Latest news with #OMAD
Time of India
3 days ago
- Entertainment
- Time of India
Did you know Gulshan Devaiah eats just one meal a day to stay lean and healthy at 47?
Gulshan Devaiah , the talented actor known for his work in films like 'Dahaad', and 'Hunterrr' celebrated his 47th birthday on May 28. What makes his fitness routine stand out is his unusual diet, he eats just one meal a day. In a June 2024 interview with CNN-News18, Gulshan opened up about how the One Meal a Day (OMAD) diet helps him keep a lean body and stay healthy. Why Gulshan chose the OMAD diet The 'Dum Maaro Dum' actor explained why he started this strict eating plan back in 2018. He said, 'Mostly I eat once a day; I say mostly because it's not every day, but I try and be as consistent with it as much as possible. So, I would say 300 out of 365 days I would eat one meal a day.' He found it hard to keep his eating habits steady before. 'I was finding it very difficult to be consistent with my eating habits because most of us eat more than what is really necessary for us. And then that ends up in some weight gain and some other health problems... I was finding it very difficult to maintain a certain ideal weight and look... it's (OMAD) not for everybody but I think I really like it because I don't really like to be on diets. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch CFD với công nghệ và tốc độ tốt hơn IC Markets Đăng ký Undo ' Gulshan likes that OMAD lets him eat the foods he enjoys. 'So this way I'm able to eat foods that I enjoy, but also because I eat mostly once a day, how much will I eat? So it automatically restricts portions.' The challenge of getting enough nutrients Eating just one meal a day is not without its challenges. The 'Shaitan' actor admitted, 'That is a challenge. You have to eat a variety of different types of foods.' He shared a common mistake he made at first, 'The one common mistake that I made initially was, when I'm working during the day, I eat my meal after I'm done, so that's almost like half an hour before going to bed. That sometimes would cause me a little bit of acidity in the morning.' To fix this, he had to change what he ate. 'So, I had to also cut out certain types of foods... I have to keep switching between foods and include different vegetables and fruits and keep changing them seasonally, which I was not very good at doing.' Despite his best efforts, Gulshan faces some vitamin shortages. 'So, I would have some deficiencies, vitamin deficiencies, for which I would take vitamin supplements... my D3 is usually on the lower side because I don't consume a lot of dairy products.' Sticking to the routine most days The 'Guns & Gulaabs' actor tries to be consistent with his one meal a day plan. Eating one meal on about 300 days a year shows his dedication. While it's not every day, this routine helps him stay in shape and avoid the ups and downs of other diets. Why OMAD works for Gulshan Gulshan's approach to eating once a day is simple but effective. It helps him control how much he eats without feeling like he is on a strict diet. As he said, 'I don't really like to be on diets. So this way I'm able to eat foods that I enjoy, but also because I eat mostly once a day, how much will I eat? So it automatically restricts portions.' This natural portion control is what keeps his weight in check and helps him maintain a lean look. Kartik Aaryan: 'SRK Always Talks About My Films' Check out our list of the latest Hindi , English , Tamil , Telugu , Malayalam , and Kannada movies . Don't miss our picks for the best Hindi movies , best Tamil movies, and best Telugu films .
