Latest news with #ScienceDirect
Daily Mirror
3 days ago
- Automotive
- Daily Mirror
Brits issued warning on pressing common button in their car as it can 'slow your brain down'
A doctor has urged caution when it comes to using a function inside your car that you probably don't realise has the bizarre ability to impair your cognitive powers and can therefore poses a safety risk when driving Modern cars have many useful features to make life easier and your driving experience more enjoyable. As well as all the warning alerts, such as low fuel and battery, tire pressure and seatbelt indicators, there are other handy buttons that can help in troublesome situations. Popping on the heated windscreens is a godsend on freezing cold mornings when you don't want to stand shivering in chilly weather scraping ice from your car before you can safely get on your way. Similarly the air recirculation button is great on a boiling hot summer's day when you get into your vehicle and realise it is actually possible to be roasted alive at the wheel. READ MORE: 'I married Nigerian toyboy and had twins at 56 - my kids were fuming but I don't care' Usually located near the air conditioning button, this feature stops hot external air from entering the car, meaning you can cool the inside down quicker. It's also great to stick it on when you're stuck behind a gas guzzling heap that is pumping out black fumes from its exhaust. However, you need to use this button with caution, according to an American medic. Doctor Clay Moss has warned that keeping the function on for too long can actually do more harm than good because it has the potential to slow down your brain. "This familiar button in your car may help with smog... but not with brain fog," he states in a video on his Instagram page. "You guys remember this little guy right here that we always love putting on?" he asks. "That little recirculation symbol stops outside air from getting in, which is great when you're trying to quickly cool off the air on a hot day, but it can have unintended consequences over time." The doc goes on to reveal that carbon dioxide can build up quickly in a sealed car. "30 minutes of recirculation and you could easily exceed 12,000ppm [parts per million] of CO2, where your brain literally starts to slow down," he explains. If you take into account other passengers in the car, he says you can easily hit 2,500ppm - 3,000ppm of carbon dioxide. The result of this would be feeling drowsy, foggy and irritable - none of which are conducive to safe driving. The doctor's video claims are backed up by evidence too. ScienceDirect highlights studies which prove that: "Elevated CO2 levels lead to fatigue, weariness, drowsiness, sleepiness, etc. and limit the ability to concentrate." It also stated that: "An efficient strategy for CO2 reduction in vehicles is needed to improve in-vehicle air quality and driving safety." In his Insta post, the doctor points to a 2018 study of US driving conditions that found with four people in a car, so a typical family, up to 75% of trips exceed 2500ppm CO₂ on long drives. In this situation, cognitive performance starts to drop with slower reaction times caused by drowsiness, brain fog and even a lowered heart rate. However there is no need to be too alarmed because the remedy is pretty quick and very simple. "Now, the fix is super easy," he assures. "You just either crack the window, or switch to the fresh air mode and turn off the recirculation mode for just two minutes. It flushes the CO2 out and keeps your brain sharp." Signing off with a final warning, he says: "Your car's climate settings aren't just about comfort, they mess with your cognition too. So breathe better, drive safe."
Forbes
3 days ago
- Health
- Forbes
Seaweed – The Superfood Tackling Health Emissions And Food Security
Healthy spirulina drink in the glass As the world battles rising chronic disease and climate instability, seaweed is emerging as a rare solution to both. Once relegated to coastal cuisines, this fast-growing marine macroalgae is now surfacing in dietary supplements, snacks, bioplastics and even methane-reducing livestock feed. Seaweed has emerged as a promising solution to help meet global food and material demands without expanding agricultural land. Researchers from institutions including the University of Queensland, International Institute for Applied Systems Analysis, and Commonwealth Scientific and Industrial Research Organization found that scaling up the cultivation of commercially valuable seaweed species could significantly ease pressure on terrestrial farming. These findings underscore seaweed's potential to support both food security and climate goals, provided land and ocean resources are managed in an integrated, sustainable way. According to a Science Direct article, Western diets are deficient in fiber and essential micronutrients, contributing to gut imbalances, chronic inflammation, and metabolic dysfunction. Seaweed, particularly sugar kelp, naturally fills these gaps with a potent mix of insoluble fibers such as fucoidan, beta-glucan, alginate, and cellulose. When fermented by gut bacteria, these fibers produce short-chain fatty acids, compounds linked to improved insulin sensitivity, satiety, and immune health. TOPSHOT - Captain John Lovett, 52, uses a knife to harvest kelp and throws