Latest news with #Shikha
Hindustan Times
6 days ago
- Health
- Hindustan Times
Shilpa Shetty, Janhvi Kapoor, Kriti Sanon start their day with ghee: Nutritionist explains how it helps burn fat
Shilpa Shetty, Janhvi Kapoor, and Kriti Sanon have one thing in common in their morning routine — a spoonful of ghee. While it may sound surprising in a world obsessed with cutting fats, nutritionist Shikha Gupta Kashyap shares how this golden goodness can actually rev up your metabolism and support healthy weight loss. (Also read: Nutrition expert shares 5 quick and healthy breakfast ideas to fuel your day: From savoury quinoa to oat smoothie bowl ) Nutritionist Shikha Gupta emphasises the benefits of incorporating ghee into morning routines. Why you should start your day with ghee In her July 3 Instagram post, Shikha shares, 'It's not just the workout or the skincare, they start their day with ghee. Starting your day with one teaspoon of ghee can completely change your blood sugar game. It stabilises your insulin throughout the day, keeps you fuller for longer, stops sugar cravings, and also restores your energy.' Click here to see the post. According to Shikha, fat-first mornings change everything: No more sugar crashes No more insane cravings by 11 am No more fighting your body every cycle She advises that it protects your insulin, stabilises your energy, and reverses the hormonal chaos you've been chasing pills for. "If you're dealing with PCOS, acne, missed periods, fatigue, or stubborn weight, it's time to stop blaming your willpower and start understanding your metabolism. Glowing skin and balanced hormones don't come from skipping fat they come from respecting your biology," says Shikha. She concludes, "So start your day with fats like ghee, it will help you balance your insulin and your metabolism." What study says A study published in the Journal of Ayurveda and Integrative Medicine in January 2024 concludes that ghee and ghee-based herbal formulations (also known as "ghritas") may offer meaningful health benefits. These include enhancing immune function, thanks in part to compounds like butyric acid and omega-3 fatty acids and potentially reducing the severity and likelihood of various diseases. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
10-08-2025
- Health
- Time of India
No pills, no starvation; she lost 50 kgs in a few months by following a 'budget friendly' diet. Here's how
Nutritionist Dr. Shikha Singh, known for guiding people through sustainable weight management programs, has openly documented her own transformation on social media. According to her Instagram profile, she regularly shares insights from her personal experience of shedding an impressive 50 kilograms through gradual lifestyle adjustments. Her journey from 110 kg to her current weight of 60 kg has inspired many of her followers. Five Essential Habits for Rapid Weight Reduction In a recent post, Shikha outlined her personal formula for effective weight loss, highlighting five fundamental practices that helped her achieve her goal: Productivity Tool Zero to Hero in Microsoft Excel: Complete Excel guide By Metla Sudha Sekhar View Program Finance Introduction to Technical Analysis & Candlestick Theory By Dinesh Nagpal View Program Finance Financial Literacy i e Lets Crack the Billionaire Code By CA Rahul Gupta View Program Digital Marketing Digital Marketing Masterclass by Neil Patel By Neil Patel View Program Finance Technical Analysis Demystified- A Complete Guide to Trading By Kunal Patel View Program Productivity Tool Excel Essentials to Expert: Your Complete Guide By Study at home View Program Artificial Intelligence AI For Business Professionals Batch 2 By Ansh Mehra View Program Prioritize Quality Sleep —Aim for seven to eight hours of rest each night to aid recovery and balance hormones. Stay Well-Hydrated —Drink between three to four litres of water daily to support metabolism and flush toxins. Control Stress Levels —Manage emotional pressure through relaxation techniques to prevent unhealthy eating triggers. Early Dinners —Complete your last meal of the day before 7 p.m., which she emphasizes as the most crucial step. Daily Weight Tracking – Monitor your weight every day and maintain a written record to stay accountable. She also shared an additional piece of advice: avoiding outside food and sticking to wholesome, home-prepared meals while incorporating a brisk 30-minute walk daily can accelerate results significantly. Simple and Affordable Diet Plan In an earlier video, Shikha revealed a 'budget-friendly' meal plan that contributed to her transformation. The plan is straightforward, nutritious, and easy to follow: View this post on Instagram A post shared by Dr. Shikha Singh (@dr_shikhasingh) Breakfast—Oats roti paired with seasonal vegetables and a cup of black coffee. Mid-Morning Snack – Around 150 grams of fresh pineapple. Lunch—Small servings of rice, dal, curd, and a green salad for a balanced nutrient mix. Evening Snack—Green tea accompanied by makhana and a handful of nuts such as almonds, cashews, and walnuts. Dinner—Rice with soya chunks and a generous portion of fresh salad. Shikha's disciplined approach, blending mindful eating with consistent daily habits, demonstrates that weight loss is not about quick fixes but about sustainable changes that can be maintained for life.
