Latest news with #Ocimumtenuiflorum
Time of India
a day ago
- Health
- Time of India
Tulsi can reduce cortisol by 36%; here's how it works and the right way to use it
Basil, or as called in Ayurveda, the elixir of life. This potent ingredient has long been associated with supporting the body against a variety of ailments, especially those linked to stress and imbalance. Scientifically known as Ocimum tenuiflorum, it has recently been studied for its impressive ability to lower cortisol levels in the body, which is often known as the 'stress hormone'. The claim that ancient wisdom has long supported is now backed by new scientific evidence. Holy basil can significantly reduce cortisol levels by up to 36% in the body. Read on to know more! Here's what stress does to your health What is cortisol and why does it matter? Cortisol is body's natural response to stress. If one is wondering how stress affects our body, then cortisol here, is the answer. While it plays an important role in managing short -term challenges but elevated cortisol levels are linked to several deadly conditions such as anxiety, fatigue, weakened immunity and poor sleep. It is imperative to find natural ways to lower cortisol for the overall maintenance of our bodies. The study: This study was published in the National Library of Medicine, under the name 'A randomized, double-blind, placebo-controlled trial investigating the effects of an Ocimum tenuiflorum (Holy Basil) extract (HolixerTM) on stress, mood, and sleep in adults experiencing stress'. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Could This NEW Collagen Blend Finally Reduce Your Cellulite? Vitauthority Learn More Undo The study was conducted as a randomised, placebo-controlled trial, which is the standard of gold in clinical research. It tested the effects of Holy Basil extract on 100 adults between the ages of 18-65 years. Participants received either a placebo or a dose of 125 mg of Holy Basil extract twice daily for eight weeks. The research used hair and saliva tests to measure cortisol levels, blood pressure, and sleep quality. It aimed to determine how the herb affected the body's reaction to stress. Neither the participants nor the researchers knew who was receiving the actual supplement, ensuring unbiased results Results: After 8 weeks of rigorous trial, the group that was taking the extract showed a remarkable 36% decrease in hair cortisol levels. That indicated a major reduction in long-term stress levels. The researchers also tested the salivary cortisol, which was also lower, meaning that the participants' bodies handled stress more calmly. Blood pressure readings after the stress were lower as well. The cherry on top was the improved sleep. The participants reported better sleep quality on Athens insomnia scale and the data from sleep trackers also confirmed the same. What this study means for the consumers of basil In this era, where most people are overworked, it is necessary to find alternative stress busters. Stress affects everyone today and it takes a toll on physical and mental health as well. Cut to-holy basil, our rescuer. By reducing cortisol, it helps to ease anxiety, improve sleep, improve blood pressure all while ensuring overall balance. How to use basil safely This precious herb is found in almost every Indian household. But if one is trying this for the very first time, make sure to use a standardised extract like one in the research. Always consult a healthcare provider before starting, especially if you have a medical condition. This study adds to the growing amount of evidence for Basil and other ayurvedic herbs. With a whopping 36% decrease in stress levels, it offers a natural way to support mental and physical health in today's fast-paced world.
Time of India
16-06-2025
- Health
- Time of India
Eating 3 leaves of Tulsi plant can reduce cortisol levels in just 40 minutes
There's a quiet charm in the simplicity of ancient traditions. In many homes, the Tulsi plant sits in a clay pot near the entrance, not just for its spiritual presence, but for the belief that it brings calm and strength. One claim that's been circulating quite a bit lately is that eating three Tulsi leaves can lower cortisol levels in just 40 minutes. It sounds almost magical, but is it really true? Here's all you need to know about the topic. What is cortisol and why does it matter? Cortisol is often called the 'stress hormone.' It helps the body respond to challenges, both physical and emotional. But when cortisol stays high for too long, it can lead to irritability, sleep problems, fatigue, and even affect memory and immunity. That's where herbs like Tulsi come into the picture. Tulsi, also known as Ocimum tenuiflorum or Holy Basil, has long been used in Ayurveda to balance the body's systems. But what does modern science say about its effects on stress? The 40-minute claim: What's the origin? The buzz around Tulsi lowering cortisol levels in 40 minutes likely comes from interpretations of clinical research, though the actual trial data is a bit more layered. A randomized double-blind placebo-controlled trial (the gold standard in research) studied the effects of Ocimum tenuiflorum extract. Over eight weeks, participants reported reduced stress levels, better sleep, and lower cortisol levels in their hair and saliva, especially after exposure to a stress test. Now, here's where things get interesting: The Maastricht Acute Stress Test used in the study showed that those taking the Tulsi extract had a buffered stress response, measurable even in the short term. Salivary cortisol levels dropped significantly during this short window. This doesn't directly prove the 40-minute effect from eating raw leaves, but it does suggest that Tulsi can have a fast-acting influence on stress biology. Eating 3 Tulsi leaves While the study used a standardised extract, chewing three fresh Tulsi leaves every morning could offer similar benefits over time, especially as part of a regular routine. Tulsi contains adaptogens, natural substances that help the body adapt to stress. These compounds are absorbed quickly through the mucous membranes in the mouth and stomach. The comforting ritual of gently picking three fresh leaves in the morning and chewing them slowly can bring a moment of pause. It's not just about the plant's chemistry, it's the calming act itself that contributes to well-being. When combined with deep breathing or quiet time, this habit may gently shift the body into a more relaxed state, perhaps even within that 40-minute window. Not just an herb, but a companion to the nervous system Tulsi's effect goes beyond cortisol. In the study, participants also showed: Lower salivary amylase, a marker of acute stress. Reduced blood pressure, both systolic and diastolic. Improved subjective mood and sleep quality. This indicates that Tulsi works on multiple levels, calming the nervous system, improving mental clarity, and supporting restful sleep. And the best part? It was well-tolerated with no major side effects. The leaf might be small, but its reach is vast. Habits to Boost Longevity and Health What can be believed? While chewing three Tulsi leaves might not be a 'cure-all' or a quick-fix miracle, there is some truth to the idea that it can begin calming the body fairly quickly. The 40-minute claim is not entirely baseless—it's supported by early biological shifts seen in clinical trials, though more research is needed on fresh leaves vs. extracts. Still, what's clear is this: consistent use of Tulsi—whether through supplements, fresh leaves, or teas—can support a measurable reduction in stress levels over time. One step to a healthier you—join Times Health+ Yoga and feel the change
