Latest news with #UjalaCygnusGroupofHospitals
News18
5 days ago
- Health
- News18
World Breastfeeding Week 2025: How Breast Milk Affects An Infant's Gut Microbiome
Last Updated: Babies with a strong, balanced gut microbiome tend to show steadier immune responses, better digestion, and overall healthy growth Breast milk does more than nourish a baby. It helps lay the foundation for their gut health. From the initial days, it introduces beneficial bacteria like Lactobacillus and Bifidobacterium, which begin shaping the infant's gut microbiome. This balance of microbes plays a key role in both digestion and immune system development. Breast milk also contains human milk oligosaccharides (HMOs), which are special sugars that babies don't digest themselves. Instead, these sugars feed the good bacteria, helping them grow and create a healthy gut environment. Dr Shashank Bansal, MBBS, Consultant Pediatrician and Neonatologist, Ujala Cygnus Group of Hospitals shares all you need to know: A stable gut microbiome does more than support digestion. It helps the immune system learn how to respond, knowing when to act and when to hold back. This early learning may lower the risk of allergies, infections, and some longer-term health concerns. What's also special is that breast milk changes over time. It adapts based on the baby's age, health, and even the environment, offering support that grows with the baby. From a clinical point of view, we often see the long-term benefits. Babies with a strong, balanced gut microbiome tend to show steadier immune responses, better digestion, and overall healthy growth. That's why, when possible, we recommend breastfeeding as a reliable and natural way to support a baby's development from the start. The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! view comments First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
&w=3840&q=100)
Business Standard
15-07-2025
- Health
- Business Standard
Tracing the truth in the pink salt craze: Healthy alternative or just hype?
Pink salt is pretty, and it has now reached our gourmet kitchens and wellness aisles. But behind the growing trend of Himalayan pink salt lies a question that health-conscious consumers are increasingly asking: Is it actually a healthier choice than regular table salt? What is regular salt? Salt is a mineral largely consisting of sodium chloride. It can be produced by evaporating salt water or extracting solid salt from underground salt mines. Before it reaches you, table salt goes through a refining process to remove impurities. Anticaking agents are sometimes added to help absorb moisture, and iodine is often included to help prevent iodine deficiency. What is pink Himalayan salt? Mined from the Khewra Salt Mine in Pakistan, pink Himalayan salt is a type of rock salt that gets its blush colour from trace minerals like iron oxide (rust). Unlike heavily processed table salt, pink salt is often left unrefined, which preserves its natural mineral content. Key differences between pink and white salt Here's how the two types of salt differ: Origin: Pink salt is mined from salt deposits in the Himalayas. White salt (or table salt) is often derived from evaporated seawater or underground salt mines. Processing: Pink salt is minimally processed and usually sold in coarse crystals. White salt is highly refined and often contains anti-caking agents. Pink salt is mostly free of additives but does not contain added iodine. White salt is usually fortified with iodine, which is essential for thyroid health. Mineral content: Pink salt contains trace amounts of potassium, calcium, magnesium, and iron. White salt is almost purely sodium chloride. Texture and taste: Pink salt has a coarser texture and a milder taste. White salt is finer and has a sharper, saltier flavour. Claimed health benefits of pink salt Some of the popularly believed advantages of pink salt are: Rich in minerals: It contains small amounts of potassium, magnesium, calcium, and iron. Supports hydration: A pinch of pink salt in water is said to help with electrolyte balance. Lower sodium intake: Coarser crystals may mean you use slightly less by volume. Less processed: It's free from additives and often considered more 'natural'. Some healthcare professionals credit pink salt with improving sleep quality, detoxifying the body, and aiding weight loss. However, there is no clinical evidence or research to support these claims. These effects are more likely to come from an overall balanced diet and lifestyle rather than salt alone. What about the absence of iodine? One key downside of switching to pink salt is that it does not contain added iodine, an essential nutrient that supports thyroid health. Iodised salt was introduced to combat widespread iodine deficiency, especially in countries like India. 'If you rely solely on pink salt, make sure to get iodine from other sources like dairy, seafood or supplements,' said Dr Srishti Goyal, dietician with Ujala Cygnus Group of Hospitals. So, is pink salt actually healthier? While pink Himalayan salt may offer a natural, unprocessed alternative to table, the health differences are minimal. Experts say it's certainly not a magical upgrade. The best approach is to limit your overall salt intake to support heart health and blood pressure control.
