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Sociopaths walk among us but could you spot one? The seven traits to look out for
Sociopaths walk among us but could you spot one? The seven traits to look out for

Sydney Morning Herald

time7 days ago

  • Sydney Morning Herald

Sociopaths walk among us but could you spot one? The seven traits to look out for

Think sociopath and you'll probably conjure up a mental image of Patrick Bateman in American Psycho, or serial killer Ted Bundy, or even Jeffrey Skilling, the chief executive of Enron who manipulated one of the biggest corporate fraud scandals in America and notoriously showed no remorse during his trial (and conviction) in 2006. But the bigger picture is complex. The term 'sociopath', while often used in the vernacular, is not recognised as a diagnostic label by the ICD-11 (International Classification of Diseases 11th Revision), published by the World Health Organisation. It describes sociopathic traits as dissocial personality disorder. In psychology circles, it is also referred to as antisocial personality disorder (ASPD). Psychopathic traits also sit under this umbrella, and while they share similarities, psychopathy tends to play out in more severe actions and has a stronger genetic link. The NHS states: 'Antisocial personality disorder is a particularly challenging type of personality disorder characterised by impulsive, irresponsible and often criminal behaviour.' For those living with this condition, or others in relationships with them, the long-term outcome can feel bleak. Studies indicate that around one per cent of the UK population meets the criteria for ASPD and it is more prevalent in men (up to 4 per cent of all males). Even more disturbing is that 50 to 80 per cent of male prisoners show ASPD characteristics, as do a high number of chief executives in business. Yet experts agree that sociopathy sits on a spectrum. Patric Gagne, an author and therapist, calls herself a '21st-century sociopath'. She is a well-known advocate for those suffering from ASPD, with a PhD in clinical psychology. 'I am a mother and a wife, therapist, member of a country club and well-liked – yet also 'mostly immune to remorse and grief',' she says, adding that, contrary to society's expectations, 'You can be a sociopath and have a healthy relationship. You can be a sociopath and be educated.' Loading Experts also believe that if a person is willing to recognise and understand their behaviour and work towards change, they have the chance of living a socially adaptive and meaningful life. Here are the typical tendencies of sociopaths to look out for. They ramp up the charisma for their own advantage A sociopath is often thinking: 'How can I work this opportunity for personal gain?' So, while they might present themselves as an affable raconteur, there is little sincerity in the seemingly charming words that fall from their mouth.

Sociopaths walk among us but could you spot one? The seven traits to look out for
Sociopaths walk among us but could you spot one? The seven traits to look out for

The Age

time7 days ago

  • The Age

Sociopaths walk among us but could you spot one? The seven traits to look out for

Think sociopath and you'll probably conjure up a mental image of Patrick Bateman in American Psycho, or serial killer Ted Bundy, or even Jeffrey Skilling, the chief executive of Enron who manipulated one of the biggest corporate fraud scandals in America and notoriously showed no remorse during his trial (and conviction) in 2006. But the bigger picture is complex. The term 'sociopath', while often used in the vernacular, is not recognised as a diagnostic label by the ICD-11 (International Classification of Diseases 11th Revision), published by the World Health Organisation. It describes sociopathic traits as dissocial personality disorder. In psychology circles, it is also referred to as antisocial personality disorder (ASPD). Psychopathic traits also sit under this umbrella, and while they share similarities, psychopathy tends to play out in more severe actions and has a stronger genetic link. The NHS states: 'Antisocial personality disorder is a particularly challenging type of personality disorder characterised by impulsive, irresponsible and often criminal behaviour.' For those living with this condition, or others in relationships with them, the long-term outcome can feel bleak. Studies indicate that around one per cent of the UK population meets the criteria for ASPD and it is more prevalent in men (up to 4 per cent of all males). Even more disturbing is that 50 to 80 per cent of male prisoners show ASPD characteristics, as do a high number of chief executives in business. Yet experts agree that sociopathy sits on a spectrum. Patric Gagne, an author and therapist, calls herself a '21st-century sociopath'. She is a well-known advocate for those suffering from ASPD, with a PhD in clinical psychology. 'I am a mother and a wife, therapist, member of a country club and well-liked – yet also 'mostly immune to remorse and grief',' she says, adding that, contrary to society's expectations, 'You can be a sociopath and have a healthy relationship. You can be a sociopath and be educated.' Loading Experts also believe that if a person is willing to recognise and understand their behaviour and work towards change, they have the chance of living a socially adaptive and meaningful life. Here are the typical tendencies of sociopaths to look out for. They ramp up the charisma for their own advantage A sociopath is often thinking: 'How can I work this opportunity for personal gain?' So, while they might present themselves as an affable raconteur, there is little sincerity in the seemingly charming words that fall from their mouth.

