Latest news with #SleepAdvisor
Scotsman
30-06-2025
- Climate
- Scotsman
The 4 reasons you should never sleep with a fan on
Met Office warns it will be a 'tropical night' for many in the UK 😲 Sign up to our daily newsletter Sign up Thank you for signing up! Did you know with a Digital Subscription to Edinburgh News, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty rewards and much more. Learn More Sorry, there seem to be some issues. Please try again later. Submitting... Temperatures are soaring in the UK again. Mercury is being forecast to hit 30 degrees or more. But should you try to keep yourself cool overnight? Many of us are set for a 'tropical night' as temperatures skyrocket in the latest heatwave. After a reprieve, the sweltering heat has returned and it could reach as much as 34C in places. Brits are being urged to 'stay hydrated' and 'try to keep out of the sun' by the Met Office. The warning comes as the crowds begin to leave Glastonbury and Wimbledon kicks-off. Advertisement Hide Ad Advertisement Hide Ad The forecaster's Chief Meteorologist, Paul Gundersen warns: 'Tonight temperatures will remain high, with some locations not dropping below 20°C in what is called a tropical night'. But with it looking set to be uncomfortably warm when you head to bed, you might be wondering whether you should leave your fan on overnight. Here's all you need to know: Should you sleep with a fan on in a heatwave? Should you sleep with a fan on? | Adobe It is set to be another boiling hot day and there won't be much escape even after the sun goes down. In many places it won't drop below 20C, even at night. Advertisement Hide Ad Advertisement Hide Ad Met Office's Chief Meteorologist Gundersen adds: 'These sorts of temperatures make it hard to sleep and prevent any recovery from the high daytime temperatures too.' You may then be tempted to try and find a way to cool yourself down and help you sleep. Most people probably don't have air conditioning in the house, but you may have a fan. Sleep Advisor warns that while you may have some advantages from leaving your fan on overnight - there can be 'negative side effects'. It could trigger allergies by recirculating dust or particles in your bedroom throughout the night. The fan could also cause the air around you to dry out and could potentially lead to you waking up with a sore throat. Sleep Advisor also adds that sleeping with a breeze directly on you could cause you to wake up stiff or with sore muscles. Advertisement Hide Ad Advertisement Hide Ad Looking ahead to the rest of the week, the Met Office's Chief Meteorologist adds: 'Tuesday will be another hot day, though the highest temperatures will be more confined to the south east of England where 35°C is possible. 'Fresher air and some rainfall will move in from the west through the rest of the week, bringing an end to this heatwave, although many parts will remain dry and still see plenty of sunshine.' As the weather heats up, we look back at the most popular ice creams of the 60s, 70s and 80s which we've loved and lost . How many do you remember?
Scotsman
30-06-2025
- Climate
- Scotsman
The 4 reasons you should never sleep with a fan on
Met Office warns it will be a 'tropical night' for many in the UK 😲 Sign up to our daily newsletter – Regular news stories and round-ups from around Scotland direct to your inbox Sign up Thank you for signing up! Did you know with a Digital Subscription to The Scotsman, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty rewards and much more. Learn More Sorry, there seem to be some issues. Please try again later. Submitting... Temperatures are soaring in the UK again. Mercury is being forecast to hit 30 degrees or more. But should you try to keep yourself cool overnight? Many of us are set for a 'tropical night' as temperatures skyrocket in the latest heatwave. After a reprieve, the sweltering heat has returned and it could reach as much as 34C in places. Brits are being urged to 'stay hydrated' and 'try to keep out of the sun' by the Met Office. The warning comes as the crowds begin to leave Glastonbury and Wimbledon kicks-off. Advertisement Hide Ad Advertisement Hide Ad The forecaster's Chief Meteorologist, Paul Gundersen warns: 'Tonight temperatures will remain high, with some locations not dropping below 20°C in what is called a tropical night'. But with it looking set to be uncomfortably warm when you head to bed, you might be wondering whether you should leave your fan on overnight. Here's all you need to know: Should you sleep with a fan on in a heatwave? Should you sleep with a fan on? | Adobe It is set to be another boiling hot day and there won't be much escape even after the sun goes down. In many places it won't drop below 20C, even at night. Advertisement Hide Ad Advertisement Hide Ad Met Office's Chief Meteorologist Gundersen adds: 'These sorts of temperatures make it hard to sleep and prevent any recovery from the high daytime temperatures too.' You may then be tempted to try and find a way to cool yourself down and help you sleep. Most people probably don't have air conditioning in the house, but you may have a fan. Sleep Advisor warns that while you may have some advantages from leaving your fan on overnight - there can be 'negative side effects'. It could trigger allergies by recirculating dust or particles in your bedroom throughout the night. The fan could also cause the air around you to dry out and could potentially lead to you waking up with a sore throat. Sleep Advisor also adds that sleeping with a breeze directly on you could cause you to wake up stiff or with sore muscles. Advertisement Hide Ad Advertisement Hide Ad Looking ahead to the rest of the week, the Met Office's Chief Meteorologist adds: 'Tuesday will be another hot day, though the highest temperatures will be more confined to the south east of England where 35°C is possible. 'Fresher air and some rainfall will move in from the west through the rest of the week, bringing an end to this heatwave, although many parts will remain dry and still see plenty of sunshine.'
