Latest news with #PankajAneja
Time of India
31-07-2025
- Health
- Time of India
Discussing the #WeightofDiabetes with your Doctor
ET Spotlight Dr. Pankaj Aneja, M.B.B.S.,M.D.(Medicine), F.I.C.P., F.A.G.E., F.I.M.S.A., F.R.C.P. (Edinburgh), Senior Director, Department of Internal Medicine and Diabetology,Max Hospital (Shalimar Bagh and Pitampura), New Delhi Live Events Have you been told you have T2D or that you're at risk? Has your doctor talked about your BMI or weight? What does your daily routine look like: your meals, activities, sleep, and stress levels? Are you on any medications right now? What treatment options are available that address both diabetes and weight management and heart & other risks? Are there new treatments that can help with both my diabetes and weight? What are the possible side effects of the medications you're suggesting? How quickly might I see changes, and what does success look like to me? What lifestyle tweaks, like diet or exercise, could make a big difference? Can we set achievable goals that fit into my current lifestyle? ET Spotlight T2D and obesity are closely linked, and managing one without the other often falls short. Start the conversation by sharing your story, including your medical history, lifestyle, and goals, with your doctor. Ask smart questions about treatments, side effects, lifestyle changes, and what success looks like for you. Stay informed about new medications that can address both blood sugar and weight, and even protect your heart. Focus on progress, not perfection; small, consistent changes add up to lasting health improvements. Chandrasekaran P, Weiskirchen R. The Role of Obesity in Type 2 Diabetes Mellitus—An Overview. Int J Mol Sci. 2024;25(3):1882. Brown OI, Drozd M, McGowan H, Giannoudi M, Conning-Rowland M, Gierula J, Straw S, Wheatcroft SB, Bridge K, Roberts LD, Levelt E, Ajjan R, Griffin KJ, Bailey MA, Kearney MT, Cubbon RM. Relationship Among Diabetes, Obesity, and Cardiovascular Disease Phenotypes: A UK Biobank Cohort Study. Diabetes Care. 2023;46(8):1531-1540. Arneth B. Mechanisms of Insulin Resistance in Patients with Obesity. Endocrines. 2024;5(2):153-165. Townsend KL. One Nervous System: Critical Links Between Central and Peripheral Nervous System Health and Implications for Obesity and Diabetes. Diabetes. 2024;73(12):1967-1975. Korda, M. Semaglutide improves cardiovascular health independently of weight loss. Nat Cardiovasc Res. 2024;3:615. Maryam, Varghese, T.P., Tazneem, B. et al. Emerging Role of Weight-Loss Medications in the Management of Heart Failure: Current Evidence and Future Perspectives. Am J Cardiovasc Drugs.2025. Ambelu T, Teferi G. The impact of exercise modalities on blood glucose, blood pressure and body composition in patients with type 2 diabetes mellitus. BMC Sports Sci Med Rehabil. 2023;15:153. Naumann J, Biehler D, Lüty T, Sadaghiani C. Prevention and Therapy of Type 2 Diabetes—What Is the Potential of Daily Water Intake and Its Mineral Nutrients? Nutrients. 2017; 9(8):914. (You can now subscribe to our (You can now subscribe to our Economic Times WhatsApp channel If you're living with type 2 diabetes (T2D), obesity, or both, you're not alone. Millions are on this journey too. However, here's something many overlook: diabetes and obesity are often two sides of the same coin; closely linked, and when untreated, they can create a vicious cycle of declining good news? The first step is straightforward: initiate an honest and open conversation with your doctor. Ready to take that step? Let's explore how you can make that conversation truly impactful and set yourself on a path to better only one aspect without considering the other may not lead to comprehensive health outcomes. That's why a coordinated approach that considers both conditions can be the thing: diabetes and obesity often go hand in extra weight, especially around your belly, can make it tougher for your body to use insulin effectively, resulting in higher blood sugar time, this increased blood sugar level can harm your blood vessels, nerves, and important organs, but understanding this is the first step towards better just one without addressing the other is like fixing a leak but ignoring the broken pipe. That's why a holistic treatment plan, one that tackles both, is so you see your doctor, take a moment to think about a few things:Sharing honestly helps your doctor craft a personalised plan that truly fits your life, not just a number on a of your doctor as a supportive partner, not a judge. Sometimes, it can be tricky to figure out what questions to ask. Here are some ideas:Asking these questions shows you're truly engaged in your health and committed to your been a revolution in this space over the past few years. Treatment approaches may not only support blood sugar control, weight management but also provide cardiovascular health related benefits as why it's important to stay informed. The more you understand, the more confident you'll feel making decisions with your healthcare T2D and obesity isn't about striving for perfection. It's about celebrating small wins every day, whether that's a quick 10-minute walk after dinner, choosing water over soda, or beginning a new medication. Every little step makes a difference!You can be benefitted with a treatment plan that considers the entire picture, not only your sugar levels or your weight. Having a straightforward and honest conversation with your doctor can lead to feeling better, living healthier, and regaining control of your your next appointment, feel free to ask questions, share your goals, and speak openly. Remember, you're not alone in this journey; your doctor is a vital part of your team. Together, you can develop a personalised plan that genuinely suits your needs.