The seven significant traits of a sociopath and how to spot one in your life
The seven significant traits of a sociopath and how to spot one in your life

Yahoo

time7 days ago

  • Yahoo

The seven significant traits of a sociopath and how to spot one in your life

Think sociopath and you'll probably conjure up a mental image of Patrick Bateman in American Psycho, or serial killer Ted Bundy, or even Jeffrey Skilling, the chief executive of Enron who manipulated one of the biggest corporate fraud scandals in America and notoriously showed no remorse during his trial (and conviction) in 2006. But the bigger picture is complex. The term 'sociopath', while often used in the vernacular, is not recognised as a diagnostic label by the ICD-11 (International Classification of Diseases 11th Revision), published by the World Health Organisation. It describes sociopathic traits as dissocial personality disorder. In psychology circles, it is also referred to as antisocial personality disorder (ASPD). Psychopathic traits also sit under this umbrella, and while they share similarities, psychopathy tends to play out in more severe actions and has a stronger genetic link. The NHS states: 'Antisocial personality disorder is a particularly challenging type of personality disorder characterised by impulsive, irresponsible and often criminal behaviour.' For those living with this condition, or others in relationships with them, the long-term outcome can feel bleak. Studies indicate that around 1 per cent of the UK population meets the criteria for ASPD and it is more prevalent in men (up to 4 per cent of all males). Even more disturbing is that 50-80 per cent of male prisoners show ASPD characteristics, as do a high number of chief executives in business. Yet experts agree that sociopathy sits on a spectrum. Patric Gagne, an author and therapist, calls herself a '21st-century sociopath'. She is a well-known advocate for those suffering from ASPD, with a PhD in clinical psychology. 'I am a mother and a wife, therapist, member of a country club and well-liked – yet also 'mostly immune to remorse and grief',' she says, adding that, contrary to society's expectations, 'You can be a sociopath and have a healthy relationship. You can be a sociopath and be educated.' Experts also believe that if a person is willing to recognise and understand their behaviour and work towards change, they have the chance of living a socially adaptive and meaningful life. Here are the typical tendencies of sociopaths to look out for… They ramp up the charisma for their own advantage A sociopath is often thinking: 'How can I work this opportunity for personal gain?' So, while they might present themselves as an affable raconteur, there is little sincerity in the seemingly charming words that fall from their mouth. Sumeet Grover, a British Association for Counselling and Psychotherapy-registered psychotherapist, says: 'Pulling you into their world gives them power and a sense of grandiosity. And it deflects what is really going on for them internally. Their sense of self – who I am as a person – is fragmented and so they don't feel in the same way as most people. They can be very charming, believable and relatable, while often lacking in a felt sense of empathy or remorse.' Grover goes on to explain that while the exact cause of ASPD, particularly sociopathy, isn't known, it is believed that genetics and environmental factors, including parenting styles, abuse and neglect, play a role. 'Specific behavioural traits can be seen in children as young as seven and this is called 'conduct disorder'. This might be when a young person has a history of being cruel to animals or vulnerable people, destructive at school or consistently involved in arson or theft. Research suggests that 40 per cent of males and 25 per cent of females with conduct disorder are likely to be diagnosed with ASPD in adulthood.' They rebel against authority (and never pay their parking fines) It's two-fingers-up to anyone who tries to tell them what to do or stands in their way of success. Sociopaths are masters of deceit and would rather suffer potential legal action than abide by the rules. Often they act irresponsibly without feelings of culpability, remorse or guilt. Because ASPD sits on a spectrum, some sufferers might commit monstrous acts, while others with low-level traits may veer more towards petty crimes like not paying overdue fines or shoplifting and, upon reflection, experience shame for their misdemeanours. Dr Lisa Orban, a clinical psychologist, believes these offenders could benefit from talking therapies such as cognitive behavioural therapy to manage compulsions and harmful thoughts, or acceptance and commitment therapy which focuses on handling unhelpful beliefs and feelings so they don't control someone's life. She stresses: 'The success of these treatments is dependent on the person's awareness of their actions and a commitment to behavioural change.' They will charm a crowd but lasting relationships can elude them While sociopaths can feel automatic emotions like anger, fear and sadness, it's more difficult for them to experience and understand learnt emotions like guilt, shame, affection and, particularly, empathy. Internally, they tend to believe everyone else on the planet is a loser, but externally they exploit their manipulative charm and lack of social anxiety to snare others. Their ability to 'mirror' the more positive behaviour of