Latest news with #SrishtiGoyal
&w=3840&q=100)
Business Standard
15-07-2025
- Health
- Business Standard
Tracing the truth in the pink salt craze: Healthy alternative or just hype?
Pink salt is pretty, and it has now reached our gourmet kitchens and wellness aisles. But behind the growing trend of Himalayan pink salt lies a question that health-conscious consumers are increasingly asking: Is it actually a healthier choice than regular table salt? What is regular salt? Salt is a mineral largely consisting of sodium chloride. It can be produced by evaporating salt water or extracting solid salt from underground salt mines. Before it reaches you, table salt goes through a refining process to remove impurities. Anticaking agents are sometimes added to help absorb moisture, and iodine is often included to help prevent iodine deficiency. What is pink Himalayan salt? Mined from the Khewra Salt Mine in Pakistan, pink Himalayan salt is a type of rock salt that gets its blush colour from trace minerals like iron oxide (rust). Unlike heavily processed table salt, pink salt is often left unrefined, which preserves its natural mineral content. Key differences between pink and white salt Here's how the two types of salt differ: Origin: Pink salt is mined from salt deposits in the Himalayas. White salt (or table salt) is often derived from evaporated seawater or underground salt mines. Processing: Pink salt is minimally processed and usually sold in coarse crystals. White salt is highly refined and often contains anti-caking agents. Pink salt is mostly free of additives but does not contain added iodine. White salt is usually fortified with iodine, which is essential for thyroid health. Mineral content: Pink salt contains trace amounts of potassium, calcium, magnesium, and iron. White salt is almost purely sodium chloride. Texture and taste: Pink salt has a coarser texture and a milder taste. White salt is finer and has a sharper, saltier flavour. Claimed health benefits of pink salt Some of the popularly believed advantages of pink salt are: Rich in minerals: It contains small amounts of potassium, magnesium, calcium, and iron. Supports hydration: A pinch of pink salt in water is said to help with electrolyte balance. Lower sodium intake: Coarser crystals may mean you use slightly less by volume. Less processed: It's free from additives and often considered more 'natural'. Some healthcare professionals credit pink salt with improving sleep quality, detoxifying the body, and aiding weight loss. However, there is no clinical evidence or research to support these claims. These effects are more likely to come from an overall balanced diet and lifestyle rather than salt alone. What about the absence of iodine? One key downside of switching to pink salt is that it does not contain added iodine, an essential nutrient that supports thyroid health. Iodised salt was introduced to combat widespread iodine deficiency, especially in countries like India. 'If you rely solely on pink salt, make sure to get iodine from other sources like dairy, seafood or supplements,' said Dr Srishti Goyal, dietician with Ujala Cygnus Group of Hospitals. So, is pink salt actually healthier? While pink Himalayan salt may offer a natural, unprocessed alternative to table, the health differences are minimal. Experts say it's certainly not a magical upgrade. The best approach is to limit your overall salt intake to support heart health and blood pressure control.
Hindustan Times
30-04-2025
- Health
- Hindustan Times
Say goodbye to afternoon slump in office: 5 nutritious snacks to boost your energy
Are you frequently in the habit of swinging by the vending machine to get chips or strolling to the canteen to buy sandwiches while working in office? Especially after lunch, it's quite a task to brave through the afternoon sluggishness and imminent cravings from the post-meal sugar spike. It's a vulnerable moment, one where it's easy to fall prey to ordering unhealthy snacks. Soon, you realise it becomes a habit over time. It's time you modify your eating habits and embrace smart dietary pairs that help keep your energy high. ALSO READ: Is amla really healthy for you? 6 side effects of the superfood">Is amla really healthy for you? 6 side effects of the superfood In an interview with HT Lifestyle, Srishti Goyal, Consultant Dietitian at Ujala Cygnus Group of Hospitals, shared 5 nutritious snacks that help to keep your energy high. Here are the snacks Srishti shared, along with nutritional benefits: A handful of almonds, walnuts, or sunflower seeds is packed with healthy fats, protein, and fiber, making them an ideal snack to curb hunger and maintain energy. The mix of nutrients helps keep blood sugar levels stable. Greek yoghurt is high in protein, which can help keep you feeling fuller for longer. Pair it with antioxidant-rich berries like blueberries or strawberries for a naturally sweet and satisfying snack. Hummus, made from chickpeas, is a great source of protein and fibre. Pair it with carrot sticks, cucumber slices, or bell pepper strips for a crunchy and nutrient-packed snack that will keep your energy steady. An apple is rich in fiber and natural sugars, giving you a quick energy boost. Add a tablespoon of almond or peanut butter for a satisfying mix of carbs, protein, and healthy fats that prevent blood sugar dips. Opt for whole-grain crackers paired with a slice of cheese. The fiber from the crackers combined with the protein and fat in the cheese makes for a balanced snack that fuels your body and satisfies cravings. She further added, 'Incorporating these snacks into your routine can help keep energy levels up without the need for caffeine or sugary treats. Make them part of your daily workday snacks for consistent energy throughout the day.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
