Latest news with #Retinol
The Citizen
a day ago
- Health
- The Citizen
Understanding collagen decline and how to replenish it
Understanding collagen decline and how to replenish it Sagging skin, wrinkles, brittle nails, thinning hair and joint discomfort are all signs of potential collagen decline – an important structural protein providing strength and elasticity to your skin, ligaments, tendons, and cartilage. While collagen production naturally slows down as we age, several lifestyle factors can accelerate the process: Natural Ageing: Collagen production gradually decreases with age, and by the time we're in our 30s, the decline becomes more noticeable. Over time, your skin starts to lose its firmness, and fine lines begin to form. Sun Exposure (UV Rays): Prolonged exposure to the sun's harmful UV rays can damage collagen fibres, causing them to break down faster. This is why sunscreen is such an essential part of your skincare routine. Smoking: The chemicals in cigarettes can damage collagen and reduce its production. Smoking also restricts blood flow, depriving the skin of oxygen and nutrients necessary for collagen synthesis. Poor Diet: A diet lacking essential vitamins and minerals can interfere with collagen production. Eating too much sugar and refined carbs can lead to a process called 'glycation,' where sugar molecules bond with collagen and make it stiff and brittle. Stress & Lack of Sleep: Chronic stress and poor sleep can contribute to collagen breakdown by increasing the production of cortisol (the stress hormone), which can damage collagen fibres over time. How to support and even replenish collagen production naturally according to Faithful to Nature: Collagen-Rich Foods: Eating a diet high in collagen-boosting foods is a great place to start. Include bone broth, chicken skin, fish, and eggs in your meals, as these foods are packed with the amino acids your body needs to produce collagen. Foods rich in vitamin C (like oranges, strawberries, and bell peppers) can also help stimulate collagen production. Collagen Supplements: Collagen peptides are a popular supplement that can help boost collagen levels from within. Available in powders or capsules, collagen supplements are easy to add to your routine. Research shows that they can improve skin elasticity and hydration over time. Retinol: Retinol (vitamin A) is well-known for its skin-rejuvenating properties. By stimulating collagen production, it can help reduce fine lines and wrinkles, making the skin look smoother and firmer. Antioxidant & Vitamin C Serums: Vitamin C is a powerhouse when it comes to collagen production. Using serums or creams that contain vitamin C or other antioxidants can help protect the skin from further damage while promoting collagen synthesis. These ingredients fight free radicals and help your skin stay firm and youthful. Red Light Therapy: This non-invasive treatment uses red or near-infrared light to penetrate the skin and stimulate collagen production. Studies show that red light therapy can improve skin texture, reduce wrinkles, and boost overall skin appearance by encouraging collagen regeneration. For more on beauty, visit Get It Magazine.
Jordan News
20-07-2025
- Health
- Jordan News
How to Maintain the Health of Your Hair, Skin, and Nails - Jordan News
Shiny hair, radiant skin, and strong nails are often seen as external indicators of inner health. But it goes beyond aesthetics—it's all part of an integrated system known as the Integumentary System, which includes the skin, hair, and nails. اضافة اعلان The Role of Keratinocytes Elizabeth Rimmer, founder and director of London Professional Aesthetics, explains that these three components share a key element: keratinocytes. These cells originate from stem cells and produce keratin, a protein that gives skin, hair, and nails their strength and water resistance, according to Healthline. The Role of Diet A 2019 review study found a link between nutrient deficiencies and dermatological issues such as acne, eczema, and psoriasis. These deficiencies may involve a range of vitamins and minerals, including B vitamins, fat-soluble vitamins (A, E, and K), zinc, iron, copper, selenium, and essential fatty acids. Dr. Amir Sadri, a plastic surgeon at Great Ormond Street Hospital, explains that the network of blood vessels that nourish the skin and hair follicles makes any nutritional deficiency visibly apparent in the condition of hair and nails. Rimmer emphasizes that a well-balanced, colorful, and textured diet—rich in protein and iron—can have a visibly positive effect on hair, skin, and nail health. However, she warns against overusing supplements, particularly iron, without medical advice, as it may lead to constipation or, in rare cases, iron toxicity. The Impact of Sleep A 