those around them reaps the attention (and adoration) they crave. But when it comes to building more lasting and loving connections, their 'performance' is revealed as being void of genuine feeling. Dr Tharaka Gunarathne, a clinical psychiatrist, adds: 'Someone with ASPD may form attachments, but these are often shallow and driven by personal gain rather than mutual care. The kind of love rooted in empathy, vulnerability and emotional reciprocity is typically impaired. This relates in part to how their brain is wired. The amygdala – which helps us read emotional cues – often shows reduced activity in people with ASPD, and its communication with the prefrontal cortex (our brain's control centre which helps us with moral judgment and long-term thinking) is often disrupted. So, while they might mimic the behaviours of love, the emotional depth behind those behaviours is usually limited.' They live life on the edge Studies show that because sociopaths have reduced amygdala activity in the brain, they often underestimate risk and experience a delayed response to fear. Danger becomes a means to feeling alive or empowered. In her memoir, Sociopath, Gagne writes about the risky behaviour she has displayed over the years: stealing cars and cruising around the late-night streets of Los Angeles, breaking into homes, attending the funerals of strangers… Her belief is that sociopaths find it impossible to feel in the same way as most people. Instead, they can experience apathy, or a lack of feeling, which can be a driver for certain destructive actions. In the book, Gagne's therapist explains: 'It is this lack of feeling, many researchers believe, that causes them (sociopaths) to behave aggressively and destructively. The sociopath's subconscious desire to feel is what forces him to act out.' Gagne adds: 'I was starting to understand why doing bad things made me feel… something. However brief, it connected me to the way I imagined everyone else felt all the time… And we weren't 'bad' or 'evil' or 'crazy', we just had a harder time with feelings. We acted out to fill a void.' They will be aware of your every move – and seek to dominate in relationships Very little escapes the laser focus of a sociopath. Their drive for control and power can trump any interest for a deep connection or intimate partnership. They often seek to dominate and dictate the situation and mood, with little or no concern for your needs or desires. It's not uncommon for a sociopath to engage in obsessive behaviour, even stalking someone who piques their curiosity. In extreme cases, their compulsion to control can resort into aggression and maybe violence. Dr Gunarathne acknowledges that those who are low on the spectrum may have more success with relationships, but he suggests: 'If you're with someone who fits this pattern, setting firm, non-negotiable boundaries in your own mind is essential. Don't get drawn into trying to 'fix' them – instead, focus on what you can control: your response, your limits and your network of friends who will support you. Seek professional advice if needed. Charm and confidence can be persuasive, but if the emotional cost to you is high, it's a sign to step back and reflect.' They won't say sorry To be able to apologise, or learn from mistakes, a person needs to care about the impact of their actions. Sociopaths might say sorry – especially if it serves a purpose or garners trust – but do they genuinely mean it? It's more likely they will see apologising as a sign of cowering down or a threat to their supremacy. They are more likely to push the blame on to others, making them believe everything is their fault. Dr Orban adds: 'Even though someone with ASPD may not feel remorse, they can still recognise right from wrong and read the reactions of others. Skills-based training that incorporates emotional intelligence, for example, can help improve social awareness, self-regulation and relationship management, even if the capacity for empathy is limited.' They manipulate the truth There is no one a sociopath likes better than number one. They consider themselves to be the top dog who exists in a dog-eat-dog environment and when necessary, they will obliterate everyone else to achieve their goals. And if that means twisting the truth in their favour, the facts will rapidly become blurred. Partners of sociopaths often confide they believe they are going mad because a sociopath has manipulated the truth to such extremes, they can't decipher what's real anymore. Dr Ute Liersch, a counselling psychologist at The Soke, a private mental health care centre in London, works with women who are trying to leave such toxic relationships. 'It is far from simple,' she says. 'Often they are undergoing the most brutal of divorces. And a manipulative person with ASPD will use their skills to get exactly what they want. Not only are these women doubting their experience, there is research data showing that when we live with a controlling partner, our brain function changes in the same way as if we were taking drugs. We can become addicted to that person, which makes it extremely hard to leave them. I see women managing excruciating symptoms of withdrawal. It can be a painful and debilitating separation.' Broaden your horizons with award-winning British journalism. Try The Telegraph free for 1 month with unlimited access to our award-winning website, exclusive app, money-saving offers and more. Solve the daily Crossword

