A 95-year-old superager shares 9 secrets to her long life
At 95 years, Sally Froelich is a participant in the SuperAgers Family Study conducted by the American Federation for Ageing Research. This study aims to recruit 10,000 individuals aged 95 and older who are in good physical and mental health, often referred to as 'SuperAgers.'
Dr Sofiya Milman, a leading expert on ageing, highlighted to Healthline the significance of this study in understanding the biological factors that contribute to longevity.
The research also includes the children of SuperAgers and their spouses, who do not have SuperAger parents. Dr Milman explained in the interaction that comparing these groups is essential for identifying the frequency of certain genes that may contribute to longevity.
While adopting healthy habits undoubtedly contributes to overall well-being, the extent to which these changes can extend life expectancy is a subject of ongoing research, argued Dr Shuchin Bajaj, general physician and Founder Director of Ujala Cygnus Group of Hospitals.
He emphasises the importance of lifestyle factors in promoting health and longevity. However, he cautions that individual results may vary due to genetic predisposition, underlying health conditions, and other factors.
Froelich's life offers valuable insights into the habits that have contributed to her long and healthy life:
Balanced Diet: Sally emphasises the importance of eating three meals a day without overeating, which helps maintain good health.
Avoid Smoking and Excessive Drinking: She believes that avoiding smoking and moderating alcohol consumption are key to a longer life.
Maintaining a Healthy Weight: Sally's weight has remained stable for 50 years, though she acknowledges changes in her body over time.
Regular Exercise: She maintains an active lifestyle, golfing two to three times a week, exercising daily, and incorporating strength training into her routine.
Mental Engagement: Sally keeps her mind sharp by playing bridge weekly, listening to audiobooks, and watching television.
Social Connections: Staying socially active is a priority for Sally, who regularly meets friends, spends time with her family, and stays connected with her grandchildren.
Finding Joy: Sally advises doing things that make you happy, such as enjoying ice cream and chocolate, which adds a touch of joy to daily life.
Self-Care: She emphasizes the importance of looking after one's appearance, grooming her hair and nails regularly.
Positive Attitude Toward Ageing: Sally believes that having a positive perception of ageing can enhance the quality of life.
Froelich's approach to life, combining genetics with healthy lifestyle choices, provides a blueprint for longevity and well-being.
Early adoption of healthy habits is often encouraged as preventive measures tend to be more effective than corrective actions, Bajaj said. Nonetheless, positive changes made at any stage of life can yield benefits.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Indian Express
4 hours ago
- Indian Express
A 95-year-old superager shares 9 secrets to her long life
At 95 years, Sally Froelich is a participant in the SuperAgers Family Study conducted by the American Federation for Ageing Research. This study aims to recruit 10,000 individuals aged 95 and older who are in good physical and mental health, often referred to as 'SuperAgers.' Dr Sofiya Milman, a leading expert on ageing, highlighted to Healthline the significance of this study in understanding the biological factors that contribute to longevity. The research also includes the children of SuperAgers and their spouses, who do not have SuperAger parents. Dr Milman explained in the interaction that comparing these groups is essential for identifying the frequency of certain genes that may contribute to longevity. While adopting healthy habits undoubtedly contributes to overall well-being, the extent to which these changes can extend life expectancy is a subject of ongoing research, argued Dr Shuchin Bajaj, general physician and Founder Director of Ujala Cygnus Group of Hospitals. He emphasises the importance of lifestyle factors in promoting health and longevity. However, he cautions that individual results may vary due to genetic predisposition, underlying health conditions, and other factors. Froelich's life offers valuable insights into the habits that have contributed to her long and healthy life: Balanced Diet: Sally emphasises the importance of eating three meals a day without overeating, which helps maintain good health. Avoid Smoking and Excessive Drinking: She believes that avoiding smoking and moderating alcohol consumption are key to a longer life. Maintaining a Healthy Weight: Sally's weight has remained stable for 50 years, though she acknowledges changes in her body over time. Regular Exercise: She maintains an active lifestyle, golfing two to three times a week, exercising daily, and incorporating strength training into her routine. Mental Engagement: Sally keeps her mind sharp by playing bridge weekly, listening to audiobooks, and watching television. Social Connections: Staying socially active is a priority for Sally, who regularly meets friends, spends time with her family, and stays connected with her grandchildren. Finding Joy: Sally advises doing things that make you happy, such as enjoying ice cream and chocolate, which adds a touch of joy to daily life. Self-Care: She emphasizes the importance of looking after one's appearance, grooming her hair and nails regularly. Positive Attitude Toward Ageing: Sally believes that having a positive perception of ageing can enhance the quality of life. Froelich's approach to life, combining genetics with healthy lifestyle choices, provides a blueprint for longevity and well-being. Early adoption of healthy habits is often encouraged as preventive measures tend to be more effective than corrective actions, Bajaj said. Nonetheless, positive changes made at any stage of life can yield benefits.
