Latest news with #SehejSamadhi
Time of India
20 hours ago
- Entertainment
- Time of India
Breast cancer fighter Hina Khan on how meditation has helped her; says ‘I needed this stillness'
1 2 Actress Hina Khan , known for her strength both on and off screen, is currently navigating one of the toughest phases of her life — battling breast cancer. Amidst her treatment and emotional upheaval, Hina recently turned to spirituality and inner healing by immersing herself in the Art of Living experience. Through meditation and mindfulness, she found a much-needed anchor. Sharing her heartfelt experience, Hina said, 'I was here at Art of Living for a lot of things. One of them was to learn how to meditate. Jaise dental hygiene hota hai, waise hi mental hygiene ke liye meditation zaroori hai. In Sahaj Samadhi, we are taught how to meditate, and this course was wonderful. I'm very, very, very calm, and considering everything I'm going through with my health—I needed this stillness.' Hina embraced a wide range of practices offered at the center, from breath control techniques to the Sudarshan Kriya, Sehej Samadhi, and other life-enhancing programs. 'This place has so much to offer—so many therapies and experiences that bring you close to both nature and yourself,' she said. Attending the course alongside her longtime partner Rocky Jaiswal, the couple found emotional and spiritual grounding. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like ¡Limpia tus arterias y equilibra tu presión ya! Beauty Ideas Leer más Undo The program was also joined by actor Vikrant Massey, his wife Sheetal, their newborn son, and Dr. Madhu Chopra, Priyanka Chopra's mother — making it a deeply soulful gathering of minds and hearts. Expressing gratitude, Hina thanked spiritual leader Sri Sri Ravi Shankar, saying, 'Thank you @gurudev for sharing the insights and life-altering programs with the world. You really have developed a path-changing, soul-awakening, mind-rejuvenating Art of Living.' For Hina, this wasn't just a pause—it was a powerful step toward healing from within.
Time of India
6 days ago
- Entertainment
- Time of India
Breast cancer fighter Hina Khan gives a glimpse into her ‘soul awakening' Art of Living experience; writes ‘I shall continue to practice this breath work every day'
Television star Hina Khan recently took a break from her hectic schedule to immerse herself in a rejuvenating experience at the Art of Living Ashram. Tucked away from the chaos of city life, the retreat offered Hina a chance to reconnect with her inner self and explore the deeper dimensions of consciousness. In a heartfelt note shared with her fans, Hina reflected on her transformative journey. 'Yoga is to connect to the universal power within all of us. It's to join in unison with the Conscious, Subconscious and Metaconscious,' she wrote. Her time at the ashram was not just about physical wellness, but about holistic healing and spiritual alignment. She experienced various life-enhancing practices, from breath control techniques to mindfulness exercises. 'This place has so much to offer—processes like the Sudarshan Kriya, Sehej Samadhi, Intuition Program, and many more,' Hina shared, calling it a life-altering experience. 'So many therapies and experiences that bring you close to both nature and yourself.' Expressing deep gratitude, she thanked spiritual leader Sri Sri Ravi Shankar, saying, 'Thank you @gurudev for sharing the insights and Life Altering Programs with the world… you really have developed a Path Changing, Soul Awakening, Mind Rejuvenating—Art of Living.' Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch CFD với công nghệ và tốc độ tốt hơn IC Markets Đăng ký Undo Hina concluded by encouraging others to explore this journey: 'Everyone must come here and experience it for themselves to see the change.' Committed to continuing her practice, she affirmed, 'I shall continue to practice this breath work every day.' Hina and her longtime partner Rocky Jaiswal took a soulful break and immersed themselves in the Art of Living experience, which was also attended by actor Vikrant Massey, his wife Sheetal, their son, and even Dr. Madhu Chopra (Priyanka Chopra's mother). 'We all had different reasons to be there, we all had different callings. But once we got together, it was like a big family. We learned how to meditate, we learned how to activate our inner peace and power, we also unlearned the old ways and undid the old shackles. We enjoyed with each other, grew with each other and became friends with each other,' Hina wrote, sharing moments from the serene getaway.
