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NDTV
06-08-2025
- Health
- NDTV
6 Classic Suji (Semolina) Recipes That Win Our Hearts Every Time We Make Them
In a rush? Can't cook? Suji, or semolina, is a pantry staple in Indian kitchens. This versatile ingredient can be used to create a wide variety of delicious dishes, from sweet puddings to savoury breakfasts. Known for its coarse texture and nutty flavour, semolina is the secret to many crispy and spongy delights. In fact, many people choose semolina for healthy snacks and meals because of its nutritional benefits. What Is Semolina (Suji)? Semolina is a coarse flour made from durum wheat. In South India, it's often referred to as rava. This versatile grain is used to make everything from fluffy idlis to crispy dosas and rich halwa. Health Benefits of Semolina (Suji) Semolina is not only delicious but also a healthy choice. It's rich in iron, protein, carbohydrates, vitamins, and fibre, which helps keep you feeling full for longer. This can aid in weight management and improve digestion. 6 Classic Semolina Recipes You Can Easily Make At Home Here are six classic recipes that showcase the incredible versatility of semolina, ranging from light snacks to decadent desserts. 1. Suji Dhokla Dhokla is a light and spongy steamed snack from Gujarat. Making it with semolina adds a wonderful texture, and because it's steamed, it's a lighter alternative to fried snacks. Serve your suji dhokla with green chutney and fried chilies for an authentic experience. 2. Rava Upma This simple yet satisfying South Indian breakfast is a staple in many households. To make it, you'll gently toast the semolina and then cook it with water, chopped vegetables, curry leaves, and mild spices until it reaches a fluffy consistency. A sprinkle of desiccated coconut adds a delightful finishing touch. The best part is that you can easily find it at any South Indian restaurant on your food delivery app to get it delivered to your home. 3. Suji Cheela For a quick and healthy breakfast, try this suji cheela. This savoury pancake-like dish is made with semolina, chickpea flour (besan), and a blend of spices. It's a crispy, flavourful treat that's a hit with both kids and adults. Serve it with a tangy green chutney for a complete meal. Also Read: 5 Easy Tips To Make Perfect Rava Upma At Home 4. Suji Toast Looking for a healthy way to start your day? This no-bread suji toast is a perfect solution. A batter of semolina and finely chopped vegetables like carrots, onions, and capsicum is spread onto bread slices and pan-fried until golden and crispy. It's a great option for a rushed morning. 5. Rava Dosa Rava dosa is a popular South Indian dish known for its unique, lacy texture and crispiness. Made with a thin batter of semolina, rice flour, and spices, these dosas are a crowd-pleaser. Enjoy them hot with a side of creamy coconut chutney and a bowl of comforting sambar. No mood to cook? You can simply order it online. 6. Suji Ka Halwa Also known as rava kesari or sheera, suji ka halwa is a classic Indian dessert. This rich and fragrant sweet is made by toasting semolina in ghee and then cooking it with sugar syrup, cardamom, and a garnish of chopped almonds. It's often prepared for special occasions and is the perfect dessert to serve when unexpected guests arrive. These are some easy and delicious recipes made from semolina which you can prepare at home quickly.
India.com
12-05-2025
- General
- India.com
Delicious And Light: South Indian-Style Rava Upma Recipe
Rava Upma is a popular and nutritious Indian breakfast dish prepared with semolina (sooji). The rava is dry roasted to prevent stickiness and then combined with a tempering of mustard seeds, dals, and curry leaves. Chopped onions and optional vegetables like carrots and beans are sautéed to enhance flavor and nutrition. Boiling water is added along with salt, followed by the gradual addition of rava with constant stirring to avoid lumps. The mixture is steamed for a few minutes until soft and fluffy. It's finished with fresh coriander, lemon juice, and optionally, ghee for extra taste. Ingredients: 1 cup rava (sooji/semolina) – preferably fine variety 2 tablespoons oil or ghee 1 teaspoon mustard seeds 1 teaspoon urad dal (optional) 1 teaspoon chana dal (optional) 1-2 green chilies – finely chopped 1 teaspoon grated ginger 1 sprig curry leaves 1 medium onion – finely chopped 1 small carrot – chopped (optional) 5-6 beans – chopped (optional) Salt – to taste 2.5 cups water (adjust for texture) Fresh coriander leaves – chopped, for garnish Juice of half a lemon (optional) Instructions: Step 1: Dry Roast the Rava Heat a pan on medium flame and dry roast 1 cup of rava until it turns aromatic and slightly golden (about 4–5 minutes). Stir continuously to prevent burning. Transfer it to a plate and let it cool. Step 2: Prepare the Tempering In the same or a new pan, heat 2 tablespoons of oil or ghee. Add mustard seeds and let them crackle. Add urad dal and chana dal and sauté until golden brown. Toss in green chilies, grated ginger, and curry leaves and stir for 30 seconds. Step 3: Saute the Vegetables Add chopped onions and sauté until translucent. Then add chopped carrots and beans (or any veggies you like). Cook for a few minutes until the vegetables soften slightly. Step 4: Boil the Water Add 2.5 cups of water and salt to taste. Bring the water to a rolling boil. Taste the water—it should be slightly salty so the upma turns out well-seasoned. Step 5: Add Rava Slowly Reduce the flame to low. Slowly add the roasted rava, stirring continuously to avoid lumps. Keep mixing until all the water is absorbed. Step 6: Steam-Cook the Upma Cover the pan with a lid and let it steam for 2–3 minutes on low heat. After 2 minutes, open and fluff the upma with a fork. Add lemon juice and chopped coriander if using. Serve Hot Serve your Rava Upma hot with coconut chutney, pickle, or just plain with a dash of ghee on top.
