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Hindustan Times
6 days ago
- Health
- Hindustan Times
Breast care during breastfeeding: Gynaecologist shares hygiene tips and common mistakes to avoid
Breastfeeding is a beautiful and vital way to nourish your baby. Breast milk not only provides the necessary nutrients but also plays a crucial role in protecting your little one from infections. However, there are several important aspects of breast care that every mother should be aware of to ensure a healthy breastfeeding experience. This World Breastfeeding Week, let's understand the importance of cleanliness, comfort, and common mistakes to avoid during breastfeeding. Prolonged breastfeeding is associated with significant reductions in both colds and ear infections, say researchers.(Shutterstock) Why is hygiene important while breastfeeding? Maintaining cleanliness is vital for both the mother and the baby during breastfeeding. Here are some key hygiene practices: Hand washing: Always wash your hands with soap and water before breastfeeding. A thorough scrub of at least 20 seconds, including between your fingers, will help eliminate germs. Use a soft, clean cotton towel to dry your hands. Always wash your hands with soap and water before breastfeeding. A thorough scrub of at least 20 seconds, including between your fingers, will help eliminate germs. Use a soft, clean cotton towel to dry your hands. Breast hygiene: "When showering, wash your breasts and nipples with warm water. Avoid using scented soaps, as they might disrupt the natural lubrication of your skin. Instead, air dry your nipples instead of rubbing them, to keep them dry and clean," Gynaecologist and Obstetrician Dr Shilpa Agarwal, Jaslok Hospital & Research Centre, tells Health Shots. "When showering, wash your breasts and nipples with warm water. Avoid using scented soaps, as they might disrupt the natural lubrication of your skin. Instead, air dry your nipples instead of rubbing them, to keep them dry and clean," Gynaecologist and Obstetrician Dr Shilpa Agarwal, Jaslok Hospital & Research Centre, tells Health Shots. Clothing choices: Wear clean, loose-fitting cotton clothes during breastfeeding. It is best to avoid padded bras, but a comfortable maternity bra can be used if preferred. Steer clear of chemicals like talcum powder or perfumes on your chest to minimise the risk of irritation for your baby. What is a friendly environment for breastfeeding? A comfortable setting plays a significant role in the success of breastfeeding. Here's how to ensure comfort for both you and your baby: Room setup: Choose a well-ventilated and well-lit area for feeding. Ensure you have proper back support when sitting. This will help you maintain a relaxed posture during feeding. Choose a well-ventilated and well-lit area for feeding. Ensure you have proper back support when sitting. This will help you maintain a relaxed posture during feeding. Baby positioning: "Correct positioning of your baby is important. Support the baby's entire body and ensure their head and body are aligned. The baby should latch on to the areola (the dark area around the nipple) and not just the nipple itself for effective breastfeeding," shares a fetal medicine specialist. "Correct positioning of your baby is important. Support the baby's entire body and ensure their head and body are aligned. The baby should latch on to the areola (the dark area around the nipple) and not just the nipple itself for effective breastfeeding," shares a fetal medicine specialist. Clothing for you and baby: Opt for comfortable clothing, and ensure that your baby's clothing and diapers are also gentle on their skin. The proper clothing will provide ease during feeding sessions. What should mothers avoid when breastfeeding? While breastfeeding, new moms often make some common mistakes that can lead to difficulties. Gynaecologist Dr Shilpa Agarwal shares a list to help you steer clear of potential pitfalls: Timing: Initiate breastfeeding immediately after delivery, regardless of the mode of delivery. The sooner you begin, the better it will be for you and your baby. Initiate breastfeeding immediately after delivery, regardless of the mode of delivery. The sooner you begin, the better it will be for you and your baby. Proximity: It is important to keep your baby close to you, rather than in a cradle. Skin-to-skin contact can enhance your breastfeeding experience. It is important to keep your baby close to you, rather than in a cradle. Skin-to-skin contact can enhance your breastfeeding experience. Avoid pacifiers and bottles: Resist using artificial pacifiers or bottles unless your doctor specifically recommends them. This helps to ensure that your baby does not become confused about breastfeeding. Resist using artificial pacifiers or bottles unless your doctor specifically recommends them. This helps to ensure that your baby does not become confused about breastfeeding. Feeding rhythm: Avoid fixed-time feedings. Babies should feed on demand. Don't force your baby to latch; they will naturally let go when they're finished. Avoid fixed-time