How Memory Champions Train Their Brain Like Athletes: 7 Daily Habits
By Roshni Chakrabarty
Memory champions don't just rely on talent -- they train their minds with discipline, just like elite athletes. Their brain-boosting habits can help anyone sharpen memory, focus, and recall with ease.
Memory athletes often turn boring facts into vivid mental images. By linking information into a story, the brain retains details faster and longer -- this technique is called the 'memory palace' method.
1. VISUALISE INFORMATION LIKE A STORY
Spaced repetition, used by top performers in memory competitions, involves reviewing content at increasing intervals. Apps like Anki help you apply this technique efficiently with flashcards.
2. REPEAT TO REMEMBER
Physical exercise boosts neurogenesis -- the creation of new brain cells. Memory experts often do cardio, yoga, or short walks daily to keep their brain sharp and stress low.
3. MOVE YOUR BODY DAILY
Omega-3-rich foods, berries, and green leafy veggies are memory champions' favourites. They also drink plenty of water—dehydration, even mild, can affect concentration and recall.
4. FUEL YOUR BRAIN RIGHT
Meditation isn't just for monks. Many memory pros use mindfulness to clear brain fog and improve concentration. Even 10 minutes daily can make a noticeable difference in recall speed.
5. MEDITATE FOR MENTAL CLARITY
Memory athletes treat practice like sport. They play memory games, use apps like Lumosity, or practise number-sequence recall, treating each challenge as mental weightlifting.
6. TRAIN MEMORY LIKE A GAME
Deep sleep helps consolidate memories. Champions stick to a sleep routine, aiming for 7–9 hours. Some even take short power naps to boost retention during intense training.
7. PRIORITISE REST AND SLEEP
Here are 10 activities to boost your brain:
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