logo
Tracing the truth in the pink salt craze: Healthy alternative or just hype?

Tracing the truth in the pink salt craze: Healthy alternative or just hype?

Pink salt is pretty, and it has now reached our gourmet kitchens and wellness aisles. But behind the growing trend of Himalayan pink salt lies a question that health-conscious consumers are increasingly asking: Is it actually a healthier choice than regular table salt?
What is regular salt?
Salt is a mineral largely consisting of sodium chloride. It can be produced by evaporating salt water or extracting solid salt from underground salt mines. Before it reaches you, table salt goes through a refining process to remove impurities. Anticaking agents are sometimes added to help absorb moisture, and iodine is often included to help prevent iodine deficiency.
What is pink Himalayan salt?
Mined from the Khewra Salt Mine in Pakistan, pink Himalayan salt is a type of rock salt that gets its blush colour from trace minerals like iron oxide (rust). Unlike heavily processed table salt, pink salt is often left unrefined, which preserves its natural mineral content.
Key differences between pink and white salt
Here's how the two types of salt differ:
Origin:
Pink salt is mined from salt deposits in the Himalayas.
White salt (or table salt) is often derived from evaporated seawater or underground salt mines.
Processing:
Pink salt is minimally processed and usually sold in coarse crystals.
White salt is highly refined and often contains anti-caking agents.
Pink salt is mostly free of additives but does not contain added iodine.
White salt is usually fortified with iodine, which is essential for thyroid health.
Mineral content:
Pink salt contains trace amounts of potassium, calcium, magnesium, and iron.
White salt is almost purely sodium chloride.
Texture and taste:
Pink salt has a coarser texture and a milder taste.
White salt is finer and has a sharper, saltier flavour.
Claimed health benefits of pink salt
Some of the popularly believed advantages of pink salt are:
Rich in minerals: It contains small amounts of potassium, magnesium, calcium, and iron.
Supports hydration: A pinch of pink salt in water is said to help with electrolyte balance.
Lower sodium intake: Coarser crystals may mean you use slightly less by volume.
Less processed: It's free from additives and often considered more 'natural'.
Some healthcare professionals credit pink salt with improving sleep quality, detoxifying the body, and aiding weight loss. However, there is no clinical evidence or research to support these claims. These effects are more likely to come from an overall balanced diet and lifestyle rather than salt alone.
What about the absence of iodine?
One key downside of switching to pink salt is that it does not contain added iodine, an essential nutrient that supports thyroid health. Iodised salt was introduced to combat widespread iodine deficiency, especially in countries like India.
'If you rely solely on pink salt, make sure to get iodine from other sources like dairy, seafood or supplements,' said Dr Srishti Goyal, dietician with Ujala Cygnus Group of Hospitals.
So, is pink salt actually healthier?
While pink Himalayan salt may offer a natural, unprocessed alternative to table, the health differences are minimal. Experts say it's certainly not a magical upgrade. The best approach is to limit your overall salt intake to support heart health and blood pressure control.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Mind still buzzing late at night and can't sleep? Try these 5 yoga poses to help you unwind and relax before bed
Mind still buzzing late at night and can't sleep? Try these 5 yoga poses to help you unwind and relax before bed

Hindustan Times

time4 days ago

  • Hindustan Times

Mind still buzzing late at night and can't sleep? Try these 5 yoga poses to help you unwind and relax before bed

