Breast cancer fighter Hina Khan gives a glimpse into her ‘soul awakening' Art of Living experience; writes ‘I shall continue to practice this breath work every day'
Television star
Hina Khan
recently took a break from her hectic schedule to immerse herself in a rejuvenating experience at the Art of Living Ashram. Tucked away from the chaos of city life, the retreat offered Hina a chance to reconnect with her inner self and explore the deeper dimensions of consciousness.
In a heartfelt note shared with her fans, Hina reflected on her transformative journey. 'Yoga is to connect to the universal power within all of us. It's to join in unison with the Conscious, Subconscious and Metaconscious,' she wrote. Her time at the ashram was not just about physical wellness, but about holistic healing and spiritual alignment.
She experienced various life-enhancing practices, from breath control techniques to mindfulness exercises.
'This place has so much to offer—processes like the Sudarshan Kriya, Sehej Samadhi, Intuition Program, and many more,' Hina shared, calling it a life-altering experience. 'So many therapies and experiences that bring you close to both nature and yourself.'
Expressing deep gratitude, she thanked spiritual leader Sri Sri Ravi Shankar, saying, 'Thank you @gurudev for sharing the insights and Life Altering Programs with the world… you really have developed a Path Changing, Soul Awakening, Mind Rejuvenating—Art of Living.'
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Hina concluded by encouraging others to explore this journey: 'Everyone must come here and experience it for themselves to see the change.' Committed to continuing her practice, she affirmed, 'I shall continue to practice this breath work every day.'
Hina and her longtime partner Rocky Jaiswal took a soulful break and immersed themselves in the Art of Living experience, which was also attended by actor Vikrant Massey, his wife Sheetal, their son, and even Dr.
Madhu Chopra (Priyanka Chopra's mother).
'We all had different reasons to be there, we all had different callings. But once we got together, it was like a big family. We learned how to meditate, we learned how to activate our inner peace and power, we also unlearned the old ways and undid the old shackles. We enjoyed with each other, grew with each other and became friends with each other,' Hina wrote, sharing moments from the serene getaway.
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