Latest news with #ShreyaSingh
India Today
31-07-2025
- Health
- India Today
Jeera water vs Saunf water: Which is better to start your morning with?
The sun is up and about, peeking through the window blinds. It's time to rise and shine and kickstart the morning afresh. You know you are adulting when your morning routine is driven by yoga stretches and healthy dilemmas like choosing between drinking a glass of jeera (cumin) or saunf (fennel) water first thing in the it is relatable, big great Indian kitchen boasts of certain tips and tricks that support gut health, digestion, weight management, and holistic well-being. And it has all been here way before the kombuchas and matchas of the world took over. Jeera water and saunf water are touted as health elixirs, and the debate around which is the better morning drink keeps doing the rounds. While it's no magic, it's just spice-infused glasses of water, when consumed first thing after you wake up, help to start your body's systems even before the cup of joe kicks essential to note that drinking water early in the morning entails several benefits - it improves digestion, flushes out toxins, and boosts metabolism, which further accelerates the process of weight loss too. Jeera water is a healthy way to start your morning with (Photo: AI Generative) Now, coming back to the debate: is either of these really healthier than the other? We asked the water vs saunf water– a healthy face-off?One thing is clear, both of these condiments are good for digestion and have been known for their medicinal purposes since they are consumed after soaking fennel and cumin seeds overnight in water stands out for stimulating digestive juices, proving effective against digestion issues and bloating. "Additionally, it offers other health benefits, like potentially lowering cholesterol, lowering blood pressure, and reducing the risk of blood clots," Shreya Singh, a Delhi-NCR-based dietitian tells India Today. Saunf water helps in digestion and weight loss (Photo: AI Generative) Older adults may find more advantages with jeera water compared to saunf water she the flip side, saunf water is celebrated for its cooling and soothing properties, offering a milder approach to gut wellness. Saunf water may aid in weight management by decreasing appetite and enhancing metabolism, presenting specific benefits for those focusing on weight saunf's calming qualities can ease digestive discomfort and support overall gut well-being, making it a flexible option for many. However, women who are pregnant or breastfeeding should steer clear of it, cautions sipChoosing between them should take into account individual health conditions to maximise their potential benefits. According to Singh, those focusing on managing cholesterol might lean towards jeera, whereas those in need of a calming influence might prefer these distinctions can aid in making an informed decision aligned with personal health objectives.- Ends
Time of India
25-07-2025
- Business
- Time of India
Nagpur Universiy to offer dual degrees in tie-up with Australian universities
1 2 3 4 Nagpur: Nagpur University (NU) is set to offer dual degree programmes in collaboration with leading Australian universities, aiming to provide global academic exposure and enhance career-oriented learning. A delegation from the Australian Consulate, including trade commissioner Vik Singh and director trade and investment (skills) Shreya Singh, visited NU on Friday to explore opportunities for academic collaboration, student exchange, and skill-based training. The meeting was facilitated by nodal officer, Office of International Relations and Collaborations Vikas Jambhulkar, and attended by acting vice-chancellor Subhash Kondawar, registrar Raju Hiwase, and senior faculty. Vik highlighted Australia's interest in deepening educational ties with India and shared updates on Australian university campuses already functioning in New Mumbai and Gujarat, with more underway in Delhi, Uttar Pradesh, and Bengaluru. Shreya spoke about the success of Australian industry-integrated courses in states like Gujarat, Kerala, and Tamil Nadu, and expressed interest in replicating such models with NU. Deans of various faculties briefed the delegation on NU's academic ecosystem. They highlighted key courses in social sciences, commerce, interdisciplinary studies, and science and technology, along with the university's research infrastructure, innovation labs, and industry-linked programmes.
India Today
24-07-2025
- Health
- India Today
Dates vs bananas: Which is the smarter snacking option?
