Latest news with #SarahDiLorenzo
7NEWS
25-05-2025
- Entertainment
- 7NEWS
Sarah Di Lorenzo shares her one tray bake
Sarah Di Lorenzo is a trusted name in the kitchen. And on Saturday, she shared her one tray bakes. Sarah will show three different versions: Mexican beef tray bake Chicken, pumpkin and fetta tray bake Vegetarian halloumi tray bake Recipes below: MEXICAN TRAY BAKE SERVES 4 2 teaspoons paprika1 teaspoon ground cumin1⁄2 teaspoon turmeric600 grams of steak (sirloin, flank or rump)2 capsicums, chopped1 red onion, chopped2 tablespoons extra-virgin olive oil METHOD Preheat oven to 200oC. Combine the spices in a bowl. Add the steaks and coat well. Toss through the capsicum and onion. Place on a lined baking tray and drizzle with olive oil. Bake for 25 minutes. Serve with a salsa made from chopped avocado, red onion, fresh coriander, tomatoes and lime juice. Season with salt and pepper CHICKEN, PUMPKIN AND FETTA TRAY BAKE SERVES 4 4 chicken thighs1⁄4 cup extra-virgin olive oil3 tablespoons honey1 tablespoon paprika1 teaspoon ground coriander 1 teaspoon ground cumin1 teaspoon ground chilli2 cloves garlic2 cups chopped pumpkin 100 grams fetta1⁄4 cup chopped roasted almonds 1⁄2 cup chopped fresh coriander salt and pepper METHOD 1. Preheat oven to 180oC. Mix together the olive oil, honey and spices in a bowl. Add the chicken and toss to coat. Arrange chicken on a lined baking the pumpkin and season with salt and pepper. Cook for 20–25 minutes until the chicken is cooked through. 2. Serve with fetta, coriander and almonds scattered over the top. HALLOUMI TRAY BAKE Serves 4 2 zucchini, chopped2 capsicums (1 yellow and 1 red) 1⁄2 red onion, chopped1 lemon180 grams halloumi, cut into strips 250 grams cherry tomatoes, chopped1 thyme sprig2 tablespoons extra-virgin olive oil METHOD
7NEWS
19-05-2025
- General
- 7NEWS
Sarah Di Lorenzo shares her healthy granola recipe
Sarah Di Lorenzo is beloved in the kitchen. And the star appeared on Sunrise on Tuesday, sharing her granola recipes. HONEY GRANOLA WITH NUTS Makes 8 cups Serving size - 1/2 cup Ingredients 4 cups of rolled oats 1 1/2 cups of mixed raw nuts 1 teaspoon of vanilla extract 1 teaspoon of salt 1 teaspoon of ground cinnamon 1 teaspoon of ground ginger 1/2 cup of melted coconut oil 1/2 cup of honey Method Preheat the oven to 175 c and line a baking tray with baking paper. Mix all the ingredients together in a bowl. Spread out over the baking tray and bake for around 24 minutes. Keep checking and around the 12 minute mark move the granola around as to turn it. Cool and enjoy. Keep in an airtight container for up to 2 weeks. Honey garlic chicken Ingredients Serves 4 - 6 Ingredients 4 chicken breasts cut into small cubes 2 tablespoons of almond flour (or flour of choice) 6 cloves of garlic , minced 1/4 cup of tamari (or soy sauce) 1/3 cup of honey Juice of 1 lemon 1 tablespoon of oil ( I am using sunflower) Method Add the cubed chicken to a bowl and add the flour plus season with salt and pepper. Coat well. Add the garlic, honey, tamari and lemon to a bowl and combine. Heat the oil in a pan or wok. Add chicken and cook until golden, this takes around 5 minutes. Next add the honey sauce and cook for 10 minutes, you will notice the sauce has reduced a little. Serve with rice and steamed vegetables of choice. Honey Cake with pistachio topping Serves 8 Ingredients 2 cups of almond flour 1 teaspoon of ground ginger 1/2 teaspoon of baking soda 1 teaspoon of baking powder 4 eggs 2/3 cup of honey 1/4 cup of olive oil 2 teaspoons of honey Pinch of salt 1 orange Garnish - chopped pistachio nuts (you could use any nut really) Method Preheat the oven to 165 degrees. Grease a pan with butter, a 23 cm pan works well. Mix the dry ingredients together. In another bowl beat the eggs and then add the zest of the orange, the olive oil and honey. Mix the wet and dry ingredients together well. Bake for 45 minutes. While the cake is baking juice the orange and mix 2 tablespoons of honey in a small saucepan, just until it is blended well. Remove the cake from the oven, cover with the orang and honey mix. Serve with pistachio and enjoy.