The seven significant traits of a sociopath and how to spot one in your life
The seven significant traits of a sociopath and how to spot one in your life

Telegraph

time7 days ago

  • Telegraph

The seven significant traits of a sociopath and how to spot one in your life

Think sociopath and you'll probably conjure up a mental image of Patrick Bateman in American Psycho, or serial killer Ted Bundy, or even Jeffrey Skilling, the chief executive of Enron who manipulated one of the biggest corporate fraud scandals in America and notoriously showed no remorse during his trial (and conviction) in 2006. But the bigger picture is complex. The term 'sociopath', while often used in the vernacular, is not recognised as a diagnostic label by the ICD-11 (International Classification of Diseases 11th Revision), published by the World Health Organisation. It describes sociopathic traits as dissocial personality disorder. In psychology circles, it is also referred to as antisocial personality disorder (ASPD). Psychopathic traits also sit under this umbrella, and while they share similarities, psychopathy tends to play out in more severe actions and has a stronger genetic link. The NHS states: 'Antisocial personality disorder is a particularly challenging type of personality disorder characterised by impulsive, irresponsible and often criminal behaviour.' For those living with this condition, or others in relationships with them, the long-term outcome can feel bleak. Studies indicate that around 1 per cent of the UK population meets the criteria for ASPD and it is more prevalent in men (up to 4 per cent of all males). Even more disturbing is that 50-80 per cent of male prisoners show ASPD characteristics, as do a high number of chief executives in business. Yet experts agree that sociopathy sits on a spectrum. Patric Gagne, an author and therapist, calls herself a '21st-century sociopath'. She is a well-known advocate for those suffering from ASPD, with a PhD in clinical psychology. 'I am a mother and a wife, therapist, member of a country club and well-liked – yet also 'mostly immune to remorse and grief',' she says, adding that, contrary to society's expectations, 'You can be a sociopath and have a healthy relationship. You can be a sociopath and be educated.' Experts also believe that if a person is willing to recognise and understand their behaviour and work towards change, they have the chance of living a socially adaptive and meaningful life. Here are the typical tendencies of sociopaths to look out for… They ramp up the charisma for their own advantage A sociopath is often thinking: 'How can I work this opportunity for personal gain?' So, while they might present themselves as an affable raconteur, there is little sincerity in the seemingly charming words that fall from their mouth. Sumeet Grover, a British Association for Counselling and Psychotherapy-registered psychotherapist, says: 'Pulling you into their world gives them power and a sense of grandiosity. And it deflects what is really going on for them internally. Their sense of self – who I am as a person – is fragmented and so they don't feel in the same way as most people. They can be very charming, believable and relatable, while often lacking in a felt sense of empathy or remorse.' Grover goes on to explain that while the exact cause of ASPD, particularly sociopathy, isn't known, it is believed that genetics and environmental factors, including parenting styles, abuse and neglect, play a role. 'Specific behavioural traits can be seen in children as young as seven and this is called 'conduct disorder'. This might be when a young person has a history of being cruel to animals or vulnerable people, destructive at school or consistently involved in arson or theft. Research suggests that 40 per cent of males and 25 per cent of females with conduct disorder are likely to be diagnosed with ASPD in adulthood.' They rebel against authority (and never pay their parking fines) It's two-fingers-up to anyone who tries to tell them what to do or stands in their way of success. Sociopaths are masters of deceit and would rather suffer potential legal action than abide by the rules. Often they act irresponsibly without feelings of culpability, remorse or guilt. Because ASPD sits on a spectrum, some sufferers might commit monstrous acts, while others with low-level traits may veer more towards petty crimes like not paying overdue fines or shoplifting and, upon reflection, experience shame for their misdemeanours. Dr Lisa Orban, a clinical psychologist, believes these offenders could benefit from talking therapies such as cognitive behavioural therapy to manage compulsions and harmful thoughts, or acceptance and commitment therapy which focuses on handling unhelpful beliefs and feelings so they don't control someone's life. She stresses: 'The success of these treatments is dependent on the person's awareness of their actions and a commitment to behavioural change.' They will charm a crowd but lasting relationships can elude them While sociopaths can feel automatic emotions like anger, fear and sadness, it's more difficult for them to experience and understand learnt emotions like guilt, shame, affection and, particularly, empathy. Internally, they tend to believe everyone else on the planet is a loser, but externally they exploit their manipulative charm and lack of social anxiety to snare others. Their ability to 'mirror' the more positive behaviour of those around them reaps the attention (and adoration) they crave. But when it comes to building more lasting and loving connections, their 'performance' is revealed as being void of genuine feeling. Dr Tharaka Gunarathne, a clinical psychiatrist, adds: 'Someone with ASPD may form attachments, but these are often shallow and driven by personal gain rather than mutual care. The kind of love rooted in empathy, vulnerability and emotional reciprocity is typically impaired. 