keepers into a large bin ... More on the boat in Duxbury, Massachusetts on May 9, 2023. (Photo by Joseph Prezioso / AFP) (Photo by JOSEPH PREZIOSO/AFP via Getty Images) Seaweed Health Support From The Ocean OCEANIUM, a UK-based biotech founded by Karen Scofield Seal and Dr. Charlie Bavington, is using seaweed to support both people and planet. Their flagship product, OCEAN ACTIVES® H+, delivers a clinically proven 250 mg dose that improves the ratio of beneficial to harmful gut bacteria, specifically increasing Bifidobacterium while decreasing Enterobacteriaceae. The company's proprietary green biorefinery process ensures their ingredients are bioavailable, food-safe, and traceable from sea to shelf. OCEANIUM is also collaborating with Wageningen University on dementia-prevention research through the gut-brain axis and working with Reading University to explore human and pet nutrition. From a sustainability standpoint, seaweed requires no land, freshwater, or fertilizer, making it one of the most sustainable crops on Earth. According to the company, it supports six UN Sustainable Development Goals, absorbs CO₂ and nitrogen, and increases marine biodiversity. OCEANIUM is not alone in the innovation game. PhycoHealth in Australia produces seaweed-based capsules targeting gut and skin health. FutureFeed, another Australian agritech company, has developed a seaweed-based cattle feed supplement that cuts methane emissions by over 80%, according to CSIRO. Challenges Facing Seaweed And The Way Forward Despite its potential, seaweed still faces hurdles to mainstream adoption. Limited processing infrastructure poses a bottleneck to scaling, and its taste and texture can be off-putting to some consumers. According to the OCEANIUM team, overcoming these challenges requires offering products in familiar, easy-to-use formats with a neutral flavor profile. Their approach focuses on refining seaweed into versatile ingredients that seamlessly integrate into everyday foods like snacks, soups, and protein bars. Just as crucial is consumer education, emphasizing seaweed's health benefits and sustainability value to build trust and encourage widespread use. Pills of seaweed spirulina, chlorella on a wooden spoon close up. Vegetarian Super food with plant ... More protein Seaweed is no longer a fringe ingredient, it is a frontier crop with the potential to nourish people and regenerate the planet. Backed by science, powered by innovation, and aligned with global sustainability goals, seaweed offers a rare convergence of health, climate, and economic opportunity. Seaweed brands are proving that with smart processing, strategic partnerships, and consumer education, seaweed can transcend its niche and become a mainstream force in food systems, bioeconomy, and environmental resilience. The path forward isn't without obstacles, but if cultivated with care, this marine resource could help reshape the future of both nutrition and planetary stewardship.
Yahoo
09-07-2025
- Automotive
- Yahoo
Smart Parking Systems Market to Reach Valuation of US$ 47.99 Billion By 2033
Smart parking systems market is accelerating as cities prioritize efficiency over road expansion. Policy mandates and sensor advances spur rapid deployments, while MaaS integrations unlock new revenue layers. Collaborative ecosystems strengthen competitive differentiation and resilience. Chicago, July 09, 2025 (GLOBE NEWSWIRE) -- The global smart parking systems market was valued at US$ 9.28 billion in 2024 and is expected to reach US$ 47.99 billion by 2033, growing at a CAGR of 21.03% during the forecast period 2025–2033. Cities worldwide are experiencing record traffic density, and motorists now lose roughly ninety hours a year circling for spaces in Los Angeles, London, and Mumbai alike. The smart parking systems market therefore sits at the center of every 2024 congestion-reduction playbook. A recent ScienceDirect overview stresses that 'drivers searching for available spots' has become a primary trigger of urban gridlock and emissions spikes, cementing parking modernization as an immediate priority for planners. Because roadway expansion is rarely possible in built-out downtowns, connected sensors, camera-based space counters, and reservation apps are viewed as low-disruption alternatives that free curb capacity without new asphalt. Download Sample Pages: Momentum is no longer confined to megacities. Mid-tier hubs such as Valencia, Spain, and Columbus, Ohio, installed more than 4,000 in-ground sensors apiece between January 2023 and March 2024, illustrating sharply improved project economics. Vendors now bundle air-quality nodes and EV-charger status into the same network, letting municipalities capture multiple data streams through one deployment. Grand View Research notes that the smart parking systems market sustained robust shipment growth through 2023 despite inflationary pressures. Because every newly connected bay feeds anonymized occupancy intelligence into regional traffic-management centers, local governments increasingly treat smart parking as foundational digital infrastructure rather than a convenience feature, ensuring the segment's strategic relevance through the rest of the decade. Key Findings in Smart Parking Systems Market Market Forecast (2033) US$ 47.99 billion CAGR 21.03% Largest Region (2024) North