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Time of India
a day ago
- Health
- Time of India
Top health benefits of falsa: 6 cooling recipes to beat the heat, control diabetes, and soothe urinary infections
Falsa, also known scientifically as Grewia asiatica, is a small berry-like fruit native to central and southern India, with widespread presence in the northern plains and western Himalayas. Traditionally celebrated in Ayurveda, this seasonal fruit is gaining modern recognition for its rich antioxidant content, particularly vitamin C, which plays a pivotal role in boosting immune function, reducing inflammation, and protecting against infections. With documented anti-diabetic, antimicrobial, and cooling properties, falsa is emerging as both a nutritional and therapeutic powerhouse. Research published on platforms like PubMed further highlights its effectiveness due to key bioactive compounds like phenols, flavonoids, saponins, and tannins. 5 powerful health benefits of eating falsa this summar Rich in antioxidants and Vitamin C One of the most celebrated aspects of falsa fruit is its high antioxidant content, particularly vitamin C, which is essential for immune health, collagen synthesis, and inflammation control. Regular consumption of antioxidant-rich foods like falsa helps neutralize free radicals in the body, thereby preventing cellular damage and boosting the body's natural defense mechanisms. This makes falsa a smart inclusion for anyone seeking natural immune support, especially during the summer season when immunity may be compromised by heat and dehydration. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Turn Nervous Into Natural – Book a Free Demo Today Planet Spark Book Now Undo Anti-inflammatory and cooling properties Falsa's cooling nature makes it especially valuable during hot summer months. It helps reduce heat strokes, body heat, and related fatigue. Its anti-inflammatory effects also contribute to relieving mild swelling, body aches, and internal inflammation — making it a popular natural remedy for those with inflammatory conditions. These properties are largely attributed to its active plant-based compounds like flavonoids and tannins, which work to soothe the body internally. Antimicrobial effects and immune protection Recent scientific research has shown that falsa contains antimicrobial agents capable of combating certain bacterial and fungal infections. These properties make it a promising natural option for enhancing the body's resistance to infections. In traditional medicine, falsa has often been used to treat respiratory disorders, digestive issues, and minor skin ailments due to its purifying and antibacterial qualities. Supports blood sugar regulation Falsa is gaining traction among individuals managing type 2 diabetes due to its blood glucose-lowering potential. Some studies have demonstrated that the polyphenolic compounds in falsa may aid in regulating blood sugar levels, improving insulin sensitivity, and lowering post-meal glucose spikes. This makes it a natural aid in diabetes management, particularly when consumed as part of a balanced diet. Promotes hydration and urinary health Because of its water-rich composition, falsa is an excellent fruit for promoting hydration, especially in hot climates. It also supports urinary tract health by promoting detoxification and reducing irritation in the bladder and kidneys. The fruit's natural diuretic effect helps in flushing out toxins and maintaining healthy fluid balance in the body. 6 must-try refreshing and easy falsa recipes to beat the heat Make the most of falsa this summer with these quick, delicious, and health-boosting recipes: Falsa juice Blend fresh falsa pulp with chilled water, a spoonful of sugar, and a pinch of black salt. Strain and serve for a cooling summer beverage rich in hydration and vitamin C. Falsa smoothie Combine falsa pulp, yogurt, honey, and ice cubes for a creamy, probiotic-rich drink. This smoothie is packed with antioxidants and supports gut health. Falsa sorbet Mix falsa pulp with sugar syrup and lemon juice. Freeze in an ice cream maker or shallow dish, stirring occasionally. A perfect antioxidant-packed dessert to cool down. Falsa salad dressing Blend falsa pulp with olive oil, vinegar, honey, and black pepper. Drizzle over fresh greens for a fruity, tangy dressing full of flavor and nutrients. Falsa mojito Muddle mint leaves with lime juice and falsa pulp, add sugar and soda. This refreshing drink offers a burst of vitamin C and a revitalizing taste. Falsa jam Simmer falsa pulp with sugar and lemon juice until it thickens. Spread it on toast or enjoy as a nutrient-rich jam packed with antioxidants and anti-inflammatory benefits. Why you should include falsa in your summer diet Whether consumed as a juice, smoothie, or a fun popsicle, falsa is a powerhouse of nutrition. Its high antioxidant content, especially vitamin C, helps build resilience against infections, manage blood sugar levels, reduce inflammation, and keep the body hydrated and cool. With centuries of use in Ayurvedic medicine and growing support from modern scientific research, falsa deserves a place in your summer wellness routine. Falsa benefits this summer FAQs Is falsa good for health? Yes, falsa is rich in vitamin C, antioxidants, and anti-inflammatory compounds that boost immunity, reduce heat, and support blood sugar control. Can diabetic patients eat falsa? Yes, falsa may help regulate blood sugar levels due to its polyphenolic content, making it a good choice for people with type 2 diabetes. What are the benefits of falsa juice? Falsa juice helps cool the body, supports hydration, boosts immunity, and fights inflammation during hot summer months. How can I eat falsa fruit? Falsa can be eaten raw, blended into juice or smoothies, made into jam, or used in sorbets and salad dressings. Also Read | China kindergarten lead poisoning hospitalises over 230 children after toxic paint found in food - understand the dangers, causes and prevention
Yahoo
5 days ago
- Health
- Yahoo
Study explores link between maternal asthma and ASD development in children