India Today
24-07-2025
- Business
- India Today
Filed the wrong ITR form? Here's how to fix it to avoid penalty
Filing your Income Tax Return (ITR) often feels like ticking off a major task on your to-do list, until you realise you've picked the wrong form. Don't worry, you're not alone. With multiple income streams and varied deductions, it's surprisingly easy to select the incorrect ITR. The good news? You usually have time, and ways to fix taxpayers only spot mistakes after hitting 'Submit'. Filing the wrong form can snowball into bigger headaches later, from refund delays to unexpected penalties. But tax experts say you do have ways to set things right, provided you act spoke to CA (Dr) Suresh Surana and Pankaj Aneja, Partner Taxation, ASA & Associates LLP, to understand what to do if you've filed the wrong YOU CAN REVISE YOUR ITRThe first step is to check if you can file a revised return. Surana explains, 'A taxpayer can revise their ITR if an error or omission is found after submission. This is allowed under Section 139(5) of the Income-tax Act. A revised return can be filed at any time 3 months prior to the end of the relevant assessment year or the completion of the assessment by the income tax authorities, whichever is earlier.' Simply put, if you filed your original return on time, just log in to the Income Tax e-Filing portal, select the 'Revised Return' option, enter the acknowledgement number of your original ITR, choose the correct form for your income situation, make the necessary changes, and don't forget to e-verify Aneja adds, 'The revised return fully replaces the original return and must be filed by December 31 of the relevant assessment year (or any extended timeline). Multiple revisions are permitted within the allowable timeframe.'WHAT IF YOU MISS THE REVISION DEADLINE?Panic usually sets in if you spot the error after the window for revising your return closes. But all is not lost. There are still options, but with a few points out, "If the mistake is found after the revision window closes, you can file a rectification under Section 154. This provision enables the correction of mistakes that are factual and do not require extensive verification or fresh investigation. Another option is the Updated Return under Section 139(8A). This lets you correct mistakes within 48 months from the end of the relevant assessment year, but you'll need to pay additional tax."Aneja explains, 'Once the revision deadline is over (i.e., post December 31 of the assessment year or after the assessment is complete), the usual revision isn't possible. However, you can file an "Updated Return" under Section 139(8A) with payment of additional tax.''A updated return can be filed one time with no further revision permitted thereafter,' he also shared the timeline and additional tax rates for filing an Updated Return: Credit: Pankaj Aneja, Partner Taxation, ASA & Associates LLP However, you cannot use this option in every case. For instance, you can't file an Updated Return to declare a loss, reduce your tax bill, or claim a bigger refund. Also, if the tax department has already started or completed a search, survey, or assessment under different sections of the Income Tax Act, you cannot use this option, Aneja CORRECTING YOUR ITR INVITE TROUBLE?One common worry is whether fixing your ITR will attract scrutiny. The short answer, not says, 'There's no rule that simply revising your ITR automatically flags you for scrutiny. But if you make frequent or major changes, it can catch the attention of the tax department's AI systems.''Substantial revisions or multiple corrections could signal carelessness or an attempt to hide income, which might raise a red flag. If your revised return still doesn't match the information in Form 26AS, AIS, or TIS, expect a notice or scrutiny,' he ITR FORM CAN DELAY YOUR REFUNDFiling the wrong form can cost you time and money. Surana explains, 'If the form used does not correspond to the taxpayer's actual sources of income or claimable deductions, the return may be classified as defective under Section 139(9) of the IT Act. In such cases, the return may either be rejected or require rectification within a stipulated time.'Using the right ITR form is important because each one is designed for certain types of income. For example, you can't use ITR-1 if you have foreign income. If you have capital gains, you may need ITR-2 or ITR-3. Getting it right the first time saves time, money, and unnecessary stress. For instance, if you have foreign income, you can't use ITR-1. If you have capital gains, you may need ITR-2 or WAIT, FIX IT EARLYIf you've filed the wrong form, don't wait for the tax department to flag it. The sooner you fix it, the better your chances of avoiding late fees, interest, or missed the right form and careful filing, your tax return can be hassle-free, and you won't have to lose sleep over a simple double-check your form before you file. And if you do slip up, remember, you still have time to set it right.- Ends
