Eat mango at night for these 10 incredible health benefits
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The arrival of mango season delights fruit lovers, not just for its sweet and delicious flavour but also for its numerous health benefits, experts say. Known as the 'king of fruits' in many countries, mangoes offer a rich source of vitamins and minerals that contribute to overall well-being.
Nutritionists highlight mangoes' ability to enhance sleep quality. 'Mangoes have a significant amount of vitamin B6 and vitamin C,' which help the body produce serotonin and melatonin, hormones crucial for restful sleep.
Experts note mangoes contain mangiferin, a bioactive ingredient that protects heart cells from inflammation. They also provide high levels of vitamin C, which aids collagen production to keep skin youthful and vibrant.
Here are some amazing benefits of eating mango at night.
Enhances Sleep Quality
Mangoes contain significant amounts of vitamin B6 (Pyridoxine) and vitamin C. Vitamin B6 helps the body produce serotonin, which converts to melatonin—the hormone that regulates sleep. Eating mango slices can promote faster, more restful sleep.
Relieves Congestion
Mangoes may have antimicrobial and anti-inflammatory properties that help clear phlegm and relieve coughs. They could also aid asthma prevention and improve breathing during sleep.
Helps Control Blood Pressure
Rich in dietary fibre and potassium, mangoes support the regulation of blood pressure and overall heart health, helping reduce hypertension risk.
Promotes Healthy Heart
Potassium and magnesium in mangoes maintain steady heart rhythms and relax blood vessels. Mangoes also contain mangiferin, a compound that protects heart cells from inflammation caused by free radicals.
Protects Your Skin
High vitamin C content supports collagen production, keeping skin firm and youthful. Mangoes also contain antioxidants like lutein and zeaxanthin, which help shield skin from UV rays and environmental damage.
Improves Concentration and Memory
Mangoes are rich in glutamic acid, an amino acid that enhances memory and sensory function by transmitting information within the body.
Boosts Your Eyesight
One cup of mango provides over 30% of daily vitamin A needs, which protects the cornea, strengthens vision, and reduces symptoms of dry eyes.
Strengthens Your Immune System
Mangoes offer 100% of the recommended daily intake of vitamin C per cup, aiding white blood cell production and bolstering the body's defence against illness.
Regulates Your Digestive System
Mangoes contain digestive enzymes called amylases that break down complex carbohydrates, improving nutrient absorption. Their high fibre content also reduces the risk of gastrointestinal problems.
Contributes to Weight Loss
Due to their fibre and calorie content, mangoes help curb hunger and keep you feeling full longer. They serve as a natural, healthier alternative to sugary snacks but should be consumed in moderation alongside other weight management strategies.
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