Latest news with #Quinoa
Yahoo
20-07-2025
- Health
- Yahoo
Quinoa vs. Brown Rice: Both Are Healthy, but One Packs Nearly Twice the Protein
Key Takeaways Quinoa offers nearly twice the protein of brown rice and is a complete protein, making it ideal for supporting muscle health and plant-based diets. Brown rice is rich in fiber and complex carbs, making it a hearty, budget-friendly grain that supports digestion and sustained energy. Both grains bring unique nutritional perks, so mixing them into your meals adds variety, flavor, and well-rounded health it comes to whole grains, not all are alike. Typically, whole grains—that is, grains that haven't been processed into flour or a quick-cook version—are great sources of fiber, protein, and antioxidants, and can be beneficial for digestion, cholesterol levels, and more. But each grain is distinct, despite overlapping similarities. Quinoa and brown rice are similar healthy grains, with a satisfying nutty, savory flavor and a snappy texture. And though they seem quite alike, they're both distinctly nutritious in their own special ways. Below, we outline the benefits of quinoa versus brown rice, and when it's best to eat each one. Spoiler: You can mix them together for top-tier taste and nutrition. What is Quinoa? 'Quinoa is a small but strong grain packed with plant-based protein, fiber, and key nutrients like magnesium and iron,' says Stephanie Militano, MS, RD, CSSD. 'It is naturally gluten-free, and supports your energy with carbohydrates and protein. A major bonus is that it cooks in just 15 minutes.'Meet Our Expert Stephanie Militano, MS, RD, CSSD, a registered dietitian based in Williamsburg, the nutritional profile of 100 grams of uncooked quinoa, according to data from the USDA: Calories: 368 kcalProtein: 14.1 grams (g)Total Carbohydrates: 64.2 gTotal Sugars: 0 gFiber: 7 gFat: 6 gCalcium: 47 mgMagnesium: 197 mgIron: 4.57 mgVitamin B-6: 0.487 mg 'Quinoa is a complete protein, meaning it has all nine essential amino acids, making it a great choice to support your muscles and energy,' Militano continues. 'It is a great foundation to a variety of meals. From salads to grain bowls, and sweet or savory breakfast bowls, quinoa does it all.' What Is Brown Rice? 'Brown rice is a whole grain that is rich in fiber, B vitamins, and minerals like magnesium. It packs a powerful nutrition punch with complex carbohydrates,' explains Militano. 'It helps support digestion, and maintains your energy as a complex, high-fiber carbohydrate source. Think of it as the hearty, wholesome cousin to white rice.' Here's the nutritional profile of 100 grams of long-grain brown rice, according to data from the USDA: Calories: 366 kcalProtein: 7.25 grams (g)Total Carbohydrates: 76.7 gTotal Sugars: 0.4 gFiber: 4.3 gFat: 3.31 gCalcium: 8 mgMagnesium: 115 mgIron: 1.24 mgVitamin B-6: 0.161 mg 'I love cooking with brown rice because it is a hearty grain that is a great base for stir fries, soups, and even veggie burgers,' says Militano. 'Overall, it is super versatile and budget-friendly.' Which Whole Grain Is Better for You? When it comes to brown rice versus quinoa, the better option is up to you and your lifestyle. 'Both are great, but the ultimate choice depends on what you need,' Militano explains. 'Quinoa wins for protein and essential amino acids, while brown rice also offers fiber and vitamins, and is easier on your budget.' Basically, you can't really go wrong when choosing between quinoa and brown rice, it just depends on what you're looking for. "They are both solid nutrition choices," Militano concludes. "I recommend mixing up your grains when you can to add a variety of textures and flavors to your plate.' Read the original article on Real Simple
NDTV
01-07-2025
- Health
- NDTV
Dalia Or Quinoa? See Which One Is The Better Choice
Dalia, also known as broken wheat or cracked wheat, is made by coarsely grinding whole wheat grains. It's a staple in Indian kitchens and commonly used for making porridges and savoury dishes due to its high fibre and low glycemic index. Quinoa, on the other hand, is a pseudo-cereal originally from South America, packed with protein, fibre, and essential amino acids. When comparing the two, quinoa is generally considered healthier due to its superior protein quality, essential amino acids, and wider range of micronutrients. However, both are nutritious, and the better choice often depends on individual health goals and dietary needs. In this article, we discuss how dalia and quinoa are better than each other. How dalia is better than quinoa 1. Budget-friendly and widely available Dalia is much more affordable and accessible, especially in Indian households. For people looking to eat healthy without overspending, Dalia is an excellent whole grain option that offers solid nutrition. 2. High in fibre for digestive health Dalia is a great source of dietary fibre, which promotes digestive health and keeps you full for longer. This makes it ideal for weight management and maintaining blood sugar levels. 