Footy star reveals the incredibly strict lifestyle changes that have left him in better shape now than when he was playing
Footy star Thomas Baulch, who is also the CEO of fitness company Prime Train, has opened up on the lifestyle changes he has made which have helped him improve his health, wellbeing and foster new friendships.
Baulch is well known among footy circles for his Instagram account where he helps others get in the shape of their life.
The fitness trainer, who has over 45,000 followers on his personal Instagram account, is also a well-established footballer, having played in the WAFL for East Perth, NEAFL and the VFL for Aspley and Port Melbourne.
The footy player, who is often dubbed 'PrimeTrain' himself, regularly publishes clips of himself playing footy on social media, battling with opponents while kicking goals.
As part of his fitness business, Baulch, a midfielder, has also had clients including Brownlow Medallists Patrick Cripps and Tom Mitchell.
In recent weeks, the 21-year-old appears to have been enjoying a getaway in Bali with several friends.
The Queenslander, who was born in Gladstone, shared a picture of himself enjoying a meal with two friends and fellow fitness coaches, Keenan Chapman and Ned Wagner.
The trio grinned at the camera as they prepared to tuck into a delicious looking meal, while Baulch captioned the post: 'Final supper with the crew in Bali for a while.
'I've been on a journey this year... at the start of the year, I said to myself it was time to lock in.
'It was lonely for a while...'
At the start of January, he also shared two pictures of his own body transformation, showcasing his shredded physique on his company's Instagram account, which also has 169,000 followers.
And on Tuesday, he revealed the huge lifestyle changes he had made that have seen him improve his physical and mental wellbeing.
'No alcohol, no caffeine, no nicotine, no hookups, wake up at 5am every day, gym every day, no vaping, no processed food, no substances,' he said.
'I would rather sit with a few who get the real me than stand in a crowd that never did.
'Small circles win.'
In March, it was announced that 'Prime Train' was now set to join up with Division Three club, The Basin in the Eastern League, with the footy star going on to make his debut for the club in May.
'Thomas is a perfect example of what hard work and dedication can do for you, and is a great role model for the younger generation coming through, with his educational social media videos providing constant and relevant information to those that follow him,' the Basin spokesperson said on Baulch.
'Admired by so many people already within our community, we couldn't resist the opportunity for Prime Train to don the red and green, and cannot wait for the opportunity for him to run out on May the 10th vs. Scoresby and show The Basin what a star he is.'
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
BBC News
26 minutes ago
- BBC News
Wales' papers: Teacher was sex predator and speeding lie cop 'ruined career'
'Our son is one of 16 kids with this condition. He might not live to Christmas'
The Independent
26 minutes ago
- The Independent
Bath boss plays down Finn Russell injury fears after semi-final win over Bristol
Bath boss Johann van Graan has played down injury fears over Finn Russell, insisting that the fly half was just dealing with cramp when he limped off late in the Premiership semi-final win over Bristol. The hosts battled back after a fast and furious first half from Bristol to book their place in the Premiership final for a second straight year, with Russell typically influential in a 34-20 win. The Scotland fly half, set to tour Australia with the British and Irish Lions this summer, helped turn the tide in combination with half-back partner Ben Spencer as Bath powered clear to set up a meeting with either Leicester or Sale next Saturday. The 32-year-old appeared to give Van Graan, and perhaps Lions coach Andy Farrell, reason to fret as he departed before the end of the game sporting a large bruise on his left leg, with the Scot in apparent discomfort even while exchanging verbals with the Bristol team and smiling. But Van Graan has moved to allay worries of an injury, stressing that he expects Russell to be fit as Bath look to end a 29-year wait for a top-flight title. 'Multiple parts of his body are cramping," Van Graan said as his side took a step closer to a possible treble."He put in some effort, I thought. His goalkicking was phenomenal, the chases that he put in too. He was still cramping in the changing room but there's no reason to suppose he won't be fine. "It was amazing how many guys on both sides went down with cramp. It just showed the effort that both teams put in. We worked incredibly hard to get into this position, to get back to Twickenham." Bath were beaten finalists last year, pushing Northampton close at Twickenham despite Beno Obano's early sending off. Their depth was on full display as they rallied to beat their rivals on a raucous Friday night at The Rec, with back rows Guy Pepper, Miles Reid and Ted Hill all producing standout performances even in the absence of the suspended Sam Underhill. The impact of Springboks tighthead Thomas du Toit also proved key, with the South Africa international relieving a possible Lions starter in Will Stuart to further illustrate the options on offer to Van Graan. "That's a Premiership semi-final for you,' the Bath coach explained. 'We knew this was going to be a tough game and we picked a 23 that we believe will get the job done. "I thought at 34-13, we got some momentum but Bristol is a good team. They kept on attacking and it's never dead on 34-20. It was some game of rugby. We knew that we were going to be stretched but we actually defended pretty well. "At half-time we spoke about our game and composure. It shows that we are a team that is fluid and adaptable. We made one or two tactical changes and then our fitness came through, our hunger, our will to win.'
