Latest news with #RodaleInstitute
Fast Company
31-07-2025
- Business
- Fast Company
Regenerative thinking will help businesses prosper
For generations, businesses were built on an extractive model: take resources, create products, generate profit, repeat. It was efficient but not enduring. With today's extreme weather events, resource scarcity, social unrest, and declining employee sense of well-being, the cracks in that model are increasingly hard to ignore. Simply put: Extraction is no longer sustainable. Humans long for what is real and enduring. When I look to the natural world, I see a different blueprint for our future: regeneration. Healthy ecosystems don't just survive; they replenish, adapt, and thrive. At Rodale Institute, where we have championed regenerative organic agriculture for 78 years, we see this every day in the soil beneath our feet. Our founder's son, Robert Rodale, defined regeneration as an innate, natural capacity for renewal and healing. It's time for business leaders to take notice. The future of business—and our society—depends on our ability to move from extraction to regeneration. How businesses can embrace regenerative practices Regenerative thinking is more than a philosophy for farming; it is a framework for leadership and enterprise. It calls on us to ask ourselves how we create systems that renew themselves, including the human beings who work within those systems. How can our companies generate not only financial profit but also ecological, social, and human resilience? In agriculture, regenerative organic practices rebuild topsoil, sequester carbon, and increase biodiversity, leading to healthier soil, healthier ecosystems, and healthier people. In business, regenerative practices can similarly replenish the human and natural resources we rely on. Organizations that focus on the well-being of their employees, invest in sustainable supply chains, and build trust with communities are laying the foundation for long-term success in a volatile world. The top 500 U.S. companies, with their scale, influence, and capital, are uniquely positioned to go beyond sustainability and embrace regenerative practices by reimagining how they use profits, design products, and engage with place. By reinvesting a portion of their earnings into regenerative capital, such as funding ecological restoration projects, employee wellness initiatives, community-owned enterprises, or nature-based solutions, they can shift from extractive profit models to ones that actively repair and renew. At the product level, adopting circular economy principles, like designing for durability, reuse, and offering products as a service, helps eliminate waste and align business success with long-term environmental health. Additionally, through place-based stewardship, companies can partner with local communities to restore ecosystems around their facilities, support indigenous land practices, or co-create green spaces. Together, these approaches move large enterprises beyond sustainability toward becoming active agents of regeneration across economic, material, and ecological systems. Even small organizations, though limited in scale, have a unique ability to embed regenerative practices into their everyday operations in deeply meaningful ways. By cultivating a living employee culture—offering flexible schedules, well-being stipends, or regeneration days for rest or community service—they can foster workplaces where people thrive, not just perform. Sourcing from local, ethical suppliers, such as nearby farms, artisans, or BIPOC-owned businesses, helps regenerate regional economies and ecosystems while reducing environmental impact. Even seemingly small actions like upcycling materials, composting, or collaborating with local artists and nonprofits to reuse waste can transform byproducts into creative value. These practices not only restore ecological and social systems but also build more resilient, purpose-driven businesses from the ground up. Leaders in regenerative work We already see this shift in action. Companies like Patagonia, Citizens of Humanity, Dr. Bronner's, and SIMPLi are embracing regenerative principles and attracting loyal customers, retaining top talent, and building resilience against supply chain disruptions and environmental risks. They are moving beyond quarterly earnings to measure impact in terms of stakeholder well-being, carbon reduction, and community health. They are finding that purpose and profit are not mutually exclusive; they reinforce each other. This shift requires courage. Regenerative systems do not offer instant returns. They require a willingness to invest patiently, to think beyond the next quarter, and to cultivate resilience rather than extract efficiency. Just as healthy soil yields stronger crops year after year, regenerative businesses are more likely to weather the storms, literal and metaphorical, that the future will inevitably bring. Regeneration is about playing the long game. Rooted in regeneration At Rodale Institute, our mission is simple, yet critical: soil health is human health. I believe the same equation applies to business. Healthy organizations rooted in regeneration will create healthier economies, healthier societies, and a healthier planet. The future will belong to leaders who recognize that regeneration is not a buzzword; it is a survival strategy. It's time to ask ourselves: Are we depleting the resources we depend on, or are we cultivating their renewal? Are we building companies that will outlast us, or ones that will collapse under their own weight? The choice is ours. The time is now.
