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NDTV
13-07-2025
- Health
- NDTV
Love Palak Patta Chaat? Now Enjoy It Guilt-Free With This No-Oil Recipe
Palak patta chaat is one of the most loved varieties of chaat out there. Crispy palak leaves topped with yoghurt and tangy chutneys offer a burst of flavours in your mouth. But the problem is that making it requires deep-frying the palak leaves, which can quickly add up calories. If you're trying to lose weight, this can be a big no-no. But what if we told you that you can enjoy the same flavours of palak patta chaat minus the guilt? Yes, it's possible! Don't worry, it's just as delicious as the regular palak patta chaat. Introducing: No-Oil Palak Patta Chaat. The recipe was shared by the Instagram page @okaysimrann. Intrigued to know how to make it? Read on! Also Read: Enjoy Chaat Minus The Guilt! This High-Protein Rajma Tikki Chaat Deserves Your Attention Is Palak Patta Chaat Healthy? Palak patta chaat can be a healthy option, especially when made with minimal oil and loaded with nutritious toppings like curd, pomegranate and chana. Spinach is rich in antioxidants and iron, making it a great base for a healthy snack. Is Palak Patta Chaat Gluten-Free? Palak patta chaat is 100% gluten-free, making it a great option for those with gluten intolerance or sensitivity. The crispy spinach snack is naturally free from gluten and you can enjoy it without worrying about adverse reactions. Does No-Oil Palak Patta Chaat Taste As Good As Regular Palak Patta Chaat? Yes, no-oil palak patta chaat can taste just as good as the regular version! Using an air fryer helps retain the crispy texture, and the flavours from the spices and chutneys can still shine through. The absence of excess oil doesn't compromise on the flavor, making it a great alternative for a healthier snack. How To Make No-Oil Palak Patta Chaat | Palak Patta Chaat Recipe To make this chaat, you just need a handful of ingredients and 10 minutes of your time. Follow these steps: Wash the palak leaves thoroughly and pat them dry. Now, make a thick slurry with besan, red chilli powder, coriander powder, salt and water. Dip each dry spinach leaf in the batter, ensuring it's well-coated on both sides. Place the leaves in a preheated air fryer and cook at 180 degrees C for about 8-10 minutes or until golden and crispy. Top with curd, chutneys, aloo, chana, pomegranate, cumin and salt. Serve immediately before it gets soggy! Watch the full recipe video below: View this post on Instagram A post shared by Simran Vohra (@okaysimrann) So, why wait? Head to your kitchen and give this no-oil palak patta chaat a try today! Happy Snacking!
NDTV
02-07-2025
- Health
- NDTV
Enjoy Chaat Minus The Guilt! This High-Protein Rajma Tikki Chaat Deserves Your Attention
If there's one snack that we all have a soft corner for, it's chaat. Soft bhallas topped with yoghurt, tangy chutneys and crispy papdis provide a medley of flavours and textures in our mouth. While it surely satisfies our indulgent cravings, the only downside is that it's high in calories. If you're someone who's trying to eat healthy or lose weight, chaat might not be the best snacking option for you. But honestly, we think that's a little unfair. What if we tell you that you can continue to enjoy chaat without compromising on your health? Yes, it's possible! Recently, chef Guntas Sethi shared an easy recipe for high-protein rajma tikki chaat on her Instagram handle. And trust us, it looks incredibly delicious! Also Read: From Rajma To Pumpkin: 6 Creative Desi-Style Hummus Recipes Without Chickpeas What Makes Rajma Tikki Chaat A Must-Try? Rajma tikki chaat offers a fun and healthy way to relish chaat. To make it, boiled rajma is combined with spices, makhana and cashew nuts, giving it a distinct taste. It is then topped with yoghurt and sweet and spicy chutneys. The fact that you can relish these similar flavours without compromising on your health makes this rajma tikki chaat a must-try. Whether you wish to make it at home or order similar chaat varieties online, they will surely win your heart. Can You Have Rajma Tikki Chaat On A Weight Loss Diet? The answer is yes! Rajma tikki chaat makes for a great addition to a weight loss diet. It is low in calories and high in protein, so you can enjoy it guilt-free. To make it healthier, you can even air-fry or bake the tikkis to eliminate the use of oil. Also, be sure not to go overboard with the chutneys, as they can increase the calorie count. How To Make Rajma Tikki Chaat At Home | Rajma Tikki Chaat Recipe This recipe comes together in just a few minutes, perfect for days when you're looking for something simple yet delicious to eat. Begin by roasting makhana and cashew nuts in a pan. Once done, transfer them to a food processor and grind to form a smooth powder. Now, heat ghee in a pan and add ginger, onions, and green chillies. Saute well. Add boiled rajma, amchoor powder, cumin powder, red chilli powder, garam masala, salt and the prepared makhana-cashew powder. Mash everything together using a masher and combine to form small tikkis. Drizzle oil in a pan and shallow-fry the tikkis until they turn golden brown. Keep them aside. Pour fresh yoghurt into a large platter and drizzle pudina and imli chutney over it. Place the rajma tikkis over it and drizzle with more chutneys. Garnish with beetroot slices and sev. That's it - your rajma tikki chaat is now ready to be savoured! Watch the full recipe video below: View this post on Instagram A post shared by Guntas Sethi (@chefguntas)
