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India.com
6 days ago
- Health
- India.com
COVID-19 Cases Rising Again: Expert Tips On Boosting Immunity Through Diet And Lifestyle
COVID 19 Cases Rising In India: India is once again witnessing an unsettling rise in COVID-19 cases, with the number of active infections climbing to 3395, according to the Ministry of Health and Family Welfare's latest update as of 8:00 AM IST, June 1, 2025. As Covid-19 cases rise once again, it's important to remember that immunity does not come solely from medications or vaccines – it begins with what we eat, how we live, and how we take care of our bodies daily. Food is not just fuel – it's rather the foundation for resilience. A well-thought-out diet can offer your immune system the significant tools that it needs to fight infections and recover faster if illness strikes. Here's how you can mindfully nourish yourself to build internal strength during these uncertain times. Mugdha Pradhan, Functional Nutritionist, Founder, iThrive, a Pune-based health and wellness platform, says, "Begin your day and build every meal with protein-rich choices. Whether it is breakfast, lunch or dinner, involving clean protein sources such as eggs, chicken or paneer is essential." Proteins are not just building blocks of muscles, they also support the production of antibodies and immune cells. A protein-deficient diet can often leave your immune system sluggish and less capable of mounting a very strong defence. Include Vitamin C In Your Diet "Incorporate seasonal fruits in Vitamin C, including oranges, guavas, papaya, and lemons. Vitamin C is a powerful antioxidant, particularly known to bolster white blood cell function and protect the body against any viral infections. Consuming seasonal fruits ensures you're consuming fruits at their nutritional peak, and they are mostly more affordable and environmentally friendly too," explains Mugdha. Avoid Processed and Packaged Foods She further explains, "Processed and packaged foods, on the contrary, must be consciously avoided. These items often contain additives, trans fats, preservatives and excessive sugar, all of which can cause inflammation and weaken immune response. Processed foods downregulate the natural immunity of the body by interfering with gut health and metabolic functions." It's not just about what you eat, but also what you exclude that matters a lot in maintaining a strong immune system. Add Herbs To Your Diet Mugdha says, "Herbs such as thyme and oregano can prove to be wonderful additions to your meals. These are not just flavour enhancers – they are also potent antimicrobial and anti-inflammatory agents. Adding these to meals, teas, or soups can subtly improve respiratory health and digestion, both of which are eminent during a time when viral infections are prevalent." Home-Cooked Meals Are Your Best Bet Only consuming home-cooked meals is yet another layer of protection. This ensures better nutritional value and hygiene, along with a potential opportunity to utilise fresh and healing ingredients. It also ensures limited exposure to outside contaminants and lets you have complete control over the ingredients that nourish you. Sun Exposure Is Key Mugdha says, "Sun exposure is an immunity booster of nature, primarily due to UVB rays that trigger Vitamin D synthesis in the skin. Vitamin D plays an important role in modulating the immune response. For optimal benefits, aim to get around 10-30 minutes of sunlight between 10 am to 3 pm, depending on your location and skin." If you are unable to get enough of these due to weather or lifestyle constraints, please consider supplementing with Vitamin D or a good quality B-complex, and also include a single Brazil Nut daily – a rich source of selenium, a micronutrient important for immune function. Lastly, she says, "A simple yet powerful ritual of gargling with warm water infused with turmeric and salt can go a long way. This very practice can help in cleansing the throat area and significantly dissolve pathogens even before they enter the respiratory tract fully." By consciously aligning your habits and diet with your body's natural defence mechanisms, you are not just protecting yourself, but you are also setting the stage for long-term well-being. In these tough times, food truly is your first medicine.
NDTV
12-05-2025
- Automotive
- NDTV
Mugdha Mishra Joins Prestigious Women's Worldwide Car Of The Year (WWCOTY) Jury
Mugdha Mishra, Editor of NDTV Auto, the automotive division of NDTV (New Delhi Television), has now been selected as a jury member for the esteemed Women's Worldwide Car of the Year (WWCOTY) awards. With this honour, Mugdha joins a global panel of top women motoring journalists from across the world, representing India on one of the most respected platforms in the automotive industry. With her deep understanding of automobiles and years of experience behind the wheel, her selection celebrates not just her individual journey, but also India's growing influence in the global automotive conversation. View this post on Instagram A post shared by NDTV Auto (@autondtv) What's WWCOTY? Women's Worldwide Car of the Year is the only car awards group in the world comprised exclusively of women motoring journalists. It was created by New Zealand motoring journalist Sandy Myhre in 2009. She is Honorary President while Marta Garcia is Executive President. This unique award aims to recognize the best cars of the year and to give a voice to women in the automotive world. The voting criteria are based on the same principles that guide any driver when choosing a car. The swearers do not select a 'woman's car' because cars are not gender specific. Aspects such as safety, quality, price, design, ease of driving, benefits and environmental footprint, among others, are considered when casting the votes. The Women's Worldwide Car of the Year is present on all five continents. 82 female judges from 55 countries vote for the best car of the year from their professional point of view. Why WWCOTY? Significant value also means equal representation. The voice of women should be heard! Women play an important role in the purchase of a car, not just for themselves in significant numbers but as influencers in family car buying decisions. Different approach and focus on cars. Women looks at cars differently. They are more oriented towards aspects such as safety, quality, price, design, ease of driving, benefits and environmental footprint. Although the number of drivers is comparable to men drivers in many countries around the world, women are poorly represented in car awards. That is the reason, of course, why WWCOTY was formed - to give women that important voice. For WWCOTY, all three qualities are powerful and embraced in WWCOTY Award. Our common goal is not to choose the best car for women, but to attract their attention as to our collective opinion.
Hindustan Times
23-04-2025
- Entertainment
- Hindustan Times
Actor Mugdha Godse on her first visit to Ram Temple: The vibe in Ayodhya just blows you away
For actor Mugdha Veira Godse, her recent trip to Uttar Pradesh will be etched in her memory for a long time. 'I couldn't visit the consecration of the Ram Temple last year and it so happened that I also missed joining the Maha Kumbh Mela in Prayagraj. Missing these events lingered with me; it made me emotional whenever someone mentioned being there. And, as it's said, when you desperately want something, the universe plans it for you,' says Mugdha on her visit to the state. The actor adds that she didn't have to plan much, as things just fell into place on their own. 'I got projects that took me to Varanasi, Ayodhya, and Prayagraj. I was like, 'Wow, this is magical;' Itna ghumne ke baad it feels main yahin ki hoon.' Mugdha terms her first visit to the Shri Ram Temple, Ayodhya, as a catharsis. 'It's something else, the connection you feel is magical. Even though there is heavy construction work ongoing, the spiritual vibe the place exudes just blows you away.' On the work front, Mugdha was in Uttar Pradesh shooting for an OTT series. 'Work is in full swing; in fact, good work is happening, be it films, web series, or my shows featuring my song Krsna Vandana, the 108 names and qualities of Lord Krishna that I released last year. Though my troupe and I have already reached a small milestone of ten concerts, performing both in the country and taking it to Toronto (Canada). I am still looking forward to performing it at Krishna's birthplace Mathura. I feel that will happen soon too.'