Hamilton Spectator
30-07-2025
- General
- Hamilton Spectator
Composting helps the planet. This is how to do it, no matter where you live
Most of what goes into U.S. landfills is organic waste, ranging from household food scraps to yard trimmings. That's a problem because in that environment, organic waste is deprived of oxygen, which helps break material down. The result: the release of a lot of methane , a potent greenhouse gas that contributes to global warming. Consumers can curb their environmental impact by composting, which helps break material down in ways that reduce the release of methane. This can be done whether someone lives in a home with a yard or in an apartment without outside space. Composting also alleviates pressure on landfill space and results in a nutrient-rich substance that help soil. Robert Reed, with the recycling and composting company Recology, said that applying compost makes soil better at retaining moisture, which makes it resilient against droughts, wildfires and erosion. For people who want someone else to compost their food scraps, some local governments offer curbside pickup. Otherwise, nonprofits, farmers markets and community gardens often fill that gap. Companies in some areas also will pick up the food waste to be taken away for composting for a fee. For those who want to try composting at home , here's how to get started . If you've got a yard Composting doesn't necessarily require much space. Even 4 square feet — roughly the size of a standard office desk — can do the trick. Common receptacles include open wooden bins or large barrel-shaped tumblers that you can rotate on a metal rod. Free-standing piles also work. Some people follow a strict schedule of turning the pile, often with a hoe or shovel, or adding to it regularly. Backyard composting typically relies on microbes to break down the waste, which can bring a pile's temperature up to 130-160 degrees Fahrenheit (54-71 degrees Celsius). Others follow a more passive approach. Experts break the composting recipe down into four main ingredients: water, oxygen, nitrogen-rich 'greens' (food scraps, grass clippings) and carbon-rich 'browns' (cardboard, dead leaves, shredded paper). Typically compost has two or three times as much 'brown' material as 'green.' The Environmental Protection Agency recommends against meat, bones, dairy, fats and oils in backyard compost piles because they typically don't get hot enough to fully break them down, and because they're more likely to attract pests. The agency also says to steer clear of treated wood, glossy paper, pet waste and compostable dishware or bags. Experts say composters can experiment with what works and what doesn't. Rodale Institute Senior Farm Director Rick Carr said he's tried animal products and just about everything in his household. Hair from the hair brush and fully cotton swabs break down great. Cotton T-shirts? Not at all. 'If you're unsure if it'll break down, put it in there and you'll find out,' he said. The bacteria and fungi feed on the pile of organic waste and turn it into compost. The finished product looks like moist, dark soil. The EPA says a well-tended pile can produce finished compost in three to five months, while a more passive pile that doesn't reach high temperatures may take up to a year. Bob Shaffer, who owns a company called Soil Culture Consulting, said that for him, the process can take closer to nine months, but it's easy to tell when it's finished. 'When you look at compost, what you should not be able to see is, oh, there's a leaf. There's that carrot top that I put in there 10 months ago. You shouldn't be able to discern what the material is,' he said. Common pitfalls Most composting problems happen when the ingredients get out of whack. One way to make sure you've got the right balance of 'greens' and 'browns' is a 'squeeze test,' by reaching into the pile and grabbing a handful then letting it go, said Nora Goldstein, editor of the organics recycling magazine, Biocycle. 'If it just kind of crumbles off your hand, it's too dry. If you squeeze and get a little bit of drips, it's a little wet. But what you want is to squeeze it, let it go, and have kind of a coating on your hand.' When the pile gets too dry, the composting process slows down or stops. The answer: Hose it down or add more food scraps. Another common problem is the opposite: there isn't enough air, or there are too many nitrogen-rich 'greens.' The first sign of trouble is when the compost pile smells. That typically means the microorganisms are dying and the pile is releasing methane, like in a landfill. The solution: stir the pile to get more air inside and allow it to cool down. Then add some cardboard or paper. A pile that's too wet can also attract flies, maggots and rodents. 'As long as you're mixing in enough amendment or browns, you'll stay out of trouble,' Goldstein said. If you lack outdoor space Composting indoors is possible through what's known as vermicomposting, a process that relies on worms. People can buy premade worm bins, make their own out of untreated wood or use plastic storage bins with a few modifications, according to the EPA. The containers should have tight-fitting lids and keep out the light. Only certain types of worms will work, and they can be obtained from a worm grower or a neighbor who's already started vermicomposting. Goldstein said that the process isn't always easy: 'You really have to know what you're doing.' Instead of relying on microbes, worms feed on the carbon- and nitrogen-rich organic matter. They poop out almost-black castings. That's the finished product. The EPA says it takes about three to six months, which can be faster than backyard composting. They can create a more nutritious end product than in traditional compost. But Goldstein said that it can be tricky to ensure conditions are right for the worms. 'You want to make sure those worms are very happy, because if they're not, they will leave the bin. And they're not harmful, it's just a little freaky,' said Goldstein. Traditional composting, whether indoors or outdoors, is typically a process that takes place over months, not days, Goldstein said. Electric countertop devices that promise to break down food in hours or days don't use the same process. Goldstein said those devices produce material that can be used in gardens, but it's 'not completely broken down' and should be mixed with soil. ___ The Associated Press' climate and environmental coverage receives financial support from multiple private foundations. AP is solely responsible for all content. Find AP's standards for working with philanthropies, a list of supporters and funded coverage areas at .
