Latest news with #PilatesReformer
Mid East Info
4 days ago
- Health
- Mid East Info
MyCore Studio Sets the Standard for Quality Movement and Rehabilitation in Dubai's Boutique Fitness Scene - Middle East Business News and Information
MyCore Studio is redefining the fitness and rehabilitation landscape in the UAE by offering precision-led Pilates, Gyrotonic®, and mobility classes in an intimate, community-focused setting. The studio blends movement science with mindful training to help fitness enthusiasts build strength, enhance mobility, and recover from injury in a safe, supportive environment. Located in Dubai Science Park, MyCore Studio offers a diverse schedule that includes Pilates Reformer, Tower, and Chair Pilates, Gyrotonic® and mobility, enabling members to cross-train on different apparatus and enhance overall strength, posture, and movement efficiency. With a growing demand for quality over quantity in the fitness market, the studio keeps group classes intentionally small to ensure that all members receive personalized attention and expert guidance—whether they are complete beginners, athletes, or undergoing post-rehabilitation. 'At MyCore, movement is medicine,' says Rima Faour, Founder of MyCore Studio. 'Our goal is to give clients not just a workout, but a movement experience that improves their daily lives—whether that means walking without pain, enhancing sports performance, or building a healthier, stronger body.' 'Our instructors are all certified, which means they bring deep expertise, consistent guidance, and a passion for helping clients move better,' Rima Faour adds. 'This is what makes the MyCore experience truly different in Dubai's fitness market.' What Sets MyCore Studio Apart: Highly Experienced Instructors: All sessions are led by fully certified, career instructors with extensive training in movement science and rehabilitation. All sessions are led by fully certified, career instructors with extensive training in movement science and rehabilitation. Rehabilitation-Ready Programs: Classes are designed to accommodate post-injury clients, with a focus on restoring function, strength, and mobility. Classes are designed to accommodate post-injury clients, with a focus on restoring function, strength, and mobility. Small Group Sizes: Group classes are intentionally capped for a more personalized, attentive experience , allowing instructors to provide corrections and modifications in real time. Group classes are intentionally capped for a more , allowing instructors to provide corrections and modifications in real time. Comprehensive Offerings: From Reformer, Tower, and Chair Pilates to Gyrotonic®, barre, mobility, and sound healing, MyCore offers an integrated approach to movement. From Reformer, Tower, and Chair Pilates to Gyrotonic®, barre, mobility, and sound healing, MyCore offers an integrated approach to movement. Community Focus: A warm, inclusive environment that welcomes clients of all levels—from complete beginners to advanced movers and athletes. MyCore Studio provides both private training and small group classes, offering a blend of functional movement, mindful conditioning, and therapeutic exercise. The studio's diverse schedule is designed to help clients move well, recover from pain, and perform at their best—whether on the mat, in daily life, or in sport.
Kuwait Times
06-08-2025
- Business
- Kuwait Times
Gulf Bank continues driving women's empowerment with WOW program
KUWAIT: As part of its ongoing commitment to women's empowerment and fostering an inclusive workplace, Gulf Bank recently organized a series of events under its Women of Wisdom (WOW) program. The events, attended by numerous female leaders and employees, aimed to support women both professionally and personally. The leadership session titled 'The Elegant Power: How Women Lead with Strength and Warmth,' was held at Gulf Bank's training center in Crystal Tower. The session was facilitated by Dina Al-Waheab, a organizational psychologist, executive coach, and founder of DEEP Consulting and SpeakUp Kuwait. The session focused on the importance of balancing assertiveness and warmth in female leadership by exploring the psychological and physiological factors that influence leadership behaviors. Key topics included the unique pressures women face in the workplace, the impact of mental health and hormones on leadership style, and practical tools to boost confidence and leadership presence. Another engaging session titled 'Speak Your Brand' was delivered by renowned coach and consultant Rehab Al-Tawari, which drew strong engagement from early career employees across various departments. The session emphasized the power of personal branding in the workplace and encouraged employees to own their narratives, communicate with confidence and align their values with their professional goals. In addition, Gulf Bank launched a new wellness initiative for female employees called 'Her Balance', designed to promote work-life balance through regular Pilates Reformer and Barre sessions. This wellness experience supports both physical and mental health. Dina Al-Waheab gives a lecture. 'Her Balance' also provides an excellent opportunity for employees to connect with colleagues beyond the workplace, fostering teamwork, inclusion and positivity within the work environment. Speaking about the sessions, Hamed Al-Tamimi, Assistant General Manager – Human Resources at Gulf Bank said: 'At Gulf Bank, we believe that a thriving workplace culture is one where employees feel seen, supported, and inspired. Through the Women of Wisdom (WOW) program, we're creating intentional spaces for dialogue, development, and connection — empowering women across all stages of their careers to grow, lead, and shape our culture....' He added: 'These initiatives reflect Gulf Bank's clear strategic commitment to supporting female talent and creating a healthy, motivating work environment that enhances productivity and job satisfaction. They also align with the Bank's broader efforts to advance diversity, inclusion, and build a balanced, sustainable corporate culture'. Launched in 2017, the Women of Wisdom (WOW) program is a flagship internal initiative aimed at empowering women within the Bank and the wider community. It supports women's career growth and leadership ambitions through monthly gatherings that discuss topics related to work-life balance and professional development.
