Latest news with #Pawanmuktasana
India.com
8 hours ago
- Health
- India.com
International Yoga Day 2025: Try These Easy 1-Minute Yoga Asanas If You Have A Busy Schedule
photoDetails english 2919346 On International Yoga Day 2025, take a step toward better health. Do you have packed schedules but you want to take a step towards your better health and well being? Start with these eight easy yoga asanas that take just one minute each and can be practiced anywhere, anytime. Whether you're working from home, traveling, or in the middle of a hectic day, these 1-minute yoga asanas offer a simple yet effective way to stay balanced and healthy. Updated:Jun 21, 2025, 09:38 AM IST Balasana (Childpose) 1 / 9 Benefit- It calms the nervous system, eases lower back tension, and promotes a deep sense of relaxation and emotional release. How to do it- Kneel on the mat and sit back on your heels. Fold your torso forward while extending your arms in front. Now rest your forehead on the floor and breathe slowly. Paschimottanasana (Seated Forward Asana) 2 / 9 Benefit- This asana will stretch the entire back of the body, aids digestion, and helps soothe anxiety and mild depression. How to do it- Sit with legs extended straight in front of you. Inhale and raise your arms upward. Exhale and bend forward, reaching toward your feet or ankles. Malasana (Yogic Squat) 3 / 9 Benefit- This asana will open up the hips and it improves mobility in the lower body, and stimulates the digestive system and pelvic organs. How to do it- Stand with your feet slightly wider than hip-width apart. Lower into a deep squat, keeping heels on the floor. Bring palms together at the chest and gently press knees outward with elbows. Vrksasana (Tree Pose) 4 / 9 Benefit- This pose enhances concentration and body awareness while strengthening the legs, ankles, and core, helping cultivate inner focus and stability. How to do it- Stand on one leg and place the other foot on your inner calf or thigh (avoid the knee). Bring your palms together in prayer or lift your arms overhead. Maintain balance and breathe steadily, then switch sides. Setu Bandha Sarvangasana (Bridge Pose) 5 / 9 Benefit- This strengthens the back, glutes, and thighs, stimulates the lungs and thyroid, and helps reduce mild anxiety, fatigue, and menstrual discomfort. How to do it- Lie on your back with knees bent and feet hip-width apart. Press your feet into the ground and lift your hips upward. Clasp your hands beneath your back or rest arms flat on the floor. Virabhadrasana (Warrior Pose) 6 / 9 Benefit- This asana will build strength and endurance in the legs and arms, opens the chest and hips, and boosts confidence and willpower. How to do it- Step one foot back and bend your front knee into a lunge. Turn the back foot slightly outward and square your hips forward. Raise arms overhead with palms facing or touching. Pawanmuktasana (Wind Relieving Pose) 7 / 9 This pose massages the abdominal organs, relieves gas and bloating, supports healthy digestion, and helps ease tension in the lower back. How to do it- Lie on your back and draw one or both knees toward your chest. Hug your knees with your arms. Optionally lift your head toward the knees and breathe deeply. Uttanasana (Standing Forward Bend) 8 / 9 Benefit- This asana will lengthen the spine and hamstrings, improves blood circulation to the brain, and helps release stress and fatigue. How to do it- Stand tall, inhale and stretch your arms upward. Exhale and bend forward from the hips. Let your head hang freely and hands touch the floor or shins. 1-Minute Yoga Asanas 9 / 9 (This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
India Today
04-06-2025
- Health
- India Today
Is Gas Causing Chest Pain? 5 Home Remedies That Work
Is Gas Causing Chest Pain? 5 Home Remedies That Work By: Kashmik Singh Chouhan Is Gas the Culprit Behind Your Chest Pain? Not all chest pain means heart trouble. Sometimes, it's trapped gas causing the discomfort. Intoduction This story explores 5 effective home remedies to ease gas-induced chest pain safely and naturally. Chew 1 tsp of fennel seeds or steep in hot water. Its antispasmodic properties help relax your digestive tract and reduce gas-induced chest discomfort. 1. Fennel Seeds (Saunf) Squeeze half a lemon in warm water and drink on an empty stomach. It boosts digestion, alkalizes the body, and helps release trapped gas. Lemon Water Boil ginger slices in water. Sip slowly. Ginger's anti-inflammatory compounds ease stomach pressure and relieve bloating and chest pain caused by gas. 3. Ginger Tea Take 1/2 tsp ajwain (carom seeds) with a pinch of black salt and warm water. It stimulates gastric juices and quickly reduces gas buildup. with Salt Try mild yoga like Pawanmuktasana (Wind-Relieving Pose) or simply walk around. Movement encourages gas release and reduces tightness in the chest. Movement Ease Discomfort Naturally and Wisely Gas-related chest pain can be alarming but manageable. With the right remedies and mindful habits, you can prevent future flare-ups. If pain persists, always consult a doctor.