2019 study involving 40 participants suggested a potential connection between sleep quality and skin problems like acne. Rimmer notes, 'During sleep, the body repairs and regenerates itself, with collagen production peaking in the early hours of rest.' Lack of sleep raises cortisol (the stress hormone), which reduces the body's ability to recover, possibly resulting in poor hair growth, brittle nails, and increased skin inflammation. Experts recommend at least 7 hours of sleep per night to maintain the health of these essential components. At-Home Care Tips To improve hair health, Rimmer recommends using shampoos that contain ketoconazole, which helps reduce hair thinning and supports thickness. Dr. Sadri also advises using products that include rosemary oil, biotin, and vitamins A, C, and E. For skin, Rimmer emphasizes the importance of cleansing both morning and night with lukewarm water, along with daily use of oil-free sunscreen. Retinol, a derivative of vitamin A, is effective for refining skin texture and evening out tone. As for nails, Rimmer suggests massaging paraben-free natural oils into the cuticle area to prevent dryness and flaking. Giving nails a break from nail polish occasionally also helps them recover and regain strength. Salon Treatments Professional beauty treatments can give an added boost to hair, skin, and nail health. Keratin treatments are among the best options for strengthening hair and reducing heat-induced damage and split ends. For the skin, microneedling has become a popular technique to stimulate collagen production and improve elasticity. For nails, luxurious medical manicures help maintain the beauty and health of the hands, especially when they focus on deep cleansing and treating dryness. Medical Conditions and Their Impact Certain skin and hair conditions—such as eczema, psoriasis, alopecia, folliculitis, and yellow nail syndrome—can directly affect the health of hair, skin, and nails. In such cases, Rimmer advises consulting a specialist before using any home treatments or new products, as these symptoms may indicate underlying health issues that require medical attention. In conclusion, internal health is closely reflected in the external appearance of your hair, skin, and nails. A balanced diet, sufficient sleep, and a proper care routine can make a significant difference. With the growing variety of at-home and professional treatments available, anyone can maintain a vibrant and healthy appearance by committing to daily healthy habits.
Hans India
26-06-2025
- Health
- Hans India
A five-step vitamin therapy for radiant skin
Blossom Kochhar Aroma Magic, India's pioneering brand in aromatherapy-based and natural skincare, has unveiled its latest innovation – the Vita Boost Advanced Serum Mask, a five-step facial treatment designed to energize dull, tired skin with the rejuvenating power of essential vitamins. Building on a legacy of over 30 years in clean beauty, the brand has combined nature's healing extracts with scientific skincare to deliver a spa-like experience. The Vita Boost Advanced Serum Mask features five essential skin-loving vitamins – A, B5, C, E, and F – each known for their specific dermatological benefits. Vitamin-powered skincare: Vitamin A (Retinol): Revives skin cells, fades scars, and improves texture. Vitamin B5 (Panthenol): Deeply hydrates and supports the skin's natural barrier. Vitamin C: Brightens the complexion and boosts collagen. Vitamin E: Neutralizes free radicals and soothes irritation. Vitamin F: Locks in moisture and strengthens the skin's lipid layer. The treatment follows a five-step protocol: Vita boost cleanser – Removes dirt and preps the skin. Vita boost scrub – Gently exfoliates for smoothness. Serum activator lotion – Prepares the skin with a potent blend of Aloe Vera, Witch Hazel, and Hydrolyzed Silk. Candy mask with vita boost serum – Infuses the skin with a vitamin-rich serum. Final massage – Locks in nutrients and boosts circulation. Free from parabens, petrochemicals, alcohol, and artificial fragrances, the Vita Boost Advanced Serum Mask aligns with the brand's clean beauty philosophy and suits all skin types. Post-treatment care includes using Aroma Magic Grapefruit Face Wash, Cucumber Sunscreen SPF 30, and Insta Radiance Green Tea Pack for long-lasting results. Dr. Blossom Kochhar, the visionary behind the brand, continues to redefine skincare through holistic, nature-powered solutions. The Vita Boost Advanced Serum Mask is now available for professional use at certified salons and spas across India, as well as on the brand's official website Combining simplicity, efficacy, and natural goodness, the Vita Boost Advanced Serum Mask offers professionals and skincare enthusiasts a luxurious new way to achieve radiant, healthy skin.