According to the World Health Organization, autism spectrum disorder (ASD) affects approximately 10% of children globally. ASD is theorised to be caused by a combination of genetic and environmental factors, including maternal asthma. Maternal asthma, defined as asthma existing in mothers prior to childbirth, is thought to cause ASD by altering the mothers' immune response, which then changes the levels of hormones required for foetal brain development. Previous studies have shown an association between asthma in mothers and ASD development in their children, however these results had yet to be validated by a meta-analysis. In research published in July 2025 in Nature, Jingfang Zheng and colleagues conducted a meta-analysis study that measured the association between having an asthmatic mother and ASD development. The study found that children of asthmatic mothers had a 36% increased odds of developing ASD compared to children of asthma-free mothers. To observe the effects of maternal asthma and odds of children developing ASD, this study conducted a meta-analysis using electronic databases (PubMed, Web of Science, Embase, and the Cochrane Library), covering studies published from the inception of the databases to October 2024. Studies were included in the meta-analysis if mothers in the exposed group were asthmatic, mothers in the control group were asthma-free, the outcome was a prevalence of ASD in the mothers' children, and if the study design was either a case-control or a cohort study. From the selection process, eight studies were selected (five in the US, one in Sweden, one multicentre, and one in Taiwan and mainland China). Additionally, subgroup analysis by the child's sex was carried out using a meta-analysis of two studies (both US-based). The joint sample size of the eight studies was 152,697 participants with maternal asthma and 1,809,488 without maternal asthma. Children of asthmatic mothers had a 36% increased odds of developing ASD compared to children of asthma-free mothers. The effects of maternal asthma on ASD development differed based on the child's sex, with only male children of asthmatic mothers being observed to have a statistically significant increased odds of ASD development, with a 28% increased odds of developing ASD, compared to those with asthma-free mothers. This study by Zheng and colleagues provides evidence of maternal asthma being a risk factor for ASD in children, and that this risk is especially pronounced for male children. However, the certainty of these trends was classified as low, due to the study design and variation in results across the studies. Therefore, more studies assessing the relationship between maternal asthma and ASD risk are required to validate these findings. GlobalData epidemiologists forecast that in the 16 major markets: (the US, France, Germany, Italy, Spain, the UK, Japan, China, Australia, Brazil, Canada, India, Mexico, Russia, South Africa, and South Korea), diagnosed prevalent cases of ASD in men of all ages will decrease from 5.9 million cases in 2025 to 5.7 million cases in 2031, and cases in women of all ages will decrease from two million cases in 2025 to 1.9 million cases in 2031. "Study explores link between maternal asthma and ASD development in children" was originally created and published by Clinical Trials Arena, a GlobalData owned brand. The information on this site has been included in good faith for general informational purposes only. It is not intended to amount to advice on which you should rely, and we give no representation, warranty or guarantee, whether express or implied as to its accuracy or completeness. You must obtain professional or specialist advice before taking, or refraining from, any action on the basis of the content on our site.
Time of India
06-07-2025
- Health
- Time of India
Study estimates 13 pc of biomedical abstracts published in 2024 involved use of AI
New Delhi: At least 13 per cent of research abstracts published in 2024 could have taken help from a large language model, as they included more of 'style' words seen to be favoured by these AI systems, suggests an analysis of more than 15 million biomedical papers published from 2010 to 2024. Powered by artificial intelligence, large language models are trained on vast amounts of text and can, therefore, respond to human requests in the natural language. Researchers from the University of Tubingen , Germany, said the AI models have caused a drastic shift in the vocabulary used in academic writing, with speculation about their influence in scientific writing being common. The study, published in the journal Science, revealed the emergence of large language models has sparked an increase in the usage of certain "stylistic words", including 'delves', 'showcasing', 'underscores', 'potential', 'findings' and 'critical'. The authors explained that the shift in words used during 2023-2024 were not "content-related nouns", rather style-affecting verbs and adjectives that large language models prefer. For the analysis, the researchers used a public health approach, common during the COVID-19 pandemic, for estimating excess deaths. The method involves comparing deaths during the pandemic with those before to assess the impact of COVID-19 on death rates. The approach modified for this analysis was termed as an "excess word" framework by researchers. The findings show an "unprecedented impact" of AI models on scientific writing in biomedical research, "surpassing the effect of major world events such as the COVID-19 pandemic". "We study vocabulary changes in more than 15 million biomedical abstracts from 2010 to 2024 indexed by PubMed and show how the appearance of (large language models) led to an abrupt increase in the frequency of certain style words," the authors wrote. PubMed is a search engine providing access to biomedical and life sciences literature published from around the world. "This excess word analysis suggests that at least 13.5 per cent of 2024 abstracts were processed with (large language models)," the team wrote. The figure was found to differ across disciplines, countries and journals, hitting 40 per cent in some cases, they said. In computational fields of biomedical research, about 20 per cent of the abstracts involved the use of large language models, which the researchers said could be due to computer science researchers being more familiar with and willing to adopt the technology. In non-English speaking countries, the AI systems can help authors with editing English texts, which could justify their extensive use, the authors said. However, they added that factors such as publication timelines -- which are shorter in computational fields, thereby enabling an earlier detection of AI use in these journals -- would need to be looked at. Therefore, the study's results may be re-evaluated after a couple of publication cycles in all fields and journals for which the methods used here can help, the team said. PTI
