Latest news with #Platelet-RichFibrin
Daily Mail
2 days ago
- Entertainment
- Daily Mail
Shark Tank judge Nick Bell: The exact steps I took to look better at 45 than I did at 34
An Australian entrepreneur and TV personality has revealed the detailed steps he took to reverse his biological age. Nick Bell, a 45-year-old businessman with an estimated $274million net worth, recently shared his remarkable health transformation in an online post - and explained precisely what he did to look better at 45 than he did over a decade earlier. The Shark Tank Australia judge recently took to Instagram to explain how in his mid 40s he now had 'the energy and appearance of my 28-year-old self'. To prove it, Nick shared a 'before' picture taken at age 34, accompanied by a more recent 'after' shot. Across an Instagram carousel of notes, the businessman proceeded to break down how he had achieved his health transformation. 'How I reversed my biological age to 28 from 45: a 30-second step-by-step guide,' he wrote. The post was neatly divided into sections on diet, supplements, skin, hair, sleep, daily habits, life habits and 'nice-to-haves'. 'Test these out, and I promise you'll start aging backwards,' Nick said. DIET Nick offered the details of his morning routine along with the food guidelines he followed during the day. 'Morning: As soon as I wake, lemon water with salt. I generally fast for 14 hours (any longer, cortisol rises),' he said. After this, he enjoys an organic matcha with hot water. For the remainder of the day, Nick said that most of his meals are animal-based. On the menu are things like grass fed meat, eggs and seafood. Fruits are also a daily occurrence - but perhaps surprisingly Nick admitted he has 'some veggies' but rarely. His two 'sometimes foods' are rice and dark chocolate. And the final golden diet rule? His last meal is always by 6pm. SUPPLEMENTS One of the most-detailed sections of Nick's post was a laundry list of supplements that he takes in the mornings and evenings. Starting the day with what he described as his 'morning stack', Nick shared a 14-point list of supplements. Among his morning supplements intake are collagen, creatine, NAD, stinging nettle and magnesium glycine. At night time, Nick's supplement intake continues with what he describes as his 'sleep stack'. The six supplements he has are glycine, spermidine, oleamide, my-inositol and magnesium threonate. SKIN & HAIR Nick credited the marked change in his outward appearance to a number of unconventional hair and skin treatment measures. For his skin, Nick uses a 'beef tallow' moisturiser. He also has been undergoing Tixel skin rejuvenation treatments for 'eye bags'. He also underwent 'PRF (Platelet-Rich Fibrin) to beef up collagen'. PRF treatment involves using a patient's own blood to stimulate tissue regeneration and accelerate healing, which is done by drawing a blood sample, and centrifuging it, before re-applying to the skin. As for hair, Nick's recommendations were focused on stopping his hair from turning grey. As part of his evening supplements routine, he takes 'spermidine', which he claimed 'drastically reversed my greying hair.' Nick also uses Mayraki hair care products, which he said additionally helped 'restore' his 'original hair colour'. The founder of multi-million marketing firm WME also said he was trying a 'red light cap', which is essentially an LED light for your scalp, but added that 'the jury is still out' on its effectiveness. SLEEP Nick's first unusual recommendation among his sleep tips was mouth tape. 'I was a mouth breather, this completely changed the shape of my face,' he said. He also listed 'nose tape' and a 'silk eye mask' as measures to improve beauty sleep. Trendy 'grounding bed sheets' were also among Nick's recommendations, which he believed assisted with 'inflammation.' For the uninitiated, these sheets are woven with conductive materials like silver or carbon fibres, which claim to 'connect you to the Earth's electrical energy as you sleep'. Finally, Nick said he uses Sensate, a sensory device that emits vibrations and sound, 'for meditation'. EXERCISE & DAILY HABITS Exercise-wise, Nick completes 20 minutes of bike or sledding daily as his cardio workout. He also undertakes weights sessions four to five times per week, aiming for 45 minutes per session. Some of his other daily lifestyle habits include taking ice baths, hopping in the sauna at least four times per week, stretching in the evening and being in bed by 10pm. In a section that described his daily lifestyle health habits, Nick explained that he went in the sauna four times per week and also regularly took ice baths, explaining that he's 'prone to inflammation' (Stock image pictured) He also has a number of rules around hydration. He drinks water with salt, tries to only drink from glass bottles and only has filtered drinking water. Nick also carries around a 'Portable Red light for eye sight (679nm)'. Speaking of light, Nick also suggested 'no blue light after 8pm' - like the ones emitted from smart phone screens. He also touched on his drinking habits. 