Time of India
08-08-2025
- Sport
- Time of India
Shikha quits Goa cricket after 19 years, likely to join Baroda
The first Indian woman cricketer to score a half-century and take three wickets in the same ODI match, Shikha Pandey has captained Goa and South Zone teams in domestic tournaments Panaji: India allrounder Shikha Pandey has obtained a no objection certificate (NOC) from the Goa Cricket Association (GCA) to represent another state for the 2025-26 season. The first woman cricketer from Goa to play international cricket, Shikha has been the backbone of Goan cricket teams for close to two decades. She represented Goa for the first time in 2006 and has been among the top performers since then. 'Shikha sought an NOC to play outside Goa and we have given her permission,' GCA secretary Shamba Desai confirmed to TOI on Friday. 'It was her decision (to move) and we did not object.' Shikha was not available for a comment. Sources, however, said the seasoned allrounder is likely to join Baroda for this season, signalling a fresh chapter in her decorated domestic and international career. Last year, the 36-year-old represented Goa in domestic T20 tournament but was left out of the One-day squad along with six other prominent players like Shreya Parab, Vinavi Gurav, Sunanda Yetrekar, Tanaya Naik, Divya Naik and Metali Gawandar. 'We have to move on,' said Desai when asked whether Goa will miss out on Shikha's vast experience. Having made her debut for the national team in 2014, Shikha has since then represented the country in all three formats of the game — Test, One-day Internationals (ODIs), and T20 Internationals. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 15+ Food That Clean Arteries (Most People Ignore) Undo She last represented India at the T20 World Cup 2023 in South Africa where she played three games and took three wickets. The first Indian woman cricketer to score a half-century and take three wickets in the same ODI match, Shikha has captained Goa and South Zone teams in domestic tournaments. In the Women's Premier League (WPL), she was central to Delhi Capitals finishing the competition as the runners-up twice in three years. Shikha has also played for Brisbane Heat women in the Women's Big Bash League (WBBL) and Trinbago Kolkata Knight Riders in the Women's Caribbean Premier League (WCPL). Stay updated with the latest local news from your city on Times of India (TOI). Check upcoming bank holidays , public holidays , and current gold rates and silver prices in your area. Get the latest lifestyle updates on Times of India, along with Raksha Bandhan wishes , messages and quotes !