3. Lower in calories and fat Dalia contains fewer calories and less fat compared to quinoa, making it a good option for those on a calorie-restricted or weight-loss diet. 4. Easier to digest Since Dalia is made from whole wheat, it's generally easier to digest than quinoa for many people, especially those not used to high-protein or high-fibre diets. 5. Cultural versatility Dalia adapts well to traditional Indian cooking and flavours, making it a comforting and familiar choice for many households. How quinoa is better than dalia 1. Complete protein source Quinoa contains all nine essential amino acids, making it a complete protein—ideal for vegetarians and vegans who need to ensure sufficient protein intake. 2. Higher in nutrients Quinoa is rich in magnesium, iron, potassium, and zinc, along with antioxidants. It provides more vitamins and minerals per serving compared to Dalia. 3. Gluten-free Quinoa is naturally gluten-free, which makes it suitable for people with gluten intolerance or celiac disease whereas Dalia, made from wheat, contains gluten. 4. Lower glycemic index Although both have a relatively low GI, quinoa has an edge in better regulating blood sugar due to its protein and fibre combo, making it suitable for diabetics. 5. Better for muscle growth and repair With higher protein content and a richer amino acid profile, quinoa supports muscle recovery and energy levels more effectively than Dalia. While both Dalia and Quinoa are healthy options, quinoa is nutritionally superior in terms of protein, amino acids, and micronutrient content, making it better suited for those needing higher nutritional density. However, Dalia wins in affordability, digestibility, and cultural fit. The ideal choice depends on your health goals, dietary restrictions, and budget. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Time of India
07-05-2025
- Entertainment
- Time of India
Meghan Markle turned to Ayurveda during pregnancy: Are mushrooms safe for expecting moms?
Image credits: Getty Images Meghan Markle turned to Ayurveda during her pregnancy Image credits: X/@ChrisBaronSmit1 Is it safe to consume adaptogens during pregnancy? Image credits: Getty Images The year 2025 has been very special for Meghan Markle , the Duchess of Sussex, who has not only launched her own Netflix series, "With Love, Meghan", but also launched her lifestyle brand "As Ever." Recently, the 43-year-old also launched her podcast in April, titled ' Confessions of a Female Founder '.In the latest episode of her podcast, Meghan was joined by Hannah Mendoza, the founder of the plant-based superfood latte and tea brand, Clevr Blends , where Meghan is also an investor. The two founders were discussing alternatives to caffeine, and Meghan shared her views on taboos around mushrooms and other adaptogens, also revealing that she had an Ayurvedic doctor when she was pregnant."During my pregnancies, I had an Ayurvedic doctor, and so much of it was about seeing food as medicine," said the Duchess on the show."I think a lot of people, when they hear mushrooms, they go, 'Okay, she's talking about being hippie dippie and grounded in all these things.' And if you aren't familiar with adaptogens, you can go to this place of, 'Oh, it's feeling a little psychedelic and super woo woo,' but what we're talking about is, in some ways, is food trends, which you were ahead of the curve on," she shared how 10, 15 years ago, even Quinoa was not known to many, but now it's one of the most popular healthy foods in the world." So there are these items and ingredients that have been part of our natural ecosystem and dietary system for a long time, whether acknowledged or not, that somehow you say 'Mushrooms' and now people have a connotation attached to it, but it's really just a food trend that I believe you were far ahead of in terms of saying, 'Hold on, these have properties that can in some way make you feel differently, in a really safe way. '" she she defended the consumption of adaptogens during pregnancy , the statement was also a move to promote the brand Clevr, which uses adaptogens across its to Cleveland Clinic, adaptogens are plants and mushrooms that help the body respond to stress, anxiety, fatigue and overall well-being. They are non-toxic and help the body cope with stress and maintain its balance as mentioned in a study published in the journal Science Direct. Some ayurvedic adaptogens include ashwagandha, Indian gooseberry, tulsi, liquorice and certain these are generally advised for consumption, during pregnancy, many people avoid them. While there is limited scientific research on the effect of adaptogenic mushrooms on pregnant women, most adaptogenic food is advised to be avoided. Adaptogenic items such as ashwagandha are known to cause uterine contraction and lead to miscarriage. Additionally, those such as Reishi mushrooms can cause liver general, it is understood that adaptogens can influence hormone levels and interact with medications, posing risks to not only the pregnant mother but also the unborn it is usually advised to consult a doctor before beginning to use adaptogenic supplements during pregnancy, which Markle seems to have done.
The National
13-03-2025
- Entertainment
- The National
Best photos of March 13: JD Vance's shamrock socks to whirling dervishes
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