
A vision for America's agricultural future
As I reflect on my personal health journey, it's hard not to draw a straight line from the food I ate growing up to where I am today. Food has always been central to my wellbeing. But it wasn't until I became an adult, and sick with a disease that went undiagnosed for many months, that I fully grasped the power of food to either nourish or harm. During that extremely difficult period in my life, trapped in a cycle of inconclusive tests and debilitating symptoms, I came to understand food as medicine and realized that the way our food is grown impacts not just our bodies, but also the ecosystems that sustain us.
As the CEO of Rodale Institute, I believe now more than ever that soil health is human health. The land is a living, breathing organism that must be fed and cared for, just like us. When we feed the land, it feeds us. Although Rodale Institute is 78 years old and the birthplace of the modern organic movement, we maintain a start-up mentality: ambitious, forward-thinking, and focused on accelerating regenerative organic agriculture across the country. We've set a bold goal to transition one million acres of farmland to regenerative organic by 2035. Why? Because how we grow food is deeply connected to rising rates of chronic illnesses like cancer, heart disease, and diabetes. It's time to make a change.
Damage the soil, damage ourselves
The current state of industrial agriculture in America is alarming. This system prioritizes high yields, chemical inputs, and monocropping at the expense of human and environmental health. Modern farming depends on synthetic pesticides, herbicides, and fertilizers, many of which have been linked to serious health concerns. Studies show people exposed to these chemicals, whether through agricultural work or food consumption, face higher risks of cancer, neurological disorders, and other illnesses. This is not a theoretical concern, it's a public health crisis. Exposure to synthetic pesticides has been linked to increased rates of leukemia, non-Hodgkin's lymphoma, and prostate cancer.
These chemicals may boost short-term yields, but they degrade our soil, kill beneficial microorganisms, and upset the natural balance of ecosystems. When we damage the soil, we damage our food and ourselves. Many of these chemicals also seep into waterways, polluting communities far beyond the farm.
A better way forward
But there is a better way forward: regenerative organic agriculture. This holistic approach prioritizes soil health, biodiversity, and ecosystem restoration. Unlike conventional farming, regenerative organic methods avoid synthetic chemicals and instead build the natural fertility and resilience of the land. It starts with soil, rebuilding soil health through techniques like crop rotation, cover cropping, and composting. These methods increase organic matter in the soil, which helps it store carbon, retain water, and support microbial life. Healthy soil produces nutrient-dense crops, which nourish the animals and people who consume them.
The benefits go beyond soil. Regenerative organic farms foster biodiversity, protect pollinators, and restore natural habitats. This isn't just about growing food, it's about restoring balance to our environment and improving public health.
There's a direct link between food and health. When we eat food grown with synthetic chemicals, we ingest substances that can contribute to chronic disease. But when we eat food grown in healthy, organic soil, we're fueling our bodies with the vitamins, minerals, and antioxidants they need to thrive. In this way, food becomes medicine.
I've seen this firsthand. Since changing my diet to organic foods, my energy, health, and well-being have dramatically improved. That mysterious illness? It was resolved with dietary and lifestyle changes. I farmed my body back to health. And I'm not alone. Millions of Americans suffer from chronic diseases that may be linked to our food system. The evidence is clear. Our farming practices must change if we want to improve soil health and human health.
Yet there's a major hurdle: Less than 1 % of U.S. farmland is USDA-certified organic, even though consumer demand for organic food is growing rapidly. Transitioning to regenerative organic farming requires commitment, training, and investment, but it's an effort we can't afford to delay.
The benefits are clear, regenerative organic farming restores our soil, improves health outcomes, and protects our environment for future generations. But we need more than a few dedicated farmers to make this vision a reality. We need widespread adoption, public investment, and strong policy support. Farmers, policymakers, and consumers must come together to build a food system that prioritizes health, sustainability, and resilience.