&w=3840&q=100)
First Post
a day ago
- First Post
Wegovy launched in India: How the breakthrough drug triggers weight loss
Danish drugmaker Novo Nordisk has launched its popular weight-loss drug Wegovy in India, months after its rival Mounjaro's entry into the Indian market. Semaglutide, which is sold under the brand name Wegovy, suppresses appetite and regulates blood sugar, leading to weight loss. But is it better than the US-based pharmaceutical company Eli Lilly's product available in the country since March? read more After Mounjaro, another weight loss jab has made its entry into Indian markets. Danish drugmaker Novo Nordisk on Tuesday (June 24) launched its popular weight-loss drug Wegovy in India. The drug semaglutide, marketed under the brand name Wegovy, will be available in the form of injections to be administered once a week. Weight-loss drugs like Ozempic, Mounjaro and Wegovy have become all the rage. As another 'weight loss miracle drug' becomes available in India, we take a look at what it is and how it works. STORY CONTINUES BELOW THIS AD What is Wegovy? Wegovy (semaglutide) is a prescription drug to tackle obesity and reduce cardiovascular risks. Semaglutide suppresses appetite and has long been used to treat diabetes. In recent years, the drug has been prescribed as a weight-loss medication after research revealed it was quite effective in helping people lose weight. Semaglutide is used in Wegovy and the highly popular type 2 diabetes treatment Ozempic . How does Wegovy work? Semaglutide in Wegovy works as an appetite suppressant by imitating a hormone called glucagon-like peptide-1 (GLP-1). It is an intestinal hormone released after eating, and usually makes people feel fuller. Semaglutide also brings down the rate at which food moves from the stomach to the intestines, making one feel full for longer and reducing blood sugar levels, as per a Healthline article. Wegovy is prescribed as a weekly injection through pre-filled pens that can be administered by the patient into their upper arm, thigh or stomach. Wegovy pens are sorted at a packaging line at Novo Nordisk's facility in Hillerod, Denmark, March 8, 2024. File Photo/Reuters Initially, a low dose is usually suggested, which is gradually hiked until a higher maintenance dose is reached, reported BBC. Along with exercise and a low-calorie diet, Wegovy could reduce the risk of cardiovascular problems, such as heart attack and stroke. The drug is prescribed to adults with cardiovascular disease who are overweight or obese, as per the Healthline article. Wegovy in India Wegovy has made its way to India. The drug is under distribution and will be available in pharmacies by the end of the month, Vikrant Shrotriya, Novo Nordisk's India managing director, told Reuters. Wegovy will be sold in India in five doses — 0.25 mg, 0.5 mg, 1 mg, 1.7 mg and 2.4 mg. The first three doses will cost Rs 4,366 weekly, totalling Rs 17,345 per month. The 1.7 mg dose will be priced at Rs 24,280 monthly, while the 2.4 mg dose will cost Rs 26,015 per month, the Danish company announced. STORY CONTINUES BELOW THIS AD Wegovy vs Mounjaro Wegovy's launch in India comes just a few months after US-based pharmaceutical company Eli Lilly introduced Mounjaro in the South Asian country. Chemically known as tirzepatide, Mounjaro , a diabetes and weight-loss drug, was rolled out in March. It is the first drug in its class to activate both GLP-1 and glucose-dependent insulinotropic polypeptide (GIP) hormones that regulate blood sugar. Wegovy and Ozempic (both brand names for semaglutide) only mimic the hormone GLP-1. Wegovy is only approved for weight loss. Mounjaro has received official approval for the treatment of Type 2 diabetes and weight loss in obese and overweight people. A trial of both drugs found that Mounjaro is more effective than Wegovy. While they both led to a significant weight loss, Mounjaro caused a 20 per cent weight reduction than Wegovy's 14 per cent after 72 weeks of treatment. 'Mounjaro (tirzepatide) generally outperforms Wegovy (semaglutide) for weight loss, achieving up to about 15-20 body weight reduction (due to its dual GLP-1 and GIP action) compared to Wegovy's 14-17 per cent in trials,' Dr Anoop Misra, a renowned endocrinologist, told News18. STORY CONTINUES BELOW THIS AD However, he added, 'Wegovy is [US Food and Drug Administration] FDA-approved for chronic weight management and cardiovascular risk reduction, with broader access for non-diabetic weight loss and adolescent use, while Mounjaro is primarily approved for diabetes (used off-label for weight loss)." Wegovy's launch is expected to set off competition with Mounjaro in the Indian market. 'India represents a potentially massive structural growth opportunity for GLP-1 drugs, but current penetration remains minimal. Eli Lilly has taken the lead by launching Mounjaro in India—one of the most successful product launches in the Indian market so far," Vishal Manchanda, a pharma analyst at the financial services firm Systematix, was quoted as saying by News18. As of May, Mounjaro has sold more than 81,570 units in India, worth about Rs 24 crore, according to data from research firm PharmaTrac. Indian drugmakers are also rushing to develop cheaper versions of the weight-loss drugs to penetrate the market, which is estimated to be around $150 billion by the early 2030s. STORY CONTINUES BELOW THIS AD With inputs from agencies
Time of India
a day ago
- Time of India
From gut health to glowing skin: Why basil seeds are a must-add to your summer diet