America (36%) By Hardware Smart Meters (41%) By Software Parking Guidance System (76%) By Application Commercial (42%) Top Drivers Government smart city investments and congestion regulations accelerate parking deployments. Urbanization and vehicle ownership growth intensify demand for efficient parking. Advancing IoT sensors, LPR cameras improve effectiveness, analytics driving adoption Top Trends Mobile applications enabling real-time reservation and contactless payments dominate deployments. AI-powered analytics optimize occupancy, dynamic pricing, predictive maintenance gaining momentum. Automated valet and robotic parking solutions expanding across urban facilities Top Challenges High implementation costs and integration complexity hinder adoption in municipalities. Electromagnetic interference disrupts RFID signals, causing misdetection and reliability issues. Limited benefits awareness slows user acceptance and smart parking adoption Advanced Sensors and Vision Analytics Revolutionize Occupancy Detection Accuracy Worldwide Hardware innovation is transforming the competitive core of the smart parking systems market. Ultrasonic puck sensors, once standard, are being replaced by battery-less magnetometers that draw energy from vehicle-induced vibrations, cutting maintenance truck rolls by nearly a third. At the same time, curbside cameras equipped with neural processing units now classify vehicle types in under forty milliseconds, allowing differential enforcement for trucks, ride-hail cars, and delivery robots. A ScienceDirect review of emerging architectures confirms that multisensor fusion dramatically improves stall-status reliability under snow, fallen leaves, or low-light conditions. Equally significant, mmWave radar modules have fallen below the forty-dollar threshold, enabling their integration into smart streetlights across Seoul, Copenhagen, and Austin. These radars operate unaffected by rain or fog and can track micro-mobility objects, which broadens use cases beyond typical automobile bays. Meanwhile, cloud-delivered computer-vision models are being retrained every forty-eight hours on anonymized footage from more than two hundred municipal lots, ensuring continuous accuracy improvement without firmware updates. Such advances explain why procurement specifications in 2024 emphasize plug-and-play sensor interchangeability and over-the-air calibration capabilities. Vendors that cannot demonstrate sub-second latency or open API access increasingly struggle to qualify for public tenders, sharpening the technology race within the smart parking systems market. Mobility-as-a-Service Integration Transforms Urban Parking Into Seamless Travel Experience Ecosystems The smart parking systems market is converging with Mobility-as-a-Service (MaaS) platforms, creating unified trip-planning interfaces that blend transit schedules, micro-mobility availability, and now real-time parking reservations. In Helsinki, the Whim app saw a sixfold rise in in-app parking transactions after integrating municipal space data in late 2023, validating the demand for single-screen journey orchestration. Because commuters expect door-to-door predictability, MaaS operators view parking as the final puzzle piece that locks users into subscription bundles. From the vendor side, open data standards such as the Alliance for Parking Data Standards (APDS) specification are being embedded by default, letting curb-availability feeds mesh with ticketing APIs from bus and rail agencies. Source code contributions on the APDS GitHub repository climbed above twenty-five thousand commits in 2024, indicating healthy developer engagement. Insurance carriers are also tapping the same feeds to price short-duration coverage for high-value vehicles left in unattended lots, widening revenue streams for data owners. ScienceDirect literature emphasizes that 'parking allocation has become a major problem' and that coordinated guidance strategies significantly cut cruising time. Given these synergies, MaaS operators increasingly form long-term data-sharing pacts with parking platform providers, reinforcing cross-industry dependencies and extending the influence of the smart parking systems market well beyond curb boundaries. Cloud-Edge Synergy Enhances Scalability, Security, and Real-Time Decision Making Capabilities Digital architectures underpinning the smart parking systems market have evolved from monolithic cloud stacks to distributed cloud-edge hybrids. Edge gateways installed inside lighting poles now preprocess license-plate images locally, pushing only hash values and metadata to regional clouds, a design that lowers cellular bandwidth consumption by about four gigabytes per gateway each month. This local processing also supports low-latency enforcement alerts, letting officers receive violation notifications in under three seconds. A ScienceDirect technology review points out that Internet of Things proliferation allows 'complex solutions to be implemented seamlessly within urban governance frameworks,' referencing precisely this edge-cloud interplay. Cybersecurity has benefited as well in the smart parking systems market. City of Toronto's 2024 deployment uses edge-resident hardware security modules to store encryption keys, so raw plate numbers never transit public networks. Meanwhile, disaster-resilient