Winnipeg Free Press
30-07-2025
- General
- Winnipeg Free Press
Composting helps the planet. This is how to do it, no matter where you live
Most of what goes into U.S. landfills is organic waste, ranging from household food scraps to yard trimmings. That's a problem because in that environment, organic waste is deprived of oxygen, which helps break material down. The result: the release of a lot of methane, a potent greenhouse gas that contributes to global warming. Consumers can curb their environmental impact by composting, which helps break material down in ways that reduce the release of methane. This can be done whether someone lives in a home with a yard or in an apartment without outside space. Composting also alleviates pressure on landfill space and results in a nutrient-rich substance that help soil. Robert Reed, with the recycling and composting company Recology, said that applying compost makes soil better at retaining moisture, which makes it resilient against droughts, wildfires and erosion. For people who want someone else to compost their food scraps, some local governments offer curbside pickup. Otherwise, nonprofits, farmers markets and community gardens often fill that gap. Companies in some areas also will pick up the food waste to be taken away for composting for a fee. For those who want to try composting at home, here's how to get started. If you've got a yard Composting doesn't necessarily require much space. Even 4 square feet — roughly the size of a standard office desk — can do the trick. Common receptacles include open wooden bins or large barrel-shaped tumblers that you can rotate on a metal rod. Free-standing piles also work. Some people follow a strict schedule of turning the pile, often with a hoe or shovel, or adding to it regularly. Backyard composting typically relies on microbes to break down the waste, which can bring a pile's temperature up to 130-160 degrees Fahrenheit (54-71 degrees Celsius). Others follow a more passive approach. Experts break the composting recipe down into four main ingredients: water, oxygen, nitrogen-rich 'greens' (food scraps, grass clippings) and carbon-rich 'browns' (cardboard, dead leaves, shredded paper). Typically compost has two or three times as much 'brown' material as 'green.' The Environmental Protection Agency recommends against meat, bones, dairy, fats and oils in backyard compost piles because they typically don't get hot enough to fully break them down, and because they're more likely to attract pests. The agency also says to steer clear of treated wood, glossy paper, pet waste and compostable dishware or bags. Experts say composters can experiment with what works and what doesn't. Rodale Institute Senior Farm Director Rick Carr said he's tried animal products and just about everything in his household. Hair from the hair brush and fully cotton swabs break down great. Cotton T-shirts? Not at all. 'If you're unsure if it'll break down, put it in there and you'll find out,' he said. The bacteria and fungi feed on the pile of organic waste and turn it into compost. The finished product looks like moist, dark soil. The EPA says a well-tended pile can produce finished compost in three to five months, while a more passive pile that doesn't reach high temperatures may take up to a year. Bob Shaffer, who owns a company called Soil Culture Consulting, said that for him, the process can take closer to nine months, but it's easy to tell when it's finished. 'When you look at compost, what you should not be able to see is, oh, there's a leaf. There's that carrot top that I put in there 10 months ago. You shouldn't be able to discern what the material is,' he said. Common pitfalls Most composting problems happen when the ingredients get out of whack. One way to make sure you've got the right balance of 'greens' and 'browns' is a 'squeeze test,' by reaching into the pile and grabbing a handful then letting it go, said Nora Goldstein, editor of the organics recycling magazine, Biocycle. 'If it just kind of crumbles off your hand, it's too dry. If you squeeze and get a little bit of drips, it's a little wet. But what you want is to squeeze it, let it go, and have kind of a coating on your hand.' When the pile gets too dry, the composting process slows down or stops. The answer: Hose it down or add more food scraps. Another common problem is the opposite: there isn't enough air, or there are too many nitrogen-rich 'greens.' The first sign of trouble is when the compost pile smells. That typically means the microorganisms are dying and the pile is releasing methane, like in a landfill. The solution: stir the pile to get more air inside and allow it to cool down. Then add some cardboard or paper. A pile that's too wet can also attract flies, maggots and rodents. 