Latest news with #ParkerUniversity
Business Upturn
12-07-2025
- Health
- Business Upturn
The Texas Chiropractic Association (TCA) Recognizes Parker University and Several Alumni at Chiro Texpo 2025
By GlobeNewswire Published on July 12, 2025, 02:43 IST Dallas, Texas, July 11, 2025 (GLOBE NEWSWIRE) — The Texas Chiropractic Association (TCA) recently recognized chiropractic leaders during Chiro Texpo 2025, the annual state chiropractic convention, which was held at the Hyatt Regency Frisco-Dallas in Frisco. TCA is the voice for chiropractic in Texas, providing protection, state-wide advocacy, information, and education for more than 7,000 DCs who are licensed to practice in Texas. TCA advocates the position that citizens of Texas should have adequate access to the healthcare of their choice and that DCs are adequately represented in the government's decision-making process. Awards were presented to Texas chiropractors and other chiropractic supporters at the President's Gala, with Parker University alumni walking away with awards from key categories. Parker University Chiro Texpo 2025 Honorees: Young Chiropractor of the Year – Korey Rose, DC President's Award – Jon Blackwell, DC, and Korey Rose, DC Executive Director's Award – Steve Van Osdale, DC Regional Doctor of the Year – Region 1: Kaci Roach, DC, Region 2: Joseph Adams, DC Texas Women's Leadership and Service Award – Mary Collings, DC, and Clare Morgan, DC Student Leadership Award – Parker University Tri 9 student Hayden Hadley During Chiro Texpo 2025, TCA also announced and swore in its new executive officers for the 2025-2026 term, all of whom are Parker University graduates! TCA's executive officers preside over an executive committee, including four department coordinators in charge of TCA's state committees, as well as a board of directors comprised of representatives from TCA's 12 districts, which cover all of Texas. TCA's New Executive Officers for 2025-2026: Don White, DC, FICC – president Andrew Oteo, DC – vice president Korey Rose, DC – secretary/treasurer Todd Whitehead, DC (served as TCA's president in 2024-2025) – immediate past president Congratulations to all the leaders who were recognized and honored for their dedication to furthering the positive impact of chiropractic care in the state of Texas. About Parker University Parker University, the fastest-growing college in Dallas and the fourth-fastest-growing in Texas, was founded in 1982 by Dr. James William Parker as Parker College of Chiropractic. Today, the university serves over 2,300 students and offers more than 25 accredited academic programs and certificates, including its flagship Doctor of Chiropractic program, which is home to the second-largest chiropractic cohort in the world. Parker University also leads in innovation with master's degrees in Clinical Neuroscience, Strength and Human Performance, and Functional Nutrition. Additionally, five new board-approved programs are set to launch soon. Attachment The Texas Chiropractic Association (TCA) Recognizes Parker University and Several Alumni at Chiro Texpo 2025. Disclaimer: The above press release comes to you under an arrangement with GlobeNewswire. Business Upturn takes no editorial responsibility for the same. Ahmedabad Plane Crash GlobeNewswire provides press release distribution services globally, with substantial operations in North America and Europe.