architectures replicate occupancy databases across three geographically distinct data centers, providing continuous service during fiber outages. Scalability gains are pronounced: Auckland expanded from eight hundred to six thousand monitored bays in just twelve weeks by flashing additional edge nodes over the air, sidestepping on-site truck rolls. Because uptime and data integrity directly affect parking revenue and regulatory reporting, municipalities now rank zero-trust networking and automated patching as top tender criteria, raising technical entry barriers and shaping product roadmaps throughout the market. Innovative Funding Models Bolster Infrastructure Upgrades and Inclusive Urban Services The economics of deploying thousands of connected bays remain challenging for cash-strapped municipalities, yet 2024 witnessed inventive financing mechanisms that keep the smart parking systems market moving. Under Madrid's public-private 'concession-plus-data' model, vendors front hardware costs in exchange for ten-year shares of occupancy analytics revenue. The city retains policy control while avoiding immediate capital expenditure, a template now under evaluation in Buenos Aires and Denver. Elsewhere, transport authorities are packaging parking modernization with broadband development. Melbourne's 'curb fiber swap' lets telecom operators run last-mile fiber through new sensor conduits, reducing trenching duplication and generating lease income that offsets equipment costs. Further, the European Investment Bank's Green Mobility window now approves low-interest loans specifically for digital curb projects that demonstrate quantified emission reductions, aligning fiscal support with climate policy. Additionally, crowdsourced funding is emerging: Brooklyn residents collectively raised over three million US dollars via municipal bonds to outfit fifteen residential blocks with occupancy sensors, ensuring neighborhood-level accountability. These hybrid approaches transform parking from an isolated line item into a multi-stakeholder investment opportunity, broadening the addressable universe for suppliers and reinforcing long-term growth prospects across the smart parking systems market. Data-Driven Personalization Elevates User Experience and Dynamic Pricing Strategies Worldwide User-centric design is now a core differentiator in the smart parking systems market, and data science sits at its heart. Mobile apps in San Francisco's Port District compile driver preferences—such as proximity to EV chargers or well-lit areas—and automatically rank available bays to minimize walking distance. Because the recommendations derive from six months of anonymous behavioral logs, accuracy improves continuously without manual tuning. Similar personalization appears in Tokyo, where in-dash infotainment units receive curb occupancy feeds every thirty seconds and highlight spaces matching driver's profile, including ADA compliance or shading requirements during summer heatwaves. Dynamic pricing is the financial counterpart to personalization. Instead of flat hourly fees, Seoul's Gangnam district now updates tariffs every fifteen minutes by algorithmically weighing space scarcity, air-quality indices, and public-transit headways. During pilot rollouts, peak-hour cruising distance dropped by half a mile per driver, saving fuel and cutting noise complaints. Retailers have joined the loop, offering real-time discounts inside the same app when adjacent bays sit underutilized, effectively turning parking inventory into an ad channel. Such cross-vertical linkages demonstrate how granular analytics recast a seemingly mundane asset into a responsive, revenue-optimal system, deepening customer loyalty and advancing the sophistication of the smart parking systems market. Need Custom Data? Let Us Know: Strategic Collaborations Shape Competitive Landscape and Accelerate Product Innovation Worldwide Collaborative maneuvers are redrawing competitive lines throughout the smart parking systems market. In December 2023, a major automaker and a top sensor provider launched joint embedded-parking modules preinstalled in new vehicles, eliminating the need for aftermarket dongles. Concurrent tie-ups between payment processors and curb-management startups allow tap-to-park functionality through digital wallets, streamlining consumer adoption. A literature review on ScienceDirect underscores that 'complex solutions can now be implemented seamlessly' when multi-party governance structures are in place. Equally telling are alliances between hardware incumbents and cloud hyperscalers. These partnerships supply municipal clients with end-to-end service-level agreements that guarantee ninety-nine hours of monthly downtime at most, a threshold small vendors struggle to meet alone. On the standards front, fifteen companies formed the 2024 Curb Data Commons to publish anonymized global occupancy datasets for academic research, hoping to accelerate algorithmic breakthroughs that benefit all members. Finally, venture investment is concentrating around platforms that demonstrate ecosystem-readiness; funding rounds increasingly stipulate that proceeds be used to strengthen interoperability layers and developer outreach. Such coalition building indicates that no single firm can address the full complexity of modern curb