'This relates in part to how their brain is wired. The amygdala – which helps us read emotional cues – often shows reduced activity in people with ASPD, and its communication with the prefrontal cortex (our brain's control centre which helps us with moral judgment and long-term thinking) is often disrupted. So, while they might mimic the behaviours of love, the emotional depth behind those behaviours is usually limited.' They live life on the edge Studies show that because sociopaths have reduced amygdala activity in the brain, they often underestimate risk and experience a delayed response to fear. Danger becomes a means to feeling alive or empowered. In her memoir, Sociopath, Gagne writes about the risky behaviour she has displayed over the years: stealing cars and cruising around the late-night streets of Los Angeles, breaking into homes, attending the funerals of strangers… Her belief is that sociopaths find it impossible to feel in the same way as most people. Instead, they can experience apathy, or a lack of feeling, which can be a driver for certain destructive actions. In the book, Gagne's therapist explains: 'It is this lack of feeling, many researchers believe, that causes them (sociopaths) to behave aggressively and destructively. The sociopath's subconscious desire to feel is what forces him to act out.' Gagne adds: 'I was starting to understand why doing bad things made me feel… something. However brief, it connected me to the way I imagined everyone else felt all the time… And we weren't 'bad' or 'evil' or 'crazy', we just had a harder time with feelings. We acted out to fill a void.' They will be aware of your every move – and seek to dominate in relationships Very little escapes the laser focus of a sociopath. Their drive for control and power can trump any interest for a deep connection or intimate partnership. They often seek to dominate and dictate the situation and mood, with little or no concern for your needs or desires. It's not uncommon for a sociopath to engage in obsessive behaviour, even stalking someone who piques their curiosity. In extreme cases, their compulsion to control can resort into aggression and maybe violence. Dr Gunarathne acknowledges that those who are low on the spectrum may have more success with relationships, but he suggests: 'If you're with someone who fits this pattern, setting firm, non-negotiable boundaries in your own mind is essential. 'Don't get drawn into trying to 'fix' them – instead, focus on what you can control: your response, your limits and your network of friends who will support you. Seek professional advice if needed. Charm and confidence can be persuasive, but if the emotional cost to you is high, it's a sign to step back and reflect.' They won't say sorry To be able to apologise, or learn from mistakes, a person needs to care about the impact of their actions. Sociopaths might say sorry – especially if it serves a purpose or garners trust – but do they genuinely mean it? It's more likely they will see apologising as a sign of cowering down or a threat to their supremacy. They are more likely to push the blame on to others, making them believe everything is their fault. Dr Orban adds: 'Even though someone with ASPD may not feel remorse, they can still recognise right from wrong and read the reactions of others. Skills-based training that incorporates emotional intelligence, for example, can help improve social awareness, self-regulation and relationship management, even if the capacity for empathy is limited.' They manipulate the truth There is no one a sociopath likes better than number one. They consider themselves to be the top dog who exists in a dog-eat-dog environment and when necessary, they will obliterate everyone else to achieve their goals. And if that means twisting the truth in their favour, the facts will rapidly become blurred. Partners of sociopaths often confide they believe they are going mad because a sociopath has manipulated the truth to such extremes, they can't decipher what's real anymore. Dr Ute Liersch, a counselling psychologist at The Soke, a private mental health care centre in London, works with women who are trying to leave such toxic relationships. 'It is far from simple,' she says. 'Often they are undergoing the most brutal of divorces. And a manipulative person with ASPD will use their skills to get exactly what they want. Not only are these women doubting their experience, there is research data showing that when we live with a controlling partner, our brain function changes in the same way as if we were taking drugs. We can become addicted to that person, which makes it extremely hard to leave them. I see women managing excruciating symptoms of withdrawal. It can be a painful and debilitating separation.'