The current food system is broken, but we can fix it. By supporting regenerative organic agriculture, we ensure that our food nourishes our bodies and sustains the land. At Rodale Institute, the farm continues to teach us about reciprocity, nourishment, and connection. We are all stewards of the land and the food that we eat from it. It's time for America to make the transition to a healthier, more regenerative food system—for our health and our future.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Health Line
31 minutes ago
- Health Line
Herbs and Supplements for Diabetes
Eating a well-rounded diet is essential for managing diabetes. However, certain supplements and herbs may provide additional benefits. In the past, type 2 diabetes was often referred to as adult-onset diabetes, but it's becoming increasingly common in children. This form of diabetes is caused when your body either resists insulin or does not produce enough. The result is high blood sugar levels, which can damage your organs and cause other complications. There is no cure. However, many people can manage their blood glucose levels with diet, exercise, and medication. Some of these medications include: insulin therapy metformin (Glucophage, Glumetza, others) sulfonylureas meglitinides A nutritious, balanced diet, physical activity, and maintaining a moderate weight are the first and sometimes the most important parts of diabetes treatment. But when those are not enough to maintain your blood sugar levels, a doctor can decide which medications will work best for you. Along with these treatments, people with diabetes have tried numerous herbs and supplements to improve their diabetes. Some of these alternative treatments are said to help: manage blood sugar levels reduce resistance to insulin prevent diabetes-related complications Some supplements have shown promise in animal studies, but there is currently only limited evidence that they have the above-mentioned benefits in humans. Using supplements for diabetes It's always best to let the foods you eat provide your vitamins and minerals. However, more and more people are turning to alternative medicine and supplements. According to the National Center for Complementary and Integrative Health, few supplements have enough evidence to support their use to prevent or treat diabetes. Supplements should not be used to replace standard diabetes treatment. Doing so can put your health at risk. It's important to talk with a healthcare professional before using any supplements. Some of these products can interfere with other treatments and medications. Just because a product is natural does not mean it's safe to use. The following supplements have shown promise in improving blood sugar management and other diabetes-related complications. Cinnamon Chinese medicine has used cinnamon for medicinal purposes for hundreds of years. Numerous studies have determined its effect on blood glucose levels. A 2019 research review suggests that cinnamon helps lower fasting blood glucose levels. More studies are being done, but cinnamon is showing promise for helping treat diabetes. According to the National Center for Complementary and Integrative Health (NIH), 'Cinnamon should not be used in place of conventional medical care or to delay seeking care if you have health problems.' The NIH states this is particularly true for those living with diabetes. Chromium Chromium is an essential trace element used in the metabolism of carbohydrates. However, research on its use for diabetes treatment is limited. A 2020 review of literature involving 28 trials suggests chromium supplements may help reduce fasting glucose levels in those with type 2 diabetes. Vitamin B1 Vitamin B1 is also known as thiamine. Many people with diabetes are thiamine deficient. This may contribute to some diabetes complications. Increasing evidence also links low thiamine to heart disease and blood vessel damage. Thiamine is water-soluble. However, benfotiamine, a supplemental form of thiamine, is lipid-soluble. It more easily penetrates cell membranes. Some research suggests that benfotiamine can prevent diabetic complications. However, other studies have not shown any positive effects. Alpha-lipoic acid Alpha-lipoic acid (ALA) is a potent antioxidant. Research suggests it may: reduce oxidative stress improve vision improve neuropathic symptoms decrease fasting plasma glucose (FPG) However, more research is needed. Furthermore, ALA must be taken with caution, as it can potentially lower blood sugar levels to dangerous levels. Bitter melon Bitter melon is used to treat diabetes-related conditions in regions such as Asia, South America, and others. However, human data on bitter melon have been limited. Research conducted in 2020 suggests that bitter melon helped lower glucose levels in people living with type 2 diabetes. However, this study was fairly small. More research is needed before a definitive conclusion can be made. Green tea Green tea contains polyphenols, which are antioxidants. The main antioxidant in green tea is known as epigallocatechin gallate (EGCG). Laboratory studies have suggested that EGCG may have numerous health benefits, including: lower cardiovascular disease risk improved glucose management better insulin activity Resveratrol Resveratrol is a chemical found in wine and grapes. In animal models, it helps prevent high blood sugar. Animal studies have also shown that it can reduce oxidative stress, but human data is limited. It's too soon to know if supplementation helps with diabetes. Magnesium Magnesium is an essential nutrient found in many foods. Research suggests supplemental magnesium may improve glucose levels in those living with diabetes. It may also improve insulin sensitivity in those at risk. Eating foods rich in magnesium is always a good idea. But talk with a healthcare professional before taking magnesium supplements. Too much can be dangerous and lead to side effects like nausea and diarrhea. Frequently asked questions Below are some frequently asked questions about herbs and supplements for diabetes. What supplements may help with diabetes? Supplements like cinnamon, chromium, vitamin B1 (benfotiamine form), alpha-lipoic acid, bitter melon, green tea, resveratrol, and magnesium may be beneficial for those living with diabetes. But it's important to talk with your healthcare professional before adding any supplements to your routine. Supplements like cinnamon, chromium, vitamin B1 (benfotiamine form), alpha-lipoic acid, bitter melon, green tea, resveratrol, and magnesium may be beneficial for those living with diabetes. But it's important to talk with your healthcare professional before adding any supplements to your routine. Are there any natural remedies for diabetes? Many people have found success with lifestyle modifications and natural remedies to manage diabetes. Eating a nutritious, balanced diet, exercising regularly, reducing stress levels, and supplementing with certain vitamins and minerals may all be helpful. Always talk with a healthcare professional before making changes to your diabetes treatment plan. Many people have found success with lifestyle modifications and natural remedies to manage diabetes. Eating a nutritious, balanced diet, exercising regularly, reducing stress levels, and supplementing with certain vitamins and minerals may all be helpful. Always talk with a healthcare professional before making changes to your diabetes treatment plan. Are there any over-the-counter treatments for diabetes? Diabetes is a complex condition and cannot be treated with over-the-counter medications. It's important to work with a healthcare professional on an individualized treatment plan. However, certain vitamins, minerals, and supplements may help support diabetes management. Diabetes is a complex condition and cannot be treated with over-the-counter medications. It's important to work with a healthcare professional on an individualized treatment plan. However, certain vitamins, minerals, and supplements may help support diabetes management. Outlook Supplements may have the potential to help manage diabetes. Talk with your healthcare professional before taking any supplements, as some have the potential to interact with other medications or cause side effects. Additionally, do not substitute supplements for medications without a doctor's approval. Keep in mind that more research is needed to understand the potential benefits of these and other supplements on diabetes management.


Health Line
31 minutes ago
- Health Line
Can You Use Weed While You're Taking Antibiotics?
While some healthcare professionals think the combination is harmless and may even be beneficial, others caution that it could be harmful. All cannabis use has some risks to consider. As cannabis, or weed, becomes legal in more states across the United States, more questions about its safety in a wide variety of situations are emerging. For instance, many people use cannabis to relieve pain. So, it's understandable that people wonder whether they can also use cannabis when they're sick with an infection and have been prescribed antibiotics. Research and information about how cannabis affects the body and how it interacts with medications are new and incomplete. In many cases, it can also be confusing. When it comes to the safety of mixing cannabis and antibiotics, there's some debate among experts. Keep reading to learn more about how weed can affect your course of antibiotics and the best way to take these important medications. THC vs. CBD THC and CBD are compounds found in cannabis plants. They're both popular for pain and stress relief. However, there are two key differences: Unlike THC, CBD will usually not produce a high (except in especially large doses). Due to U.S. legislation, CBD is more widely available and often less expensive than THC. There are many states where THC is still illegal, but CBD sales are permitted. THC and antibiotics Cannabis is known for a variety of effects. Many people use medical cannabis to relieve symptoms like chronic pain, digestive issues, and anxiety. However, the effect of cannabis on some health conditions is still largely unknown. Cannabis has only recently started to become legal for use in the United States. There is some evidence to suggest that taking THC and antibiotics together is generally