Daily Mirror
29-05-2025
- Health
- Daily Mirror
Parents only just learning adorable reason babies sleep with bum in air
People have been left gobsmacked after learning the reasons why their babies sleep with their bums in the air - with many saying they've never got a chance to research it It's something most parents have noticed - but not all of them have had a chance to research. But now experts have revealed exactly why babies sleep with their bums in the air - and it's as adorable as you'd expect. According to Sleepout, the sleep style is often referred to as the 'froggy position' and is when a baby sleeps with their tummy and legs tucked under them, resulting in their bum sticking up. One reason for this is because it mimics the posture they had in the womb. The statement reads: "Newborns and young infants often adopt this position as it feels natural and comforting to them. "For many parents, it's a delightful reminder of the prenatal months, watching the baby in a pose reminiscent of their earlier developmental stage." However, this isn't the only reason for it as it also provide them with comfort and security, with the statement adding: "In the womb, space is restricted, and babies grow in a curled position. "Once born, mimicking this position can provide comfort and a sense of security, helping them feel more relaxed and safe." It has also been linked with a developmental preference, a womb-like environment and flexibility, which all provide your baby with comfort while they sleep. The statement adds: "This position naturally suits a baby's physical developmental stages. The tucked legs and raised buttocks ease any discomfort from developing hips and other joints. "Sleeping with their butt in the air simulates the snug, tight environment of the womb. This helps in soothing the baby and potentially enhancing the quality of their sleep. "Babies are extremely flexible, and curling up in this position is comfortable and easy for them to maintain during sleep." Concerned about the position, one Reddit user said: "My daughter is 6.5 months old and recently she started sleeping with her knees tucked under her and her bum in the air. "With her jammies with cute designs on the bum and her newly found sleeping position, I can hardly control my desire to crawl into her crib and snuggle on her. Does anyone know why they do this?" In response, one sure said: "I always wondered the same thing. I call it the snuggle bunny position. So adorable." Another user added: I always assumed it was similar to being in the womb. My six-year-old still does it." A third user said: "Not sure, but maybe it mimics the foetal position, or aids digestion or something. Whatever it is, my 10 month old is doing it right now." A final user said: "My boyfriend still sleeps like this, especially if he is not feeling well. He just says it is comfortable." However, parents with children under aged one should remain mindful of the dangers this sleeping position can present. A warning from Sleep Advisor reads: "When a baby sleeps with their butt in the air, they are also sleeping on their front, which can be dangerous because it can increase their risk of SIDS. "While a baby's risk of SIDS does decrease around eight months old, caregivers are encouraged to practice safe sleep habits until they reach one year old"
Yahoo
22-04-2025
- Health
- Yahoo
How often should you wash your sheets? You might not like the answer
I hate to break it to you, but your bed might be kind of gross right now. Even if you're the type to shower before climbing in, every night while you sleep, you sweat and shed dead skin cells, oils and bacteria. All that builds up on your sheets and pillowcases, creating a nasty brew that can lead to skin irritation and breakouts. The unpleasant news doesn't stop there. Those dead skin cells you're shedding attract dust mites, and those nasty little guys leave behind all sorts of grime and allergens. The average American changes their sheets every 24 days, according to a Sleep Advisor survey. That's far less frequent than what health experts recommend. We spoke with Dr. Shoshana Marmon, a board-certified dermatologist, and Dr. Sakina Bajowala, an immunologist and medical director at Kaneland Allergy and Asthma, to get the lowdown on how often you should really be washing your bedding — including blankets, pillowcases, mattress covers, pillows and even your mattress. Turns out, unless you like sleeping in a petri dish, this is one chore you shouldn't put off. Here's what to know about how often you should wash your sheets, blankets and other bedding, and why it matters. Your sheets are in constant contact with your skin, so it's no surprise that both Marmon and Bajowala recommend washing them once a week. Think of it like changing clothes — you wouldn't wear the same outfit for a week without washing it; your sheets deserve the same treatment. Sleeping for eight hours a night means you're exposed to sweat, oils, dead skin, dust and more for 56 hours every week. Over time, that buildup attracts dust mites, which can lay up to 50 eggs every few weeks. The longer you wait to wash your sheets, the more you invite these microscopic pests into your bed. If you have