angeles-based registered dietitian Maggie Moon, MS, RD, author of a new book, The MIND Diet: 2nd Edition. Cruciferous Vegetables Cruciferous vegetables, including cauliflower, cabbage, broccoli, bok choy, Brussels sprouts, and more, contain a phytochemical called sulforaphane which has anti-inflammatory and antioxidant properties that can be particularly protective of the brain. Sulforophane has been researched for its role in reducing the risk of Alzheimer's disease, ischemic stroke, and Parkinson's disease. Leafy Green Vegetables Leafy green vegetables are one of the easiest and beneficial foods you can eat for your brain. According to Moon, 'Leafy green vegetables are rich in lutein, an antioxidant that likes to make a beeline for the eye and brain where it protects both from oxidative stress.' Moon also shared that research from the Univesity of Georgia College of Public Health suggests lutein may improve mental flexibility, essential for problem solving. How can you incorporate more leafy greens into your diet? Short-cuts are okay! 'The simplest way I've gotten people to eat more leafy greens is to encourage them to get pre-washed baby greens—they're mild in flavor and always ready. I recommend trying them in soups, salads, smoothies, grains and greens bowls, and omelets,' says Moon. Berries Berries—such as raspberries, strawberries, blackberries, blueberries, cranberries, mulberries, and more—pack a lot of good nutrients for the brain in a small package. They can help fight inflammation, protect cells from damage, and improve communication between neurons. While all berries are concentrated sources of polyphenols, Moon points out that blueberries (and more specifically wild blueberries) are one of the best choices, adding, 'The main type of polyphenol in blueberries are anthocyanins, which are associated with a reduced risk of cognitive decline, lower oxidative stress, and improved brain cell survival.' Wild blueberries have significantly more anthocyanins per serving than regular blueberries, though Moon suggests eating a mix of berries as a snack to benefit from the variety of different brain-healthy nutrients. Look for fresh berries when they are in season near you, or head to the freezer aisle where they can be found year-round. Related: The 7 Healthiest Frozen Foods You Can Find at the Supermarket, According to Registered Dietitians Extra Virgin Olive Oil Extra-virgin olive oil, thanks to its healthy fats and plant compounds, can improve brain health (along with heart and gut health) by boosting good gut bacteria and reducing inflammation. In addition to being a source of healthy monounsaturated fats, extra virgin olive oil is packed with polyphenols which can help combat free radicals associated with cognitive impairment. A systematic review found that the consumption of olive oil may enhance cognitive functioning and reduce cognitive decline. Another large study found that people who regularly consumed more than half a tablespoon of olive oil per day had a 28% lower risk of dying from dementia over 28 years, compared with those who never or rarely consume olive oil, suggesting that olive oil may really be a superfood for the brain. Nuts and Seeds According to Moon, 'Nuts and seeds high in plant-based omega-3 ALA like walnuts, chia seeds, and flaxseeds are key for brain health because they support brain cell integrity and help fight neuroinflammation.' These are great to have on hand as a staple. Moon is an especially big fan of walnuts because 'in addition to omega-3s, walnuts also offer anti-inflammatory polyphenols, fiber to regulate serotonin, and melatonin to help clear proteins that can clump together and cause brain cell dysfunction.' For optimal storage, keep nuts and seeds in your refrigerator or freezer to avoid the risk of them turning rancid. To up your intake, include them in a smoothie, top off your yogurt or a salad, use them in a snack mix, or blend them into a sauce or dressing. Fatty Fish You've likely heard fatty fish being recommended for heart health, but they are also a key food for brain health. Because the brain and nervous system tissues are made up of fat, some research shows that these tissues benefit a lot from the docosahexaenoic acid (DHA) fatty acid found in fatty fish. Several studies have linked lower levels of DHA with increased risk of Alzheimer's Disease and other cognitive problems. Aim for at least 8 ounces of seafood per week and prioritize oily fish like salmon, tuna, mackerel, trout, and sardines because of their high DHA content. Related: 8 Foods High in Omega-3s That Are Good for Your Heart, Brain, and Gut Green Tea and Coffee Need another excuse to enjoy your morning brew? Coffee contains more than a thousand bioactive compounds including phytochemicals that have protect your brain. Preliminary research suggests that the polyphenols in coffee, along with the caffeine itself, may improve motor and cognitive performance in aging and protective effects against Parkinson's disease and Alzheimer's disease. Similarly, green tea (Camellia sinensis) has its own set of polyphenols with antioxidant, anti-inflammatory and neuroprotective qualities to reduce the risk of cognitive decline. Aim for moderate consumption of coffee and tea (around 2 to 3 cups per day) to reap the most benefits. Read the original article on Real Simple Solve the daily Crossword
