Latest news with #RahulKamra
India Today
6 days ago
- Health
- India Today
How to do Keto right: Five common mistakes and fixes
Keto isn't just a diet—it's a complete metabolic shift. Rahul Kamra, Keto coach and founder of Ketorets, has guided more than 1,200 individuals across 27 countries through their fat-loss and metabolic-healing journeys. In his experience, here are some of the common mistakes people make when they start, or continue, the Ketogenic lifestyle:STARTING KETO WITHOUT KNOWING WHYYou'd be surprised to know how many people jump into Keto just because someone at the gym said it works fast. But Keto is not just about weight-loss—it's about shifting your metabolism into a state called Ketosis, where your body uses fat for fuel instead of glucose. If your 'why' isn't clear—whether it's reversing insulin resistance, reducing inflammation or improving energy—you'll give up at the first sign of to fix it: At Ketorets, we use a phase called the 'Vital Shift', which helps people understand their metabolic type, psychological triggers and fat-loss intent—before we change what's on their plate. Clarity equals consistency. COUNTING CARBS, IGNORING NUTRIENTSKeto isn't just about hitting macros. People go crazy over grams of carbs but forget things like sodium, magnesium and potassium—even fibre. That's when symptoms like Keto Flu, headaches and fatigue creep in. And then they think Keto doesn't suit to fix it: Balance your micronutrients. Use salt, eat leafy greens, hydrate well, and add traditional spices. In our programme, we do 'Progressive Nutrition Profiling'—tweaking intake weekly so the body doesn't just burn fat but thrives doing KETO LIKE A CRASH DIETSome people approach Keto with a quick-fix mindset: 'I'll do Keto for 21 days and then I'll go back to normal food'. That's not how the body—or the brain—works. Fat-loss is not a challenge. It's a process. And the biggest mistake? Treating it like a temporary we do instead: We guide members through 'Cruise Control' and 'Metabolic Revival' phases. This lets the body adapt, build a rhythm and create metabolic memory—so results don't just show up; they OF FOODSome people develop food anxiety on Keto. They panic over a slice of fruit or go overboard with fats thinking 'more fat equals to more Keto'.What we do instead: Flexible Ketosis. We work with your body clock—'Circadian Rhythm Hacking'—to time food intake, including safe reintroductions. This doesn't break your progress. It builds STRATEGY FOR REAL LIFEKeto works until a wedding comes up or you travel or Diwali happens. That's when people fall off because they have no real-life strategy. That's why I created the 'Globe Trotter Protocol'. It's for people who want Keto to work around their life, not replace it. Whether you're flying abroad, eating at a buffet or at a family dinner—you need a is just one metric. What really matters is how Keto upgrades your confidence, mindset and rhythm. That's when you win. Keto isn't just about what you eat—it's about how you think about food, your body and your future. If you can avoid these five mistakes, you're not just doing Keto right, you're doing life to India Today Magazine- EndsTune InMust Watch
India Today
22-07-2025
- Lifestyle
- India Today
Are you over-policing your keto diet?
India Today Podcasts Desk UPDATED: Jul 21, 2025 20:35 IST Can overnight pumpkin pie oats be keto-friendly? Can you drink alcohol on a keto diet? And how do you stick to your diet during weddings and family brunches? Join me as I discover the simplest, most effective solutions for a sustainable keto lifestyle with Rahul Kamra, Keto Coach and Founder of Ketorets. Tune in! Produced by Garvit Srivastava Sound mixed by Rohan Bharti
Hindustan Times
04-07-2025
- Health
- Hindustan Times
Men lose more weight than women when on keto diet? Fitness coach shares the biological advantage men may have
Everyone's weight loss journey has a different pace, progressing in its own rhythm. Diet is one of the integral components of fitness, and it is commonly expected to deliver uniform results. However, the result actually depends on many factors, from the body's metabolism to gender. Keto is one of the diets people adopt for weight loss, but there may be a disparity in terms of weight loss results between men and women. Keto diet plans work differently in men and women because they have different biological metabolism. (Shutterstock) Rahul Kamra, keto coach and founder of Ketorets, shared in an interview with HT Lifestyle how the body's response to the diet may depend on the biological differences in men and women. Zooming in on the basics first, Rahul explained how the keto diet sees a shift in how the body fat is burned, changing the body's primary fuel source. He said, "The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate nutritional approach that shifts the body into a state called ketosis, where fat becomes the primary fuel instead of glucose. Research suggests humans are naturally adapted to ketosis from birth, making it a biologically familiar state. Today, it's widely used not just for fat loss, but also as a metabolic therapy to address lifestyle-related disorders like insulin resistance, PCOS, and chronic inflammation.' ALSO READ: About to start keto diet? 5 important things you need to know for best results Do men lose more weight on keto? Men may seem to lose their waistline faster.