safe. However, keep in mind that very little research has been done, and what we currently have has produced mixed results: Some research claims that some strains of cannabis have antibacterial properties and could be useful alongside antibiotics when you're managing a tough infection. Other information indicates that cannabis could slow down the way your body processes antibiotics, making it harder for antibiotics to work and prolonging your infection. It's also possible that mixing cannabis and antibiotics could increase the risk of side effects from both. Finally, there's a chance that mixing THC and antibiotics might not have much effect at all. Most evidence is anecdotal. Overall, it's a good idea to use caution when taking THC and antibiotics together. Keep an eye on your symptoms Some medical professionals have expressed concerns that taking THC with antibiotics could increase the risk of unpleasant side effects of both. If you use THC while taking antibiotics, it's best to keep an eye out for increased side effects and to stop using THC if you experience any. Side effects of THC might include: paranoia depression confusion out-of-character behavior anxiety hallucinations memory impairment Side effects of antibiotics might include: nausea or vomiting diarrhea Rarely, antibiotics can lead to severe side effects, including tendon issues and liver toxicity. These effects have not been linked to combining THC use and antibiotics. Can you smoke while taking antibiotics? Smoking cigarettes can slow down your body's recovery and healing time. You might feel sicker for longer if you smoke while taking antibiotics. Smoking cannabis while taking antibiotics is still being studied. As with other methods of consuming cannabis, there's not enough research to fully determine how safe it is to use while taking medication. It's a good idea to be cautious and pay attention to how you feel. If you smoke cigarettes or cannabis, talk with your doctor and let them know your concerns about smoking while taking antibiotics. They can't report your cannabis use to authorities, but they can help you get the best treatment. CBD and antibiotics Although CBD is often thought of as a milder alternative to THC, it might have a higher risk of side effects when mixed with antibiotics. CBD has the potential to alter how your body metabolizes antibiotics. CBD changes the way your liver produces certain enzymes. This can slow down the speed at which your body processes an antibiotic. As a result, you'll have higher levels of that antibiotic in your bloodstream than the recommended dose. This raises the risk of side effects, including serious ones. However, this is also largely unstudied. More research is needed to determine how profound this effect is and the amount of CBD needed to cause it. Additionally, research is required to determine whether the specific antibiotic you're taking makes a difference. Want to get involved? There's still a lot we don't know about how cannabis affects the body. If you want to help researchers answer questions like these and more, check out to learn more about what clinical studies are currently looking for participants. Make sure to always discuss joining a clinical trial with your doctor, especially if it would involve any change to your ongoing treatments. Best way to take antibiotics It's important to take any antibiotics prescribed to you and to take them in the most effective way. This includes taking precautions while you take antibiotics, such as: finishing your entire course of antibiotics, even if you start to feel better not drinking alcohol not using fiber supplements not taking your antibiotic with orange juice or milk taking your antibiotic at the same time every day, or as close to it as you can avoiding too much sun exposure Talk with your doctor if you have any other questions about parts of your diet or lifestyle that may interact with your antibiotics. Always inform your doctor about your cannabis use It's common to avoid talking with your doctor about cannabis use. Cannabis can feel like a taboo subject, even in U.S. states where recreational use is legal. However, it's important to tell your doctor if you use cannabis. You won't get in any trouble, no matter what state you live in. Your doctor doesn't need to know for legal reasons, and they can't legally report you just for using it. They need to know so they can ensure any medications you're prescribed are safe to use with cannabis, and so they can give you the best and most accurate medical advice. Takeaway Medical science still doesn't have a complete picture of the effects of cannabis or what happens when you combine it with other medications. This includes the safety of mixing cannabis and antibiotics. While some healthcare professionals feel it's perfectly safe and might even be beneficial, others caution that it has the potential to increase the risk of unpleasant and dangerous side effects. For right now, it's a good idea to exercise caution and talk with your doctor if you use cannabis while taking antibiotics. Pay attention to any symptoms you experience, and stop taking cannabis right away if you feel anything unusual or unpleasant.