feedings. Babies should feed on demand. Don't force your baby to latch; they will naturally let go when they're finished. Exclusive breastfeeding: It is recommended to breastfeed exclusively for the first six months, not giving your baby water or honey during this time, as breast milk is sufficient. It is recommended to breastfeed exclusively for the first six months, not giving your baby water or honey during this time, as breast milk is sufficient. Hydration for you: Many mothers mistakenly reduce their fluid intake during breastfeeding. Staying hydrated is important, so avoid dehydration by not avoiding water due to fears about weight gain. What is unsafe when breastfeeding? It is important to pay attention to any signs of problems that may arise during breastfeeding: Note breast conditions: Any redness, swelling, or excessive pain in your breasts can be signs of infection. Early medical intervention is necessary. Any redness, swelling, or excessive pain in your breasts can be signs of infection. Early medical intervention is necessary. Cracked nipples: "Don't ignore cracked nipples; they can lead to more severe issues if not treated promptly. Apply breast milk to the affected area and allow it to dry as a natural healing measure," shares Dr Agarwal. "Don't ignore cracked nipples; they can lead to more severe issues if not treated promptly. Apply breast milk to the affected area and allow it to dry as a natural healing measure," shares Dr Agarwal. Consult your doctor: Many medications are safe to take during breastfeeding. However, always consult your healthcare provider before taking any medication, even over-the-counter drugs. Mental health tips for breastfeeding mothers Taking care of your mental health is just as important as taking care of your physical health while breastfeeding. A positive mindset benefits both mother and baby. Here are a few tips:
Time of India
29-07-2025
- Business
- Time of India
Indian Coast Guard gets fast patrol vessel 'Atal' for guarding India's coastal borders
Indian Coast Guard's new Fast Patrol Vessel 'Atal' launched. Goa Shipyard Limited built 'Atal'. It boosts India's defense production. 'Atal' enhances coastal security and rescue operations. It is part of the Atmanirbhar Bharat initiative. The vessel is equipped for fisheries protection and anti-piracy efforts. The Coast Guard expands to 200 ships and 100 aircraft by 2030. Tired of too many ads? Remove Ads Features of 'Atal' fast patrol vessel Indian Coast Guard's fleet size and future plans Tired of too many ads? Remove Ads Operational impact and maritime security efforts The Indian Coast Guard 's sixth indigenously built Fast Patrol Vessel (FPV), ' Atal ', was launched today at Goa Shipyard Ltd (GSL), Goa. The vessel was launched by Smt. Shilpa Agarwal in the presence of Shri Rozy Agarwal, IDAS, PIFA, Coast Guard Headquarters. The launch marks a significant milestone in India's pursuit of self-reliance in defence manufacturing . 'Atal' will enhance the Indian Coast Guard's operational capabilities in coastal security anti-smuggling efforts, and maritime rescue operations. It is the sixth vessel in a fleet of eight FPVs being built by GSL for the Indian Coast Guard under the Atmanirbhar Bharat over 60% indigenous content, these state-of-the-art vessels are designed in-house by GSL to meet the Coast Guard's specific operational needs. The FPVs measure 52 meters in length, displace 320 tonnes, and are equipped for diverse roles including fisheries protection, patrolling the Exclusive Economic Zone (EEZ), and monitoring island are also capable of anti-smuggling, anti-piracy, and search and rescue operations. Significantly, this is the first time in India that an FPV is being constructed with a controllable pitch propeller, improving propulsion efficiency and maneuverability. The project contributes to local economic growth by generating employment and supporting MSMEs and associated modest beginnings in 1977 with just seven surface platforms, the Indian Coast Guard has grown into a major maritime force, currently operating 151 ships and 76 aircraft. By 2030, it is expected to reach its target strength of 200 ships and 100 aircraft, positioning it among the world's leading coast guard under the motto 'Vayam Rakshamah' (We Protect), the ICG has saved more than 11,730 lives since inception, including 169 in the past year alone. It maintains round-the-clock vigilance with daily deployment of 55–60 surface platforms and 10–12 aircraft across the 4.6 million sq km Indian Search and Rescue search and rescue, the ICG has played a critical role in maritime law enforcement, having seized contraband worth ₹52,560.96 crore to date. This includes a record haul of 6,016 kilograms of narcotics in the Andaman disaster response operations include key efforts during Cyclone ASNA in Gujarat, flood relief in Gujarat and Wayanad, and complex night-time medical evacuations. The ICG also serves as India's designated authority for oil spill response, conducting national and regional-level pollution response exercises to enhance maritime environmental protection and preparedness.