Yahoo
25-06-2025
- Health
- Yahoo
Performance Scientist Reveals Top Legal Performance Hack
At some point, every athlete hits that shift from newbie to intermediate. Your muscles aren't growing like they used to, but you're stronger than ever. You've found your rhythm, and a few miles in, your breathing's smooth and steady. Still, we live in a world obsessed with the next big fitness breakthrough. Whether it's a new protein powder for gains or pre-workout for that mental edge, there's always something promising better performance. But according to a top longevity expert, there's one supplement you're probably overlooking—beetroot juice—and it could seriously level up the way you is rich in dietary nitrates, naturally occurring compounds found in various foods that convert into nitric oxide in the body. Once in the body, it relaxes and widens blood vessels, which can improve blood flow, deliver more oxygen to your blood, and improve efficiency. "We've used a ton of different forms over the years," Andy Galpin, Ph.D., CSCS*D, NSCA-CPT*D, the executive director of the Human Performance Center at Parker University, said in an interview with Dr. Rhonda Patrick. "It's great because it's not a stimulant, so you can take it in the evenings and it doesn't compromise sleep. We will use it a lot for our individuals who are either exercising at night or training multiple times per day, and their stimulants come in the morning, but they still have high fatigue." Because beetroot juice boosts nitric oxide levels and improves blood flow and oxygen efficiency, it can give you more stamina, better endurance, and potentially faster recovery. There's some debate on how to take beetroot—powder or juice? According to Galpin, it doesn't really matter. What does matter is when you take it. And fair warning: It may not be as intense as caffeine, but you'll definitely feel it within minutes. 'Like caffeine, you're going to have a pretty acute effect,' he says. 'Some people are going to metabolize it faster, some people slower. So it's not a short-lasting thing—it'll be there for quite some time. If you're going to use it for performance benefits, whether it's in the podcast room, in the weight room, or dealing with the assembly at your kid's school…right before would be the time to go about it.' Performance Scientist Reveals Top Legal Performance Hack first appeared on Men's Journal on Jun 24, 2025
Yahoo
18-06-2025
- Health
- Yahoo
BC Strength review: Finding the best glute machine for 2025
Looking for the best glute machine for home workouts? You're not alone! Strong, sculpted glutes have become the fitness world's holy grail — and their appeal extends far beyond the gym. A round, chiseled backside is a must-have accessory, thanks to celebrity influence and glute-focused social media reels. With #glutegains and #gluteworkout trending on TikTok and Instagram, it's clear these backside-building workouts are here to stay. And that's a good thing. Strong glutes are vital for everyday function (think posture, balance and stability), injury prevention and athletic performance. Whether you're climbing stairs or sprinting a 100-meter race, your glutes play a starring role. "Your glutes are the biggest muscles in your body," says Andy Galpin, PhD, a human performance expert and executive director of Parker University's Human Performance Center in Dallas. Without them, you'd basically fall over. Glutes not only keep our bodies upright, they help us move forward, backward and side to side. And if your glutes are weak, well, you're going to have problems. "When glutes are underdeveloped, they can't produce enough force or control and they fatigue quickly, putting pressure on other areas — your lower back, knees or hips," says Galpin. Since these muscles are crucial for stabilizing your pelvis, when they're weak, surrounding muscles compensate, often leading to imbalances, pain and potential injuries. In fact, research shows that weak butt muscles are connected to everything from knee and back pain to hamstring pulls and ankle sprains. Why are our collective rears so weak? Essentially, it's because we're sitting on them too much. In fact, a full 25 percent of Americans are classified as physically inactive, meaning folks simply aren't getting enough exercise to protect their health, let alone strengthen their glutes. So in a quest to find the best tools to help target and develop these important muscle groups, we tested a range of glute-focused equipment from BC Strength to help determine what's worth using and what's worth skipping. To be clear, you can target your glutes with standard exercise equipment by doing squats, deadlifts, hip thrusts and lunges with barbells or dumbbells. You can also use basic resistance bands to do side steps and hip abductions. That said, if you're serious about getting the most from your glute day, you may want to invest in equipment that makes hitting these powerhouses a little easier. To find the best glute machine, we test-drove glute-building equipment from BC Strength — the brand built by Bret Contreras, PhD. This exercise science professor turned entrepreneur built his career studying the biomechanical and performance benefits of training the glutes, earning himself the monikers "Glute Guy" and "Godfather of Glute Training." After years in the lab and classroom, he began developing tools and programs to help people level up their booty-sculpting game based on his