'I cut down my binge drinking significantly, he wrote. 'If I do drink, it's vodka with water or coconut water or wine in moderation.' NICE-TO-HAVES The final section of the millionaire's health recommendations saw him share a list of 'great add-ons' to check out 'if you have access or budget'. The first was a hyperbaric chamber, which Nick suggested using three to four times per week. The next was 'exosome infusions', an IV treatment which claim to promote healing and cell regeneration. Further to his previous suggestions around water consumption, Nick recommended installing home water filtration systems and even explained that he'd 'converted my pool to a chlorine free pool'. Finally, he said he'd also installed 'EMF protectors throughout the house', which are said to reduce or redirect the electromagnetic field within a space. The lengthy post shared by Nick resulted in a number of intrigued replies. The most-liked one was a critique from Australian fitness coach, Katie Appleby. 'This all sounds great (albeit expensive), and I love that it's worked for you! But as advice for the general population, it's really not the best starting point,' Katie wrote. 'If someone's not consistently nailing the basics (quality sleep, hydration, daily movement, 3x/week strength training, enough protein (1.6–2.2g/kg), fruit & veg, and stress management) no stack or grounding sheet in the world is going to make a dent. 'Most people don't need more hacks, they need more consistency with the fundamentals,' she concluded. Always see your GP or trained medical professional before making any lifestyle ir supplement changes that could impact your health or wellbeing.
Perth Now
07-06-2025
- Entertainment
- Perth Now
Good health is key to youthful-looking skin, says Kristin Cavallari
Kristin Cavallari's health-conscious lifestyle is the key to her youthful-looking skin. The 38-year-old reality star has taken to social media to rubbish suggestions that she uses Botox, with Kristin citing her healthy lifestyle as the secret to her good looks. Alongside a makeup-free selfie, Kristin said on Instagram: "OK guys you can see every line and pore in this picture. Zero makeup here except a little mascara. "I've said 500 times that I don't do Botox and people still don't believe me but I think it's VERY obvious that I don't if you watch me talk on TV or in an interview. My face MOVES… a lot. And you can see the lines on my forehead here. (sic)" Kristin subsequently revealed that she undergoes Platelet-Rich Fibrin, an injectable skincare treatment, and microneedling every few weeks, as part of her skincare routine. She shared: "PRF has changed under my eyes. I also do it around my mouth AND inject my lips. (sic)" Despite this, Kristin insisted that exercise and a healthy diet are the keys to youthful-looking skin. She said: "I got my gut, vitamin levels, hormones etc etc balanced and think this makes a massive difference. The skin is a direct reflection of your HEALTH. (sIc)" Meanwhile, Kristin recently admitted that Brandon Sklenar is her "biggest celebrity crush". The 'Very Cavallari' star recalled "freaking out" when she met the 34-year-old actor at Stagecoach, the country music festival held in California. Speaking on the Let's Be Honest podcast, Kristin shared: "I wish this moment was not so blurry for me, but all of a sudden, I am able to pick out Brandon Sklennar, and he's with a couple guys, I'm pretty sure he had his hood over his head, like I f****** clocked him and I go, 'Oh my God, are you Brandon?' I think I said his last name wrong. "I was like, 'Are you Brandon Sklenar?' Total fangirl moment. I like f****** attacked him." Kristin recalled being overwhelmed with excitement when she met her celebrity crush for the first time. She shared: "I'm like, freaking out. And I said something to the effect of, like, 'You're my number one, you're my biggest celebrity crush.' And he shook my hand and he looked me in the eye and he said, 'Thank you.' And my life was made. I literally — I could die today and be a happy woman."