'As long as you're mixing in enough amendment or browns, you'll stay out of trouble,' Goldstein said. If you lack outdoor space Composting indoors is possible through what's known as vermicomposting, a process that relies on worms. People can buy premade worm bins, make their own out of untreated wood or use plastic storage bins with a few modifications, according to the EPA. The containers should have tight-fitting lids and keep out the light. Only certain types of worms will work, and they can be obtained from a worm grower or a neighbor who's already started vermicomposting. Goldstein said that the process isn't always easy: 'You really have to know what you're doing.' Instead of relying on microbes, worms feed on the carbon- and nitrogen-rich organic matter. They poop out almost-black castings. That's the finished product. The EPA says it takes about three to six months, which can be faster than backyard composting. They can create a more nutritious end product than in traditional compost. But Goldstein said that it can be tricky to ensure conditions are right for the worms. 'You want to make sure those worms are very happy, because if they're not, they will leave the bin. And they're not harmful, it's just a little freaky,' said Goldstein. Traditional composting, whether indoors or outdoors, is typically a process that takes place over months, not days, Goldstein said. Electric countertop devices that promise to break down food in hours or days don't use the same process. Goldstein said those devices produce material that can be used in gardens, but it's 'not completely broken down' and should be mixed with soil. ___ The Associated Press' climate and environmental coverage receives financial support from multiple private foundations. AP is solely responsible for all content. Find AP's standards for working with philanthropies, a list of supporters and funded coverage areas at
Fast Company
24-06-2025
- Health
- Fast Company
A vision for America's agricultural future
As I reflect on my personal health journey, it's hard not to draw a straight line from the food I ate growing up to where I am today. Food has always been central to my wellbeing. But it wasn't until I became an adult, and sick with a disease that went undiagnosed for many months, that I fully grasped the power of food to either nourish or harm. During that extremely difficult period in my life, trapped in a cycle of inconclusive tests and debilitating symptoms, I came to understand food as medicine and realized that the way our food is grown impacts not just our bodies, but also the ecosystems that sustain us. As the CEO of Rodale Institute, I believe now more than ever that soil health is human health. The land is a living, breathing organism that must be fed and cared for, just like us. When we feed the land, it feeds us. Although Rodale Institute is 78 years old and the birthplace of the modern organic movement, we maintain a start-up mentality: ambitious, forward-thinking, and focused on accelerating regenerative organic agriculture across the country. We've set a bold goal to transition one million acres of farmland to regenerative organic by 2035. Why? Because how we grow food is deeply connected to rising rates of chronic illnesses like cancer, heart disease, and diabetes. It's time to make a change. Damage the soil, damage ourselves The current state of industrial agriculture in America is alarming. This system prioritizes high yields, chemical inputs, and monocropping at the expense of human and environmental health. Modern farming depends on synthetic pesticides, herbicides, and fertilizers, many of which have been linked to serious health concerns. Studies show people exposed to these chemicals, whether through agricultural work or food consumption, face higher risks of cancer, neurological disorders, and other illnesses. This is not a theoretical concern, it's a public health crisis. Exposure to synthetic pesticides has been linked to increased rates of leukemia, non-Hodgkin's lymphoma, and prostate cancer. These chemicals may boost short-term yields, but they degrade our soil, kill beneficial microorganisms, and upset the natural balance of ecosystems. When we damage the soil, we damage our food and ourselves. Many of these chemicals also seep into waterways, polluting communities far beyond the farm. A better way forward But there is a better way forward: regenerative organic agriculture. This holistic approach prioritizes soil health, biodiversity, and ecosystem restoration. Unlike conventional farming, regenerative organic methods avoid synthetic chemicals and instead build the natural fertility and resilience of the land. It starts with soil, rebuilding soil health through techniques like crop rotation, cover cropping, and composting. These methods increase organic matter in the soil, which helps it store carbon, retain water, and support microbial life. Healthy soil produces nutrient-dense crops, which nourish the animals and people who consume them. The benefits go beyond soil. Regenerative organic farms foster biodiversity, protect pollinators, and restore natural habitats. This isn't just about growing food, it's about restoring balance to our environment and improving public health. There's a direct link between food and health. When we eat