Time of India
06-08-2025
- Lifestyle
- Time of India
Watch: Indian woman shares ugly racism she faced abroad; details inside
Social media is often used to share thoughts and experiences, but it also shows the harsh side of things– like racism. A video by Shikha, an Indian woman living in Canada, has gone viral after she spoke about the racist comments she receives from some white individuals. She shared her experiences in a clear and slightly humorous way, which got a lot of people talking. While many supported her, the video also led to discussions about how racism still exists in countries that are seen as diverse, like Canada. Shikha's viral post In the video, Shikha appears confidently dancing, a direct contrast to the hateful comments she's highlighting. The text overlay on the video reads, 'Weird comments I get from white people as an Indian living abroad.' In her Instagram caption, Shikha added: 'Glad they leave these comments only on social media. Face to face, they are so sweet.' In her video, Shikha laid bare the kind of racism she faces online– open, casual, and deeply offensive. She shared a list of messages that people have sent her, many of them anonymous, and shockingly blunt. Comments like 'Get a deodorant first,' 'You guys stink,' and 'Go back, we don't need you' were just a few among many. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Mr. Bala's Powerful Intraday Strategy Revealed – No More Guesswork TradeWise Learn More Undo Watch the video here: Some messages were even more hostile and dehumanising. One read, 'Deport these freeloading creatures,' while another mocked, 'Go to Tim Hortons, you will feel at home.' Others used slurs like 'Pajeets' or questioned her very presence in the country with lines like, 'Why move where everybody hates you?' and 'Find a food bank to eat.' Despite the hate, Shikha refused to be silenced. Wrapping up her post with confidence and clarity, she wrote: 'Should I share more?? I mean, why?? Also, I am dancing and happy and doing what I want on my social media, their mean faceless comments can't dishearten me.' Mixed responses: Support and skepticism Shikha's video, which has garnered over 577,000 views, quickly attracted a range of reactions. Many viewers were quick to support her and show empathy, offering messages of solidarity. One user commented: 'Please don't be upset. We are with you. Keep going and shining forever. We know the hard work you've put in to come to this stage.' Another person added, 'Yes, it's true, but your list is too much.' However, not everyone agreed with Shikha's experience. A few commenters questioned the authenticity of the remarks she listed. One individual wrote: 'Absolutely untrue.' Another user remarked: 'I'm living in Canada and to be honest, Canadian people are sweeter than Indians.' A third comment stated: 'I never encountered this in Canada in the past five years. The people here are really sweet.' A long-time immigrant in the U.S. also weighed in: 'I've been in the US for 11 years now... faced a little racism but never heard such comments directly.'
NDTV
06-08-2025
- Entertainment
- NDTV
Indian Woman In Canada Lists 10 "Weird" Comments She Receives Online, Divides Internet
An Indian woman in Canada has gone viral on social media after sharing a video showcasing racist and offensive comments she receives from white people online. In the video, Shikha is seen dancing confidently, undeterred by criticism and negativity. She captions the clip, noting her surprise that the same people making hurtful comments online are sweet to her face. She then lists ten hurtful comments she's received. "Should I share more?? I mean why?? Also I am dancing and happy and doing what I want on my social media , there mean faceless comments cant dishearten me," she added. Watch the video here: View this post on Instagram A post shared by Shikha | Indian blogger in Canada (@indianbloggerincanada) The ten hurtful comments she mentioned are: Get a Deodorant First Go back, we don't need you Go to Tim Hortons, you will feel at home You find a food bank to eat at You guys stink Pajeets Go back to your own country. Why move where everybody hates you Crush Cockroach gifs Most important is to go the f*ck back home Deport these freeloading creatures The comments section was divided, with some Indians sharing their positive experiences in Canada and many Canadians expressing support for Shikha. One user wrote, "Limited to social media perhaps, but real-life encounters have been surprisingly sweet." Another commented, "This is absolutely untrue in my experience. If any of this has happened to any immigrant in Canada, I'm really sorry for what you encountered. But for the record, this is not the norm. Because of how multicultural and cosmopolitan most cities in Canada are, it's rare to be (openly) discriminated against and spoken down to. Cheers to a tolerant and respectful community!" A third said, "It's good to know that these comments don't dishearten you. You go, girl, you are doing great. This country doesn't even belong to them. So, chill and enjoy." Earlier, another NRI woman living in a town near Toronto in Canada shared her experiences with subtle racism. In a Reddit post, she mentioned instances like her ID being double-checked at concerts, assumptions about prices at nail salons, and being given unwelcoming looks at upscale restaurants, making her feel like she doesn't belong.