Daily Mirror
17-06-2025
- Health
- Daily Mirror
Best £10 Tuesday deals as Boots cuts prices on L'Oreal and more
Our shopping experts have taken a look at the offers this week to see what Boots customers should be adding to their online basket to maximise savings Health and beauty retailer Boots has launched one of its biggest ever £10 Tuesdays this week, offering discounts on more than 200 items. It comes as the high street chain is celebrating five years of the widely popular weekly deal, which gives shoppers discounts on top-tier beauty, skincare, grooming, and wellness products. Since kicking off the weekly event during the first Covid-19 lockdown in 2020, the deal has seen thousands of loyal shoppers return week after week to bag a beauty bargain, sometimes with discounts of up to £30. Today, shoppers can expect a wide selection of high-end brands at dramatically slashed prices, making this anniversary drop one of the most generous yet. Beauty enthusiasts will be thrilled to find some of the most sought-after products included in the promotion. Among the standout deals is the No7 Pure Retinol, Vitamin C & SPF 30 Day Cream Duo, originally priced at £39.95, now available for £10. The powerhouse duo combines three of the most dermatologist-recommended skincare ingredients—retinol, vitamin C, and SPF 30. Traditionally, skincare advice has cautioned against combining vitamin C and retinol due to potential irritation concerns, with retinol being recommended for evening use as it can increase sun sensitivity. However, No7 has found a way to unite these ingredients together to be even more effective at improving skin texture and tone. The potent blend of three dermatologist-recommended ingredients in a day cream is designed to simplify skincare routines for people with busy lifestyles, without compromising on efficacy. For those looking to maximise their savings, L'Oreal's luxurious Age Perfect Cell Renew Midnight Serum would usually set shoppers back £35, but is £10 until 11.59pm tonight. Other major price cuts include PRAI Beauty's Ageless Lip Line Filler (originally £29.99) and Lumene's glow-boosting Invisible Illumination Beauty Serum, which typically retails at £34.50. Men are not left out either, with the No7 Men Protect & Perfect Intense Advance Collection, normally priced at £35. While Father's Day may have been and gone, this would be a great set to put away for Christmas or an upcoming birthday. Some of the products that were originally under £30 are not to be sniffed at either. It's not often we can pick up a cult favourite mascara like Too Faced Better Than Sex Mascara for £10, especially when it's normally £28. Skincare lovers with sensitive skin can benefit from Curél's Replenishing Night Cream, down from £25, and eye-care devotees can find the Olay Eyes Ultimate Eye Cream - designed to target dark circles and puffiness - at a fraction of its original £24.99 tag. But Boots isn't the only place to shop discounted beauty this week, with plenty of other retailers offering summer sales, too. Cult Beauty is giving shoppers up to 40% off a range of products, including salon-quality hair care, transformative skin care, and luxurious body care. Meanwhile, there's up to 70% off at LookFantastic and up to 30% off selected lines at Sephora. One of our top picks from the LookFantastic sale sees this Sol de Janeiro Perfume Mist Discovery Set, which is originally priced at £38, down to £26.60. It gets perfume fans four purse-friendly sprays. Back at Boots, it's important to remember that, while £10 Tuesday is enticing, not every deal is a winner. Some products, such as the Maybelline Grippy Serum Makeup Primer were only £10.99 to start with. Shoppers would be better off waiting for a three for two deal, or 20% off selected beauty to buy this. Similarly, L'Oreal's Infallible Faux Brow Tint Pen, previously £11.99, only saves £1.99 on the RRO. The £12.99 Max Factor Lipfinity Lipstick is also only marginally discounted, so doesn't offer quite the same level of value compared to the more premium items included. Nonetheless, Boots' £10 Tuesday birthday celebration is expected to draw huge online crowds and it is still a very good way to replenish old favourites or try something new. Shop all of the £10 Tuesday deals here.