food grown with synthetic chemicals, we ingest substances that can contribute to chronic disease. But when we eat food grown in healthy, organic soil, we're fueling our bodies with the vitamins, minerals, and antioxidants they need to thrive. In this way, food becomes medicine. I've seen this firsthand. Since changing my diet to organic foods, my energy, health, and well-being have dramatically improved. That mysterious illness? It was resolved with dietary and lifestyle changes. I farmed my body back to health. And I'm not alone. Millions of Americans suffer from chronic diseases that may be linked to our food system. The evidence is clear. Our farming practices must change if we want to improve soil health and human health. Yet there's a major hurdle: Less than 1 % of U.S. farmland is USDA-certified organic, even though consumer demand for organic food is growing rapidly. Transitioning to regenerative organic farming requires commitment, training, and investment, but it's an effort we can't afford to delay. The benefits are clear, regenerative organic farming restores our soil, improves health outcomes, and protects our environment for future generations. But we need more than a few dedicated farmers to make this vision a reality. We need widespread adoption, public investment, and strong policy support. Farmers, policymakers, and consumers must come together to build a food system that prioritizes health, sustainability, and resilience. The current food system is broken, but we can fix it. By supporting regenerative organic agriculture, we ensure that our food nourishes our bodies and sustains the land. At Rodale Institute, the farm continues to teach us about reciprocity, nourishment, and connection. We are all stewards of the land and the food that we eat from it. It's time for America to make the transition to a healthier, more regenerative food system—for our health and our future.
Yahoo
27-03-2025
- Business
- Yahoo
Natural Grocers® and Rodale Institute Celebrate Earth Month with Annual Ladybug Love Campaign, April 1-30, 2025
Customers can support Rodale Institute's mission to help farmers adopt regenerative organic practices by pledging, purchasing, or donating at the register LAKEWOOD, Colo., March 27, 2025 /PRNewswire/ -- In honor of Earth Month, Natural Grocers® is partnering with Rodale Institute for its annual Ladybug LoveSM campaign. A longtime leader of the organic movement through national advocacy efforts and rigorous product standards, Natural Grocers encourages its communities to pledge to protect beneficial insects and further Rodale Institute's mission to help farmers adopt regenerative organic agricultural methods. RODALE INSTITUTEFor more than 77 years, Rodale Institute has advanced organic agriculture through science, proving that healthy soil = healthy food = healthy people. With over 33 active research projects across 12 sites, it is a global leader in regenerative organic research and solutions. This year's Earth Month fundraising efforts will benefit Rodale Institute and its Farmer Training Programs—highly immersive, full-time programs that train farmers in organic practices and offer a pathway to careers in regenerative organic crop and vegetable production. "We're honored to be chosen as a cause supported by Natural Grocers and its customers," said Rodale Institute CEO Jeff Tkach. "When shoppers invest their hard-earned dollars in the Institute's work, they're supporting small family farms, improving the environment, and growing the body of scientific research that equips farmers to adopt regenerative organic practices." LADYBUG LOVE "Natural Grocers' Ladybug Love campaign raises awareness about the crucial role beneficial insects play in our food supply and regenerative farming," said Raquel Isely, Vice President of Marketing for Natural Grocers. "It's fitting that this year's campaign supports Rodale Institute because its groundbreaking research and farmer-support programs drive meaningful change in agriculture and food production. Through the generosity of our customers and Rodale Institute's commitment, we can help launch or refine careers in organic agriculture. We are grateful to our customers for sharing our passion to protect beneficial insects, the land, and our planet." PLEDGE, PURCHASE OR DONATECustomers can take or renew their Ladybug Love pledge online, committing to avoiding chemicals that harm ladybugs and other beneficial insects in their homes, yards, and gardens while supporting 100% organic produce. Natural Grocers aims to raise $100,000 in April for Rodale Institute's Farmer Training Programs through the following in-store fundraising opportunities: Natural Grocers will donate $1 (up to $25,000) to Rodale Institute for every Ladybug Love pledge signed from April 1-30.[i] Customers can donate $1, $5, or $10 at the register to support Rodale Institute's Farmer Training Programs from April 1-30. For every Ladybug Zip Pouch sold from April 22-24, Natural Grocers will donate $2 to Rodale Institute. {N}power® members who make or renew their pledge from April 1-15 will receive $5 off their purchase from April 22-24.