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Eat mango at night for these 10 incredible health benefits
Eat mango at night for these 10 incredible health benefits

Express Tribune

time21-05-2025

  • Health
  • Express Tribune

Eat mango at night for these 10 incredible health benefits

Listen to article The arrival of mango season delights fruit lovers, not just for its sweet and delicious flavour but also for its numerous health benefits, experts say. Known as the 'king of fruits' in many countries, mangoes offer a rich source of vitamins and minerals that contribute to overall well-being. Nutritionists highlight mangoes' ability to enhance sleep quality. 'Mangoes have a significant amount of vitamin B6 and vitamin C,' which help the body produce serotonin and melatonin, hormones crucial for restful sleep. Experts note mangoes contain mangiferin, a bioactive ingredient that protects heart cells from inflammation. They also provide high levels of vitamin C, which aids collagen production to keep skin youthful and vibrant. Here are some amazing benefits of eating mango at night. Enhances Sleep Quality Mangoes contain significant amounts of vitamin B6 (Pyridoxine) and vitamin C. Vitamin B6 helps the body produce serotonin, which converts to melatonin—the hormone that regulates sleep. Eating mango slices can promote faster, more restful sleep. Relieves Congestion Mangoes may have antimicrobial and anti-inflammatory properties that help clear phlegm and relieve coughs. They could also aid asthma prevention and improve breathing during sleep. Helps Control Blood Pressure Rich in dietary fibre and potassium, mangoes support the regulation of blood pressure and overall heart health, helping reduce hypertension risk. Promotes Healthy Heart Potassium and magnesium in mangoes maintain steady heart rhythms and relax blood vessels. Mangoes also contain mangiferin, a compound that protects heart cells from inflammation caused by free radicals. Protects Your Skin High vitamin C content supports collagen production, keeping skin firm and youthful. Mangoes also contain antioxidants like lutein and zeaxanthin, which help shield skin from UV rays and environmental damage. Improves Concentration and Memory Mangoes are rich in glutamic acid, an amino acid that enhances memory and sensory function by transmitting information within the body. Boosts Your Eyesight One cup of mango provides over 30% of daily vitamin A needs, which protects the cornea, strengthens vision, and reduces symptoms of dry eyes. Strengthens Your Immune System Mangoes offer 100% of the recommended daily intake of vitamin C per cup, aiding white blood cell production and bolstering the body's defence against illness. Regulates Your Digestive System Mangoes contain digestive enzymes called amylases that break down complex carbohydrates, improving nutrient absorption. Their high fibre content also reduces the risk of gastrointestinal problems. Contributes to Weight Loss Due to their fibre and calorie content, mangoes help curb hunger and keep you feeling full longer. They serve as a natural, healthier alternative to sugary snacks but should be consumed in moderation alongside other weight management strategies.

Akums secures patent for dual-action nausea drug for pregnant women
Akums secures patent for dual-action nausea drug for pregnant women

Business Standard

time05-05-2025

  • Health
  • Business Standard

Akums secures patent for dual-action nausea drug for pregnant women

Akums Drugs & Pharmaceuticals has received a patent for its extended-release combination formulation of Doxylamine and Pyridoxine, developed to manage nausea and vomiting in pregnancy (NVP). The formulation, using the company's proprietary 'tablet-in-tablet' technology, has been approved by the Drug Controller General of India (DCGI). NVP affects up to 80 per cent of pregnant women, with around 20 per cent experiencing symptoms throughout their pregnancy. The condition can impact nutrition, daily activity, and overall well-being. Akums' patented formulation combines immediate and sustained drug release in a single tablet, aimed at providing extended symptom relief and reducing dosing frequency. The outer layer of the tablet is designed for rapid onset, while the inner core provides a longer therapeutic effect. This dual-action mechanism is intended to improve dosing convenience and adherence. Commenting on the approval, Sanjeev Jain, Managing Director, Akums, said: 'This new formulation for managing nausea and vomiting during pregnancy ensures access to safe and effective care during a critical phase of life. With this, we are making life a little easier for expectant mothers and helping healthcare move closer to where it should be — accessible, reliable, and full of care.' The formulation has undergone a bioequivalence study. While subject numbers remain confidential as per regulatory norms, the data submitted was deemed sufficient for DCGI approval. Akums says the combination is positioned to address a treatment gap in pregnancy care by offering longer-lasting symptom control. Akums is a contract development and manufacturing organisation (CDMO) with 12 manufacturing units, four R&D centres, and more than 16,000 employees. It reports over 4,100 commercialised formulations and 220 products under development. The company's product pipeline spans multiple dosage forms and therapeutic categories. This development adds to Akums' existing portfolio of drug delivery innovations aimed at both domestic and export pharmaceutical markets.

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