Daily Mail
an hour ago
- Daily Mail
Nathan Cleary's dad opens up on speculation his superstar son could make a sensational cross-code switch to be closer to Mary Fowler
Panthers coach Ivan Cleary has broken his silence on mounting speculation that his son Nathan could one day leave rugby league behind to be closer to his partner, Matildas star Mary Fowler. The Penrith coach addressed rumours linking Nathan with a cross-code switch to rugby union or a move overseas, triggered in part by recent commentary from dual-code legend Tim Horan. Horan floated the idea last week on Stan Sport 's Rugby Heaven, suggesting the Penrith and NSW Blues playmaker could take up the No.10 jersey in the 15-man game. With Fowler based in England playing for Manchester City, the idea of Cleary heading abroad has added fuel to the fire. But when asked about it ahead of Penrith's clash with the Wests Tigers, Ivan Cleary was clear. 'Nathan's here for another two years, so that's where he's going to be,' he told reporters. 'Nath's a pretty open-minded kid but that's down the track maybe, who knows?' The veteran coach said his son wasn't the type to be bothered by media talk. 'He doesn't read too much media, so I don't think he'd be too fussed,' he added. Asked if Nathan could play No.10 in rugby union, Ivan responded with a grin. 'I'm sure he could play OK. I don't think he's ever played [rugby union],' he said. 'He'd just have to avoid all the rucks, just kick and goal kick and he'd go all right.' The light-hearted comment came amid serious speculation around Nathan's future in rugby league. Some pundits, including Mark 'Spudd' Carroll, believe Cleary has nothing left to prove in the NRL. Carroll said on 2GB: 'It'd be a no-brainer. He'd make defence look like traffic cones.' Ivan, however, pushed back on the idea his son was seeking a new challenge. 'I don't think so at all, not that I've ever spoken to him about it,' he said. 'Just watching him play every week, he's always trying to get better and loves what he's doing.' 'There's always a new challenge around the corner.' Nathan himself hasn't confirmed any plans to leave Penrith, but he has been open-minded about the future. 'I'm not against it,' he said recently when asked about playing overseas. 'I think just being able to experience different cultures and different experiences is something I enjoy doing.' That openness has only intensified rumours of a future move to be closer to Fowler. Their relationship began in August 2023 after meeting at an Adidas event and has since flourished. Despite the distance, both have spoken about how they've made it work. Mary Fowler said: 'The hardest part of being in long distance is when something bad does happen you're not able to be there with the person – I think we both really hate that.' 'I think it helped that we started off as long distance... that made the transition easier.' Nathan added: 'Sometimes you just get home and you want a little cuddle.' 'But I think it's helped us connect on more than just a physical level. 'She makes me happy, and that definitely helps.' The couple has publicly discussed their future, with Fowler expressing hopes of one day adopting children and living on a farm. For now, though, Cleary remains focused on his current chapter with the Panthers.
