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Time of India
16-07-2025
- Health
- Time of India
Top gastroenterologist explains why magnesium is crucial for liver health
A top US gastroenterologist highlights magnesium's vital role in liver health, acting as a shield against oxidative damage and inflammation, key factors in diseases like NAFLD. Magnesium deficiency can increase liver fat accumulation and disrupt insulin function. The liver is the largest internal organ in the human body. From acting as a filter that processes blood and breaks down nutrients, toxins, and waste products, the liver is responsible for many vital functions in the body. It also helps with metabolism, digestion, and immune function. One essential mineral that supports liver health is magnesium. Dr. Joseph Salhab, a gastroenterologist based in Florida, has now explained the role of magnesium in boosting liver health. Let's take a look. What is magnesium Magnesium is the fourth most abundant cation in the body. Some of its functions include: Supports nerve and muscle function Maintains a healthy heartbeat Regulates blood sugar levels Strengthens bones Produces energy Promotes relaxation and sleep Reduces inflammation Balances electrolytes and hydration Supports DNA and protein synthesis Magnesium's role in liver health Magnesium is an essential mineral that supports liver health through multiple mechanisms. This mineral acts as a shield for liver cells, and protects from oxidative damage and inflammation, which are key contributors to liver diseases like non-alcoholic fatty liver disease (NAFLD). Studies have shown that magnesium deficiency is associated with increased fat accumulation in the liver, and also disrupts the insulin function, both risk factors for NAFLD. Adequate magnesium levels, on the other hand, promote the production of bile, which aids fat digestion, and boost glutathione, a potent antioxidant crucial for the liver's detox processes. 'Population studies demonstrate that individuals with higher magnesium intake typically show better liver function tests and lower rates of liver disease,' the gastroenterologist said in the video shared on Instagram. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like La gente la llama 'la IA que hace dinero' — aquí te contamos por qué. Finanzas y economía Registro Undo Webinar1- "Strategies to Prevent Heart Diseases: Know Your Numbers Amazing Heart, Amazing Life with Expert Insights" Role in blood sugar regulation Beyond detoxification, magnesium also helps to regulate blood sugar. This would take off some of the liver's metabolic workload. Stable blood sugar levels mean less strain on the liver. This is especially important for preventing conditions like NAFLD, which is closely tied to insulin resistance. Magnesium isn't a cure-all, but it certainly helps to boost liver health. Magnesium-rich diet Dr. Salhab recommends adding a magnesium-rich diet for liver benefits. The best way to boost magnesium intake is through diet. You don't need supplements if you eat the right foods. Some of the magnesium-rich foods include Pumpkin seeds: A 1-ounce serving provides about 168 mg of magnesium. Chia seeds: A nutrient-dense option, these tiny black seeds provie 95 mg per ounce. Almonds: A handful delivers roughly 80 mg of magnesium. Spinach: One cup of cooked spinach contains about 78 mg. Cashews, quinoa, edamame, black beans, avocado, and dark chocolate.
Time of India
12-07-2025
- Climate
- Time of India
Bridges submerged, boats on roads: Heavy rain hits normal life across MP
Bhopal: Heavy rainfall over the past 24 hours has thrown normal life out of gear in parts of Madhya Pradesh. Several bridges, roads, ghats, and low-lying areas are submerged, severely affecting normal life in the town. The situation remained worst, to say the least, in Vindhya region. At Chitrakoot town in Satna district, a boat was seen moving at the Lanka trisection on Saturday morning, highlighting the alarming rise in water levels of the Mandakini river following continuous heavy rainfall. In Maihar town, several areas remained inundated, and a portion of the boundary wall of the newly built Rewa airport also collapsed. In Chitrakoot, a swollen river encroached upon areas near Ramghat and Jankighat, prompting the local administration to issue warnings and restrict public movement near the banks. Several shops and makeshift structures were flooded, while residents living close to the river were advised to move to safer locations. "Around 200 pilgrims who had came to Chitrakoot were rescued. Food arrangements were made for most of them. Around 50 shopkeepers were also rescued," SDM Majhgawan, AP Dwivedi, told TOI. In other districts of Vindhya, Maihar remained affected as waterlogging was reported from several areas of the town. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Invertir en Cervecería Nacional CFD podría proporcionarte un ingreso adicional Empieza a invertir hoy Registro Undo by Taboola by Taboola In Rewa, waterlogging and inundation were reported from the low-lying areas, including the house of Gurh MLA Nagendra Singh. However, it did not rain much on Saturday, bringing a respite. The situation would have been worse if it rained in Rewa on Saturday too, said sources. In Mauganj, the rivers and nullahs remained overflooded, and commutation in several rural areas was hit.
