Latest news with #RoshniChakrabarty
India Today
2 days ago
- India Today
7 Countries Where Indian Students Can Study for Free in 2025
7 Countries Where Indian Students Can Study for Free in 2025 By Roshni Chakrabarty Free or almost free education abroad is still possible in 2025 if you choose the right country. Here are 7 countries Indian students can go for: Public universities charge zero tuition fees for most bachelor's and master's programs, even for internationals. Students only pay a small semester fee covering administration and public transport. 1. GERMANY Public universities remain tuition-free for all, though living costs are high. Most programs are in English at the master's level; undergrad may require Norwegian proficiency. 2. NORWAY EU/EEA students study free, but many Finnish universities offer full tuition scholarships for talented non-EU students, including Indians, at both bachelor's and master's levels. 3. FINLAND Public universities charge minimal annual fees (often under ₹40,000). The French government heavily subsidises education, and many programmes are in English. 4. FRANCE Programmes taught in Czech are tuition-free for all nationalities. English-taught courses have fees, but language prep courses are available at low cost. 5. CZECH REPUBLIC Public universities offer some tuition-free seats for international students, especially through exchange programs and bilateral agreements with India. 6. SLOVENIA Public universities are tuition-free for all, including international students. Spanish is the main medium, but language learning is affordable, making it a great low-cost option. 7. ARGENTINA Learn AI for free with these five free online courses! Click Here
India Today
5 days ago
- Lifestyle
- India Today
7 Effective Ways to Make the Most of Your Free Time for Productivity
7 Effective Ways to Make the Most of Your Free Time for Productivity By Roshni Chakrabarty In over two decades of coaching high performers, one truth is clear: how you use your free time defines your long-term success. Here are 7 practical ways to turn your breaks into breakthroughs: Don't waste small windows of time scrolling. Use 10–30 minute blocks to complete tiny tasks -- reply to one email, read five pages, or brainstorm ideas for a project. 1. SET MICRO GOALS FOR YOUR BREAKS Swap mindless browsing for podcasts, audiobooks, or short video lessons. Platforms like Coursera, YouTube, or Spotify can turn your commute or coffee break into a learning session. 2. PRACTISE ACTIVE LEARNING Use at least 10 minutes a day to reflect -- through journaling or quiet thought. This helps clear mental clutter and align your actions with long-term goals. 3. REFLECT AND RESET DAILY A cluttered desk equals a cluttered mind. Use free moments to tidy up. A clean environment improves focus and reduces resistance to starting tasks. 4. ORGANISE YOUR SPACE Stretching, walking, or quick workouts energise your brain. Physical movement, even for 10 minutes, boosts productivity, mood, and creativity, especially during long study or work hours. 5. MOVE YOUR BODY Use spare time to pick up micro-skills like keyboard shortcuts, speed reading, Canva basics, or Excel hacks. These stack up to make you faster and sharper in daily tasks. 6. LEARN A QUICK SKILL Use free time to reach out to a mentor, text a friend, or network online. Small, meaningful interactions build emotional health and create future opportunities. 7. CONNECT INTENTIONALLY Does the job market want skills rather than degrees? Click Here
India Today
7 days ago
- General
- India Today
7 Tips to Read 2x Faster Without Missing a Single Detail
7 Tips to Read 2x Faster Without Missing a Single Detail By Roshni Chakrabarty Speed reading isn't about rushing -- it's about reading smarter. Here are a few key tips consistently double reading speed without sacrificing detail. Your eyes follow movement naturally. Using a pen or finger to glide under each line trains your eyes to move smoothly and prevents backtracking, boosting both speed and focus. 1. USE YOUR FINGER OR A PEN AS A GUIDE If you "hear" every word in your head, you're reading too slow. Train yourself to recognise word groups visually, not vocally. This simple shift increases speed while keeping comprehension intact. 2. STOP SUBVOCALISING Just like we see phrases, not letters, train your eyes to read 3–5 words at once. This reduces fixations (eye stops) and helps your brain process faster. 3. READ IN CHUNKS, NOT WORD BY WORD Practise taking in more words with each glance. Use exercises like newspaper columns or flashcard drills to expand your peripheral vision while reading, -- ideal for scanning efficiently. 4. WIDEN YOUR EYE SPAN Glance through headings, bullet points, and summaries before deep reading. Your brain creates a roadmap, which makes it easier to absorb and retain the right information faster. 5. PREVIEW BEFORE YOU DIVE IN Speed and focus go hand in hand. Turn off notifications, use noise-cancelling headphones, and set a timer. Focused reading drastically improves retention, no matter how fast you go. 6. ELIMINATE DISTRACTIONS COMPLETELY Speed reading is a skill, not a trick. Consistent short practice builds muscle memory. Use tools like Spritz or Readsy, or simply time yourself on a physical book. 7. PRACTISE DAILY FOR JUST 15 MINUTES Did you know readers have different brains? To know more, Click Here
