Latest news with #MyLifeByAI
Time of India
21-07-2025
- Health
- Time of India
‘ChatGPT helped me lose 27 kilos in 6 months': Man says after life-changing AI transformation
What started as a digital experiment turned into a radical health transformation for a YouTuber known for his channel My Life By AI. In a video posted on July 12, 2025, he revealed how using ChatGPT as a personal assistant helped him shed 27 kilograms (about 60 pounds) and regain control of his physical and mental well-being. Powered by a virtual AI coach he named Arthur, the six-month journey was driven by discipline, smart planning, and daily guidance from OpenAI's chatbot. He credits the system for rebuilding his health and his life. How AI helped break bad habits and build a weight loss routine Rather than using ChatGPT for simple queries, the YouTuber integrated it into his entire lifestyle, creating a virtual assistant named Arthur to manage everything from meals and workouts to his creative workflow. Initially, his weekends were filled with fast food indulgences—burgers, fries, beer—leading to guilt and setbacks. But with Arthur's daily check-ins, tailored exercise prompts, and AI-generated strategies like post-meal walks and craving substitutions, he gradually replaced those patterns with healthier also planned structured, nutritious meals and offered consistency he had long lacked. Over time, this AI-guided system transformed his health, mindset, and routine, proving crucial to his 27-kilo weight loss journey. What's on the plate: Clean, AI-guided eating Using ChatGPT, he replaced processed snacks with whole foods and balanced meals. His daily diet included: Breakfast: Scrambled eggs with Parmesan and toast Lunch: Chili beef, rice, and refried beans Dinner: Baked chicken, sweet kumara, grilled capsicum and courgettes, finished with Greek yogurt This AI-assisted meal planning ensured both nutrition and satiety without guesswork. Consistency Over Perfection 'The goal wasn't to be perfect. It was to be consistent,' he said. This mindset, reinforced by Arthur, helped him stick to his routine even on tough days. Whether it was walking several kilometers or logging meals, the AI system reduced decision fatigue and helped create long-term habits. Aside from the physical transformation, the man described notable improvements in energy, mood, and focus. The AI didn't just offer instructions. It became a support system. By reducing mental clutter, Arthur gave him space to be more present, creative, and resilient. For this YouTuber, AI isn't just a productivity tool. It is a lifestyle enabler. 'Letting AI run my life didn't make me perfect. But it made me consistent,' he said. His story offers a glimpse into a future where personal health, productivity, and wellness may be deeply intertwined with digital intelligence.
Time of India
20-07-2025
- Lifestyle
- Time of India
Man credits ChatGPT for his 27 kg weight loss in 6 months but learnt a bigger lesson for life
Artificial intelligence has evolved beyond being a clever shortcut for students cramming for last-minute assignments. It's now proving to be a personal fitness coach, a life strategist, and a motivator. One YouTuber, who documents his life journey on the channel My Life By AI, recently shared how he successfully shed excess weight and reclaimed control over his health and productivity—all with the help of AI. The Power of an AI-Guided Lifestyle Overhaul In a YouTube video released on July 12, 2025, the creator revealed his six-month-long journey toward a healthier life. Central to this transformation was a digital assistant he named Arthur—a virtual coach developed using AI tools like ChatGPT. With Arthur's help, he constructed an 'AI-assisted life system,' a comprehensive framework that governed nearly every aspect of his day. From meal planning and exercise routines to managing his content calendar, Arthur functioned as a holistic guide. Explore courses from Top Institutes in Select a Course Category He programmed ChatGPT to act as a decision-maker for his daily habits, essentially outsourcing life management to the AI. This radical change marked the beginning of a lifestyle shift that would soon yield visible and measurable results. Major Progress in Just Half a Year Six months into this AI-led regimen, the impact was undeniable—he had dropped 60 pounds (about 27 kilograms). Beyond the physical transformation, he noted an improvement in mood, focus, and overall energy levels. The consistency enforced by the AI system not only enhanced his fitness journey but also reignited his passion for content creation. Now, he is on the verge of becoming a full-time YouTuber, crediting AI for providing the structure and discipline he lacked earlier. Early Struggles and Lifestyle Pitfalls His path wasn't smooth. The YouTuber candidly spoke about his initial setbacks and food temptations. He described indulgent weekends filled with fast food—burgers, fries, beer—followed by guilt and a spiral of unhealthy eating. These repeated lapses pushed him farther from his goals. But with Arthur's guidance, he slowly built healthier habits—walking several kilometers daily, lifting weights, and targeting core workouts. The AI kept him accountable, helping him stay focused and avoid emotional setbacks. Cleaner Choices, Smarter Meals The shift wasn't just about movement—it was also about mindful eating. With AI-driven meal planning, he eliminated processed snacks, sugary drinks, and empty calories. The transformation extended into the kitchen, where his meals became more intentional and nutritious. He gave viewers a peek into his everyday diet. Breakfast includes scrambled eggs topped with a light sprinkle of Parmesan cheese and a slice of toast. Lunch typically features a hearty mix of chili beef, rice, and refried beans. Dinner, the most diverse meal, includes baked chicken, roasted sweet kumara (a type of sweet potato), charred red capsicum, courgettes, and a serving of Greek yogurt. Redefining AI's Role in Daily Life What began as a tech experiment evolved into a complete lifestyle reboot. The man explained that Arthur taught him the power of being consistent. "Letting AI run my life didn't make me perfect. But it made me consistent. It taught me to roll with the punches, and that's what changed everything," he said.