Local Spain
24-06-2025
- Business
- Local Spain
GUIDE: How to register your tourist flat with the Spanish government
At the end of last year, the Spanish government approved a new regulation for tourist and temporary rentals in Spain, which meant that they would have to be registered on a new platform. The law established a transition period lasting until July 1st 2025. That means that within the next week, all short-term, seasonal rentals, tourist rentals and temporary room rentals will have to be registered in the new system. To find out exactly who needs to be registered and why, read our article on it here. First of all, in order to register you it's best to have a digital certificate or a Cl@ve so you can officially identify yourself electronically online. If you don't have one of these, here's our step by step guide on how to get the digital certificate and the Cl@ve. Step one: Access the following official college of registrar's website. There's a drop down menu where you can change the language to English if you're Spanish isn't up to scratch, but you may find that not all sections will come up in English. First click on Acceso Usuario so you can register on the platform. Either identify yourself with your digital certificate or Cl@ve. If you don't have these you can click on usuario abonado and then click on the third option down ' Presentar telemáticamente ' and then continuar. This way you will need to wait until the next day in order to start the registration process, but if you have identified yourself electronically, you don't have to wait. Once you're registered on identified yourself, click on short-term rental accommodation Registration Number or Número de Registro de Alquiler and then on electronic submission service or presentación telemática. You will see a page with lots of questions on it. Source: Colegio De Registradores On the first one you want to click on Registro de la Propriedad (register the property), followed by Nueva presentación (new presentation) on the next one. Under question 3 click on Documento Privado and then Asignación de nueva registro de alquiler para alquileres de corta duración. Step 4: Once you've done this you can directly access the online form. Here you will have to fill out your personal details like name, NIE, address etc. You can leave the next two boxes as they are if a gestor or legal professional is filling out the form for you. Complete the form to register your property. Source: Colegio De Registradores Go down to Finca registral. You can either find this number under the Bienes imuebles section of the website or by typing in your address below the map you'll see on your screen. Next you will need to enter the cadastral reference number of the property which you should have on your property deeds. When you've done this, you will see another box where you will have to answer questions about your property, like is it for tourists or not, are you renting out a whole place or just a room and how many people can it be rented out to. The next box says Documentación acreditativa and is asking for information about your tourist licence. Click sí or no depending on if you have one and then type your licence number into the box. Simply sign and date the form and then download it to save. Step 5: Next you'll go back to the original page with all the questions on before you downloaded the form. Under Elija el registro de destino click on which type of register is applicable to you. Then include all your document details and añadir finca. This takes you to a pop-up where you can introduce the details of the municipality, area and number of the property. Click on aceptar. Complete the following sections. Source: Colegio De Registradores The last step is to upload all your documentation including the form that filled out and saved and most likely your tourist licence if you have one. Finally, you'll fill out your personal tax details, how you invoice and if you are obliged to pay IRPF or personal income tax. To upload and save everything click on guardar and continar (save and continue). Check that everything is correct and then sign your documents using the Autofirma programme (you may have to download this separately). If you're happy with everything click Enviar (Send). Then accept the terms and conditions and confirm.