Hindustan Times
4 days ago
- Health
- Hindustan Times
Simply OMAD-ness or worth the hype? Experts decode the latest celeb diet trend
In a world captivated by quick fixes like Ozempic and Mounjaro and extreme eating trends, the One Meal a Day (OMAD) diet has emerged as the latest buzzword. Recently, filmmaker Karan Johar in an Instagram Live revealed that his dramatic weight loss happened because he was eating just once a day to shed extra kilos and maintain a leaner physique. Reportedly, actor Shah Rukh Khan too, in 2024, in an interview with The Guardian mentioned that he follows this diet as a personal preference. Moreover, stars such as Bruce Springsteen, Chris Martin and Naomi Campbell too have been following this trend. But what is it exactly? OMAD simply means eating all your daily calories in a single meal and fast for the remaining 23 hours. While it might sound like the ultimate time-saver, but let's understand the real story behind this minimalist meal plan For some, OMAD's appeal lies in its simplicity. 'No calorie counting, no elaborate meal prepping, just one meal a day,' says Nandini Kumar, a registered nutritionist and certified health coach. 'It can feel like a refreshing break from the relentless diet culture.' Dr Archana Batra, a dietician and certified diabetes educator, notes that OMAD can support weight loss and promote metabolic health. 'It's not just about skipping meals, it's about allowing your body time to rest, reset, and repair,' she says. Research suggests that OMAD can encourage fat burning, improve insulin sensitivity, and even trigger autophagy, a cellular cleansing process that helps remove damaged cells and supports regeneration. But these benefits come with caveats. Despite its potential, OMAD isn't a silver bullet. 'OMAD may be trending, but it's not suitable for everyone,' warns Vedika Premani, a clinical dietician at Sir HN Reliance Foundation Hospital. She points out that pregnant or breastfeeding women, children, teenagers, athletes, and individuals with diabetes should steer clear of such restrictive eating. 'For them, fasting this long could be dangerous,' she explains. Even for healthy adults, OMAD can come with side effects like intense hunger, dizziness, mood swings, and digestive discomfort. Long-term, these patterns might disrupt hormones, blood sugar regulation, and even heart health. A 2022 study, for instance, linked eating only once daily with higher cardiovascular mortality, adding weight to concerns about OMAD's safety and sustainability. One of OMAD's biggest challenges is packing all the essential nutrients into a single meal. 'It's unrealistic to expect one meal to meet all your body's nutritional needs - macros, micros, fiber, hydration, and satiety,' says Kumar. Without careful planning, nutrient deficiencies can creep in, affecting everything from energy levels to skin health. Vedika Premani advises focusing on nutrient-dense meals that include vegetables, fruits, lean proteins, whole grains, and healthy fats. But even with a carefully curated plate, she notes that supplementation may be necessary. 'Given the limited eating window, it's crucial to plan meticulously to avoid deficiencies.' Cravings and mood swings are often part of the OMAD journey, especially during the initial adjustment phase. 'Going long hours without food often leads to intense hunger pangs and energy dips,' explains Premani. She recommends building meals around lean proteins, healthy fats, complex carbs, and fiber to promote satiety and avoid blood sugar spikes. Hydration plays a role too. 'Drinking water throughout the day can help curb hunger,' she adds. But ultimately, OMAD demands a personalised approach, one that respects your body's unique needs and signals. For those drawn to its simplicity and potential metabolic perks, approaching it mindfully and with professional guidance is key.
Hindustan Times
5 days ago
- Entertainment
- Hindustan Times
Gulshan Devaiah eats just 1 meal a day to stay fit at 47: Fat loss and other benefits plus 'challenges' of extreme diet
Birthday boy Gulshan Devaiah eats just once a day to maintain a lean physique and stay healthy. The actor, who turned 47 on May 28, spoke about following the One Meal a Day (OMAD) diet in a June 2024 interview with CNN-News18. Gulshan believes in consuming all his daily calories in one single meal, but admits eating one meal a day can be 'challenging', especially when it comes to nutrient deficiencies. Also read | What is OMAD? Extreme form of intermittent fasting Karan Johar and Shah Rukh Khan follow for toned bodies in their 50s He said, 'Mostly I eat once a day; I say mostly because it's not every day; but I try and be as consistent with it as much as possible. So, I would say 300 out of 365 days I would eat one meal a day. I started it in 2018 as I was finding it very difficult to be consistent with my eating habits because most of us eat more than what is really necessary for us. And then that ends up in some weight gain and some other health problems... I was finding it very difficult to maintain a certain ideal weight and look... it's (OMAD) not for everybody but I think I really