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The Sun
3 days ago
- Lifestyle
- The Sun
Four cheap and easy batch-cooking recipes that will feed you all week long
HAVING a busy summer, with no time to whip up a tasty lunch? These quick, easy, affordable recipes for batch cooking will keep you fed all week. Store in freezer bags or old takeaway tubs for no-fuss dining. Here's how to do it . . . PASTA POWER: This no-cook wonder is perfect for hot days. Simply boil 500g penne until al dente, then mix with two tins of drained tuna, four tablespoons of mayo, a handful of sweetcorn and some diced cucumber. The creamy, crunchy combo makes four generous servings and keeps fresh in the fridge for up to three days. For extra zing, add a squeeze of lemon or a sprinkle of chilli flakes. SALAD SAVIOUR: Massage 200g of kale with olive oil to soften the leaves, then toss with 400g of fluffy cooked couscous, crumbled feta and charred roasted peppers. Packed with Mediterranean flavours, this veggie bowl stays fresh for 72 hours — ideal for work lunches or lazy dinners. Want more protein? Throw in some leftover grilled chicken or chickpeas. BBQ BEANS: For a protein-packed staple, soak 500g of dried butter beans overnight then slow-cook with two tins of chopped tomatoes, a tablespoon of smoked paprika and a drizzle of honey. The smoky-sweet beans can be frozen for three months and they are perfect with crusty bread or as a veggie BBQ side. They can also make a great baked potato topping or a lovely addition to morning eggs. COOL SOUP: Blitz two chopped cucumbers with 500ml of natural yoghurt, a garlic clove and handful of fresh mint for a refreshing, chilled soup that can be kept in a tub in the fridge until needed. Mrs Hinch shares epic air fryer nacho recipe that takes only 10 minutes to make & loaded with hidden veggies for the kids Serve with warm pitta bread for dipping. For extra texture, add in chopped nuts or croutons made from stale bread. All prices on page correct at time of going to press. Deals and offers all subject to availability. 7 Deal of the day 7 ADD some colour to your patio with the Sophie Robinson Deck Chair, previously £69, now £34.50 at Dunelm. SAVE: £34.50 Cheap treat HAVING a BBQ? Pick up a pack of St Pierre buns – usually £2.43 for four, now £2.08, at Asda. Top swap REPAIR your hair with the amazing K18 Biomimetic Hairscience Leave-in Molecular Repair Hair Mask, £30 from Or try the viral Hairification H24 Complex Leave-in Repair Mask 50ml, £10.99 at Boots. Shop & save EVERY camper needs a storage trolley. The Neo foldable collapsible garden cart was £79.99, now £34.99. PLAY NOW TO WIN £200 7 JOIN thousands of readers taking part in The Sun Raffle. Every month we're giving away £100 to 250 lucky readers - whether you're saving up or just in need of some extra cash, The Sun could have you covered. Every Sun Savers code entered equals one Raffle ticket.
Scottish Sun
3 days ago
- Lifestyle
- Scottish Sun
Four cheap and easy batch-cooking recipes that will feed you all week long
Scroll down for big savings on camping storage SUN SAVERS Four cheap and easy batch-cooking recipes that will feed you all week long Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) HAVING a busy summer, with no time to whip up a tasty lunch? These quick, easy, affordable recipes for batch cooking will keep you fed all week. Sign up for Scottish Sun newsletter Sign up Store in freezer bags or old takeaway tubs for no-fuss dining. Here's how to do it . . . PASTA POWER: This no-cook wonder is perfect for hot days. Simply boil 500g penne until al dente, then mix with two tins of drained tuna, four tablespoons of mayo, a handful of sweetcorn and some diced cucumber. The creamy, crunchy combo makes four generous servings and keeps fresh in the fridge for up to three days. For extra zing, add a squeeze of lemon or a sprinkle of chilli flakes. SALAD SAVIOUR: Massage 200g of kale with olive oil to soften the leaves, then toss with 400g of fluffy cooked couscous, crumbled feta and charred roasted peppers. Packed with Mediterranean flavours, this veggie bowl stays fresh for 72 hours — ideal for work lunches or lazy dinners. Want more protein? Throw in some leftover grilled chicken or chickpeas. BBQ BEANS: For a protein-packed staple, soak 500g of dried butter beans overnight then slow-cook with two tins of chopped tomatoes, a tablespoon of smoked paprika and a drizzle of honey. The smoky-sweet beans can be frozen for three months and they are perfect with crusty bread or as a veggie BBQ side. They can also make a great baked potato topping or a lovely addition to morning eggs. COOL SOUP: Blitz two chopped cucumbers with 500ml of natural yoghurt, a garlic clove and handful of fresh mint for a refreshing, chilled soup that can be kept in a tub in the fridge until needed. Mrs Hinch shares epic air fryer nacho recipe that takes only 10 minutes to make & loaded with hidden veggies for the kids Serve with warm pitta bread for dipping. For extra texture, add in chopped nuts or croutons made from stale bread. All prices on page correct at time of going to press. Deals and offers all subject to availability. 7 Batch-cooking can save you a fortune - try these recipes Credit: Getty Deal of the day 7 Save £34.50 on the Sophie Robinson Deck Chair Credit: supplied ADD some colour to your patio with the Sophie Robinson Deck Chair, previously £69, now £34.50 at Dunelm. SAVE: £34.50 Cheap treat 7 These St Pierre buns, usually £2.43 for four, are now £2.08, at Asda Credit: supplied HAVING a BBQ? Pick up a pack of St Pierre buns – usually £2.43 for four, now £2.08, at Asda. SAVE: 35p What's new? REMEMBER to scan your Lidl Plus app at the checkout and spin the wheel for a free bakery treat. Runs until August 20. Top swap 7 Repair your hair with the amazing K18 Biomimetic Hairscience Leave-in Molecular Repair Hair Mask, £30 from Credit: supplied 7 Or try the viral Hairification H24 Complex Leave-in Repair Mask 50ml, £10.99 at Boots Credit: supplied REPAIR your hair with the amazing K18 Biomimetic Hairscience Leave-in Molecular Repair Hair Mask, £30 from Or try the viral Hairification H24 Complex Leave-in Repair Mask 50ml, £10.99 at Boots. SAVE: £19.01 Little helper CHECK out the clearance section at for huge discounts across adults, kids and homeware sections, including baby hats from £2. Shop & save 7 The Neo foldable collapsible garden cart was £79.99, now £34.99 Credit: supplied EVERY camper needs a storage trolley. The Neo foldable collapsible garden cart was £79.99, now £34.99. SAVE: £45 Hot right now YOU can now shop the '50 per cent off' Marks & Spencer sale online at PLAY NOW TO WIN £200 7 Join thousands of readers taking part in The Sun Raffle JOIN thousands of readers taking part in The Sun Raffle. Every month we're giving away £100 to 250 lucky readers - whether you're saving up or just in need of some extra cash, The Sun could have you covered. Every Sun Savers code entered equals one Raffle ticket. The more codes you enter, the more tickets you'll earn and the more chance you will have of winning!