After a long day, a healthy bedtime routine helps ease into sleep better, even falling asleep faster. But if you don't have any wind-down ritual in place, then your mind may keep buzzing, often finding it harder to sleep and ending up tossing and turning the entire night. This is where a calming bedtime ritual comes in handy, helping to align your body and mind and signal that it's time to unplug. Calm yourself down with the help of yoga so you can sleep better. (Shutterstock) ALSO READ: Planning a yoga retreat? 4 destinations you need to have on your itinerary for a transformative experience Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendra, told HT Lifestyle that yoga helps calm down the body and mind, bringing a sense of peaceful balance before bedtime. Moreover, it is also easier to fall asleep when you include yoga in your night routine, as the body starts associating gentle stretches with sleep. He said, 'Yoga trains us for strength and discipline our body, but it is also a way of calming the mind. Ten to fifteen beats of gentle movements with deep breaths will help release pressure accumulated during the day. In the longer view, this soft practice sets a precedent for your body, training it to relax and get ready to enjoy a peaceful sleep. Over time, the body will connect the signs of stretching with preparing and going to bed, so falling asleep becomes a breeze." The yoga expert listed out 5 poses that you can do before sleep: 1. Balasana (Child's Pose) Certain stretches, like balasana, help in easing the pelvic pain.(Shutterstock) On your mat, touch your toes together, kneel, and sit back on your heels while stretching your arm forward, with your forehead resting on the mat. Breathe slowly and deeply. Stay for 1- 2 beats and let yourself relax. 2. Reclining Butterfly Pose (Supta Baddha Konasana) Reclining butterfly pose helps in stretching the back well, (Shutterstock) Bring the soles of the feet together and let the knees fall out toward the bottom. Let your hands rest on your belly or beside you. This disguise opens up the hips and lends itself to decelerate and steady breathing. Stay a while, soaking up time to wash down all the worries from the day. 3. Cat-cow pose (Marjaryasana-Bitilasana) This pose eases tension and improves flexibility through slow, mindful movement.(Shutterstock) Come onto all fours. Inhale, lifting the chest and the tailbone (Cow position). Exhale, round the back and tuck the chin (Cat position). Repeat slowly for 1 to 2 beats. This sequence unknots built-up tension. 4. Legs- Up- the- Wall Pose (Viparita Karani) This pose relieves tired legs.(Shutterstock) A pose well-suited for deep relaxation of tired legs and feet. Lie on your back with your legs resting up against a wall. Let your arms relax by your sides, eyes closed. Take slow breaths as you stay in this position for 5 to 10 minutes. 5. Corpse Pose (Savasana) The Corpse Pose helps the body fully relax. (Shutterstock) This final pose seals your practice: lie flat on your back with arms relaxed by your sides, palms facing up. Close your eyes and relax. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Lyme Disease in Limelight
Lyme Disease in Limelight

New Indian Express

time6 days ago

  • New Indian Express

Lyme Disease in Limelight

Justin Timberlake recently revealed he had been battling Lyme disease for months before receiving a proper diagnosis. The 44-year-old singer, currently on his two-year Forget Tomorrow world tour, initially dismissed the fatigue and body pain as effects of ageing and a demanding schedule. However, his experience turned out to be a case of Lyme disease — a tick-borne illness known to cause symptoms such as nerve pain, chronic fatigue, cognitive difficulties, and long-term complications if left untreated. Interestingly, Justin isn't the only celebrity to have battled this illness. Others, including Justin Bieber, Bella Hadid, Avril Lavigne, and Amy Schumer, have publicly shared their struggles with Lyme disease. But this raises an important question: should people living in tropical regions like India be concerned? What is Lyme disease? 'Lyme disease is a bacterial infection caused by Borrelia burgdorferi, transmitted through the bite of infected black-legged ticks, commonly called deer ticks. It is the most frequently reported tick-borne illness in North America and parts of Europe, but it's relatively uncommon in India,' explains Dr Shraddha Sanghani, consultant, internal medicine at Renova Century Hospitals. Dr Shivaraju, senior consultant – physician & diabetology, KIMS Hospitals, Secunderabad, says, 'In India, Lyme disease is sometimes associated with the Ixodes tick found in the Himalayan region, but this is not definitive.'

World Breastfeeding Week 2025: How Breast Milk Affects An Infant's Gut Microbiome
World Breastfeeding Week 2025: How Breast Milk Affects An Infant's Gut Microbiome

News18

time7 days ago

  • News18

World Breastfeeding Week 2025: How Breast Milk Affects An Infant's Gut Microbiome

Last Updated: Babies with a strong, balanced gut microbiome tend to show steadier immune responses, better digestion, and overall healthy growth Breast milk does more than nourish a baby. It helps lay the foundation for their gut health. From the initial days, it introduces beneficial bacteria like Lactobacillus and Bifidobacterium, which begin shaping the infant's gut microbiome. This balance of microbes plays a key role in both digestion and immune system development. Breast milk also contains human milk oligosaccharides (HMOs), which are special sugars that babies don't digest themselves. Instead, these sugars feed the good bacteria, helping them grow and create a healthy gut environment. Dr Shashank Bansal, MBBS, Consultant Pediatrician and Neonatologist, Ujala Cygnus Group of Hospitals shares all you need to know: A stable gut microbiome does more than support digestion. It helps the immune system learn how to respond, knowing when to act and when to hold back. This early learning may lower the risk of allergies, infections, and some longer-term health concerns. What's also special is that breast milk changes over time. It adapts based on the baby's age, health, and even the environment, offering support that grows with the baby. From a clinical point of view, we often see the long-term benefits. Babies with a strong, balanced gut microbiome tend to show steadier immune responses, better digestion, and overall healthy growth. That's why, when possible, we recommend breastfeeding as a reliable and natural way to support a baby's development from the start. The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! view comments First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store