Time of India
29-04-2025
- Entertainment
- Time of India
Designs on You: 18 Fashion Forwarders Who Upped The Glam Quotient of Pune
Dr. Mrunal Inamdar (Designer) Founder of Radha Boutique embarked on her entrepreneurial journey in 2019, crafting exquisite, custom-made Benarasi and Paithani sarees that have found their way into hearts and homes across the globe. As the founder of All India Helping Hands, a humanitarian movement born during the pandemic, she has been devoted to saving lives—coordinating plasma donations, oxygen support, air ambulances, and providing food and medicines to thousands in need. This mission of compassion continues, with recent efforts including arranging rare AB+ plasma for a young bone marrow patient. Her work has been honoured with numerous national and international accolades, including an honorary doctorate and an award from her inspiration, Sonu Sood. Priyanka Dubbey (Costume Designer) In the dazzling realm of lights, lenses, and limelight, where every thread tells a tale, Priyanka Dubbey quietly weaves magic. A seasoned costume designer with over a decade of experience, she brings stories to life—one silhouette at a time. From styling stars in hit TV shows and films to gracing runways like Pune Fashion Week, her work is a symphony of elegance and innovation. With a flair for simplicity and an eye for detail, Priyanka lets her creations whisper style and speak soul. As she continues to blend artistry with storytelling, one thing is clear—her journey is stitched with brilliance, and she's only just begun. Shilpa Agarwal (Designer) Shilpa Agarwal EFX is gracefully reshaping the world of luxury diamond jewellery, casting it through a luminous, feminine prism. Guided by the visionary Shilpa Agarwal—an MBA in Finance and a Certified Diamond Grader trained under a prestigious UK institution—the brand is where precision meets poetry. With over 12 years of artistry etched in brilliance, Shilpa's creations transcend mere adornment; each piece is a soulful symphony of emotion, elegance, and light. In an industry traditionally dominated by men, Shilpa stands as a radiant force, weaving empowerment into every facet and flourish. Her designs, delicate yet commanding, echo the quiet strength and inner grace of the women they are made for. Preeti Pawar (Founder and CEO of Preeti Pawar Couture) Founder and CEO of Preeti Pawar Couture (PPC), a devoted mother, a fabric artist by soul, a practising psychologist by profession, and a passionate advocate for animal rights. While she wore many hats with pride, the one closest to her heart is that of a fabric artist and social entrepreneur, deeply rooted in the timeless elegance of Indian textiles. From a tender age, she found herself captivated by the enchanting world of hand block printing and intricate embroidery— an art form that not only celebrates creativity but also echoes the soul of our heritage. This love blossomed into a deeper mission: to honour the legacy of India's textile traditions by breathing new life into them through Preeti Pawar Couture. Nilesh Mitesh, Kora Founder Founded in 2011, KORA by Nilesh Mitesh has blossomed into a distinguished sanctuary of opulent menswear—where every thread tells a tale of elegance, and every silhouette exudes the poetry of refined masculinity. The brainchild of visionary designers Nilesh and Mitesh, KORA is not merely a fashion label—it is an artistic ode to timeless style and majestic charm. A radiant jewel in the crown of Indian couture, KORA has become synonymous with regal sophistication and modern grandeur. With an unwavering dedication to craftsmanship, intricate detailing, and contemporary flair, the brand has redefined the narrative of men's fashion—blending heritage with haute couture in the most exquisite manner. Nestled in the heart of Pune, KORA curates one of the city's most magnificent and expansive collections of designer menswear. Gauri Misra-Deshpande (Designer) A visionary in design thinking, creative strategy, and cultural storytelling, Gauri Misra-Deshpande brings over 25,000 hours of experience in shaping brilliant minds. As an award-winning educator and mentor, her students have earned prestigious accolades including the Red Dot Design Award and recognition from the Global Wellness Summit. A true global citizen and the founder of Indian Culture Box, Gauri blends empathy, inclusivity, and deep cultural insight to transform ideas into meaningful impact. Her work spans the leadership of diverse creative teams and