6 days ago
Footy star reveals the incredibly strict lifestyle changes that have left him in better shape now than when he was playing
Footy star Thomas Baulch, who is also the CEO of fitness company Prime Train, has opened up on the lifestyle changes he has made which have helped him improve his health, wellbeing and foster new friendships.
Baulch is well known among footy circles for his Instagram account where he helps others get in the shape of their life.
The fitness trainer, who has over 45,000 followers on his personal Instagram account, is also a well-established footballer, having played in the WAFL for East Perth, NEAFL and the VFL for Aspley and Port Melbourne.
The footy player, who is often dubbed 'PrimeTrain' himself, regularly publishes clips of himself playing footy on social media, battling with opponents while kicking goals.
As part of his fitness business, Baulch, a midfielder, has also had clients including Brownlow Medallists Patrick Cripps and Tom Mitchell.
In recent weeks, the 21-year-old appears to have been enjoying a getaway in Bali with several friends.
The Queenslander, who was born in Gladstone, shared a picture of himself enjoying a meal with two friends and fellow fitness coaches, Keenan Chapman and Ned Wagner.
The trio grinned at the camera as they prepared to tuck into a delicious looking meal, while Baulch captioned the post: 'Final supper with the crew in Bali for a while.
'I've been on a journey this year... at the start of the year, I said to myself it was time to lock in.
'It was lonely for a while...'
At the start of January, he also shared two pictures of his own body transformation, showcasing his shredded physique on his company's Instagram account, which also has 169,000 followers.
And on Tuesday, he revealed the huge lifestyle changes he had made that have seen him improve his physical and mental wellbeing.
'No alcohol, no caffeine, no nicotine, no hookups, wake up at 5am every day, gym every day, no vaping, no processed food, no substances,' he said.
'I would rather sit with a few who get the real me than stand in a crowd that never did.
'Small circles win.'
In March, it was announced that 'Prime Train' was now set to join up with Division Three club, The Basin in the Eastern League, with the footy star going on to make his debut for the club in May.
'Thomas is a perfect example of what hard work and dedication can do for you, and is a great role model for the younger generation coming through, with his educational social media videos providing constant and relevant information to those that follow him,' the Basin spokesperson said on Baulch.
'Admired by so many people already within our community, we couldn't resist the opportunity for Prime Train to don the red and green, and cannot wait for the opportunity for him to run out on May the 10th vs. Scoresby and show The Basin what a star he is.'
