Latest news with #Reif
Tom's Guide
15 hours ago
- Entertainment
- Tom's Guide
Pamela Reif calls this her 'pretty abs and arms' workout — my muscles would like a word
Back during the time of Covid lockdown, when kitchens doubled as gyms and 'snatched waists' were the internet's fitness obsession, workout videos promising washboard abs and toned arms were everywhere. Fitness influencers like Pamela Reif and Chloe Ting went viral with quick, equipment-free routines that racked up millions of views. At Tom's Guide, we've tested plenty of them (more on that below), so when I spotted Reif's recent 'pretty abs and arms' workout doing the rounds, I was curious. These days, I tend to stick to workouts from certified trainers over fitness influencers. I care far less about what a routine claims it will make me look like and more about how it supports my strength, mobility and energy in daily life. But maybe it was nostalgia, or the intrigue of a workout with a title bold enough to promise 'pretty' abs and arms. Either way, I wanted to know more. So I pulled on my best gym leggings and gave it a go. I usually prefer not to know the workout structure beforehand because if I do, I tend to talk myself out of it. So I dove into Reif's "pretty arms and abs" routine blind, only knowing it was just 12 minutes long. The little time commitment required from this workout was one of the factors that drew me in. Each exercise lasts 30 seconds, with repeats only when switching sides. Personally, I find workouts with no repeats, especially for abs, feel quicker. But the lack of breaks between moves made this one feel intense, especially during the two extra 30-second pulsing sections she added early in the workout. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. That said, pausing during a core workout can sometimes make it feel harder to restart, so I can't blame Reif for the relentless no-rest structure. I made it to the end with my core still intact, though feeling the burn. Lululemon Align leggings are perfect for workouts like this Pilates-inspired routine, thanks to their stretchy, lightweight fabric that moves with you without restricting any of the slow, controlled movements. Plus, you can save $29! If you're not into traditional ab workouts packed with sit-ups, Russian twists and planks, you'll probably enjoy this core routine from Reif. It leans on Pilates-inspired moves for a slower, more controlled challenge. Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that's why Reif calls this her 'pretty arms and abs' workout. It's a very elegant sequence. Or at least, it looks that way when she does it. I'm not sure my cross-legged pike plank into cobra looked quite as smooth, but I enjoyed getting into the flow. It felt much gentler than a crunch-heavy core session and easier to stay consistent with, thanks to the slow and controlled movement. Have you ever heard of an "elegant push-up"? I hadn't either until five minutes into the routine, when Reif demonstrated one. She started in a kneeling push-up position, lifted one leg behind her, kept the other bent with the foot pointing upward, then performed 30 seconds of push-ups in that pose. Elegant might be the word for it, but only if you stay completely focused. A quick glance in the mirror reminded me that this move only looks graceful if your core is switched on and your legs stay steady in the correct position. Later in the workout, she added "lizard push-ups". I knew the stretch version of this move from a challenge my colleague Sam did, where she held the lizard pose every day for a week. It's a brilliant hip opener, but adding a push-up takes it to another level. This version challenged my mobility, core strength and upper body all at once. It was tricky to nail these moves in 30 seconds, but I really enjoyed learning new moves that I could use to switch up my core workouts. I'll admit I was a little sceptical going in. I don't usually trust workouts that suggest you can change how your body looks after just 12 minutes, especially ones with titles like 'pretty abs and arms.' But I ended up enjoying it far more than I expected. The Pilates-inspired moves flowed together in a way that felt controlled and satisfying when I got the exercises right. While I'm not sure I emerged with visibly different arms or abs, I did feel stronger and enjoyed the challenge. If you want to try Ting and Reif's workouts, this lower ab workout with 18 million views is Pamela Reif's creation, and this Chloe Ting ab workout has over 420 million views.
FACT
26-04-2025
- Entertainment
- FACT
Reif Othman opens two new restaurants inside the world's longest cantilevered building
Savour pizza and ramen while suspended 100 metres above Dubai. Reif Othman is one of the UAE's most popular chefs. He is behind FACT Award-winning restaurants and was named our Chef of the Year in 2022. Now, the celebrated chef has launched two new concepts inside The Link at One Za'abeel. Known for his unconventional take on Japanese street food, SIO is a dedicated ramen house that dives deep into the soulful simplicity of Japanese comfort food. Taking its name from the Japanese word for 'salt,' the concept elevates the traditional noodle shop experience with a refined yet heartfelt menu. Highlights include the signature SIO Ramen, a bowl brimming with homemade broth, tender steamed chicken, marinated egg and a bright pop of sudachi citrus; the indulgent Carbonara Udon, crowned with an onsen egg, crispy beef bacon and shaved pecorino; and the bold, broth-less Spicy Vongole Ramen, where fresh clams combine with hojiso, shiso leaves, and a fiery kick of yuzu togarashi. Next door, KONA — meaning 'powder' or 'flour' in Japanese — marries Italian tradition with Japanese flair. This bold pizzeria offers more than just the familiar Margherita and Pepperoni. Signature pies include the Diavolina, layered with gochujang tomato sauce, marinated Wagyu ribs, and galbi mayo; the Ama Ebi, which combines spicy tomato sauce, red yuzu kosho, and fresh shrimp; and the daring Spicy Kaki, topped with beef nduja and sweet persimmon. While KONA might be new, pizza is hardly uncharted territory for Reif, who was behind the marvellous menu at Moonslice Pizza when it opened in 2021. 'SIO and KONA are very personal projects for me,' says Chef Reif Othman. 'They reflect my love for pure, bold flavours and my passion for pushing culinary boundaries while always staying true to craftsmanship and authenticity. I'm excited for guests to experience these concepts and taste something both familiar and completely new.' Reif hails from Singapore and has made his mark on Dubai's dining scene. Throughout Reif's career, he has garnered numerous awards, including a MICHELIN Bib Gourmand and a spot on the inaugural MENA 50 Best list. His restaurants include Hoe Lee Kow, Reif Kushiyaki and TERO (The Experience by Reif Othman). Later this year, he will team up with 7 Management to open Yubi Handroll Bar on Dubai's first licensed street. SIO and KONA can be found in the space formerly occupied by Arrazuna in The Link and are open daily from 12pm to 11pm. GO: Follow @siobyreif and @konabyreif on Instagram for more information.