the creation of platforms that celebrate wellness through culture and design. Her journey is a vibrant narrative of creativity, connection, and purpose. Poonam Thakre (Designer) Design Studio, nestled in the heart of Pune, is where timeless tradition meets modern elegance. Specialising in bespoke bridal and groom wear, the studio transforms every wedding dream into a couture masterpiece. Whether it's a vibrant lehenga for the radiant bride or a regal sherwani for the groom, each ensemble is thoughtfully crafted to reflect your story. Blending rich craftsmanship with contemporary silhouettes, Poonam Thakre's creations celebrate individuality and grace. From ethereal sarees and intricate anarkalis to dazzling gowns and Indo-western wonders, the studio offers everything from light trousseau to heavy couture. Kajal Agarwal (Fashion Designer) She is a dynamic fashion designer and the creative force behind two celebrated design labels in Pune—Closet Redefined and Kajal's Atelier. A former corporate professional with a flair for project management, Kajal blends structure with soul, crafting ensembles that speak elegance, individuality, and timeless charm. Closet Redefined is her vibrant, multi-genre label offering bespoke fashion for men, women, and children—ranging from chic formals and western party wear to luxurious ethnic ensembles and bridal trousseau. With flagship stores in Kothrud and MG Road Camp, and an active online presence at the label is a go-to destination for personalized style. Nivedita Saboo (Designer) Located in the heart of Pune, Nivedita Saboo Couture is a premier designer store known for its exquisite craftsmanship and one-of-a-kind creations perfect for weddings and related festivities. Helmed by renowned designer Nivedita Saboo, the label has earned accolades not just within India but also on international platforms, with her stunning collections showcased at Paris Fashion Week, Hong Kong Fashion Week, and London Bridal Week. If you're seeking high-end, designer outfits that exude elegance and style, this couture house is a perfect choice. Each design at Nivedita Saboo Couture is a reflection of the beauty and complexity of life, carefully curated to make every bride feel extraordinary on her special day. Priyanka Rajiv (Designer) Priyanka Rajiv, a luxury fashion label dedicated to the art of handcrafting garments that echo the timeless legacy of Indian textiles and intricate embroidery traditions. Each creation is a thoughtful curation that celebrates the richness of our culture and craftsmanship. Rooted in Priyanka's deeply spiritual journey, their design philosophy embraces individuality, infusing every piece with meaning and soul. Here, fashion transforms into a personal expression of identity and heritage. Their collections weave together tradition and emotion, resulting in pieces that transcend trends and borders. They believe in fashion that empowers—clothing that lets you own your narrative while honoring the essence of India's artistic lineage. Jyoti Chandani (Interior Designer) She is an interior designer committed to creating elegant living spaces and a refined lifestyle through exceptional interior design. To them, furniture design is a true art—an intricate process of structuring, arranging, and decorating spaces in a way that transforms your surroundings into a place of beauty and inspiration. Our passion lies in crafting environments that make you fall in love with your space and, in turn, your life. With expertise in both interior and exterior furniture design, we aim to elevate your home or workplace, bringing it a sense of sophistication, comfort, and timeless charm. Shruti Mangaaysh (Designer) Shruti and Mangesh Mahadev, an internationally renowned designer duo from Pune behind the label Shruti Mangaaysh. Nestled inside a charming bungalow on Prabhat Road, their studio looks like it's been lifted right off a Pinterest board—blending creativity with comfort in every corner. Known for releasing premium collections year-round, the label stays on the fashion radar with each season. Their drop, 'Rihanna', turned heads across fashion weeks and events. Shruti Mangaaysh has also had the distinction of designing for Hollywood stars like Angelina Jolie in the movie The Mighty Heart, adding to their global appeal. Their stunning saree line, woven on handlooms and decorated with intricate handwork, is a must-see. Gulnaaz Amin (Designer) Gulnaz Amin is a prominent fashion designer based in Pune, India, renowned for