Indian Express
2 hours ago
- Science
- Indian Express
Solar eclipse September 2025: Date, timings, details of the 5 upcoming celestial events
Solar eclipses are one of the most important celestial events. It is culturally and scientifically important. While researchers get the chance to study the Sun's corona and test relativity theories, various cultures see it as a symbol of change and a powerful omen. This year, the first one, which was a partial solar eclipse, took place on 29 March; the second is slated to occur on September 21. But before you get ready for the next solar eclipse, here's everything you need to know about this phenomenon. A solar eclipse occurs when the Moon aligns between the Sun and Earth, casting a shadow that partially or completely blocks the Sun's light. This rare event happens at least twice a year, when the celestial bodies are in alignment. To safely view a solar eclipse, observers must always use eclipse glasses or a pinhole projector. The only exception is during the brief period of totality of a total solar eclipse. It is advised to never look directly at the Sun without proper protection, including during partial or annular eclipses, or before/after totality. There are different types of solar eclipses; here are some that are going to appear in the upcoming eclipse. When the Moon moves between the Sun and Earth but they are not exactly in line, this is known as a partial solar eclipse. The Sun will have a crescent shape because only a portion of it will be covered. People who are not in the region where the Moon's inner shadow is visible witness a partial solar eclipse during a complete or annular eclipse. A total solar eclipse occurs when the Moon totally blocks the Sun's face as it moves between the Earth and the Sun. A total eclipse will occur for those who are in the middle of the Moon's shadow when it strikes Earth. As if it were dawn or sunset, the sky will grow darker. People who are in the path of a total solar eclipse, if the weather permits, the observer can see the Sun's corona, or outer atmosphere. Only during a total solar eclipse can spectators temporarily take off their eclipse glasses, which are different from ordinary sunglasses, for the brief instant when the Moon totally obscures the Sun. When the Moon is at or close to its furthest point from Earth, it can pass between the Sun and Earth in an annular solar eclipse. The Moon appears smaller than the Sun and does not entirely cover it because of its greater distance from Earth. Because of this, the Moon appears as a black disc on top of a brighter disc, giving the appearance of a ring surrounding the Moon. Here is a list of upcoming solar eclipses to mark your calendar, followed by a quick explainer on the phenomenon. On September 21 this year, a partial solar eclipse will take place. It will be visible from New Zealand, eastern Australia, the Pacific Islands, and Antarctica. The eclipse will begin at 17:29 UTC (10:59 PM IST), reach its peak at 19:41 UTC (1:11 AM IST on September 22), and end by 21:53 UTC (3:23 AM IST). The entire eclipse will be about 4 hours and 24 minutes. This event will not be visible from India, as it occurs overnight in the region. Another annular solar eclipse will happen on February 17, 2026. It will be the first solar eclipse of the year. It will be visible from parts of Africa, South America, the Pacific and Atlantic Oceans, the Indian Ocean, and Antarctica. The partial eclipse will start at 09:56 UTC (3:26 PM IST), and the annular phase (when the Sun appears as a 'ring of fire') will start at 11:42 UTC (5:12 PM IST). The peak eclipse occurs at 12:12 UTC (5:42 PM IST). The annular phase ends at 12:41 UTC (6:11 PM IST), and the partial eclipse ends by 14:27 UTC (7:57 PM IST). Similarly, another solar eclipse will take place on August 12, 2026. It would be the first total eclipse to be visible from mainland Europe since 1999. The eclipse will be visible from parts of Greenland, Iceland, Russia, Portugal, and Spain. The partial eclipse will start at 15:34 UTC (9:04 PM IST), while the total eclipse starts at 16:58 UTC (10:28 PM IST). The eclipse reaches its maximum at 17:46 UTC (11:16 PM IST) and ends at 18:34 UTC (12:04 AM IST, August 13). The final partial phase ends by 19:57 UTC (1:27 AM IST). This annular solar eclipse will take place on February 6, 2027, from parts of Africa, South America, the Pacific and Atlantic Oceans, and Antarctica. The partial eclipse will start at 12:57 UTC (6:27 PM IST), while the annular (ring-shaped) eclipse will begin at 14:03 UTC (7:33 PM IST). The eclipse will likely reach its maximum at 15:59 UTC (9:29 PM IST). Meanwhile, the final phase of the annular eclipse will end at 17:55 UTC (11:25 PM IST), and the partial eclipse will end entirely by 19:01 UTC (12:31 AM IST on February 7). This total solar eclipse will take place on August 2, 2027. It will be the only eclipse to be visible in India. It will also be visible from parts of Europe, South and West Asia, Africa, eastern North America, and over the Atlantic and Indian Oceans. The partial eclipse will begin at 07:30 UTC (1:00 PM IST), and the total eclipse at 08:23 UTC (1:53 PM IST). The eclipse reaches its maximum at 10:06 UTC (3:36 PM IST). The total eclipse ends at 11:49 UTC (5:19 PM IST), and the partial eclipse ends by 12:43 UTC (6:13 PM IST).