7NEWS
05-05-2025
- Health
- 7NEWS
The whole grain revolution, why eating more of this common food could boost your health
Sarah Di Lorenzo is a trusted source of information when it comes to health in the kitchen. And at the weekend, the clinical nutritionist spoke about the importance of wholegrains. Most Australian adults consume approximately 1.5 serves (21g) of whole grains daily, which is less than the recommended daily target of 3 serves (48g). This means that around 75 per cent of Australians may not be meeting the recommended intake, putting them at a potentially higher risk for certain health conditions. Recipe below: Simple Meatballs Serving size - 4 meatballs 500 grams of mince of choice 1/2 cup of milk 1 egg Salt and pepper 1/2 cup of rolled oats 1/2 teaspoon of onion powder 1/2 teaspoon of garlic powder 1 - 2 teaspoon of dried herbs of choice Method Preheat the oven to 180 degrees. Mix all the ingredients together well. Line a baking tray with baking paper. Roll into meatballs, I usually do about 2 tablespoons per meatball. Line on the baking tray and bake for about 20 minutes or until they are brown. Brown rice salad Serves 8 Ingredients 2 cups of brown rice 1 cup of chopped green beans 1/2 cup of corn kernels 2 finely chopped capsicums 2 chopped spring onions 1 very finely chopped carrot 1/2 cup of roasted cashews (to garnish) 1/2 cup of chopped fresh parsley Dressing 1/3 cup of extra virgin olive oil 2 cloves of garlic crushed Ground black pepper 2 tablespoons tamari Method Cook the brown rice in salted boiling water and then set aside to cool. Add the dressing to a jar a and give a good shake,. Add all the ingredients to a bowl, then add the rice and mix. Pour the dressing over the top and finally the cashews. Wholegrain apple and cinnamon muffins Makes 12 1 teaspoon of baking powder 2 cups whole meal flour 1 teaspoon of vanilla extract 2 teaspoons of ground cinnamon 1/2 cup of applesauce 1 teaspoon baking soda Pinch of salt 2 medium sized apples grated 1/3 cup of room liquid coconut oil or you can use extra virgin olive oil 1/2 cup of maple syrup 2 eggs 1/2 cup of Greek yoghurt Method Preheat the oven to 200c degrees. Prepare your muffin tin by adding baking paper to the holes or you can spray with cooking spray. I use a silicone tray. Mix the wet ingredients together and the dry and then combine. Add to the muffin tin and bake for 15 minutes or until a toothpick comes out clean.
7NEWS
27-04-2025
- Health
- 7NEWS
How to help boost your immunity this flu season and why vitamin d is so important to overall health
Sarah Di Lorenzo is a trusted source of health information. And on Saturday, she spoke about how to boost your immunity this flu season. Di Lorenzo says it's important to make sure you get enough Vitamin D. Recipe below: EGGS AND SARDINES Serves 2 Ingredients 1 tablespoon of olive oil 1 shallot chopped finely (or 1/2 onion) 1 diced red capsicum 2 cloves of garlic minced 4 eggs 1 can of sardines in oil drained and chopped (125 grams) Sald and pepper Chilli flakes to top 1 cup of rocket lettuce Method Preheat the oven to 180 degrees. Heat oil in a fry pan and add the shallot and capsicum and sauté for a few minutes. Add the garlic. Remove from the heat and add the sardines and the four eggs cracked. Cook in the oven for around 10 minutes or you could cook on the stove top with a lid over the top. Add the rocket and chilli and enjoy. Mushroom and turmeric soup Seres 4 - 6 700 grams of mushrooms, sliced 500 ml chicken stock 1 leek, chopped 2 onions, chopped 1 carrot 250 ml of milk of choice (soy or cows milk) 2 tablespoons of olive oil 2 teaspoons of turmeric 1/4 cup of Greek yoghurt Salt and pepper 3 cloves of garlic 1 tablespoon of tamari Method Add the oil to a pan with the garlic and onion and sauté. Slice the mushrooms and add with the leek, carrot, tamari, turmeric, salt and pepper and sauté for 5 minutes. Add the stock, milk and bring to the boil and then simmer. Then add the yoghurt and then to a blender. Serve with fresh herbs, I love chives for this recipe.