management, and therefore collaborative depth will remain a critical success factor shaping the future trajectory of the smart parking systems market. Global Smart Parking Systems Market Major Players: Altiux Innovations Amano McGann, Inc. Amco S.A. BMW AG (ParkNow GmbH, Parkmobile LLC) Cisco Systems, Inc. CivicSmart, Inc. Deteq Solutions Gtechna INDECT Electronics & Distribution GmbH Kapsch TrafficCom Libelium Comunicaciones Distribuidas S.L. Meter Feeder, Inc. Mindteck Municipal Parking Services, Inc. Nedap N.V. Park Assist Flowbird ParkHelp Technologies ParkJockey ParkMe Inc. Robert Bosch GmbH Siemens AG SKIDATA AG Smart Parking Ltd. SpotHero, Inc. Swarco AG Urbiotica, S.L. Other Prominent players Key Segmentation: By Hardware Pucks (Wireless Sensors) Cameras & LPRs Smart Meters Signage Parking Gates By Software Parking Guidance System Analytics Solutions Service Outlook Consulting Service Engineering Service Mobile App Parking Service By Type On-street Off-street Garage Parking Lot Parking By Application Commercial Government Transport Transit By Region North America Europe Asia Pacific Middle East Africa South America Have Questions? Reach Out Before Buying: About Astute Analytica Astute Analytica is a global market research and advisory firm providing data-driven insights across industries such as technology, healthcare, chemicals, semiconductors, FMCG, and more. We publish multiple reports daily, equipping businesses with the intelligence they need to navigate market trends, emerging opportunities, competitive landscapes, and technological advancements. With a team of experienced business analysts, economists, and industry experts, we deliver accurate, in-depth, and actionable research tailored to meet the strategic needs of our clients. At Astute Analytica, our clients come first, and we are committed to delivering cost-effective, high-value research solutions that drive success in an evolving marketplace. Contact Us:Astute AnalyticaPhone: +1-888 429 6757 (US Toll Free); +91-0120- 4483891 (Rest of the World)For Sales Enquiries: sales@ Follow us on: LinkedIn | Twitter | YouTube CONTACT: Contact Us: Astute Analytica Phone: +1-888 429 6757 (US Toll Free); +91-0120- 4483891 (Rest of the World) For Sales Enquiries: sales@ Website: in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
USA Today
07-07-2025
- Politics
- USA Today
AI is changing our world. At what point will it change our reality?
We aren't hapless figures in a false simulation, despite efforts to make that our new reality. A Pakistani crowd set fire to a Hindu temple. Chinese researchers experimented with a bat in a wet lab. An election worker donning a gay pride pin shredded election ballots. Palestinians are gratefully accepting U.S. aid in Gaza. All these events were caught on video, yet none is real. These videos are a result of a Time magazine analysis of Google's new Veo 3 artificial intelligence video model, a powerful new AI tool making 8-second videos that are uncomfortably realistic. AI videos have existed for years now, but this is on an entirely new plane, one that proves we've climbed out of the uncanny valley and summited a higher, scarier peak. While these videos are still clockable as AI, the technology will only get better, making it even more difficult to determine what's real and what's fake. In an age where misinformation already runs rampant, the line separating fact from fiction has become a blur. Advancements in AI will only erase it further by proliferating false realities until we find ourselves in a post-truth society. Post-truth refers to a situation where facts are no longer important in contemporary political and public debate. The concept is not so much used to suggest that the truth does not exist, but that facts have become secondary to our political point of view, according to ScienceDirect. By the time our social media feeds are littered with AI videos of political candidates saying things they never said and fake news moments pushing agendas to sway public opinion, it will be far too late. By then, the truth, the facts and reality itself will become secondary, a problem we're already seeing in education. Opinion: As a college professor, I see how AI is stripping away the humanity in education A generation of critical nonthinkers A New York article recently dug into AI's place in education and how many students are relying on AI to do all of their schoolwork. Capitalism has turned higher education into a means to an end, the latter being a high-paying job (hopefully). Students have no desire to pursue knowledge; they're fine with letting AI work and think for them. A generation averse to critical thought is primed to fall for AI trickery. It's scary to think that higher education, a place once conducive to the development of critical thought, problem-solving skills and creativity, is being infiltrated by a singular mechanism that undoes its very foundation. And what's to say of these students when they exit the four-year microcosm that is college after cheating their way through? Will pre-med students turn to ChatGPT to diagnose patients? Will future lawyers use AI to summarize cases and form arguments? Opinion: Is it me or ChatGPT? As AI grows smarter, I have a down-to-earth worry ‒ my job. AI not only invades political and educational spaces, but it chips away