The Irish Sun
07-06-2025
- Health
- The Irish Sun
Cellulite creams don't work and nothing replicates a facelift – but here's what you CAN do about ageing
ELIZABETH HURLEY turns 60 this week - and no doubt attention will turn to how well she looks. Having interviewed her many times, I can confirm she really does look as good close up as she does in photos. So what's her secret? 9 This Morning's Nadine Baggott, 62, has spent over three decades working in the beauty industry Credit: Elisabeth Hoff 9 Stunning Elizabeth Hurley turns 60 this month Credit: Getty She has the best products, aesthetics doctors, hairdressers, nutritionists and personal trainers on speed dial - and it is also her job to look good. But what about the rest of us? As a beauty expert, it's my job to sort through the noise and discover what really works - and aged 62-and-a-half, I've tested thousands of products, treatments and This is everything I've learned. SKINCARE You may be surprised to hear that you don't need to spend a fortune on expensive products. Dermatologists I've spoken to all say the same thing. 'Use a vitamin C serum every morning, top it with an SPF50 in place of your moisturiser and then use a vitamin A retinoid at night,' advises my dermatologist, Dr Emma Craythorne from Discovery+'s The Bad Skin Clinic. Everything else is window dressing. Just choose the supporting gentle cleanser, moisturiser and serums that you enjoy using and can afford. 9 This SPF doubles up as a moisturiser Credit: Avene Avène Ultra Fluid Invisible SPF50 for Sensitive Skin, £21 Use this in place of your moisturiser because it does it all, and remember to use it on your neck and chest, too (I have learned that lesson the hard way). 9 With 15% vitamin C, this serum will brighten skin and reduce pigmentation Credit: Paula's Choice Paula's Choice C15 Super Booster, £44.20 This brightens skin, boosts collagen to keep skin firmer, and protects against pollution and sunlight. 9 Nothing regenerates skin as well as retinol Credit: No7 No7 Pure Retinol 1% Retinol Night Concentrate, £39.95 A gold-standard night-repair product, this will help reverse signs of ageing like fine lines and wrinkles, pigmentation, dullness, hormonal breakouts and enlarged pores. TWEAKMENTS In the 30 years I have been writing and talking about beauty, there has been a revolution in tweakments. Back then only celebrities had Botox and But what's really worth your money? 'Neuromodulators (Botox) for sure,' says This Morning's expert Dr Wassim Taktouk of The Taktouk Clinic. 'In 15 minutes, you can erase expression lines caused by frowning, smiling and raising your eyebrows in a way that no product can match. 'During the few days after your treatment, you will slowly notice your lines softening and then maybe even disappearing,' he adds. Trust me, 99% of famous people are having tweakments, they just like to deny it! Lasers are a great way of erasing oil . Don't feel guilty: no one knew better at the time. A doctor can use a laser to target redness, brown spots, large pores, uneven texture and even those annoying chin hairs. The key is to find a clinic you trust and an aesthetician who knows their stuff. Don't be afraid to ask friends and contacts for recommendations. FILLER I am reluctant to recommend filler simply because it does not suit all face shapes. I have a large face that's prone to puffiness, so it's not for me. If, however, you have a fine bone structure, thin face or lips and want to put that young, plump look back into your face, then it can work wonders. SURGERY I am going to say this once and very loudly: if you are looking in the mirror and lifting your skin up with your fingers in an attempt to get rid of a turkey neck and sagging cheeks or jowls, no tweakment can replicate that effect. That's when celebrities choose deep plane facelifts. Hollywood can forgive smile lines and grey hair, but it's very unforgiving of a lax jawline or neck, so a lot of famous women and men over 50 have lower facelifts. It's why looking at celebrities the same age as you should never make you feel bad, as they have all had a lot of work done. Having said that, if you are considering surgery and can afford it, a facelift will restore the facial contours you had 20 years ago. 9 Liz Hurley works hard to maintain her body Credit: Getty BODY If you want to look and feel better, you need to do three things - walk everywhere, lift weights to build muscle and bone strength, and do some sort of core exercise like yoga or Pilates. I haven't worked out in three years since moving house and I have noticed the difference in my flexibility and strength, and I've developed the dreaded bingo wings. Elizabeth Hurley works out to look good when she's wearing a bikini. 