Kapil Sharma to Vidya Balan: Inside The Jaw-Dropping Weight Loss Journey Of 7 Bollywood Stars
Karan Johar: The filmmaker credited the OMAD diet as the real reason behind his transformation. In an interview, he also revealed that staying consistent was the key, rather than extreme diet or quick fixes. (Image: Instagram)
Vidya Balan: The actress revealed that inflammation was the reason behind her weight gain and switching to an anti-inflammatory diet helped her to shed those extra kilos. (Image: Instagram)
The comedian-actor who recently lost an impressive 11 kilos, adopted the 21-21-21 rule to change his diet habits gradually and gave up on liquor and coffee. His approach was holistic, prioritising mindful eating with regular activity. (Image: Instagram)
Bhumi Pednekar: Dum Laga Ke Haisa actress shed 25 kilos in just 4 months. She focused on balanced diet, cutting on junk food and sugar. Her routine also included regular exercise, weight training, and cardio. (Image: Instagram)
Bharti Singh: The Comedy Queen lost 16 kilos in 10 months without hitting the gym. She stopped eating after 7PM and stuck to a simple time-restricted eating pattern. She also did not follow a strict diet but focused on eating home-cooked meals. (Image: Instagram)
Ram Kapoor: Mistry actor underwent a major transformation, dropping 55 kilos in 18 months. He followed a rigorous intermittent fasting schedule and did not eat for 16 hours a day. He also excluded dairy, oil and sugar from his diet. (Image: Instagram)
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