The Herald Scotland
5 hours ago
- Entertainment
- The Herald Scotland
The really suspicious thing behind conspiracy theories
Inevitably the discussion expanded to cover other notorious conspiracy theories, including the veracity of the Moon landings and President Kennedy's murder. 'You know what makes me really suspicious,' said the barman. 'Why there's so many conspiracy theories. Someone's got to be behind it all…' Ropey behaviour Retired PE teacher John Leigh recalls a rule-breaking pupil. This errant youth once exhibited his love of classic movies by swinging on a rope one-handed while yodelling like Tarzan. All was going well until the boy, very unlike Tarzan, lost his grip and thumped to the floor. John rushed to the dazed and confused scamp, with the intention of pretending to show concern for the briefest of moments before inflicting a jolly good scolding. 'So what have you learned, laddie?' growled John, fully expecting the trounced teen Tarzan to explain in great detail that he now understood why it's always wrong to behave foolishly in class and ignore safety precautions. Instead the boy merely said: 'The lesson I learned from doing that is not to do that.' Ann Burnett sends us conclusive evidence that the liquidy stuff that squirts out of a cow's udders can be adapted into something you can spread on toast. (Image: Contributed) Brekky badinage Sometimes it's hard to enjoy a meal, especially when you're sitting opposite your mortal enemy, ie the person to whom you happen to be married. Alice Watkins was attempting to munch her bacon and eggs at breakfast, but instead ended up having a tiff with hubby. At one point her old fella raised his fork and glared through it meaningfully at his wife. 'What on earth are you doing?' hissed Alice. 'Looking through this fork and pretending you're banged-up in jail,' said hubby. 'It gives me the happy ever after I'm looking for.' Brought to book We mentioned a chap with an impressive library. Keith Sanders also has a pal who owns oodles of books, all stored in the living room. 'Ever read 'em?' inquired Keith. 'Nah,' said the pal. 'But it's great having so many bookshelves. It means never having to change the wallpaper.' Cold-shouldered The Diary is discussing the couple caught cuddling on camera at a Coldplay gig. 'Imagine living with the shame and embarrassment of being seen at a Coldplay concert,' shudders Peter Wright from West Kilbride. 'What would your friends and colleagues think?' Dead funny A grim joke of the reaperish kind from reader Jim Sharp, who asks: 'What do you call a deceased Finnish man?' The answer, of course, is… 'Finnished.'
Korea Herald
8 hours ago
- Politics
- Korea Herald
Probe targets alleged link between Mongolia operation, martial law
South Korea's special counsel is investigating a covert operation conducted by the military in Mongolia in November, in which two intelligence officers allegedly attempted to contact North Korean officials shortly before former President Yoon Suk Yeol declared martial law. The special counsel suspects that the operation was designed to provoke North Korea or to open a line of communication that could serve as justification for Yoon to declare martial law. According to local daily Hankyoreh on Wednesday, two Korea Defense Intelligence Command officers — a lieutenant colonel and a major — were deployed to Ulaanbaatar, Mongolia, where they attempted to approach the North Korean Embassy through Mongolian officials. They had been tasked with gathering intelligence on North Korea, and their mission report reportedly listed the North Korean Embassy as a target. The officers were detained by Mongolian intelligence authorities during the operation and were released after then-KDIC commander Gen. Moon Sang-ho traveled to Mongolia to request their release. Moon was suspended in December over his alleged involvement in the martial law plan. The KDIC has long been linked to the broader martial law scheme. However, no concrete evidence has been found to prove its direct involvement, apart from its ties to Noh Sang-won, who was arrested in December on charges of orchestrating the plan. Noh reportedly received a list of 46 intelligence officers from Gen. Moon in October 2024. A notebook seized from Noh contained phrases such as 'induce the North's attack at NLL' and 'waste balloon,' which investigators believe suggest attempts to fabricate a security crisis in the lead-up to the Dec. 3 declaration. If such intent from the KDIC is discovered through the special counsel investigation, officials responsible for the actions could be subject to charges of treason. Under Article 93 of the Criminal Act, treason refers to acts of colluding with foreign powers to initiate war or armed rebellion against the country. As of press time, the Ministry of National Defense has not commented on the investigation. When reports about the Mongolia operation first surfaced in late 2024, the