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Hans India
19-07-2025
- Health
- Hans India
Samosa, Jalebi Under Scrutiny: Govt Flags Popular Snacks for Health Risks, Suggests Healthier Alternatives
India's favourite street-side treats—samosas and jalebis—are facing increasing criticism over their impact on public health. Recognising the alarming rise in lifestyle-related ailments, the Indian government has rolled out a pioneering campaign in Nagpur to raise awareness about the dangers of these beloved yet unhealthy snacks. In a move akin to cigarette warning labels, authorities are now placing prominent health warnings on high-fat, high-sugar items such as samosas, jalebis, pakoras, vada pav, and even chai biscuits. The initiative, launched at All India Institute of Medical Sciences (AIIMS) Nagpur, hopes to nudge citizens toward mindful eating by spotlighting the excessive oil, sugar, and trans fats present in these snacks. Why You Should Think Twice Before Reaching for That Samosa or Jalebi These popular items might be tasty, but experts warn that they come with a hefty price tag for your health: Calorie Bombs: Deep-fried and sugar-syrup-soaked, these treats pack in more calories than you might think. Regular consumption may contribute to unwanted weight gain. Deep-fried and sugar-syrup-soaked, these treats pack in more calories than you might think. Regular consumption may contribute to unwanted weight gain. Raises Bad Cholesterol: The trans fats used in frying can spike LDL (bad cholesterol) while lowering HDL (good cholesterol), increasing your risk of heart issues. The trans fats used in frying can spike LDL (bad cholesterol) while lowering HDL (good cholesterol), increasing your risk of heart issues. Obesity Risk: Consistent indulgence in calorie-dense foods contributes directly to obesity—a root cause of numerous chronic conditions. Consistent indulgence in calorie-dense foods contributes directly to obesity—a root cause of numerous chronic conditions. Blood Sugar Spikes: Jalebis are sugar-heavy, while samosas often use refined flour—both of which can increase blood sugar levels and insulin resistance over time. Healthy Craving Busters: 5 Low-Calorie Indian Snack Options Instead of reaching for deep-fried or sugar-drenched snacks, nutritionists recommend these wholesome alternatives that offer flavour without compromising your health: Roasted Chana: Crunchy and protein-rich, roasted chana makes a satisfying snack. Add a pinch of masala for a delicious, guilt-free boost. Vegetable Upma: Light and full of fibre, this wholesome dish combines vegetables with semolina to keep you full and energised through the day. Masala Oats: Oats get a spicy desi upgrade with herbs and masala—making them a hearty, fibre-rich snack that satisfies your taste buds. Moong Dal Chilla: Made with ground moong dal and spices, this protein-packed pancake is both nutritious and filling—perfect for any time of day. Makhana Bhel: Swap fried bhel for this light version made with roasted fox nuts, vegetables, and tangy spices—a great way to stay on track. As the push for food labelling and consumer awareness gains momentum, it's time to rethink our plate and embrace smarter snack choices. Small swaps today can protect against big health issues tomorrow.
Time of India
05-05-2025
- Health
- Time of India
Doctors say these are the 3 best breakfast options for weight loss!
While intermittent fasting has gained a lot of popularity in the last couple of years, most people still consider breakfast as the most important meal of the day. And indeed it is. After not eating for 10-12 hours, your body needs enough energy to kickstart the day, but at the same time, it should be filling enough to keep you satiated till lunch time. Even if you are trying to lose weight, these breakfast options are doctor approved, and will aid your health journey. Take a look... Oatmeal with Berries, Seeds, and Nuts Oatmeal is quick, filling and so tasty! It is rich in fiber, which helps keep you full and aids digestion. Adding fresh berries like strawberries, blueberries, or raspberries gives your meal a boost of antioxidants and natural sweetness without extra sugar. You can also add seeds such as chia, flax, or pumpkin seeds, and a handful of nuts like almonds or walnuts for healthy fats and protein. What's more, you can also prepare it the night before and refrigerate it. Whole-Grain Toast with Avocado If you love bread, you do not have to give it up completely when you are trying to lose weight. Whole-grain toast is a great source of complex carbohydrates and fiber, which provide slow-releasing energy. Topping it with mashed avocado (or any healthy vegetables) adds healthy monounsaturated fats that are good for your heart and help you feel satisfied. You can sprinkle some salt, pepper, and lemon juice on top for extra flavor. Make sure you use sourdough/whole wheat bread only, that expires in a couple of days, indicating that it has no preservatives. Plain Yogurt with Berries Plain yogurt is rich in protein and probiotics, which are good for gut health. Mixing it with fresh berries adds fiber and vitamins, making it a balanced and refreshing breakfast. Avoid flavored yogurts as they often contain added sugars. You can also add a teaspoon of honey or some nuts to increase the taste and nutrition. This breakfast is light yet filling, perfect for those who want to keep calories in check. These apart, you can try these delectable desi combinations as well Moong Dal Chilla: Made from moong daal (yellow or green), these are full of protein and fiber, which help keep you full and support digestion. Serve with green chutney or yogurt for a complete meal. Vegetable Upma: Made from semolina (suji) and mixed vegetables, upma is a light and nutritious dish. It provides carbohydrates and fiber, and the vegetables add vitamins and minerals. Poha with Peanuts: Poha cooked with onions, mustard seeds, turmeric, and peanuts is a popular breakfast. Peanuts add healthy fats and protein, while the spices boost metabolism. Idli with Sambar: This makes a great breakfast. Idlis are low in fat and sambar adds protein and fiber. An added tip: No matter which breakfast you choose, add a portion of protein. It could be in the form of eggs, chia seeds, paneer or chicken if you are non vegetarian. This ensures that you start your day with enough energy to last you till lunch. Masterclass for Students. Upskill Young Ones Today!– Join Now