India.com
18-05-2025
- Health
- India.com
Weekly Health Horoscope For May 19- 25: Avoid Exposure To Heat, Dust, And Pollution, Zodiacs
photoDetails english Weekly Health Horoscope For May 19- 25: Getting the jitters about finding out how the week will play out for you? Get your weekly horoscope. Follow it, and feel relaxed. Health and wellness play a vital role in shaping our daily lives, and the zodiac offers unique insights into how each sign can maintain their physical and mental balance. Remember, "Balance is not something you find, it's something you create. Breathe deeply, walk gently, and honour the quiet wisdom of your body." Updated:May 18, 2025, 05:00 PM IST Cosmic Health Tip for the Week 1 / 13 Use Moon Energy: As the moon wanes this week, it's a perfect time to let go—of bad habits, negative thoughts, and emotional baggage. Detox your home, fridge, phone, and mind. Aries (March 21 - April 19) 2 / 13 Health Focus: Overexertion, muscle fatigue This week, your fiery energy pushes you to do more—be it fitness goals, multitasking, or chasing deadlines. But remember, your body has its limits. Wellness Tip: Schedule short breaks between tasks. Avoid high-impact workouts and go for low-impact strength training or a mindful walk. Apply a warm compress to relax sore muscles. Affirmation: 'I channel my fire with balance and grace.' Taurus (April 20 - May 20) 3 / 13 Health Focus: Gut health, heaviness Comfort food might be tempting this week, but it could lead to sluggish digestion. Prioritize balance in meals. Wellness Tip: Sip warm fennel or ginger tea after meals. Include raw veggies like carrots and cucumbers in your lunch. Gentle abdominal yoga poses like Pawanmuktasana will help. Affirmation: 'I nourish my body with what it truly needs.' Gemini (May 21 - June 20) 4 / 13 Health Focus: Mental clutter, restlessness Your mind is racing this week with too many ideas and plans, which could disturb your sleep and focus. Wellness Tip: Reduce screen time, especially in the evening. Do a 10-minute wind-down ritual—light music, a warm bath, and no phone 1 hour before bed. Affirmation: 'Peace is my natural state.' Cancer (June 21 - July 22) 5 / 13 Health Focus: Emotional sensitivity, water retention Your emotions are running deep this week, and you may feel misunderstood or withdrawn. Wellness Tip: Drink plenty of water to flush out toxins and balance emotions. Write down what you're feeling. A quick decluttering of your room will lift your mood. Affirmation: 'I let go of what weighs me down, emotionally and physically.' Leo (July 23 - August 22) 6 / 13 Health Focus: Dehydration, skin issues This fiery energy might cause overheating or irritability. Time to cool down—inside and out. Wellness Tip: Eat hydrating fruits like watermelon or muskmelon. Apply aloe vera gel to calm skin. Limit spicy food this week. Affirmation: 'I shine best when I am at ease with myself.' Virgo (August 23 - September 22) 7 / 13 Health Focus: Nervous tension, digestive irregularities You may be overanalyzing things, affecting your stomach and sleep. Simplicity is your key this week. Wellness Tip: Stick to a fixed sleep and meal routine. Include bananas, soaked almonds, and simple home-cooked food. Try 5 minutes of Anulom-Vilom every morning. Affirmation: 'I choose peace over perfection.' Libra (September 23 - October 22) 8 / 13 Health Focus: Imbalance in immunity and skin sensitivity Your charm is on point, but your body is asking for more care. Allergies or skin issues may flare up. Wellness Tip: Sip tulsi-lemon water daily. Use a natural face mist to cool and protect your skin. Avoid exposure to dust and pollution. Affirmation: 'I am in harmony with my body and my surroundings.' Scorpio (October 23 - November 21) 9 / 13 Health Focus: Emotional release, lower back issues This is a detox week for you—emotionally and physically. You might feel intense but lighter by the weekend. Wellness Tip: Release suppressed emotions—talk to a friend or write them down. Gentle spinal stretches and hot compresses will ease back strain. Affirmation: 'I embrace transformation with strength and serenity.' Sagittarius (November 22 - December 21) 10 / 13 Health Focus: Sleep irregularities, energy spikes You may feel like doing everything at once, but sleep may suffer. Adventure is great, but routine is a must. Wellness Tip: Practice grounding yoga poses like Tadasana and Balasana. Turn off notifications at night. Avoid caffeine post 4 PM. Affirmation: 'My body thrives when I honor its rhythm.' Capricorn (December 22 - January 19) 11 / 13 Health Focus: Joint stiffness, stress-related fatigue You're taking on a lot. Though your discipline is admirable, your body needs a break. Wellness Tip: Eat calcium-rich foods like sesame seeds, tofu, and spinach. Do light stretching or tai chi. Magnesium supplements (only if prescribed) may help. Affirmation: 'I allow myself to rest without guilt.' Aquarius (January 20 - February 18) 12 / 13 Health Focus: Overthinking, leg fatigue Your mind is ahead of your body. This imbalance can lead to restlessness or minor injuries. Wellness Tip: Walk barefoot on grass each morning for 10 minutes. Try journaling or creative writing to declutter your thoughts. Affirmation: 'My energy flows where my focus goes.' Pisces (February 19 - March 20) 13 / 13 Health Focus: Mood swings, water retention You're absorbing too much from your surroundings. Create a sacred bubble of peace. Wellness Tip: Avoid too much salt and processed foods. Express yourself creatively—paint, dance, sing. Take long baths with rose or lavender essential oil. Affirmation: 'I protect my peace and bloom in stillness.'