(Shutterstock) So much hinges on the numbers on the weighing scale, and it may be particularly disheartening when men seem to see a drop more easily than women, even when following the same diet. But this comparison can be misleading, especially for women, as there's much more happening beneath the surface than just the numbers. Rahul Kamra pointed out, "Yes, men do lose more weight initially. But that number can be misleading if you're not looking deeper. For women, especially those on a ketogenic diet, the menstrual cycle introduces regular water retention, hormonal shifts, and bloating, often masking real progress. This results in temporary scale fluctuations that can hide inch loss and fat-burning improvements.' Why do men have the advantage? When results are seen in men, with weight dropping much faster, many may think it's due to discipline. While discipline is a non-negotiable essential in any weight loss journey, men may have a biological edge that helps them respond better to keto diet plans. Rahul added, "Men also carry a natural advantage when it comes to muscle mass. The male body is biologically wired to build and maintain muscle more easily, and since muscle burns more calories at rest, men often experience a higher resting metabolic rate. Their bodies become more efficient at using fat as fuel during keto adaptation.' So, what sets women's biology apart and makes their response to the keto diet slower than men? The answer lies in the muscle-to-fat ratio. The Keto Coach explained, 'Women, on the other hand, have a higher body fat percentage by design and a different muscle-to-fat ratio. This makes their metabolic response to ketogenic diets slightly slower, especially when protocols aren't tailored to female physiology. Progress for women may not always be dramatic on the weighing scale, but it often shows up in waist measurements, mood, energy, and sleep. That's a real transformation." Diets are not a template for a weight loss journey with the expectation of seeing similar results. Weight loss is a highly personalised process, and it needs to be tailored to the individual's body needs. Rahul noted, 'Keto success isn't about speed; it's about sustainability. Women with PCOS, thyroid disorders, or insulin resistance often require more nuanced plans. In the world of ketogenic transformations, numbers can lie, but the body doesn't. Both men and women stop comparing timelines and start honouring their unique biology. ' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
15-05-2025
- Health
- Hindustan Times
Say goodbye to sodas this summer: 5 refreshing keto drinks with the best seasonal flavours
Summer is here, and the outdoors has started to feel like a microwave, while indoors like a slow cooker when you don't have the air conditioners on. A cool, refreshing drink is the go-to saviour from this widespread summer heat. It's only natural for the heat to cloud your judgment, sidelining your fitness priorities and making the cooling but high-carb, sugary sodas and bottled fruit juices all the more tempting and irresistible. Summer heat is temporary, but the health damage from these drinks is permanent. Instead of sodas, rely on summer fruits and herbs to freshen you up, from tangy limes to calming cucumbers. There's no dearth of summer drinks that actually help you stay refreshed without spiking your sugar levels due to high sugar content. ALSO READ: About to start keto diet? 5 important things you need to know for best results Rahul Kamra, Keto Coach and Founder of Ketorets, shared these 5 cooling Keto summer drinks: Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
02-05-2025
- Health
- Hindustan Times
About to start keto diet? 5 important things you need to know for best results
When you set your mind on losing weight or improving fitness, you choose a particular diet based on your requirements and the expected results of your fitness journey. The keto diet is one such popular choice that has attracted significant attention among fitness enthusiasts for its many potential benefits, whether it is for fat loss or enhancing energy levels. But before you start the keto diet, you need to understand the basics, know which foods fall under it, and the important reminders to keep in mind to determine if it's the right fit for you. There are many ways it can even backfire if you do not have a complete understanding of how this diet works. In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shared a detailed guide on the keto diet, including what happens to your body when you follow it. Here's the comprehensive guide Rahul shared with us: Keto diet is a low carb, high fat diet that focuses on consuming more calories from fat and protein rather than carbs. The body goes into a metabolic state known as ketosis when following this diet. ALSO READ: Intermittent fasting vs keto: Which diet helps you lose weight faster? Nutritionist weighs in Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