her label, Gulnaz Amin – Luxury Prét & Couture. Her brand specialises in bespoke bridal and festive wear that seamlessly blends traditional Indian craftsmanship with contemporary aesthetics. Her creations often feature intricate hand embroidery techniques like zardozi, cutdana, and sequin work, reflecting a deep appreciation for artisanal detail. Gulnaz Amin's designs have graced various fashion events, including the Signature Premier Pune Style Week in 2013, highlighting her significant presence in the local fashion scene. She actively engages with her audience through social media platforms, showcasing her latest collections and behind-the-scenes glimpses of her design process. Gulam Ali (Designer) Gulam Ali is a distinguished fashion designer based in Pune, India, renowned for his contributions to contemporary menswear through his label, STILE by Gulam Ali. Collaborating with his brother Ali Khan, the duo has been instrumental in redefining men's fashion by blending traditional Indian attire with modern aesthetics. Established over a decade ago, STILE by Gulam Ali began as a modest venture crafting exclusive Pathani suits for friends and family. Today, it has evolved into a prominent menswear brand with flagship stores in Pune and Dubai. The brand's collections feature a diverse range of garments, including sherwanis, kurtas, structured jackets, and formal wear, all characterized by intricate embroidery and a fusion of traditional and contemporary designs. Mubaraka Kuvawala (Designer) A Pune-based fashion designer and stylist known for her vibrant, client-centric approach to design. As the founder of The Fashion Hub, she offers bespoke tailoring services for a variety of garments, including Punjabi suits, Anarkalis, lehengas, blouses, and wedding trousseau. Her design philosophy emphasizes creating custom pieces that reflect each client's unique vision, resulting in garments that are both personalised and stylish. Drawing inspiration from her mother, Nafisa—who has over 30 years of experience in the fashion industry—Mubaraka has cultivated a deep passion for fabrics and design from a young age. She describes fashion as a spirited and empowering expression, aiming to craft pieces that resonate with individuality and elegance. Vilvin Sabu (Designer) A fashion designer from Pune, who is known for her intricate attention to detail and a design philosophy that blends simplicity with decorative elements. Her work often draws inspiration from Indian art and culture, resulting in collections that are both elegant and expressive. In 2014, Vilvin launched her eponymous label, 'Vilvin,' debuting at the Lakmé Fashion Week's GenNext program. Her collection, titled 'Tropical Chic,' showcased ombre hand dyeing and graphical decorative detailing, drawing inspiration from the Amazonian rainforests and the craftsmanship of Globe-Trotter, a British luggage brand. Beyond her design work, Vilvin has contributed to the fashion industry through mentorship and education. Pooja Shah (Designer) More Mischief is a distinguished bespoke menswear brand based in Pune. Established in 1987 by the late designer Deepak Shah, the brand has been instrumental in redefining men's fashion in the region. Deepak Shah was renowned for introducing avant-garde and tailored menswear to Pune, earning accolades such as the Best Menswear Designer award from the Times of India for two consecutive years. He also played a pivotal role in shaping fashion trends in India through his association with the Clothing Manufacturers Association of India (CMAI). Following Deepak Shah's passing away in 2021, the brand's legacy continues under the leadership of Pooja Shah Bhandari, who heads the More Mischief Men line. Delna Poonawalla – Fashion Designer Growing up in a distinguished equestrian family, Delna Poonawalla naturally blended her love for fashion with her deep-rooted connection to horses. Surrounded by the elegance of race days and the glamour of aristocratic gatherings, her upbringing shaped her distinctive sense of style early on. Delna pursued her passion by earning a Bachelor's degree in Fashion Design & Marketing from the American International University in London. During her academic years and beyond, she honed her skills internationally and across India. She interned with Eskander in London, collaborated with Bollywood's celebrated designer Manish Malhotra for three years, and also crafted an exclusive prêt menswear line for the renowned design duo Abu Jani and Sandeep Khosla.