New Indian Express
04-07-2025
- Health
- New Indian Express
Study estimates 13 per cent of biomedical abstracts published in 2024 involved use of AI
NEW DELHI: At least 13 per cent of research abstracts published in 2024 could have taken help from a large language model, as they included more of 'style' words seen to be favoured by these AI systems, suggests an analysis of more than 15 million biomedical papers published from 2010 to 2024. Powered by artificial intelligence, large language models are trained on vast amounts of text and can, therefore, respond to human requests in the natural language. Researchers from the University of Tübingen, Germany, said the AI models have caused a drastic shift in the vocabulary used in academic writing, with speculation about their influence in scientific writing being common. The study, published in the journal Science, revealed the emergence of large language models has sparked an increase in the usage of certain "stylistic words", including 'delves', 'showcasing', 'underscores', 'potential', 'findings' and 'critical'. The authors explained that the shift in words used during 2023-2024 were not "content-related nouns", rather style-affecting verbs and adjectives that large language models prefer. For the analysis, the researchers used a public health approach, common during the COVID-19 pandemic, for estimating excess deaths. The method involves comparing deaths during the pandemic with those before to assess the impact of COVID-19 on death rates. The approach modified for this analysis was termed as an "excess word" framework by researchers. The findings show an "unprecedented impact" of AI models on scientific writing in biomedical research, "surpassing the effect of major world events such as the COVID-19 pandemic". "We study vocabulary changes in more than 15 million biomedical abstracts from 2010 to 2024 indexed by PubMed and show how the appearance of (large language models) led to an abrupt increase in the frequency of certain style words," the authors wrote.
Mint
04-07-2025
- Health
- Mint
Monsoon health alert: Centre urges states to prioritize hygiene and clean water to combat diarrhoeal diseases
New Delhi: With monsoon rains now covering the entire country, central ministries have jointly urged states and Union Territories to take steps to significantly improve public health standards in order to combat diarrhoea, a preventable disease that reportedly kills a vast number of under-five children in the country every year. A joint communication from the ministries of health, women and child development, agriculture, education, water and sanitation, and urban development and housing, called for enhanced access to clean water, stronger nutrition programmes, and widespread promotion of hygiene, while ensuring the availability of oral rehydration salts (ORS) and zinc at all health facilities. Acute Diarrheal Disease or ADD is usually caused by infections from viruses, bacteria, or parasites. The disease can spread through contaminated food, water, poor hygiene and unsanitary conditions. According to the World Health Organisation (WHO), diarrhoeal disease is the third-leading cause of death in children under five and is responsible for killing around 444,000 children every year worldwide. About 1.7 billion cases of childhood diarrhoeal disease occur every year. In India too, diarrhoea is a leading cause of death in children under five. While official figures are not available, according to figures published by PubMed, an open access data resource, around 300,000 children died from diarrhoea in 2014-15 in India. According to sources in the know of the matter, this declined to 60,000 deaths in 2023-24. in 2023. Some states are already seeing a large number of cases. Karnataka reported 64,229 cases of ADD and two deaths this year until 8 May, compared with 183,777 cases and eight deaths in 2024, according to the Karnataka State health department. Similarly, 26 acute ADD cases and a death were reported from a village in Dibrugarh, Assam, in 2023. The government is currently running a campaign until 31 July to encourage states in preparatory activities. These include establishing State Task Forces, building the capacity of health workers, and being prepared for distribution of ORS-Zinc packs. The risk of diarrhoea increases during the monsoon season. 'States and UTs are urged to conduct interdepartmental task force meetings, develop communication strategies including social and behavior change communication (SBCC), and ensure ORS and Zinc co-packaging at the healthcare facilities and distribution to children under five years of age,' stated the communication to the states seen by Mint. A senior government official, speaking on the condition of anonymity, emphasized the effectiveness of the rotavirus vaccine in protecting against a common cause of childhood diarrhea-related deaths. 'The government's "Swachh Bharat Abhiyan" and initiatives for clean water supply have been instrumental in reducing diarrheal infections in children. Around 20 years back, almost every child under 5 years of age used to suffer from diarrhoea per year, which has now reduced to one-fourth due to good efforts on clean and safe water and good sanitation," the official stated. The official said diarrhoea significantly increases the risk of malnutrition in children by 5-7 times and the fatality rate is higher if a child is malnourished. 'Therefore, zinc is administered with ORS to control diarrhea, aid recovery, and prevent malnutrition. The treatment for diarrhea is easy, involving maintaining high hygiene standards, keeping the child hydrated, and providing nutritious meals.' Queries sent to the spokespersons of the ministries mentioned above remained unanswered.