at our humanity in our most isolated, insular and vulnerable moments. AI therapy gaslights ChatGPT and other dedicated AI therapy chatbots have become a low-cost, accessible option for those seeking mental health assistance as our culture wrestles with loneliness and isolation. But computerized AI is not meant to offer meaningful support for the minutiae of human emotion. Behavior that rests on AI's unfounded ability to grasp our humanity leads to outcomes that range from futile to detrimental. A 14-year-old boy died by suicide after becoming emotionally dependent on an AI chatbot. ChatGPT convinced a man with past mental health diagnoses that he had fallen in love with an AI entity named Juliet. When confronted with the truth, he became violent, resulting in his being killed by police. His father used ChatGPT to write his obituary. Cases like these seem to be more common, paired with less deadly but equally unnerving impacts of AI use, like falling down rabbit holes of spiritual mania and unfounded clairvoyance. Opinion alerts: Get columns from your favorite columnists + expert analysis on top issues, delivered straight to your device through the USA TODAY app. Don't have the app? Download it for free from your app store. These scenarios all share similarities in that victims are gaslit to believe AI is a sentient being that understands them on a deeper level. They fall prey to confirmation bias and the spiritual psychosis that follows. The false reality spewed by AI becomes their all-encompassing truth. The way AI is discussed makes it seem like this is a necessary outcome, that there is nothing anyone can do to stop people from falling down AI's deadly rabbit hole of misinformation. Technological determinism posits that advancements in technology, including advancements in AI, are an inevitable process independent of human or societal interference. But who exactly benefits from leaving such a dangerous tool of misinformation unchecked? What is gained from blurring the line between fact and fiction? We aren't hapless figures in a false simulation, despite efforts to make that our new reality. Kofi Mframa is a columnist and digital producer for USA Today and the USA TODAY Network. You can read diverse opinions from our USA TODAY columnists and other writers on the Opinion front page, on X, formerly Twitter, @usatodayopinion and in our Opinion newsletter.
Time of India
05-07-2025
- Health
- Time of India
Feeling stressed? No gym needed. This 20-minute daily routine could be your solution
Walking has long been recognised for its positive effects on overall health. But recent research highlights that walking in natural environments—such as parks, gardens, and forest trails—offers significantly enhanced benefits. Nature walks are now being increasingly associated with improved mental well-being and stress relief . Nature's Effect on the Mind Spending time in natural surroundings has been shown to reduce symptoms of anxiety, depression, and mental fatigue. A 2019 study published in Frontiers in Psychology revealed that just 20 minutes of contact with nature significantly reduced levels of cortisol, the hormone linked with stress. Participants in the study showed a measurable drop in their stress levels after being outdoors, with the biggest improvement observed in those who had no distractions like phones during their walk. The Attention Restoration Theory also supports this. It suggests that natural elements such as the sound of leaves or the sight of flowing water provide what researchers describe as "soft fascination," which helps the brain reset and regain its ability to focus. Other lab-based studies have also reported improved attention spans and better memory performance following exposure to nature scenes. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Play War Thunder now for free War Thunder Play Now Long-Term Mental Health Advantages In Denmark, a large-scale study involving 900,000 individuals born between 1985 and 2003 found that people who were raised near green spaces had a significantly lower risk of developing mental health disorders later in life. This suggests that the mental health benefits of nature are not just immediate, but also long-term. Physical Health Benefits Also Noted Nature walks are not just good for the mind—they benefit the body too. Research shows that even a brief, 15-minute walk in a green setting can help reduce blood pressure and lower resting heart rate, contributing to better cardiovascular health. According to findings shared in ScienceDirect, walking outdoors also enhances endurance and makes physical activity feel less strenuous, which can improve consistency in exercise routines. Routine That Fits Any Lifestyle Multiple studies, including one published in the International Journal of Environmental Health Research, have shown that 20 minutes in a park setting is enough to improve overall well-being. In that study, well-being scores increased for 60% of participants, with an average rise of 1.5 points during the park visit. Given these findings, integrating a 20-minute walk in nature into daily life can be a simple yet highly effective way to support both mental and physical health. Regardless of age or fitness level, this habit offers a practical solution for anyone looking to improve well-being with minimal effort.
