Jeera water vs Saunf water: Which is better to start your morning with?
While it's no magic, it's just science.These spice-infused glasses of water, when consumed first thing after you wake up, help to start your body's systems even before the cup of joe kicks in.It's essential to note that drinking water early in the morning entails several benefits - it improves digestion, flushes out toxins, and boosts metabolism, which further accelerates the process of weight loss too.
Jeera water is a healthy way to start your morning with (Photo: AI Generative)
Now, coming back to the debate: is either of these really healthier than the other? We asked the experts.Jeera water vs saunf water– a healthy face-off?One thing is clear, both of these condiments are good for digestion and have been known for their medicinal purposes since ages.Commonly, they are consumed after soaking fennel and cumin seeds overnight in water.Jeera water stands out for stimulating digestive juices, proving effective against digestion issues and bloating. "Additionally, it offers other health benefits, like potentially lowering cholesterol, lowering blood pressure, and reducing the risk of blood clots," Shreya Singh, a Delhi-NCR-based dietitian tells India Today.
Saunf water helps in digestion and weight loss (Photo: AI Generative)
Older adults may find more advantages with jeera water compared to saunf water she adds.On the flip side, saunf water is celebrated for its cooling and soothing properties, offering a milder approach to gut wellness. Saunf water may aid in weight management by decreasing appetite and enhancing metabolism, presenting specific benefits for those focusing on weight control.advertisementMoreover, saunf's calming qualities can ease digestive discomfort and support overall gut well-being, making it a flexible option for many. However, women who are pregnant or breastfeeding should steer clear of it, cautions Singh.Last sipChoosing between them should take into account individual health conditions to maximise their potential benefits. According to Singh, those focusing on managing cholesterol might lean towards jeera, whereas those in need of a calming influence might prefer saunf.Grasping these distinctions can aid in making an informed decision aligned with personal health objectives.- Ends
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