Latest news with #SudarshanKriya
Time of India
20 hours ago
- Entertainment
- Time of India
Breast cancer fighter Hina Khan on how meditation has helped her; says ‘I needed this stillness'
1 2 Actress Hina Khan , known for her strength both on and off screen, is currently navigating one of the toughest phases of her life — battling breast cancer. Amidst her treatment and emotional upheaval, Hina recently turned to spirituality and inner healing by immersing herself in the Art of Living experience. Through meditation and mindfulness, she found a much-needed anchor. Sharing her heartfelt experience, Hina said, 'I was here at Art of Living for a lot of things. One of them was to learn how to meditate. Jaise dental hygiene hota hai, waise hi mental hygiene ke liye meditation zaroori hai. In Sahaj Samadhi, we are taught how to meditate, and this course was wonderful. I'm very, very, very calm, and considering everything I'm going through with my health—I needed this stillness.' Hina embraced a wide range of practices offered at the center, from breath control techniques to the Sudarshan Kriya, Sehej Samadhi, and other life-enhancing programs. 'This place has so much to offer—so many therapies and experiences that bring you close to both nature and yourself,' she said. Attending the course alongside her longtime partner Rocky Jaiswal, the couple found emotional and spiritual grounding. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like ¡Limpia tus arterias y equilibra tu presión ya! Beauty Ideas Leer más Undo The program was also joined by actor Vikrant Massey, his wife Sheetal, their newborn son, and Dr. Madhu Chopra, Priyanka Chopra's mother — making it a deeply soulful gathering of minds and hearts. Expressing gratitude, Hina thanked spiritual leader Sri Sri Ravi Shankar, saying, 'Thank you @gurudev for sharing the insights and life-altering programs with the world. You really have developed a path-changing, soul-awakening, mind-rejuvenating Art of Living.' For Hina, this wasn't just a pause—it was a powerful step toward healing from within.
South China Morning Post
2 days ago
- General
- South China Morning Post
In Good Taste: Inspire Yoga founder Neelam Harjani takes the PostMag Q&A
The wellness ritual you can't live without? I do a 20-minute breathwork routine every morning. The Sudarshan Kriya (a breathing technique taught by the Art of Living Foundation ) helps centre me and give me clarity. I have been doing it for about 13 years. I got so much from the practice that I began teaching it to others and am now an Art of Living teacher. The most conversation-sparking object in your home? A brass carving of the Hindu god Ganesh. My husband and I bought it in New Delhi as newlyweds. It was handcrafted in Rajasthan . We host weekly meditations in our home in Discovery Bay. Our Ganesh is positioned in the northeast corner of the living room, which has the energy of peace and spirituality. Shankara's Timeless Kumkumadi Oil is an Ayurvedic skin tonic made from 32 herbs. Photo: Jocelyn Tam A scent that brings you joy? Before prayers at home, my mum would light sandalwood incense. She'd also do it if we had guests coming over, to make them feel welcome. That scent takes me back to my childhood. It's about connection and people coming together. Your favourite city and the first thing you do there?
NDTV
5 days ago
- Health
- NDTV
How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
In today's fast-paced world, stress has quietly become a chronic health hazard. While many turn to medications or therapy, ancient practices like Sudarshan Kriya offer a holistic alternative. Developed by Sri Sri Ravi Shankar and popularised through the Art of Living Foundation, Sudarshan Kriya is a powerful breathing technique that combines cyclical breathing patterns with mindfulness. Scientific studies, including those by the International Journal of Yoga and Harvard Medical School, show that just 30 minutes of daily practice can significantly reduce stress, enhance immune response, and improve overall mental well-being. Here's how simple practice of Sudarshan Kriya can profoundly transform your health. Here's how Sudarshan Kriya can transform your health Sudarshan Kriya isn't just spiritual, it's biological. Regular practice aligns breathing with the body's natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems. Let's explore the benefits of Sudarshan Kriya. 1. Reduces stress and anxiety Sudarshan Kriya significantly lowers cortisol levels, the body's main stress hormone. A study published in the Journal of Clinical Psychology found that regular practitioners report reduced symptoms of anxiety and improved emotional resilience. The rhythmic breathing soothes the nervous system and fosters a deep sense of calm. 2. Improves sleep quality Practising 30 minutes of Sudarshan Kriya daily can improve the quality and duration of sleep. Research from NIMHANS (National Institute of Mental Health and Neurosciences) showed participants had fewer instances of insomnia and reported deeper, uninterrupted sleep after incorporating the kriya into their nightly routine. 3. Enhances immunity Regular breathing exercises increase oxygenation and improve lymphatic drainage. This strengthens your body's ability to fight infections. During the COVID-19 pandemic, many doctors and yoga experts highlighted Sudarshan Kriya's potential in supporting respiratory function and boosting immunity. 4. Balances emotions and boosts mood This kriya activates the parasympathetic nervous system, which is associated with 'rest and digest' functions. It helps regulate mood swings, enhances dopamine and serotonin levels, and may aid in managing mild to moderate depression, according to research from Harvard Medical School. 5. Supports cardiovascular health Breathing practices like Sudarshan Kriya help regulate blood pressure and heart rate variability. A study in Applied Psychophysiology and Biofeedback found participants experienced improved heart rate patterns and better circulation, which reduces the risk of heart-related diseases over time. 6. Improves focus and clarity Regular practice increases alpha brainwave activity, responsible for alertness and creativity. Many corporate professionals and students practise Sudarshan Kriya to improve their concentration, mental clarity, and decision-making abilities, particularly during high-stress periods. 