sensitive skin, eczema, acne, psoriasis, or if you sweat a lot (or share your bed with pets), Marmon advises washing your pillowcases and sheets even more frequently. To make your laundry routine easier, it's smart to keep a few sheet sets in rotation. If you're in the market for new bed sheets, a viscose and bamboo blend is great for comfort, but if you tend to sleep hot, consider investing in a good set of cooling sheets. Because your pillowcases spend hours in direct contact with your face and hair, they're quick to collect oils, dirt and anything your hair picks up during the day. That grime doesn't just stay put — it can work its way into your pores while you sleep, potentially leading to breakouts, irritation and even eye infections. "Washing your pillowcases at least once a week is generally recommended to maintain good skin hygiene," Marmon says. And if you use hair products, sleep in makeup or skip nighttime showers, you might want to toss them in the wash more often. If you've had a recent cold, toss them in the wash tonight. If you're in a pinch, flipping your pillow mid-week can give you a slightly fresher surface until laundry day. Even if your comforter isn't in direct contact with your skin, it's still picking up oils and sweat, especially if you tend to cuddle it or skip the top sheet. Without that extra layer acting as a barrier, your comforter requires weekly washing along with your other bedding. Use a top sheet? You've bought yourself some extra time. In that case, Marmon says your comforter only needs to be washed every one to two months. If you use a duvet cover, be sure to wash it monthly — and you can go longer between cleanings for the insert. Can't remember the last time your comforter or duvet saw the inside of a washer? Play it safe and toss it in the wash this week. The answer depends on which type of mattress protector you have. If you have a vinyl mattress protector, Bajowala says to wipe it down every time you wash your sheets and let it air dry. If you have a cloth mattress protector that isn't tightly woven, she says those aren't very helpful for keeping dust mites off your mattress and instead recommends using a tightly woven allergen cover. "Dust mite covers and allergen covers are designed to be tightly woven so the space between the threads is microscopic and allergens can't get through." Those typically only need to be washed once a month. You may not think about your pillows much since they're covered by pillowcases, but you should be washing them too. Marmon recommends giving them a good cleaning every 3 to 6 months. You can extend that time if you use pillow protectors — I use these. Make sure you check the cleaning label before you toss your pillows into the washer and dryer: some, like feather pillows, may have special instructions. Since pillows can also harbor dirt, oil, sweat, dust mites and dead skin (and inevitably lose support over time), Marmon recommends replacing them altogether every 1 to 2 years. If it's past that time for you, take a look at our list of the best pillows for every type of sleeper. If you've spent any time on CleanTok (that's code for the cleaning videos on TikTok), you've probably seen creators vacuuming their mattresses. While the thought of standing on your bed vacuuming might sound crazy, it actually works to remove those dust mites and dead skin cells. (A cordless vacuum may be easier to work with here.) "Vacuuming your mattress helps eliminate dust mites, dead skin cells and allergens," says Marmon. Bajowala agrees, adding that "using a HEPA filter-equipped vacuum can remove dust mites and their particles." However, she emphasizes that you should vacuum your mattress monthly to reap the benefits and warns that vacuuming alone is insufficient. You still need to wash your bedding regularly in hot water and manage indoor humidity to ensure your bed stays clean and fresh. Bajowala recommends washing your sheets at the highest temperature the fabric can withstand. "The sterilize cycle or 130°F will get the job done," she says, when it comes to killing dust mites. That said, not all sheets can take the heat, so always check the care label first. For example, some bamboo sheets are labeled for cold water only, while silk sheets should definitely avoid hot water due to how delicate they are (which is why I've never taken the plunge on buying a set). Cotton, on the other hand, tends to be more durable and can usually handle higher temps. Still, Bajowala cautions, "Don't buy bedding that can't be washed in hot water," especially if you're sensitive to dust mites. "People with dust mite allergies shouldn't purchase those types of sheets." While there's no universal rule for how often you should wash your sheets, once a week is a good baseline, especially if you're not showering at night or you share your bed with pets. That said, small changes can help stretch the time between washes: rinse off before bed, keep furry companions off the covers and rotate your pillowcases midweek. And while more frequent washings might feel like one more thing to pile onto your already long to-do list, there is something undeniably satisfying about climbing into freshly washed sheets.