own research. We tested a range of the glute machines from BC Strength. The types of equipment we tested included variations of: Hip thrust machines/benches: Designed for optimal glute isolation, these home-use machines help perfect the hip thrust movement. Resistance band systems: These versatile bands work for multiple exercises, including lunges, bridges and squats, making them an accessible option for any fitness level. Glute ham sliders: While primarily targeting the hamstrings, these sliders activate the glutes during hip rotation movements. Strong hamstrings can also enhance the appearance of your glutes, making them look more "lifted." Based on three months of hands-on training, these are the best glute machines from BC Strength. There's no such thing as the "best" glute exercise, says Brad Schoenfeld, PhD, a professor of exercise science at CUNY Lehman College in the Bronx. Instead of searching for one magical move, he recommends targeting all three gluteal muscles with a variety of exercises. Here's what you're working with: Gluteus maximus: This is your power player, making up most of your backside. It's crucial for basic movements like running, walking, jumping, stepping sideways and even standing up from a chair. It also stabilizes your pelvis and trunk when standing or balancing. Gluteus medius: Sitting at the upper outer part of your buttock, the glute medius works with the maximus for stability and helps move your leg away from your body's center. These are known as abduction movements, like side-stepping. Gluteus minimus: Though it's the smallest butt muscle, it plays a key supporting role under the glute medius, helping with stability and turning the thigh inward. These three muscles work together for hip stability, power and overall function. For the best results —both performance and aesthetic — you need to target them all. "While it's impossible to perfectly isolate different parts of the glute, you can bias different muscles," says personal trainer and researcher Daniel Plotkin. Standard glute exercises like hip hinges, squats, lunges, bridges and thrusts work your entire backside. Want that "booty shelf" look? Add exercises where you move your leg out to the side to target the glute medius and minimus using cables, bands or machines. These hit all three major muscles but with a focus on the smaller ones that are positioned higher on your backside. "Combining multi-joint exercises such as the squat and its variations along with an exercise like the hip thrust may provide additive benefits," says Schoenfeld. To get the most bang for your butt (har har), our experts recommend following these guidelines: Find what works for you. "Especially early on, find what's comfortable for you to do consistently. There will be time to make your training better if you so choose, but first build a love for, or at least a 'don't hate,' relationship with consistent exercise," says Plotkin. With so much conflicting information out there, remember that there are almost no must-do exercises — simply ignore all the noise about this or that exercise being "better" and focus on what works for you. Perfect your technique. "One of the most important considerations is to focus on acquiring the proper technique for each exercise," says Schoenfeld. For those new to strength training, a few sessions with a personal trainer can help ensure proper form and prevent injury Start small. "Don't bite off so much the very first time that you can't sit for four days," says Galpin. Instead, do just enough to challenge yourself — and then slowly increase the frequency, weight or volume of your training as you go. (This is known as progressive overload.) Remember, "results take time, but if you stay consistent, you'll see initial improvement over the course of several weeks," says Schoenfeld. Challenge yourself. Many beginners focus too much on light weights and high repetitions, but the best way to make progress is to continually challenge your muscles. "Sets should be highly challenging where the last few reps are difficult to complete," says Schoenfield. For best results, Plotkin recommends three sets of seven to 15 repetitions (for example, doing 10 hip thrusts, resting, then repeating twice more). In addition to the products called out as top picks, we also tested the BC Strength Thruster Lite, the Resistance Band Package and the BC Box. While we liked each piece of equipment, there were drawbacks that kept them from making the cut. For one, the Thruster Lite lacks the adjustable backrest and rotating back pad that make the Strength Thruster 3.0 such a stellar addition to a home gym. At a much more affordable price, it does the trick (particularly for those of average height who don't need or want a higher backrest), but it wasn't our favorite choice. Likewise, the resistance bands and BC Box were each high-quality, but there are other, similar products on the market that work just as well for a similar or more affordable price (like our favorite resistance band set). We're all for spending a little extra money for a high-quality product that offers superior functionality and durability, but in cases where products are essentially equal in function and design, we always say to grab the one that's easier on the wallet. To find the best glute machine, we assessed BC Strength's products on everything from cost and quality to ease of use and footprint. To ensure our recommendations