[ii] {N}power members will also receive a free limited-edition Ladybug Love reusable bag and sticker with any purchase from April 22-24.[iii] {N}power is Natural Grocers' FREE member rewards program, offering exclusive discounts, digital coupons, and members-only benefits. Customers can sign up for {N}power at COUNT THE LADYBUGS SWEEPSTAKES Through April 26, customers are invited to count the ladybugs hidden throughout the pages of Natural Grocers' good4u® Health Hotline® magazine (Vol. 93), for the chance to win a $500 Natural Grocers gift card. To enter, customers must fill out the form in the magazine and drop it off at any Natural Grocers store by April 26, 2025. A drawing will determine the winner from all correct entries.[v] SPECIAL EARTH DAY EDUCATION & DEALSThroughout April, Natural Grocers will continue to celebrate Earth Month, by sharing regenerative living insights and resources related to food, homes, gardens and yards. The celebration culminates in a three-day Earth Day event, April 22-24, featuring special discounts, giveaways and sweepstakes. Customers can learn more by picking up the April edition of the Health Hotline at their local Natural Grocers store or visiting Click here for a complimentary Ladybug Love press kit. Learn more about Rodale Institute's history and mission at For media requests contact Katie Macarelli: kmacarelli@ ABOUT NATURAL GROCERS BY VITAMIN COTTAGEFounded in 1955, Natural Grocers by Vitamin Cottage, Inc. (NYSE: NGVC) is an expanding specialty retailer of natural and organic groceries, body care products, and dietary supplements. The grocery products sold by Natural Grocers must meet strict quality guidelines and may not contain artificial flavors, preservatives, or sweeteners (as defined by its standards), synthetic colors, or partially hydrogenated or hydrogenated oils. The Company sells only USDA-certified organic produce and exclusively pasture-raised, non-confinement dairy products, and free-range eggs. Natural Grocers' flexible smaller-store format allows it to offer affordable prices in a shopper-friendly, clean, and convenient retail environment. The Company also provides extensive free science-based Nutrition Education programs to help customers and Crew make informed health and nutrition choices. Natural Grocers is committed to its 5 Founding Principles—including its "Commitment to Community" and "Commitment to Crew". In fiscal year 2024, the Company invested more than $15 million in incremental compensation and discretionary payments for Crew. Headquartered in the Union Square neighborhood of Lakewood, CO, Natural Grocers has 169 stores in 21 states. Visit for more information and store locations. ABOUT RODALE INSTITUTERodale Institute is a 501(c)(3) nonprofit dedicated to growing the regenerative organic agriculture movement through rigorous research, farmer training, and education. The Institute's groundbreaking science and direct farmer support programs serve as a catalyst for change in farming and food production worldwide. Over its 77-year history, Rodale Institute has proven that organic farming is not only viable but essential to humanity's survival. [i] Pledge must be made between 4/1/25 and 4/30/25 at to qualify for matching donation. Following the pledge period, Vitamin Cottage Natural Food Markets, inc. will make a single matching donation of up to $25,000 in support of the Rodale Institute fundraiser. [ii] Valid for {N}power members only. Pledge must be made between 4/1/25 - 4/15/25 at to qualify for matching donation and {N}power member discount. $5 discount will be applied to the product's regular non-discounted price. Offer will be autoloaded to member's account. Enter phone number at checkout to redeem offer, must be redeemed at checkout between 4/22/25 and 4/24/25. Valid for in-store customer purchases only. Vitamin Cottage Natural Food Markets, Inc. will make a single donation of $25,000 in support of the Rodale Institute fundraiser. [iii] Limit one per {N}power customer. Valid 4/22/25 - 4/24/25 while supplies last. No rainchecks. {N}power offers available only to registered members and are subject to program terms and conditions available at [iv] Message and data rates may apply. See for the Company's Privacy Policy and for the {N}Power terms of use. [v] Count the Ladybugs sweepstakes starts on 3/28/25 and ends on 4/26/25. No purchase necessary. A purchase will not increase your chances of winning. Maximum of one entry per person per prize category. Open only to legal residents of states in which Natural Grocers currently has store locations, 18 years or older at the time of entry: AZ, AR, CO, ID, IO, KS, LA, MN, MO, MT, NB, NV, NM, ND, OK, OR, SD, TX, UT, WA and WY. Void where prohibited by law. For Official Rules and complete details, visit Sponsor: Vitamin Cottage Natural Food Markets, Inc. View original content to download multimedia: SOURCE Natural Grocers by Vitamin Cottage, Inc. Sign in to access your portfolio
