Latest news with #SanjeevNair
New Indian Express
20-05-2025
- Business
- New Indian Express
Kerala catches fancy of more international IT firms
THIRUVANANTHAPURAM: Kerala is poised for its next big leap in the IT landscape with over 30 international firms showing interest to set up their Global Capability Centres (GCCs) in the state. Comply, Giant Eagle and Micropolis are among the IT and ITeS (Information Technology Enabled Services) companies eager to leverage Kerala's GCC ecosystem. The high-powered IT committee appointed by the government is holding discussions with potential investors, with the support of a consortium of global consulting firms formed specifically for the purpose. 'The firms include new names and existing companies looking for an expansion. The idea of a consortium evolved at the Invest Kerala Global Summit held in February. It really worked,' said Sambasiva Rao, IT Secretary. The consortium comprises 12 leading global consulting firms, including Everest Group, Avasant and ANSR. 'Several prominent companies have already established their GCCs in Kerala. Their presence validates the state's potential in technology, innovation and human resources,' said Sambasiva Rao. Technopark CEO Sanjeev Nair said Kerala is now a flourishing centre for GCCs, offering state of the art facilities at its IT parks. 'Already several companies have their GCCs in Kerala — IBM, Allianz, Nissan Digital, EY, NOV, Insight, H&R Block, Equifax, Accenture, Guidehouse, Icon, Safran, RM Education etc. to name a few. The state is poised to accommodate more such centres,' he said. 'State's talent pool draws in IT-driven biz' According to him, talent pool availability, world-class infrastructure and a robust startup system are the factors which attract IT-driven businesses to Kerala. 'The state is becoming a product engineering hub. We have vibrant IT parks in Thiruvananthapuram, Kochi and Kozhikode. There is a strong talent pipeline availability based on excellent academia-industry connect involving the APJ Abdul Kalam Technological University, Digital University Kerala, ICT Academy of Kerala and MuLearn. Another highlight is a thriving startup ecosystem under the Kerala Startup Mission,' Sanjeev Nair said. 'Kerala's strong social development indicators like highest HDI, literacy rate and internet penetration make it a best place to work and live in the country,' he added. WHAT IS GCC? A Global Capability Centre is a facility set up by international firms in talent-rich regions. GCCs help the parent company explore global talent and benefit from technological advancements besides cost advantage.
Hindustan Times
08-05-2025
- Health
- Hindustan Times
Doctor shares 5 smart biohacks for healthier and happier gut this summer
Whether this year's summer is scorching, dry or sickly humid in your area, your gut is certain to get upset by these extreme conditions. These conditions put strain on your digestion, making your favourite foods become your unexpected foes. The immediate response is to avoid everything to prevent daily gut nuisances like acidity, bloating and general abdominal discomfort. But the hack in overcoming the summer distress is rooted in gut-friendly biohacks that can soothe your digestive system. Get rid of daily gut problems in the summer by including smart biohacks in your lifestyle.(Shutterstock) In an interview with HT Lifestyle, Dr Sajeev Nair, Biohacker and Founder of Vieroots Wellness Solutions, shared important biohacks that help you stay on top of gut health this summer. He listed out some of the common gut problems faced in summer and added, "Summer heat can wreak havoc on your digestive system, triggering bloating, acidity, and sluggish metabolism. But with the right biohacks, you can keep your gut cool, clean, and thriving. " Dr Sanjeev Nair shared these 5 gut-friendly biohacks: 1. Hydrate intelligently with electrolytes Salt water increases the electrolyte content of the water.(Shutterstock) Don't just drink water, replenish with smart hydration. Add a pinch of pink salt, lemon, or coconut water to restore essential minerals lost through sweat. This supports smooth digestion and prevents electrolyte imbalance, which can impair gut motility. 2. Fast smart, not hard Intermittent fasting gives your gut the deserving rest.(istockphoto) Intermittent fasting gives your gut a much-needed break. A 14:10 or 16:8 window during summer helps reduce inflammation, promote gut rest, and support microbial diversity. It's a reset button for your digestion. 3. Feed your microbiome with pre and probiotics Yoghurt enriches your gut microbiome.(Freepik) Include fermented foods like curd, kanji, or kefir, and fibre-rich foods like banana, oats, and flaxseeds. These nourish your beneficial gut bacteria, improve bowel regularity, and build immune resilience from the inside out. 4. Cool gut with functional herbs Add herbs like mint to your summer dish for a touch of freshness.(Shutterstock) Use cooling, gut-friendly herbs like mint, fennel, coriander, and aloe vera in your meals or drinks. They soothe the digestive tract, reduce bloating, and balance pitta (heat) in the body, essential during Indian summers. 5. Use targeted supplementation for gut optimisation Biohackers know that not all guts are created equal. Supplements with digestive enzymes, prebiotics, and heat-stable probiotics can provide targeted support. ALSO READ: Tired of chronic constipation? Doctor reveals 3 seeds to add to your diet for a healthier gut Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
05-05-2025
- Business
- Time of India
Technopark to have its first prefabricated building
T'puram: In a significant step toward meeting the increasing demand for IT and ITES infrastructure, Technopark is set to construct its first prefabricated building at its Phase I campus. This initiative aligns with sustainable development goals of India's pioneering IT park. The foundation stone for the three-storey, 50,000 sq ft prefab building was laid by Technopark CEO Sanjeev Nair, near the Pamba-Periyar buildings on the Phase I campus. Prefabrication technology involves manufacturing building components in a controlled off-site environment, which are then transported and assembled at the construction site. This project marks Technopark's first in-house prefabricated construction. The building's architectural and structural designs were approved by IIT Palakkad, while the College of Engineering Trivandrum (CET) verified the soil testing and other construction-related parameters. Designed with a focus on sustainability and efficiency, the building will feature 80 percent space efficiency, open dining and recreational areas, compliance with Kerala Municipal Building Rules (KMBR), floor-to-floor height of 4m, provision for 4–5 modules per floor, natural lighting, ample ventilation, HVAC systems and 100 percent DG backup. Additional amenities include office spaces, meeting rooms, conference halls, a pantry, restrooms, recreation areas, a reception zone and service rooms. Kochi-based Wootz Structures Pvt Ltd has been entrusted with the execution of the work. TNN