Indian Express
25-06-2025
- Health
- Indian Express
A 95-year-old superager shares 9 secrets to her long life
At 95 years, Sally Froelich is a participant in the SuperAgers Family Study conducted by the American Federation for Ageing Research. This study aims to recruit 10,000 individuals aged 95 and older who are in good physical and mental health, often referred to as 'SuperAgers.' Dr Sofiya Milman, a leading expert on ageing, highlighted to Healthline the significance of this study in understanding the biological factors that contribute to longevity. The research also includes the children of SuperAgers and their spouses, who do not have SuperAger parents. Dr Milman explained in the interaction that comparing these groups is essential for identifying the frequency of certain genes that may contribute to longevity. While adopting healthy habits undoubtedly contributes to overall well-being, the extent to which these changes can extend life expectancy is a subject of ongoing research, argued Dr Shuchin Bajaj, general physician and Founder Director of Ujala Cygnus Group of Hospitals. He emphasises the importance of lifestyle factors in promoting health and longevity. However, he cautions that individual results may vary due to genetic predisposition, underlying health conditions, and other factors. Froelich's life offers valuable insights into the habits that have contributed to her long and healthy life: Balanced Diet: Sally emphasises the importance of eating three meals a day without overeating, which helps maintain good health. Avoid Smoking and Excessive Drinking: She believes that avoiding smoking and moderating alcohol consumption are key to a longer life. Maintaining a Healthy Weight: Sally's weight has remained stable for 50 years, though she acknowledges changes in her body over time. Regular Exercise: She maintains an active lifestyle, golfing two to three times a week, exercising daily, and incorporating strength training into her routine. Mental Engagement: Sally keeps her mind sharp by playing bridge weekly, listening to audiobooks, and watching television. Social Connections: Staying socially active is a priority for Sally, who regularly meets friends, spends time with her family, and stays connected with her grandchildren. Finding Joy: Sally advises doing things that make you happy, such as enjoying ice cream and chocolate, which adds a touch of joy to daily life. Self-Care: She emphasizes the importance of looking after one's appearance, grooming her hair and nails regularly. Positive Attitude Toward Ageing: Sally believes that having a positive perception of ageing can enhance the quality of life. Froelich's approach to life, combining genetics with healthy lifestyle choices, provides a blueprint for longevity and well-being. Early adoption of healthy habits is often encouraged as preventive measures tend to be more effective than corrective actions, Bajaj said. Nonetheless, positive changes made at any stage of life can yield benefits.
&w=3840&q=100)
Business Standard
21-06-2025
- Health
- Business Standard
Stressed at work? Try these desk-friendly yoga techniques to relax fast
Deadlines piling up, back-to-back meetings, and endless emails—if your workday feels like a pressure cooker, you're not alone. But here's some good news: calm is just a few breaths away, and you don't even need to leave your desk. 'According to Ayurveda, the quality of your breath mirrors the quality of your thoughts. If your breath is chaotic, so is your mind. This is where simple yogic breathing exercises, or Pranayama, can reset your nervous system in just a few minutes—without having to disrupt your workflow,' says Dr Partap Chauhan, Founder & Director of Jiva Ayurveda. International Yoga Day isn't just about complex poses—it's about embracing yoga as a lifestyle. And Pranayama fits seamlessly into even the busiest schedules. Over 1,500 research papers in the last decade confirm that Pranayama reduces stress, induces meditative states, and increases lung capacity—all while being chair- and office-friendly. 'Most people turn to screens, snacks, or caffeine to cope with stress, but those are temporary fixes. One of the most powerful tools for relief is something you already possess—your breath,' says Dr Waseem Ud Din, Consultant Pulmonologist, Ujala Cygnus Group of Hospitals. Four easy breathing exercises to try at your desk Here are some practical Pranayama techniques for instant calm—especially meaningful this International Yoga Day: 1. Box Breathing (Square Breathing) How to do it: Inhale for 4 counts Hold for 4 counts Exhale for 4 counts Hold again for 4 counts Repeat for 3–4 rounds. This Navy SEAL-approved technique quickly calms the nervous system and enhances focus. 2. Anulom Vilom (Alternate Nostril Breathing) When to use: Midday reset or post-lunch fatigue How to do it: Close your right nostril with your thumb; inhale through the left Close the left with your ring finger; release the right and exhale Inhale through the right; close it and exhale through the left That's one round. Repeat for 2–5 minutes. This breathing balances brain hemispheres and sharpens mental clarity. 3. Bhramari (Bee Breath) When to use: After a tense conversation or upsetting email How to do it: Inhale deeply Close your eyes and ears (gently press the cartilage with your thumbs) Exhale with a soft humming sound like a bee Repeat 3–5 times. Known to instantly relax the nervous system and reduce frustration. 4. Sighing Breath When to use: When everything feels overwhelming How to do it: Inhale deeply through your nose Let out an audible sigh through your mouth Repeat 3–4 times. Simple yet effective for releasing built-up tension. Bonus tips: Dr Waseem recommends starting with belly breathing—sit tall, place one hand on your belly, and take slow, deep breaths. 'If your stomach rises as you inhale and falls as you exhale, you're doing it right. Just five breaths can ground your mind instantly,' he says. "Practicing these techniques, in combination with homeopathic remedies such as Kali Phosphoricum 6X (for mental exhaustion) or Argentum Nitricum 30 (anticipatory anxiety), can enhance emotional equilibrium and develop mental resilience over time," adds Dr. Mukesh Batra, Founder & Chairman Emeritus, Dr Batra's Healthcare. Why it works Wellness experts agree: slow, deep breathing signals your brain to relax. This slows heart rate, lowers blood pressure, and reduces cortisol, the primary stress hormone. 'Your breath is the bridge between your body and your mind. Conscious breathing activates the parasympathetic nervous system, which promotes rest and recovery,' explains Dr Chauhan. Dr Neha Agarwal, Critical Care Head at Apollo Hospitals, says she turns to breathwork during chaotic days: 'I close my eyes, inhale slowly for 5 counts, pause, then exhale for 5 counts. Even 60 seconds of conscious breathing between tasks can clear mental clutter.' The best part? No mat or special clothes needed Unlike yoga poses, breathing exercises require no equipment—just your breath and a few minutes of mindfulness. Whether you're stuck in traffic, preparing a presentation, or feeling overwhelmed at your desk, these techniques can help reset your day. So next time stress sneaks up on you, skip the extra coffee. Inhale calm. Exhale chaos.