9 Liz wows in a bikini while holidaying in the Maldives last month Credit: Instagram In their 20s, many women are blessed with good genes, but in their 60s, anyone who still feels confident wearing a bikini has worked really hard for it. They will also have watched what they eat very carefully. When it comes to skin, the body needs the same ingredients as the face. Skin is skin, so no neck cream or cellulite cream, no stretchmark cream or miracle slimming gel is going to work. It's simple – wear SPF when you go in the sun and use a retinol body lotion every night. 9 To reduce scars and texture on your body, use a retinol moisturiser Credit: Naturium Naturium Retinol Body Lotion, £27 Suitable for daily use, this thick body lotion sinks in quickly, smooths rough texture and moisturises limbs while fading scars and stretch marks over time. Don't expect miracles - slow and steady wins the race with bodycare. HAIR Your hair changes texture as it ages – it can become thin and fine and what's there can change to weirdly frizzy if it goes grey. To colour or not colour is up to you, but if you go lighter, remember to keep your roots and underneath sections slightly darker as that is far more youthful. Apply a hair oil to your mid-lengths and ends before shampooing, and also use it afterwards to smooth and add shine. 9 This bargain oil will help reduce frizz and strengthen hair Credit: Pantene Pantene Repair & Protect Hair Oil, £7.99 Don't overspend on haircare – trust me, the big beauty brands really deliver. If your hair is starting to thin, have a blood test. 'You need to check your hormones and nutrition levels, as knowing the cause of hair loss and the type of hair loss means we can treat it,' explains trichologist Lisa Caddy at Philip Kingsley. No supplement can replace good medical advice. Finally, remember what Hollywood legend Bette Davis said: 'Getting old is not for sissies.' But it's also a huge privilege. Follow Nadine on Instagram Everything you need to know about hair loss Marie Nieuwoudt, a Group Education Manager at What are the common causes of hair loss? Marie explained: "There are so many reasons why someone may face hair loss. "The number one reason is usually hormonal changes or underlying health conditions (like thyroid conditions), and stress of course also plays a big part in changes to your hair health. "But another very common day-to-day cause is excessive damage to your hair created by mistakes in your styling routines – and this a big one to be aware of for people who are regularly applying heat to their hair! "It's important to know the right temperature for your hair type when using styling tools, as this is essential in reducing unintentional heat damage. "I also see a lot of people facing hair loss resulting from hereditary conditions, which are passed down from generation to generation." What are the best hairstyles people should try to reduce their hair loss? According to Marie: "Less is more when it comes to hair loss! It's important to be gentle with your hair, so a low-maintenance style that limits pulling on your scalp will be your best option. "Putting your hair up in a tight ponytail or adding hair clips can cause stress points at the roots. "Instead, try leaving your hair down, or out. "You're not limited in your options, but it pays to be intentional with your hair styling. Using tools which limit damage to your hair is vital. "Discussing your concerns with a hairdresser or hair loss specialist is also a great way to find styles that suit your specific needs, whilst still making sure you look and feel your best." How long does it take for hair loss to stop? If you're itching to know when your hair will grow back, Marie confirmed: "Hair loss is a personal journey – and it's different for everyone, so it's very difficult to put exact timings on this process. "Every head of hair is unique, and so too is your hair loss experience. "As always, you can speak to a professional hairdresser or trichologist about your specific concerns and hair changes, and they'll be able to help you manage those expectations. "I can't emphasise enough how important it is to be kind to your hair. Most people treat their hair quite roughly, and this is something you definitely want to avoid when dealing with hair loss in particular. "Make sure you're choosing products and styling routines that you know are good for your hair, rather than causing additional damage."