like it because I don't really like to be on diets. So this way I'm able to eat foods that I enjoy, but also because I eat mostly once a day, how much will I eat? So it automatically restricts potions.' Asked how he gets in all essential nutrients in just one meal a day, Gulshan said, 'That is a challenge. You have to eat a variety of different types of foods. The one common mistake that I made initially was, when I'm working during the day, I eat my meal after I'm done – so that's almost like half an hour before going to bed. That sometimes would cause me a little bit of acidity in the morning. So, I had to also cut out certain types of foods... I have to keep switching between foods and include different vegetables and fruits and keep changing them seasonally, which I was not very good at doing. So, I would have some deficiencies, vitamin deficiencies, for which I would take vitamin supplements... my D3 is usually on the lower side because I don't consume a lot of dairy products.' In a November 2024 interview with HT Lifestyle, Dr Rakesh Gupta, senior consultant in internal medicine at Indraprastha Apollo Hospitals. said that the one meal a day (OMAD) diet, a form of intermittent fasting, has gained attention for its potential to facilitate rapid weight loss. If you're looking to really lose weight, lose fat, change your body's measurements, and go down a dress size or two, the OMAD diet is a worthy option. But should you consider this extreme form of intermittent fasting, which involves incorporating a long period of fasting (not eating)? First, let's understand what the OMAD diet really is. According to Dr Rakesh Gupta, this approach involves consuming all daily caloric intake in a single meal, typically within a one-hour eating window, while fasting for the remaining 23 hours. He said, 'The diet is believed to create a significant calorie deficit, which can lead to weight loss. Proponents argue that it simplifies meal planning and allows for greater food variety during the single meal.' * Nutritional deficiencies: Consuming only one meal may lead to inadequate intake of essential nutrients, according to Dr Gupta. This can result in deficiencies that affect overall health and well-being. * Increased hunger and cravings: Many followers experience intense hunger throughout the day, which can lead to irritability and difficulty concentrating, Dr Gupta said. This may increase the risk of binge eating during the single meal. * Potential for muscle loss: He added rapid weight loss may not exclusively come from fat; muscle mass can also decrease, negatively impacting metabolism and physical strength. * Mood swings and fatigue: The extreme calorie restriction associated with OMAD can lead to mood fluctuations and fatigue due to unstable blood sugar levels, Dr Gupta said. Long-term sustainability issues: Many individuals find OMAD difficult to maintain over time, with dropout rates reported as high as 65 percent, according to Dr Gupta. The restrictive nature of the diet may not be suitable for everyone. * Rapid weight loss: Many individuals report significant weight loss due to drastic calorie reduction, Dr Gupta said. The diet can lead to fat loss while potentially improving metabolic health markers such as blood sugar levels and inflammation, he added. * Simplicity: With only one meal to prepare and consume, followers often find it easier to manage their eating habits without the need for constant meal planning or calorie counting, said Dr Gupta. * Flexibility in food choices: Unlike many restrictive diets, OMAD does not typically limit food types, allowing individuals to enjoy a wide range of foods during their meal, he added. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Daily Mail
6 days ago
- Health
- Daily Mail
Experts reveal alarming impact of fasting on the body - as gut-wrenching simulation video leaves social media astonished
It's a diet trend endorsed by everyone from Hollywood A-listers to Rishi Sunak. But, to the dread of dietitians across the planet, there's an even more extreme version of 'intermittent fasting' being taken up by those wanting to lose weight—the OMAD diet. An abbreviation for 'one meal a day', the trend does exactly what it says on the tin. Coldplay frontman Chris Martin reportedly swears by it after learning of the diet from legendary rocker Bruce Springsteen, whose wife is a proponent. Yet experts have urged caution over its 'short-lived' effectiveness, warning it could trigger chronic health issues like digestive conditions and even life-threatening heart disease. It comes as an illuminating video posted online this week garnered thousands of views for its alarming display of exactly what happens to the body —hour by hour— when fasting. The four-minute gut-wrenching simulation claimed the body stops digesting food after just four hours, entering what is known as the catabolic phase—when muscle and fat is used for energy. By 12 hours, it has hit a 'fasted state' depleted of blood sugar. Here, the liver begins to break down stored fat into fatty acids called ketones to use as fuel. But ketones can be dangerous—high levels of them in the blood can lead