were solid, we consulted three fitness experts who research muscle development, each sharing insights on effective glute training — not just for aesthetics, but for overall strength and function. To complete the picture, my own journey includes 20+ years of lifting weights, with seven focused on glute training. (Why the rear focus? Running-related back pain revealed that, you guessed it, I had weak glutes.) Throughout my strength-building journey, I've learned from top-tier bodybuilding coaches whose expertise proved invaluable during testing. Armed with this combined knowledge, we spent months using each product, drawing from my experience with both home and commercial glute-training equipment, to identify the best glute machine for your home gym. While there are many types of glute machines available, the most effective one is the one you can use properly and consistently. "You should feel your glutes working during the exercise, they should be slightly sore the next day, and you should be getting progressively stronger," says Galpin. If you're a beginner, start with bodyweight exercises. Once you have the form down, go ahead and add dumbbells, barbells or resistance bands to the mix. If you can easily do 12 to 15 reps of a specific movement, it's time to add more weight. Unsure what to do or how to implement progressive overload? Consult a personal trainer who can help you get started. Most gyms offer a free training session when you sign up for a membership. The three most common mistakes when using a glute machine are improper form, poor movement control and incorrect machine setup. Using improper form, like arching your back or not engaging your core, can easily lead to injury. Relying on momentum instead of making controlled movements reduces the exercise's effectiveness. And failing to adjust the machine settings to your specific body size means you won't target your glutes properly. Absolutely! Depending on the specific machine you're using, you can hit different glute muscles by adjusting your body position and the direction of the movement. Training your glutes twice weekly is the sweet spot for most people, says Plotkin. However, if glute training is your major focus, three to four times a week is fairly standard. Just be sure to allow yourself at least a day of rest between strength training sessions that target your glutes to allow sufficient time for muscle recovery. Andy Galpin, PhD, executive director of the Human Performance Center at Parker University in Dallas and host of the podcast Perform with Dr. Andy Galpin Daniel Plotkin, PhD candidate in molecular and applied muscle physiology at Auburn University in Alabama and certified personal trainer Brad Schoenfeld, PhD, fitness expert and professor in exercise science at CUNY Lehman College in the Bronx Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
Yahoo
16-06-2025
- Business
- Yahoo
Parker Seminars Hosted its Premier Miami, Florida, Event and Celebrated 'Invictus' with Nearly 900 Attendees
Parker Seminars Hosted its Premier Miami, Florida, Event and Celebrated 'Invictus' with Nearly 900 Attendees Dallas, Texas, June 16, 2025 (GLOBE NEWSWIRE) -- From June 6-8, 2025, Parker Seminars Miami, a premier event designed to empower professionals across the healthcare, business, and technology industries, hosted nearly 900 attendees. Professionals gathered at the JW Marriott Miami Turnberry Resort & Spa for this exciting event that focused on implementing forward-thinking strategies to inspire growth, innovation, and transformation. In addition to earning valuable CE credits and exploring the large Expo Hall, attendees heard from keynote speakers like Kevin O'Leary, known as 'Mr. Wonderful' from ABC's Shark Tank, Jeff Cavaliere, the former Head Physical Therapist and Assistant Strength Coach for the New York Mets, Heidi Haavik, best-selling author and chiropractor, and Gabrielle Lyon, board-certified family physician and New York Times bestselling author. With special class tracks, book signings, luncheons, exclusive events like the Havana Nights Party, an expansive Expo Hall, and more, Parker Seminars Miami was truly a weekend to remember. For a glimpse of the event highlights, check out this video. Attendees were excited to learn that next year's Parker Seminars Miami will take place June 12-14, 2026. Parker Seminars helps shape professionals and the future of healthcare, leadership, and innovation. To learn more about upcoming Parker Seminars opportunities like the annual Neurocon and Dallas events, go to About Parker University Parker University, the fourth-fastest growing college in Texas and the fastest-growing college in Dallas, was founded in 1982 by Dr. James William Parker (formerly Parker College of Chiropractic). Today, Parker University has more than 2,800 students and more than 35 academic programs, including its renowned chiropractic program, as well as master's degrees in clinical neuroscience, strength and human performance, and functional nutrition. Currently, Parker University has the second-largest chiropractic cohort of any campus worldwide. Parker University has been recognized as an Honor Roll Institution by Great Colleges to Work For®, one of the 25 Fastest-Growing Colleges in the U.S., as a recipient of the FutureEdge 50 Awards, and as a Best Texas Online College by Forbes. Attachment Parker Seminars Hosted its Premier Miami, Florida, Event and Celebrated 'Invictus' with Nearly 900 Attendees CONTACT: Christine Miller Parker University christinemiller@ in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