&w=3840&q=100)
Business Standard
13-06-2025
- Health
- Business Standard
How bee stings can trigger heart attacks: Lessons from Sunjay Kapur's death
Industrialist and Sona Comstar Chairman Sunjay Kapur reportedly died of a heart attack after accidentally swallowing a bee during a polo match in London. While the details are still emerging, this rare but deadly chain of events has left many shocked—and curious about how something so small could cause such a severe reaction. What happens when a bee sting causes anaphylaxis Dr Tariq Rashid, Director and Head of Department of Cardiology, Ujala Cygnus Group of Hospitals, told Business Standard: 'Bee stings are typically harmless to many people, but they can have serious risks for those who are allergic. In rare but serious situations, bee stings can cause a reaction called anaphylaxis that can be deadly. This reaction occurs when chemicals, including histamine, are released rapidly into the body, resulting in widespread dilation of blood vessels, a sudden drop in blood pressure, and swelling, especially in the area around the airways. If the sting occurs in the mouth or throat—such as by swallowing a bee accidentally—the risk of airway obstruction and difficulty breathing significantly increases. This combination of lack of oxygen and increased strain on the cardiovascular system can lead to a heart attack or even cardiac arrest in extreme situations.' The science behind anaphylaxis and allergic collapse When a bee stings, it can cause a severe allergic reaction known as anaphylaxis. Anaphylaxis is a life-threatening immune response that can occur within seconds or minutes of exposure to an allergen, such as peanuts or bee venom. For some individuals, this may result in: Swelling of the throat or tongue Difficulty breathing A sudden drop in blood pressure Shock or cardiac arrest In some cases, especially when the sting affects the airway or windpipe, even non-allergic individuals can experience life-threatening swelling or spasms. Can a bee sting really cause a heart attack? Yes. Anaphylaxis can trigger Kounis Syndrome—a rare condition in which a severe allergic reaction causes spasms in the coronary arteries, leading to a heart attack. According to experts, this may explain the unfortunate chain of events in Sunjay Kapur's case. Triggers reported in medical literature include stings from ants, bees, wasps, and jellyfish, as well as exposures such as grass cutting, poison ivy, latex contact, limpet ingestion, millet allergy, shellfish consumption, and viper venom poisoning. What to do in a bee sting emergency 'Immediate medical intervention is crucial in such cases. Administering epinephrine (adrenaline) through an auto-injector like an EpiPen is the first line of treatment for anaphylaxis, followed by emergency medical care. Quick action—recognising the signs, calling emergency services, and providing oxygen and CPR if needed—can make the difference between life and death. For individuals with known severe allergies, it's essential to carry emergency medication and inform those around them about how to use it,' said Dr Rashid. Steps to take during a severe allergic reaction If someone shows signs of a severe allergic reaction or collapses suddenly, every second counts. Here's what you should do: Call emergency services immediately Check for a pulse and breathing If unresponsive, begin CPR Use an epinephrine auto-injector (EpiPen) if available Do not try to make the person vomit, even if they've ingested a bee or insect If the person is conscious and showing mild symptoms (such as swelling or difficulty breathing), try to keep them calm and seated upright while waiting for help. Can incidents like this be prevented? While this was an extremely rare and tragic event, certain precautions may help reduce risk: Wear a mouthguard or face covering during outdoor sports, especially in insect-prone areas Avoid drinking sweet beverages uncovered outdoors, as bees are attracted to sugary scents If you have a known allergy, always carry an EpiPen and ensure people around you know how to use it Sunjay Kapur's death is a heartbreaking reminder that medical emergencies can strike without warning. Recognising the signs of anaphylaxis and knowing how to respond quickly could save a life—even in the most unexpected circumstances.