to a condition called ketoacidosis, when blood becomes too acidic. If not treated promptly it can be life-threatening. Studies have also found that prolonged exposure to ketones can be detrimental to the heart, increasing the risk of heart attacks and strokes. Fasting up to 16 hours can then stimulate autophagy— where cells break down and remove damaged or unnecessary components like old proteins—it is claimed. Research has long warned, however, that excessive or prolonged autophagy can lead to cell death, potentially harming organs. Supporters of OMAD say it can boost productivity, improve memory and cognition, helps them manage their weight easier and keep fit. OMAD was made famous by model-turned-actress Liz Hurley in the early 2000s, who was admired for her age-defying figure which inspired envy in women in their 20s. The now 57-year-old admitted to limiting herself to just one meal per day after giving birth to her son Damian in 2002, confessing that she was 'going to bed hungry'. Other intermittent diets, such as the 16:8 eating plan, are based on entirely the same principal. But followers instead fast for 16 hours a day, and eat whatever they want in the remaining eight hours — typically between 10am and 6pm. This can be more tolerable than the infamous 5:2 diet, where calories are restricted to just 500 a day twice a week. By creating a calorific deficit during fast days, the body instead relies on breaking down stored body fats to to create energy, aiding quicker weight loss. But sports nutritionist Abigail Roberts told MailOnline: 'Unless the meal contains all the necessary nutrients and calories required by the body, it's unlikely to be a healthy approach to eating, especially if done over a long period. 'Research has shown that consuming only one meal a day can lead to inadequate nutrient intake, causing deficiencies that may lead to various health problems such as fatigue, weakened immunity, and impaired cognitive function. 'Additionally, eating one meal per day may increase the risk of binge eating during that meal, causing digestive discomfort such as bloating and constipation.' Intermittent fasting does have benefits 'for some people', Miss Roberts accepted. But she urged anyone looking to drastically cut weight — a theme at this time of the year when many are trying to get in shape for summer — to inform their doctor. Dietician and spokesman for the British Dietetic Association, Dr Linia Patel, also told MailOnline: 'Whatever weight loss or health benefits you see on the OMAD diet will likely be short-lived. 'Not eating for 23 hours will likely lead to a lack of energy, fatigue, uncontrollable cravings, and disruptions to your bowel habits.' She added: 'This diet is not one I would recommend as it is too restrictive, can lead to fad dieting and disordered eating. 'There is some positive research surrounding fasting in general, showing that fasting when done in the right context could aid in weight loss and assist in preventing chronic disease, 'If you do want to try intermittent fasting, at least go with the 16:8 method, which has you fasting for 16 hours and eating for eight. It's not for everyone, but it's a much more balanced approach. Speak to a dietitian for more tailored support.' Professor Naveed Sattar, a professor of metabolic medicine at the University of Glasgow, said: 'Any mechanism that helps people control their calorie intake will help them lose weight — the key issue is whether one meal per day is sustainable in long term.' He told MailOnline: 'It may not be for the vast majority of people. Rather small sustained changes in usual caloric intake with three meals per day maybe a better achievable goal for many.' Research into OMAD specifically is still emerging. One 2022 study, however, found participants who only ate one meal per day saw a greater reduction in their body weight and fat mass. There was no difference in lean mass or bone density by the end of the 11-day trial, however, according to results of the 11-person project in the journal Frontiers in Physiology. A second study a year earlier in the Journal of Animal Science and Biotechnolog y compared the effects of eating one large meal a day against two or six in mice. Rodents on just one meal gained more weight than those who consumed multiple meals. Writing for The Conversation, Dr Amanda Avery, an associate professor in nutrition and dietetics, at the University of Nottingham also said: 'There's still a lot we don't know about it.' She added: 'It's also important to note that while this diet might work for celebrities, they also have access to nutritionists, high-quality diets and supplements where needed. 'For most of us, this kind of diet could be unsustainable – and potentially harmful in the long run.'
India Today
25-05-2025
- Entertainment
- India Today
Karan Johar's diet? Needles out. Foods in.
On Karan Johar's birthday today, we look back at how the producer embraced the OMAD diet for a healthier lifestyle. While some turn to quick fixes like weight-loss drugs, many celebs opt for sustainable approaches. Watch to know MO! #KaranJohar #OMADDiet #Healthcare #FoodHabits #Lifestyle #MO