Medscape
32 minutes ago
- Medscape
Rapid Review Quiz: Wearable Health Tech
As wearable health technology becomes more sophisticated and accessible, its impact on disease detection, chronic condition management, and preventive care is growing rapidly. From smartwatches that flag abnormal heart rhythms to headbands that analyze sleep stages and wristbands that monitor blood pressure around the clock, these devices are reshaping the landscape of modern healthcare. However, clinical accuracy can vary significantly across devices. How well do you understand the strengths and shortcomings of these wearable health devices? Check your knowledge with this quick quiz. The Apple Watch is US Food and Drug Administration (FDA) approved for over-the-counter use as ECG software to help detect cardiac arrhythmias. In May 2024, the FDA qualified Apple's Atrial Fibrillation History Feature as a Medical Device Development Tool (MDDT). This makes it the first over-the-counter wearable tech accepted under the MDDT program for estimating AF burden in clinical research. The feature might serve as a biomarker to evaluate cardiac interventions, such as ablation therapies, during clinical trials. A new meta-analysis shows that the Apple Watch ECG has high sensitivity and specificity for AF detection compared to standard ECGs. However, expert guidelines and the study itself recommend that providers use the Apple Watch ECG as a screening tool, not for definitive diagnosis. Any positive or suspicious result should be confirmed with a standard 12-lead ECG, which remains the criterion standard for AF diagnosis and can detect other arrhythmias. Choosing to use the Apple Watch ECG as the sole diagnostic tool ignores its limitations and the need for comprehensive evaluation, potentially missing important cardiac conditions. Advising against all use of the device would overlook its value for early and convenient AF screening, especially in at-risk or hard-to-reach populations. Replacing standard ECGs entirely with the Apple Watch is not supported because the Apple Watch cannot provide the full range of diagnostic information. Learn more about AF. A clinical trial showed that after 3 months of using the Dexcom G6, participants had notable improvements in glycemic control. Usage remained high throughout the study, with 91% completing the full 90-day period and wearing the sensor 88% of the time. Compared to fingerstick monitoring, CGM users had lower average glucose levels (184.0-147.2 mg/dL), better time in range (58%-83%), and slight improvements in glucose variability. Additional health benefits included reductions in A1c, BMI, blood pressure (BP), cholesterol, and a lower estimated 10-year cardiovascular risk. Real-world data also confirmed that patients with poorly controlled type 2 diabetes using CGM for 12 months saw continued improvement in glycemic control, especially when using alert features. This was confirmed in a meta-analysis of randomized controlled trials, which concluded that feedback from CGM positively affects glycemic control in adults, regardless of diabetes status. In March 2024, the FDA approved Dexcom's Stelo Glucose Biosensor System, the first over-the-counter CGM, designed for adults with type 2 diabetes not using insulin and for the general public interested in tracking glucose patterns related to lifestyle factors. Learn more about CGM. The Dreem headband uses portable EEG and motion detection for home-based sleep tracking. A recent study comparing Dreem to polysomnography (PSG) (the criterion standard for detailed sleep analysis) found mixed accuracy across sleep metrics. Total sleep time and sleep efficiency aligned closely with PSG results due to the device's ability to detect sleep-wake transitions via movement. However, REM sleep was overestimated by about 25 minutes. Overestimating REM could delay detection of disorders such as Alzheimer's disease and depression (in which sleep disruptions are linked), making the Dreem less reliable for clinical diagnoses that require precise REM data. Although the device shows potential for general sleep monitoring at home, its limitations (especially in identifying REM) suggest that further validation and algorithm refinement are needed, particularly for use in older adults and people with neurodegenerative conditions. Learn more about sleep EEG. A new meta-analysis concluded that wearable activity tracker-based interventions significantly increased daily step counts in older adults compared to usual care (such as prescribed physical activity), highlighting their potential to boost physical activity in this population. Higher step counts are linked to lower cardiovascular mortality and all-cause mortality and reduced frailty risk. The interventions did not significantly improve BMI or functional mobility (Timed Up and Go test) or reduce sedentary time. These outcomes might require longer interventions or additional components such as dietary changes or targeted exercises. Learn more about risk factors for coronary artery disease. Hilo, formerly known as Aktiia (Neuchâtel, Switzerland) is a wearable device that measures BP continuously without a cuff, using optical sensors in a wrist-worn bracelet. It has received regulatory approval in the European Union and Canada. A new study found that Hilo (Aktiia) closely matched ABPM readings during daytime and across a full 24-hour cycle. However, it consistently recorded higher systolic BP at night, indicating reduced accuracy during sleep. It nonetheless captured overall nighttime dipping trends. No major discrepancies were found in daytime readings, and claims of inaccuracy during the day were unfounded. The device also did not show overestimation across all periods, only at night. Furthermore, it successfully tracked dipping patterns, supporting its use with some caution for nighttime data interpretation. Learn more about BP assessment.