India Today
01-08-2025
- Health
- India Today
7 Science-Backed Brain Habits To Get Smarter Every Day
7 Science-Backed Brain Habits To Get Smarter Every Day By Roshni Chakrabarty Whether you're preparing for exams, learning a new skill, or just trying to stay sharp, building the right habits can transform your brain's performance. These seven habits from different places around the world that are simple but incredibly effective: Sleep isn't optional -- it's brain fuel. Students who sleep 7-9 hours consistently perform better on memory, attention, and logic tasks. According to AIIMS, poor sleep reduces focus and increases mental fatigue. 1. PRIORITISE QUALITY SLEEP A brisk 20-minute walk or light workout increases blood flow to the brain and improves mood and cognition. In Japan, schools often integrate daily physical activity to support academic performance. 2. MOVE YOUR BODY EVERY DAY Omega-3 rich foods like walnuts, flaxseeds, and fish can boost memory and protect brain cells. A Harvard study also found berries and leafy greens improve brain ageing and retention in young adults. 3. EAT BRAIN-FRIENDLY FOODS Mindfulness lowers stress, improves concentration, and enhances emotional control. Thailand promotes mindfulness in classrooms, helping students regulate anxiety and increase academic focus naturally. 4. PRACTISE MINDFULNESS OR MEDITATION Even mild dehydration can impact focus and short-term memory. In German schools, students are encouraged to drink water regularly. Aim for 6-8 glasses daily for optimal brain function. 5. STAY HYDRATED THROUGHOUT THE DAY Constant screen time causes cognitive fatigue and lowers productivity. South Korean schools now use 'digital detox' breaks to help students refresh their mental energy and reduce digital burnout. 6. TAKE REGULAR SCREEN BREAKS Neuroplasticity, or your brain's ability to grow, is stimulated by learning. In Finland, students explore different subjects daily, even outside the curriculum. Pick up a new fact, skill, or challenge every day. 7. LEARN SOMETHING NEW DAILY Did you know readers have different brains? To know more, Click Here
India Today
23-07-2025
- Health
- India Today
How Memory Champions Train Their Brain Like Athletes: 7 Daily Habits
How Memory Champions Train Their Brain Like Athletes: 7 Daily Habits By Roshni Chakrabarty Memory champions don't just rely on talent -- they train their minds with discipline, just like elite athletes. Their brain-boosting habits can help anyone sharpen memory, focus, and recall with ease. Memory athletes often turn boring facts into vivid mental images. By linking information into a story, the brain retains details faster and longer -- this technique is called the 'memory palace' method. 1. VISUALISE INFORMATION LIKE A STORY Spaced repetition, used by top performers in memory competitions, involves reviewing content at increasing intervals. Apps like Anki help you apply this technique efficiently with flashcards. 2. REPEAT TO REMEMBER Physical exercise boosts neurogenesis -- the creation of new brain cells. Memory experts often do cardio, yoga, or short walks daily to keep their brain sharp and stress low. 3. MOVE YOUR BODY DAILY Omega-3-rich foods, berries, and green leafy veggies are memory champions' favourites. They also drink plenty of water—dehydration, even mild, can affect concentration and recall. 4. FUEL YOUR BRAIN RIGHT Meditation isn't just for monks. Many memory pros use mindfulness to clear brain fog and improve concentration. Even 10 minutes daily can make a noticeable difference in recall speed. 5. MEDITATE FOR MENTAL CLARITY Memory athletes treat practice like sport. They play memory games, use apps like Lumosity, or practise number-sequence recall, treating each challenge as mental weightlifting. 6. TRAIN MEMORY LIKE A GAME Deep sleep helps consolidate memories. Champions stick to a sleep routine, aiming for 7–9 hours. Some even take short power naps to boost retention during intense training. 7. PRIORITISE REST AND SLEEP Here are 10 activities to boost your brain: Click Here