Basil seeds, also known as sabja seeds or tukmaria, have always kept their place for centuries in the world of natural remedies and traditional healing. These jet-black seeds are commonly used in Indian and Southeast Asian drinks as a cooling, detoxifying and nutrient-rich superfood. These seeds stand out in their adaptogenic nature, which helps the body to adapt to stress, including heat and digestive strain. The sweet basil plant seeds play a major role in Ayurvedic and Chinese medicine, offering a natural solution to common health issues in the summers, like dehydration, indigestion and skin inflammation. Explore more about the sabja seeds (basil seeds); what it contains, its value addition to your diet and its benefits. What makes basil seeds nutritionally unique Despite their small size, sabja seeds pack a potent nutritional profile. Here's what you get with every spoonful: Rich in essential minerals Basil or 'sabja' seeds are abundant in magnesium, calcium, and iron with following benefits each: Magnesium supports nerve function and muscle recovery. Calcium strengthens bones and teeth. Iron boosts hemoglobin and improves oxygen transport. This makes them an excellent natural supplement, particularly for vegans or vegetarians who may lack these minerals. Excellent source of dietary fibre Just one tablespoon provides around 7 grams of fibre, which: Improves gut health by feeding good bacteria. Regulates bowel movements, preventing constipation. Slows the release of sugar into the bloodstream, making them helpful for managing blood glucose levels. Loaded with plant antioxidants Sabja seeds contain flavonoids and polyphenols, which act as powerful antioxidants. These compounds: Fight oxidative stress, a key factor in aging and chronic disease. Possess anti-inflammatory and anti-cancer properties, according to studies published on Healthline. Plant-based Omega-3 fatty acids Unlike fish oils, sabja seeds are a vegetarian source of ALA (alpha-linolenic acid), a form of omega-3. These fatty acids: Lower inflammation. Support heart and brain health. May help in managing autoimmune disorders and mental well-being. Health benefits of basil or 'sabja' seeds in summer for skin, gut health and body wellness For gut health Basil seeds are rich in soluble fibre and have powerful digestive-supporting properties, which are especially beneficial in the heat when digestive issues tend to spike. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Perdagangkan CFD Emas dengan Broker Tepercaya IC Markets Mendaftar Undo Key benefits: Relieves acidity and bloating: The mucilaginous texture formed after soaking soothes the stomach lining and reduces inflammation. Improves bowel regularity: High fibre promotes healthy gut motility and prevents constipation—common in dehydrated summer bodies. Supports beneficial gut bacteria: Acts as a prebiotic, feeding the good bacteria in the gut for improved digestion and immunity. Flushes toxins: Helps remove waste and toxins naturally, detoxifying the digestive tract. Tip: Soak 1 tsp in water and drink it in the morning for digestive comfort all day. For skin health In hot, humid weather, skin often becomes prone to inflammation, acne, and sun damage. Basil seeds help protect the skin from within. Key benefits: Antioxidant-rich protection: Packed with flavonoids and polyphenols that fight free radicals, reducing UV-induced skin aging. Soothes inflammation: Helps reduce skin redness, puffiness, and breakouts caused by heat and sweat. Hydration support: When soaked, basil seeds retain water and help keep the body (and skin) hydrated, improving skin elasticity and glow. Natural detox: By cleansing the gut and liver, they indirectly improve skin clarity and reduce breakouts. Tip: Add coconut water or rose sherbet for a hydrating, skin-loving drink. For overall body wellness Basil seeds are adaptogens, meaning they help the body handle physical stress like heat, fatigue, and inflammation. Key benefits: Natural body coolant: Their ability to absorb water helps regulate body temperature from the inside out. Weight management: They expand in the stomach, promoting satiety and reducing summer cravings. Heart health support: Rich in omega-3 fatty acids (ALA), which reduce inflammation and support cardiovascular function. Boosts energy and immunity: Their mineral-rich profile (iron, calcium, magnesium) helps maintain energy levels and improve overall resistance to fatigue. Tip: Add to buttermilk, smoothies, or lemon water for a refreshing health boost. Ways to add basil seeds to your diet Sabja seeds are tasteless and versatile, which makes them incredibly easy to incorporate into your meals. Simple ways to add basil seeds to your diet: Soak 1 tsp in water for 15 minutes and add to lemonade, coconut water, or buttermilk. Blend into smoothies for an added health boost. Top your oatmeal or yogurt with soaked sabja seeds. Add to desserts like falooda, puddings, or chia-style parfaits. Use as a salad garnish for added fibre and texture. Sprinkle over pancakes or cereal bowls for an extra crunch. Consuming basil seeds: Precautions and tips Soak properly: Always soak sabja seeds before eating. Dry seeds can pose a choking hazard. Don't overconsume: Limit to 1-2 tablespoons per day to avoid digestive upset. Hydration is key: They work best when consumed with plenty of fluids. Also Read | Struggling with gallbladder stones? These 5 expert-recommended foods can in ease pain, and improve digestive health One step to a healthier you—join Times Health+ Yoga and feel the change