7. Detoxifies the body naturally The kriya involves deep and rhythmic breathing, which facilitates oxygen exchange and expels toxins through breath. It also massages internal organs gently, enhancing digestion and the body's natural detox process. 8. Can be practised by all age groups Whether you're a teenager dealing with academic pressure, a middle-aged professional battling burnout, or a senior looking for balance, Sudarshan Kriya is safe, effective, and customisable for all age groups under proper guidance. Breath is the bridge between the body and mind. Just 30 minutes of Sudarshan Kriya each day can lead to long-term improvements in physical health, emotional stability, and mental clarity. With strong endorsements from global health organisations and mounting scientific evidence, this ancient technique offers a simple yet profound path to holistic well-being, one breath at a time. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Time of India
6 days ago
- Entertainment
- Time of India
Breast cancer fighter Hina Khan gives a glimpse into her ‘soul awakening' Art of Living experience; writes ‘I shall continue to practice this breath work every day'
Television star Hina Khan recently took a break from her hectic schedule to immerse herself in a rejuvenating experience at the Art of Living Ashram. Tucked away from the chaos of city life, the retreat offered Hina a chance to reconnect with her inner self and explore the deeper dimensions of consciousness. In a heartfelt note shared with her fans, Hina reflected on her transformative journey. 'Yoga is to connect to the universal power within all of us. It's to join in unison with the Conscious, Subconscious and Metaconscious,' she wrote. Her time at the ashram was not just about physical wellness, but about holistic healing and spiritual alignment. She experienced various life-enhancing practices, from breath control techniques to mindfulness exercises. 'This place has so much to offer—processes like the Sudarshan Kriya, Sehej Samadhi, Intuition Program, and many more,' Hina shared, calling it a life-altering experience. 'So many therapies and experiences that bring you close to both nature and yourself.' Expressing deep gratitude, she thanked spiritual leader Sri Sri Ravi Shankar, saying, 'Thank you @gurudev for sharing the insights and Life Altering Programs with the world… you really have developed a Path Changing, Soul Awakening, Mind Rejuvenating—Art of Living.' Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch CFD với công nghệ và tốc độ tốt hơn IC Markets Đăng ký Undo Hina concluded by encouraging others to explore this journey: 'Everyone must come here and experience it for themselves to see the change.' Committed to continuing her practice, she affirmed, 'I shall continue to practice this breath work every day.' Hina and her longtime partner Rocky Jaiswal took a soulful break and immersed themselves in the Art of Living experience, which was also attended by actor Vikrant Massey, his wife Sheetal, their son, and even Dr. Madhu Chopra (Priyanka Chopra's mother). 'We all had different reasons to be there, we all had different callings. But once we got together, it was like a big family. We learned how to meditate, we learned how to activate our inner peace and power, we also unlearned the old ways and undid the old shackles. We enjoyed with each other, grew with each other and became friends with each other,' Hina wrote, sharing moments from the serene getaway.
Time of India
09-05-2025
- Entertainment
- Time of India
Exclusive: Sheetal Maulik shares her spiritual experience of attending Art of Living; says ‘It has allowed me to tap into my inner energy'
Actress Sheetal Maulik recently opened up in an exclusive chat with Times of India TV about her transformative spiritual journey through the Art of Living 's Happiness Program . Known for her vibrant roles on television, Sheetal revealed a more introspective side as she spoke about how the program, especially Sudarshan Kriya , has brought calm, clarity, and balance into her life. 'Sudarshan Kriya has brought a sense of calm and inner peace into my life,' she said. 'It's helped me navigate life's challenges with much greater ease.' Sheetal shared how the breathing techniques and mindfulness practices taught in the program have become essential tools in her daily routine. 'The techniques have been truly transformative. They allow me to tap into my inner energy and promote overall well-being,' she said. Operation Sindoor How India shut down Pakistan's second desperate bid to escalate tensions Pak used civilian planes as shield to launch failed drone attack: India S-400, Spyder, Akash: What is in India's air defence arsenal? The Art of Living not only improved her mental and emotional wellness but also helped her foster better connections with others. 'I've noticed positive changes in my relationships too. I'm more mindful, more grateful, and more resilient in tough times.' She credited the community aspect of the program for offering ongoing encouragement. 'Being part of the Art of Living community gives you this beautiful sense of support. Everyone is on their own journey, but we're all growing together.' Sheetal also had high praise for her teacher —fondly called Amol Bhaiya. 'He's truly exceptional—so witty, engaging, and full of wisdom. He makes complex ideas easy to understand with relatable, creative examples,' she said. 'His energy, patience, and ability to uplift everyone in the room is what made those six days absolutely delightful.' In her words, the Happiness Program is not just about learning to breathe better—it's about learning to live better. 'It's taught me to appreciate the simple joys and be more present in the moment. That mindset shift has changed everything.'