Yahoo
10-06-2025
- Health
- Yahoo
Cooper Aerobics Partners with Parker University
Medical fitness test now available at two Parker locations DALLAS, June 10, 2025 (GLOBE NEWSWIRE) -- Cooper Wellness Strategies (CWS), a Cooper Aerobics company, announces a partnership with Parker University, bringing the medically validated CooperFit™ cardiovascular fitness test to two Parker University locations in North Texas. CooperFit testing is offered at Parker Chiropractic clinics in Dallas and Irving to Parker Chiropractic Clinic patients and Parker University faculty, staff and students. This collaboration will make it easier than ever for individuals to measure and improve their cardiovascular health, one of the most powerful predictors of longevity and overall wellness. Individuals interested in learning more about CooperFit™ or scheduling a test at one of the Parker University Clinic locations are encouraged to call 972.438.9355. The collaboration between Cooper Wellness Strategies and Parker University includes CooperFit testing protocols and procedures offered as learning opportunities during Parker University student curriculum. Dr. Tyler Cooper, Cooper Aerobics President and CEO, provided content for the Parker curriculum additions. 'This partnership with Parker University is a major step in making cardiovascular fitness testing a standard component of preventive health,' said Tyler C. Cooper, MD, MPH, President and CEO of Cooper Aerobics. 'We know fitness is a vital sign™, and expanding access to the CooperFit™ test will allow more people to take control of their health in a scientifically-validated way.' This medical test takes only minutes to complete and uses a one-mile walk, 12-minute run or 1.5-mile run to measure the patient's cardiovascular efficiency. Once the patient completes the test, they'll receive their score, or 'number' and personalized guidelines to maintain and/or improve. This test provides an accurate and validated prediction of a person's cardiovascular fitness level, ranging from very poor, poor, fair, good, excellent and superior. Research from the Cooper Center Longitudinal Study (CCLS) shows that even moving from the 'Very Poor' to 'Poor' category can: Lower the risk of heart disease, dementia and diabetes Reduce mortality risk by 58% and increase longevity by up to six years Improve cognitive function, energy levels and overall well-being 'We are honored to collaborate with the iconic Cooper Aerobics organization through CooperFit,' said Dr. William E. Morgan, President of Parker University. 'This partnership reflects our shared commitment to advancing health and wellness through evidence-based practices, innovation, and community engagement. It has been a privilege to work alongside a legacy institution that has shaped preventive health for generations.' For more than 50 years, Cooper Clinic has led the way in preventive medicine and longevity research. The CooperFit™ test measures predicted VO2 max, the body's ability to consume oxygen, which is a stronger predictor of long-term health. By measuring fitness as a vital sign, just like tracking blood pressure or cholesterol, Cooper has proven a patient can see major improvements in their health and wellness. Unlike traditional gym-based fitness tests, the CooperFit™ test is a science-backed assessment meant to be used as a vital sign and designed for individuals. About Cooper Aerobics Cooper Aerobics in Dallas serves as the headquarters for six health and wellness companies, founded in 1970 by Kenneth H. Cooper, MD, MPH. Cooper Aerobics is the health and wellness resource that bases its recommendations on its world-leading body of data and expertise. Through the array of services Cooper offers under the leadership of President and CEO Tyler C. Cooper, MD, MPH, millions have been inspired to make good health a habit, helping improve their quality and quantity of life. Since 1995, Cooper Wellness Strategies has helped build healthier communities across the United States by providing its services to medical and commercial fitness centers and residential and senior living communities. With research-backed programs, expert guidance and science-driven medical fitness assessments in the CooperFit test, Cooper empowers individuals to live longer, healthier lives. For more information, call 866.906.2667 (COOP) or visit For updates, follow Cooper Aerobics on Facebook or Instagram. About Parker University Parker University, the fourth-fastest growing college in Texas and the fastest-growing college in Dallas, was founded in 1982 by Dr. James William Parker (formerly Parker College of Chiropractic). Today, Parker University has more than 2,100 students and more than 35 academic programs, including its renowned chiropractic program, as well as master's degrees in clinical neuroscience, strength and human performance and functional nutrition. Currently, Parker University has the second-largest chiropractic cohort of any campus worldwide. Parker University has been recognized as an Honor Roll Institution by Great Colleges to Work For®, one of the 25 Fastest-Growing Colleges in the U.S., as a recipient of the FutureEdge 50 Awards and as a Best Texas Online College by Forbes. Media Contact: Pam Czerlinsky972.560.3246pczerlinsky@ l'accesso per consultare il tuo portafoglio