ministry denied any connection between the trip and preparations for martial law. The investigation into the Mongolia operation is unfolding alongside suspicions of a similar effort to provoke the North: a drone mission carried out by the military in early October 2024. Testimony obtained by the special counsel indicates that former Defense Minister Kim Yong-hyun ordered the Drone Operations Command to fly an unmanned aircraft toward North Korea in October 2024. According to transcripts, Joint Chiefs of Staff Operations Director Lt. Gen. Lee Seung-oh testified that Kim personally directed the missions, rerouting drones to areas such as Nampo and regions north of the East Sea's Northern Limit Line. Military personnel testified that the drone flights took place on Oct. 3, 9 and 10. On Oct. 11, North Korea's Foreign Ministry issued a statement claiming that South Korean drones had flown over Pyongyang and dropped anti-regime leaflets. The special counsel later sought an arrest warrant for former Drone Operations Commander Kim Yong-dae on charges of forging military documents to conceal the mission. However, the court rejected the request on Monday, citing insufficient grounds for detention. The investigation team is reviewing the court's decision and considering whether to refile the request.
Korea Herald
9 hours ago
- Politics
- Korea Herald
Special counsel looks into ties between covert operation in Mongolia, 2024 martial law
South Korea's special counsel is investigating a covert operation conducted by the military in Mongolia in November, in which two intelligence officers allegedly attempted to contact North Korean officials shortly before former President Yoon Suk Yeol declared martial law. The special counsel suspects that the operation was designed to provoke North Korea or to open a line of communication that could serve as justification for Yoon to declare martial law. According to local daily Hankyoreh on Wednesday, two Korea Defense Intelligence Command officers — a lieutenant colonel and a major — were deployed to Ulaanbaatar, Mongolia, where they attempted to approach the North Korean Embassy through Mongolian officials. They had been tasked with gathering intelligence on North Korea, and their mission report reportedly listed the North Korean Embassy as a target. The officers were detained by Mongolian intelligence authorities during the operation and were released after then-KDIC commander Gen. Moon Sang-ho traveled to Mongolia to request their release. Moon was suspended in December over his alleged involvement in the martial law plan. The KDIC has long been linked to the broader martial law scheme. However, no concrete evidence has been found to prove its direct involvement, apart from its ties to Noh Sang-won, who was arrested in December on charges of orchestrating the plan. Noh reportedly received a list of 46 intelligence officers from Gen. Moon in October 2024. A notebook seized from Noh contained phrases such as 'induce the North's attack at NLL' and 'waste balloon,' which investigators believe suggest attempts to fabricate a security crisis in the lead-up to the Dec. 3 declaration. If such intent from the KDIC is discovered through the special counsel investigation, officials responsible for the actions could be subject to charges of treason. Under Article 93 of the Criminal Act, treason refers to acts of colluding with foreign powers to initiate war or armed rebellion against the country. As of press time, the Ministry of National Defense has not commented on the investigation. When reports about the Mongolia operation first surfaced in late 2024, the ministry denied any connection between the trip and preparations for martial law. The investigation into the Mongolia operation is unfolding alongside suspicions of a similar effort to provoke the North: a drone mission carried out by the military in early October 2024. Testimony obtained by the special counsel indicates that former Defense Minister Kim Yong-hyun ordered the Drone Operations Command to fly an unmanned aircraft toward North Korea in October 2024. According to transcripts, Joint Chiefs of Staff Operations Director Lt. Gen. Lee Seung-oh testified that Kim personally directed the missions, rerouting drones to areas such as Nampo and regions north of the East Sea's Northern Limit Line. Military personnel testified that the drone flights took place on Oct. 3, 9 and 10. On Oct. 11, North Korea's Foreign Ministry issued a statement claiming that South Korean drones had flown over Pyongyang and dropped anti-regime leaflets. The special counsel later sought an arrest warrant for former Drone Operations Commander Kim Yong-dae on charges of forging military documents to conceal the mission. However, the court rejected the request on Monday, citing insufficient grounds for detention. The investigation team is reviewing the court's decision and considering whether to refile the request.