The rise of early dinners is the death of civilisation
The rise of early dinners is the death of civilisation

Telegraph

time05-08-2025

  • Business
  • Telegraph

The rise of early dinners is the death of civilisation

In case more evidence was needed of the death of civilisation, a boom in 'early dining' is reported. OpenTable, an online platform that handles reservations for customers too scaredycat to pick up the phone and call up for a table, and restaurants too scaredycat to have a number, reports that 6pm bookings are up 11 per cent year on year in London and six per cent across the country as a whole. Worse still, 5pm bookings in the capital are up 10 per cent year on year, presumably for diners eating with their nursery-aged children or friends who have recently flown in from Seoul or Canberra. As usual, we are catching up with a trend several years after America. American cities, particularly in the east, are meant to be vast shrines to convenience where you can get whatever you want whenever you like. In American Psycho, a peerless satire of consumerist longing, the most sought-after table was at 8.30pm on a Friday night. They too have succumbed to a Californian, early to bed, early to rise ethos that has emerged from San Francisco, a city which never comes to life. Today, Patrick Bateman would be bitterly envious of the 5.30pm on a Tuesday, which would leave him in good shape to do some murdering by about 8pm and be tucked up by 10pm. It all makes perfect sense. On both sides of the Atlantic, the move towards early meals is the natural consequence of other prevailing phenomena. It first reared its head in the aftermath of the pandemic, as a more flexible approach to eating out, but it seems to have staying power. Shockingly, being locked down reacquainted commuters with the pleasure of 'being at home with their families'; a 5.30pm meal lets them scurry back to Surrey by 7.30pm sharp. Diners are drinking less, so are not as likely to want a quick half round the corner, or a cocktail at the bar, before they eat. Every new piece of data from Silicon Valley seems to run counter to the traditional pleasures of the table. A late dinner, particularly with booze involved, is anathema to those who fret over their digestive health, the quality of their sleep, early-morning exercise regimens or any of the other metrics hawked on podcasts and in LinkedIn posts. For these perfectly optimised specimens, a rogue glass of wine or potato consumed after 10pm could be enough to throw them off-kilter for weeks. Better only to eat in sunlight hours. Bryan Johnson, the 'longevity pioneer' determined to live forever, provided he doesn't die of boredom, advocates not eating for three hours before bed. Much is being lost. Early dinners might be perfect for booze-dodging Americans who need to get back into their hyperbaric chambers for eight clear hours before work starts at 4am. But late dining is for unemployed, wine-loving southern Europeans. A quick bite before a play or film is a hurried, functional thing; a meal afterwards is a chance to argue or agree. There is a kind of magic, too, in making friends at a party and scurrying off to find somewhere to eat. We have the word supper for a reason. Nobody has ever fallen in love over a salad at 5.30pm. A fightback is afoot. Other restaurateurs are following the example set by Chinatown or the Middle Eastern spots on the Edgware Road, which have always understood the conviviality and convenience of a later meal. Rita's, Gabe Pryce and Missy Flynn's brilliant little Soho bistro, is trying to woo a later crowd by offering £10 martinis for diners after 10pm. Tomos Parry's Michelin-starred Mountain, in Soho, pushed back its last reservations to 10.30pm. In April, the veteran restaurateur Jeremy King announced a 25 per cent 'night owl' discount for diners booking after 9.15pm at The Park and 9.45pm at Arlington. 'Londoners are eating earlier and earlier and becoming strangers to the joy and fun of late night dining,' he wrote. 'I am determined to capture back the night.' I wish him good luck. He will need it. This week's restaurant highlights Wildflowers, Belgravia, London I missed Wildflowers, in Belgravia, the first time I walked past it; it is set back from the street. Having eaten the wonderful Mediterranean-ish dishes – anchovy toasts were a treat – and basked in the service, I will be back. Black Swan, Oldstead, North Yorkshire Another front-footed development from Tommy Banks, who is taking scallops and turbot off the menu at the Black Swan at Oldstead to prioritise livestock from the family farm. Other restaurants will be paying attention. The Dorchester, London Alain Ducasse at The Dorchester is welcoming Mark Birchall of Moor Hall – like Ducasse's, a three-Michelin-starred establishment – for a one-off dinner on September 9. Undoubtedly the ritziest meal that week. Tickets are from £485

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