Guilt-free snacking almost feels contradictory, but it really isn't. Hunger pangs can surface at any time of the day. That's where the concept of healthy snacking comes in to bridge the gap between hunger and mindful there are several options to opt for when it comes to a healthy nibble. Amongst them, bananas and dates are two nutrition powerhouses that have earned their spots in smoothies, snack boxes, and fitness both are pantry staples, which is the healthier one?Bananas vs Dates: Ultimate snack showdown Let's talk calories firstWhen it comes to healthy eating, the first thing we look into is keeping a check on the calorie count. Bananas, notable for their modest calorie content, that is about 89 calories per 100 grams, are an ideal option for those mindful of their however, are on the heavier side with about 180 calories for the same content marks another point of difference. Dates are packed with around 63.9 grams of sugar per 100 grams. These nature's delights may also trigger further sugar cravings due to their relatively high glycaemic load. Bananas are a healthy way to boost energy (Photo: Pexels) "Meanwhile, bananas maintain a modest 12 grams per 100 grams. This disparity positions bananas as a preferred choice for those keeping blood sugar levels in check, providing a more even energy output," Shreya Singh, a Delhi-NCR-based dietitian tells India if you are watching your sugar intake, bananas seem like the more sensible loss and workoutsWhat to eat before and after a workout and how to lose weight are two questions every fitness enthusiast seems to be that bananas have fewer calories while dates carry the load of natural sugar, the former comes out on top for weight-loss both are healthy picks when it comes to working out. Wonder how? After an intense workout, the body looks to replenish energy. Dates can serve as a rapid energy source, ideal before high-intensity activities, whereas bananas provide a gradual energy release, perfect for extended sessions or recovery.'For energy, dates provide quick fuel due to higher sugar, while bananas offer more sustained energy,' Singh contentIn the era of fibremaxxing, how can we not talk about digestion and gut health?Experts say both are equally healthy in this space. Rich in dietary fibre, dates offer around 8 grams per 100 grams, compared to bananas' 2.6 while both aid digestion, dates slightly edge out due to higher fibre content per and heart healthWhen dates are in the conversation, there's a common follow-up question: Can people with diabetes consume them? Dates are loaded with sugar content (Photo: Pexels) According to Singh, they should be avoided due to their high sugar content, which may cause a blood sugar spike. This is where bananas come out on top, again. However, she suggests an alternative: 'people with diabetes can snack on a banana paired with a handful of plain peanuts. It is low on the glycaemic index and helps manage insulin levels.'Bananas are also particularly beneficial for cardiovascular health, thanks to their high potassium content. Dates, meanwhile, bring their fair share of iron, magnesium, and fibre to the thoughtsBoth fruits come with unique benefits and can fit into a balanced diet. Bananas are lower in calories and sugar, making them a great pick for weight management, diabetes, and heart health. Dates, on the other hand, shine in their dense nutrient profile, offering more fibre, magnesium, and iron, ideal for digestion and quick energy are nutritious in their own right. It essentially depends on your personal needs and dietary goals. Since most people are looking to reduce sugar intake or manage weight, bananas often come out as the go-to choice," Shreya Singh whether you are team bananas or team dates, remember that moderation is the key.- Ends
Time of India
25-04-2025
- General
- Time of India
UP Board Class 10th Toppers 2025: Yash Pratap Singh leads with 97.83%, followed by Anshi & Abhishek
The Uttar Pradesh Madhyamik Shiksha Parishad (UPMSP) has declared the Class 10th results for 2025, with an overall pass percentage of 90.1%. The results have brought smiles to the faces of students, especially those from smaller towns in the state, who have proven their mettle by bagging top positions in both the High School and Intermediate exams. The announcement took place on April 25, 2025, at the UPMSP headquarters in Prayagraj. Congratulations! You have successfully cast your vote Login to view result Top scorers from smaller towns In the Class 10 exam, students from towns like Jalaun, Etawah, Barabanki, Moradabad, Sitapur, Amroha, and Gazipur have made their districts proud with exceptional performances. Yash Pratap Singh from LT Smt RKDIC, Umari, Jalaun topped the state with an impressive 97.83% score, securing the first position. His achievement is a testament to the hard work and dedication of students from smaller towns. The second position in the Class 10 exam was shared by two students, Anshi from Shivaji SNIC Katra S Khan, Etawah, and Abhishek Kumar Yadav from Saraswati Vidya Mandir, Barabanki. Both scored 97.67%. This result underscores the growing academic excellence in towns outside of major cities. The third position was secured by three meritorious students: Ritu Garg of Moradabad, Arpit Verma of Sitapur, and Simran Gupta of Jalaun, who each scored 97.50%. Their achievements reflect the emerging educational powerhouses of smaller districts in Uttar Pradesh. Students share fourth place with remarkable marks The fourth spot was a closely contested one, with six students sharing the position. These students are Anchal Verma of Sitapur, Akriti Patel of Hardoi, Aastha Patel of Unnao, Anshi Kashyap of Etawah, Asna Fatima Zaidi of Barabanki, and Shreya Singh of Prayagraj, all with an impressive score of 97.33%. Shreya Singh, a local girl from SP International College, Sikaro Koraon, also made her district proud by being among the top performers. The outstanding performances of these students, particularly from smaller towns, highlight the increasing opportunities and academic focus in regions outside of the state's major urban centres. Official website to check UP Board class 10th result 2025 Congratulations! You have successfully cast your vote Login to view result How to check the results Students and their families can check the UP Board Class 10th results on the official UPMSP website, Results can also be accessed through DigiLocker and TOI Portal for the convenience of students.