Time Business News
28-04-2025
- Health
- Time Business News
PRF Under Eyes: A Natural Solution for Rejuvenation
Platelet-Rich Fibrin (PRF) is an advanced and natural method for facial rejuvenation that is rapidly gaining popularity. Among its many applications, PRF under eyes is especially sought-after for addressing common under-eye concerns like dark circles, hollows, and fine lines. Unlike traditional dermal fillers, PRF uses the body's own healing properties to regenerate tissue, restore volume, and improve skin quality over time. PRF stands for Platelet-Rich Fibrin, a second-generation platelet concentrate derived from your own blood. It contains high concentrations of platelets, white blood cells, stem cells, and fibrin—components crucial for wound healing and tissue regeneration. Unlike its predecessor PRP (Platelet-Rich Plasma), PRF does not require any anticoagulants or additives, making it 100% natural and biocompatible. PRF Under Eyes is created by drawing a small amount of your blood and spinning it in a centrifuge at a low speed. This slow spin preserves more of the platelets, growth factors, and regenerative cells than PRP. The resulting concentrate forms a gel-like substance when injected, releasing growth factors gradually over time. This slow release supports collagen production, tissue regeneration, and increased blood flow—key to improving skin tone and texture. The under-eye area is one of the first to show signs of aging due to its thin skin, lack of fat, and frequent movement. Concerns like dark circles, puffiness, and tear trough hollows are common. PRF offers a minimally invasive, natural solution to rejuvenate this delicate area without the risks associated with synthetic fillers. PRF helps plump and thicken the skin under the eyes, making it less translucent and reducing the appearance of dark circles. It also encourages collagen production, which improves skin elasticity and reduces the depth of tear troughs. Over a series of treatments, the under-eye area becomes firmer, smoother, and brighter. By stimulating collagen and elastin production, PRF softens fine lines and wrinkles around the eyes. This effect is more gradual than with dermal fillers but can look more natural and last longer over time as the body continues to rebuild itself. Getting PRF treatment under the eyes is a straightforward, in-office procedure that typically takes less than an hour. It begins with a blood draw, followed by centrifugation to isolate the fibrin matrix. The PRF is then carefully injected into the under-eye area using a fine needle or cannula. Some providers may combine this with microneedling to enhance absorption and results. Patients usually experience minimal discomfort during the procedure. Topical numbing cream is often applied beforehand to make the process more comfortable. After the treatment, mild swelling or bruising may occur, which typically subsides within a few days. Since PRF is derived from your own body, the risk of allergic reaction or complications is significantly reduced. Most patients see noticeable improvement after one or two sessions, but optimal results are usually achieved with a series of three treatments spaced four to six weeks apart. Because PRF stimulates your body's natural regeneration process, the effects continue to improve over several weeks following each treatment. PRF results tend to be long-lasting but not permanent. Since the treatment encourages your skin to regenerate naturally, improvements can last from six months to over a year. Periodic maintenance sessions every 9 to 12 months are often recommended to maintain the rejuvenated appearance. One of the biggest questions people have is how PRF compares to traditional dermal fillers like hyaluronic acid. While both can address volume loss under the eyes, they work in very different ways. Fillers provide instant results by physically filling in hollows, but they can sometimes lead to puffiness, migration, or an unnatural appearance, especially in the thin under-eye area. PRF offers a natural alternative by enhancing your body's own ability to heal and regenerate. It does not create a 'filled' look but gradually improves the quality and appearance of the skin. For patients who want a more subtle and long-term solution without introducing synthetic materials, PRF is often the preferred choice. PRF is ideal for individuals who have mild to moderate under-eye concerns such as dark circles, fine lines, and volume loss. It is especially suitable for those looking for a natural approach to rejuvenation. However, patients with significant skin laxity or deep hollows may require combination treatments or alternative procedures for the best results. Because PRF is autologous—meaning it comes from your own body—the treatment is considered very safe with minimal side effects. It's suitable for most skin types and tones. However, individuals with bleeding disorders or active infections in the treatment area should avoid PRF until cleared by a medical professional. PRF under eyes is a powerful, natural method for refreshing and rejuvenating one of the most delicate areas of the face. With minimal downtime, a low risk of side effects, and long-lasting results, it offers a compelling alternative to synthetic fillers. By working with your body's own healing mechanisms, PRF restores a youthful, refreshed appearance that evolves gradually and beautifully. If you're looking for a safe, non-surgical way to address under-eye concerns, PRF may be the perfect solution to help you look more rested and revitalized. TIME BUSINESS NEWS
